Advertise on podcast: The Temple of Moss Meditations

A meditation to explore the felt sense of the qualities of a plant with roots, leaves and flowers in bloom.

A simple meditation focusing on the feet in intimate contact with the earth to create a felt sense of grounded belonging.

A meditation to enjoy a felt sense of elegance, pleasure and ease, while you free up space to invite more of what you live into your life.

A meditation to decompose all the parts of yourself that no longer serve you, so that you can plant new seeds in the rich soil, for a strong, clear and rooted start to the new year.

A meditation to contemplate the year that has been and how you might ritually instil a new way of being that is more aligned with your deepest values.

A meditation to slow down, switch off and find your child-like delight inside, your inner wilderness embodied as joy.

A meditation to sense into the edges of your body, noticing where your inner world ends and the outer world begins.

A meditation on letting go, decomposing - a necessary function of our regenerative biorhythm. Creating rich soil before planting new seeds - shedding a layer to make way for a new you.

A meditation to find peace, stillness, insight and renewed light in the darkness.

A meditation on the fallow season: a time to yield into quiescence, quietness, stillness, inactivity and dormancy.

A meditation to have your own felt experience of Yutori, to take your sweet time, to take up space, to breathe, to sense, to arrive, to land, to be.

A meditation to bring you into contact with the minor miracles surrounding you in every day life objects.

A meditation guide you through a step by step process of acceptance, slowing down and releasing the chase for immediate transformation. Fully accepting where we are at is the first step, putting both feet on the ground and finding that source of presence from which to enter into the world. Without this full acceptance we are running in the dark, let each step light up your world with clarity, compassion and meaningful change. [I attempted to record this one outside, apologies for the rumbling wind!]

A meditation to nurture our relationships, as we learn to be with uncomfortable feelings and thoughts, so that we can mend the tapestry of our social lives.

A meditation to find a fresh perspective, empowerment and freedom in everyday situations that previously had you feeling stuck.