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Join Ali and Achla to discuss everything from Jainism, spirituality, and philosophy to balancing personal development and self love! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Ali Bauer and Holly Sullivan discuss their experiences and how they play a key role in who they are today. Ali and Holly share experiences relating to their mental health, personal growth, and perspectives on what a fulfilled life means for them. Tune in for tips on how to care less about what other people think of you, how to recognize and honor your worth as a beautiful soul, and hear about the self-love mantra that Holly swears by!!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Chat with Ali about her experience with therapy, OCD and anxiety, how her perspective has shifted, and where she is at with everything now. No matter what, she encourages you to be persistent and resilient because you are SO worthy of taking action and prioritizing your wellbeing! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join Theresa and Ali as they reflect on their first terms in college! They chat about the classes they took, people they met, and experiences they got to be a part of. Theresa and Ali then discuss how the winter break has been, specifically the transition periods of coming home from and going back to school. The episode closes as the girls talk about the new year, future plans and goals, and give an honest mental health update. I hope you enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Stressed out or looking to take care of yourself? Join Ali for a 25 minute guided mindfulness session! In this episode, Ali walks you through reflecting on highs and lows of the day, as well as challenging you to think about on short-term and long-term goals. Ali then talks you through manifesting via scripting, expressing gratitude, and empowering yourself via affirmations. Finally, Ali finishes the mindfulness session with a 5 minute guided meditation with focus on breath work! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ali and Sara chat about their first term at Dartmouth College, mental health, music and a capella, experiences with languages, gender and gender expression, gap years, finding ourselves, our friendship, and what happiness means to us! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Ali Bauer and Becca Zajac, a rising freshman at Tufts University, detail how they started an environmental club, set up a composting system and community garden at their high school, and wrote and passed renewable energy for their school district all before the age of 18! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode Ali and Becca Zajac, a rising freshman at Tufts, chat about everything from how they met and celebrity crushes to hobbies and their favorite memories together through answering a series of intense icebreakers! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Ali chats with Elena Bater, a rising freshman at Pace University and aspiring congresswoman. Ali and Elena discuss online school, spirituality, veganism, activism, traveling, and everything mental health! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this Episode, Ali chats with Kyra Lee, a rising freshman at Lehigh. They discuss their friendship, therapy, anxiety, self growth, and so much more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Ali chats with Lilly Gordon, a rising freshman at Kenyon College. Lilly and Ali discuss how they met and their friendship as well as sports experiences, changing schools, mental health, community service, dealing with injuries, and so much more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Ali chats with Theresa Hughes, a rising freshman at the University of Southern California. The girls chat about everything from their friendship, struggles, and school situations to eating disorders, relationships, and recovery. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app