Advertise on podcast: The Wellness Cafe

In todays episode Trin tells you her thoughts on being a wellness girly in your twenties! watch the video version HERE JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - write in for the HGW hangout January community EP - ASK TRIN!! start of 2023 advice session form FOLLOW TRIN: IG @trinitytondeleir IG @thewellnesscafepod TikTok @trinitytondeleir Youtube: trinity tondeleir

The month of love is here! In today's episode Trin is joined by her boyfriend Brody to answer TWC listener relationship advice questions. how to work through relationship problemsthe key to long lasting relationshipshow we metat home date night ideaseras tour outfitsydney australia meetupwatch the video version HERE JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - write in for the HGW hangout January community EP - ASK TRIN!! start of 2023 advice session form FOLLOW BRODY: IG @brody.hawkins Tiktok @brodyhawkins_ FOLLOW TRIN: IG @trinitytondeleir IG @thewellnesscafepod TikTok @trinitytondeleir Youtube: trinity tondeleir

CONFIDENCE 101 class is in session. In todays episode Trin shares tips on how to be a high vibrational human who lights up a room when they walk into it. This episode is split into two sections 1) how to APPEAR confident in social settings and 2) how to ACTUALLY be confident Topics Discussed: How to appear confidentHow to be confidentself love tipsself fulfilling propheciespositive psychology'watch the video version HERE JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - write in for the HGW hangout January community EP - ASK TRIN!! start of 2023 advice session form FOLLOW TRIN: IG @trinitytondeleir IG @thewellnesscafepod TikTok @trinitytondeleir Youtube: trinity tondeleir

Todays episode is for anyone looking to take charge of their wellness in 2024 and live a healthier happier life. In todays episode Trin talks about 5 easy and beginner habits to add into your morning routine. Topics morning routinewhy you should have a morning routine5 easy morning routine habitswatch the video version HERE JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - write in for the HGW hangout January community EP - ASK TRIN!! start of 2023 advice session form FOLLOW TRIN: IG @trinitytondeleir IG @thewellnesscafepod TikTok @trinitytondeleir Youtube: trinity tondeleir

In today's episode Trin gives you a master list of her must have clean girl or 'that girl' aesthetic products for 2024. Topics clean girl aestheticwellness current favoritesslick back productsThe Wellness Cafe clothing linewatch the video version HERE JOIN OUR HGW GROUP CHAT Links: Headache Helmet Hatch Sunrise Alarm Boar Bristle Brush Gisou Oil Tortoise Clip K18 Damage Repair Mask Color Wow Dream Coat Bow Clip Cheetah pj's Amazon Fur Coat SUBMIT TO THE WELLNESS CAFE: - write in for the HGW hangout January community EP - ASK TRIN!! start of 2023 advice session form FOLLOW TRIN: IG @trinitytondeleir IG @thewellnesscafepod TikTok @trinitytondeleir Youtube: trinity tondeleir

If it doesnt challenge you, it doesnt change you. If you want the secret to success in 2024. in todays episode Trin discusses how to step outside of your comfort zone in order to grow. Trin and Brody also recap the very first TWC event in Chicago!!! Where should TWC come next? Topics 2024 GoalsPushing yourself outside of your comfort zoneNot letting fear hold you backVision Board Chicago event recapGoing to the gym in 2024/ Gym confidencewatch the video version HERE JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - write in for the HGW hangout January community EP - ASK TRIN!! start of 2023 advice session form If you would like to be Trins YouTube editor please send examples of your work wellnesscafepod@gmail.com FOLLOW BRODY: IG @brody.hawkins Tiktok @brodyhawkins_ FOLLOW TRIN: IG @trinitytondeleir IG @thewellnesscafepod TikTok @trinitytondeleir Youtube: trinity tondeleir

If you want to enter a new era of you in 2024 and become the happiest, healthiest, richest version of yourself this year … you have come to the right place !!!!! In today’s two part new years series Trin is joined by her boyfriend brody to discuss all things new years goals. Topics Positive affirmationsIn’s and Out’s of 20242024 guideHow to make a vision boardHow to set goalswatch the video version HERE JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - write in for the HGW hangout January community EP - ASK TRIN!! start of 2023 advice session form FOLLOW BRODY: IG @brody.hawkins Tiktok @brodyhawkins_ FOLLOW TRIN: IG @trinitytondeleir IG @thewellnesscafepod TikTok @trinitytondeleir Youtube: trinity tondeleir

Make it happen girl, shock everyone. Create the life of your dreams in 2024!!! In todays episode Trin tells you how to make New Years goals you can ACTUALLY acheive. If you're ready to make 2024 your best year yet you have come to the right place! - New Years reflections - Setting realistic goals - Actionable steps you can take to start 2024 strong - Why most new years resolutions don't work - How you can ACTUALLY achieve your goals in 2024 watch the video version HERE JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - write in for the HGW hangout January community EP - ASK TRIN!! start of 2023 advice session form FOLLOW TRIN: IG @trinitytondeleir IG @thewellnesscafepod TikTok @trinitytondeleir Youtube: trinity tondeleir This episode is sponsored by Atheltic Greens, head to drinkAG1.com/wellnesscafe to shop

Heres to a magical holiday season filled with love and happiness!!! I am SO proud of you for all the hard work you put in this year. You deserve a break to rest and recharge. five days of wellness cafe holiday giveaways!!! - follow @thewellnesscafepodcast & @trinitytondeleir on tiktok and instagram. IG @trinitytondeleir IG @thewellnesscafepod TikTok @trinitytondeleir TikTok @wellnesscafepod - between Dec 20-25 everyday that you post a story listening to TWC and tag @thewellnesscafepodcast & @trinitytondeleir you will be entered into that days draw! JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - write in for the HGW hangout December community EP - ASK TRIN!! end of 2023 advice session form

Mental health habits for the winter. We are in the months of long, cold and dark nights. We can probably all agree that its so much harder to get out of bed and do your healthy habits in the winter. In todays episode Trin is talking about the winter blues , how you can prevent them and be your happiest healthiest self this winter. This episode is sponsored by Atheltic Greens, head to drinkAG1.com/wellnesscafe to shop JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - write in for the HGW hangout December community EP - ASK TRIN!! end of 2023 advice session form FOLLOW TRIN: IG @trinitytondeleir IG @thewellnesscafepod TikTok @trinitytondeleir Youtube: trinity tondeleir

happy december!!!! we made it to month 12/12 and we are getting in the holiday spirit today. In todays episode trin gives you christmas and holiday bucket list activities to enjoy this season and some affordable gifts, happy holidays xx This episode is sponsored by Atheltic Greens, head to drinkAG1.com/wellnesscafe to shop JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - write in for the HGW hangout December community EP - ASK TRIN!! end of 2023 advice session form FOLLOW TRIN: IG @trinitytondeleir IG @thewellnesscafepod TikTok @trinitytondeleir Youtube: trinity tondeleir

so happy to finally share this with you :)) xx JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - be featured on the next community EP - ASK TRIN!! Advice Session Form FOLLOW TRIN: IG @trinitytondeleir IG @thewellnesscafepod TikTok @trinitytondeleir Youtube: trinity tondeleir this episode is in partnership with excel.