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I spoke with a client last week about why she’s on this journey, and she had got upset when she realised she had never been happy with her body and wanted to make changes to have a better impact on her children but also to be happier, healthier and more confident with her body.  Today I talk about why she might have gotten upset and also what she can do with that to move forwards.  If you get upset with yourself for being where you are and struggle to see yourself mopping forwards, this is for you. If you struggle with negative body image and self-talk, this is for you. Please DM me to chat if you found this helpful.  Ami  X

This one tip will change your life Mindset hacks How to fit everything in around busy lives or when going back to work after maternity leave  Get better at goal setting If this helps please share it with a friend Ami  X Website - https://ami-pickering-pt.mailchimpsites.com/

What are the benefits?  When tracking might not be the best for you  How to get the best of it Ideas on removing it  And more…… If you found this helpful, please share it with a friend and let me know  Thank you kindly  Ami  X

Dieting for holiday & then worrying about food & your body the whole time   Struggling with body image in a bikini  when to push reps and sets in training  Navigating changing your mindset  And more Let me know if you have any questions and I really appreciate a share. Ami  X

Habits, how long do they take to form Relying on willpower Getting back on the bandwagon  Staying on track on holiday  Feel like your letting yourself down when you can’t go to the gym as much as you would like Mom guilt Like, share, and comment. Thank you, Ami  X

part 2 of this week’s podcast  Emotional eating & comfort eating  Does it matter what I eat for fat loss? How to gain muscle without gaining fat  Understanding how to work different parts of your legs and what exercises to combine  Enjoy  Ami  x

I discuss values & goals and the challenges faced when trying to achieve goals without understanding your values.  Protein - how much you need and why it matters  Why muscle is so dammed important for your health  Mum pouch and spot reducing fat  Time management when you're a busy bee 

Lots of this was centred around staying on track & keeping motivated when life is disruptive, and overcoming struggles  Time management and mom guilt Steps and fat loss Knowing when to rest VS push through  Dealing with buffets without eating the whole buffet PMS from a different perspective today  Like, comment, share and follow Thank you Ami 

Is your negative motivation coming from your expectations or the fear of not being able to do the thing? I dig into that and how you can overcome barriers. Your fat loss has to end at some point, maintaining is the goal. I get a little passionate talking about this and whether you need to bulk & cut repeatedly, PS you don’t… What to expect and maintenance while focusing on muscle gains  How to stop yourself spiralling with “bad” choices Hitting 5 a day  500-1000 calorie deficit and a getting past a plateau  Body image when you reach your goal Setting performance goals and bringing the focus away from how you look Let me know if you have any questions & please share this with a friend who struggles with dieting, weight loss, fitness or health Ami  x

How to enjoy your weekend eats, find more balance across the week and break the on-off mentality  How to stay on track when you don't track Your dieting mindset and why its making things tough  Lastly, how to increase your motivation and push yourself to do the things  If you have any questions drop me a message Ami  x

What to do when you feel down on your weight loss Emotional eating & managing temptation of sweets & choccies What do we mean by maintenance calories, what’s your BMR and how does your metabolism work? fear of muscle gain Why do we compare to others and what can we do about it As always let me know what you think, share with someone you think this will help & please let me know if you have any questions.  Ami  x

This podcast comes to a dodgy end when the decorator turs up early and takes me by surprise lol. I managed to cover most except 1 question on food prep that I will cover next time. Here goes; Why you might have hit a plateau and how to handle it  Midweek dates and relationship with food Dealing with the inner critic when you don’t stick to your targets  PMS - hunger, mood, training. What to do…. I think we will come back to this next time due to me losing track when the door went. As always let me know what you think, share with someone you think this will help & please let me know if you have any questions.  Enjoy, Ami