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In this episode I share my personal experience with intrusive thoughts and my fascination with true crime. Join me as I delve into the world of true crime and gain knowledge of definitions and facts that I learnt at university. Gain valuable advice on handling intrusive thoughts and find comfort knowing you are not alone in this struggle. Why did I do this episode? I did this episode because I needed to get some things off my chest. I was finally ready to discuss what I went through during my last two years of high school. I wanted others to be able to relate to me and know they are not alone. I also really wanted to share some interesting things about true crime that I discovered while completing my university degree. Agenda: Part 1- My Experience With Intrusive Thoughts Part 2- My Past Obsession With True Crime Part 3- What is the 'Dark Figure Of Crime'? Part 4- True Crime Facts Part 5- True Crime Cases I Will Never Forget If you ever need to talk to someone you can call these numbers: Lifeline: 13 11 14 Beyond Blue: 1300 224 636

In this inspiring episode, I talk about the importance of setting goals and the power of journalling. I go into detail about my yearly, weekly and daily goals. I also discuss how being proud, grateful, and excited can help us stay motivated and positive. Why did I do this episode? I did this episode because I wanted to share the progress of my goals for this year, while motivating others. I also discovered a journalling strategy (PGE) that has helped me a lot to stay positive, and will hopefully help others. Agenda: Part 1- Then vs Now Part 2- A Quote to Live By Part 3- My Goal for 2026 Part 4- My Daily Goal Part 5- My Weekly Goal Part 6- A Journalling Strategy

In this episode, I delve into the topic of grief and how it impacts our lives, especially, when we experience the loss of a beloved pet. It's a reminder to treat everyone with kindness because we never truly know what battles others are facing. Why did I do this episode? I decided to do this episode because I wanted to share my experiences with grief. Everyone experiences grief differently and I wanted to discover if anyone has experienced it the same way I have. I also wanted to remind others to treat everyone with kindness even if they themselves are grieving. Agenda: Part 1- Remembering Arnold Part 2- My Experience With Grief Part 3- The Unnecessary Comment Part 4- No Tears Left To Cry Part 5- Always Be Kind To Others Part 6- Role Models: Robin and Keanu If you ever need to talk to someone you can call these numbers: Lifeline: 13 11 14 Beyond Blue: 1300 224 636

In this episode, I reintroduce myself and the podcast, share what I will be discussing in future episodes and why I started the podcast in the first place. This is a great opportunity for viewers/listeners to learn more about the podcast and get to know me better. Why did I do this episode? I did this episode so others can get to know what my intentions are with the podcast and what it is about. I discussed what future episodes would be about, hoping others would find them interesting and would then look forward to them. Agenda: Part 1- Setting the Scene Part 2- What's to Come Part 3- Where I'm at & Where I Want To Be Part 4- Wear the Shoe If It Fits Part 5- You Can't Do Everything