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Description

Join Logan and Josh, two friends and former co-workers, as they share their experiences in an effort to help others gain the necessary tools to live a life focused on wellness. In the process, they’ll dive into authentic and unguarded conversations related to physical health, mental health, and spirituality. While they are by no means experts, their varied backgrounds and professional careers have helped to shape their shared passion surrounding wellness and speaking about their own life challenges.

Podcast episodes

Check latest episodes from Wellness Phenoms podcast

Summer Break Update

2023/05/03

This episode is simply an update to inform everyone that we will take a short break through the remainder of this spring and return sometime during the summer of 2023. We have great things in store, and this break will allow us time to focus on making this show the best it can be. See you all back here soon.

Living Life Authentically

2023/03/15

Without putting much thought into it, most people would likely assume that we all live authentically. The reality is that we all have many influences that often cause us to live in a way that is not authentic to who we really are. Are you living life authentically? This episode dives into many aspects of living an authentic life.

Evolution of Friendships

2023/02/21

As we move through life, friendships evolve and can change over time. Many factors go into this evolution, such as personal growth, geographical changes, etc. Join us for a deep dive into this evolution and how it can look in our day-to-day lives as we progress through life.

Power of a Positive Attitude

2023/02/07

Maintaining a positive attitude is a powerful tool for our success and our wellness journey. The benefits are numerous. It may not always be easy, but it is well worth it. Join us as we discuss the power a positive attitude can have. Resources & Links Steve Harvey Motivated “Wake Up Right” video link referenced in this episode - https://www.youtube.com/watch?v=IiZ4KFZM1eU

Staying on Track

2023/01/24

Our self-care journeys can sometimes have ups and downs. Come learn how to identify some common red flags of veering off track and how to get re-centered. Recognizing signs of falling off track can help stabilize our self-care routines.

Taking The First Step

2022/12/13

Join us for an in-depth discussion on how to get going when we find ourselves stuck or unmotivated while trying to complete things we have set out to do. Sometimes, all we need are the right tools or a little extra push to get us back on track.

Grateful Year Round

2022/11/29

Gratitude and gratefulness are sometimes things we forget about until the holidays. However, honing in on gratitude can provide us with many benefits and should be practiced year-round. This episode is centered on the benefits of gratitude and some ways we can implement it in our lives.

The Damage of Negative Self-Talk

2022/11/16

At times, we are all guilty of negative self-talk. Sometimes we do it here and there, whereas other times, it becomes an ongoing bad habit. Doing this in either capacity can significantly damage our goals, dreams, and self-esteem. Listen in to see what damaging self-talk can look like and ways to stop doing it.

The Journey So Far

2022/10/25

Join us for our 50th episode, taking a look back on key wellness tips and tools. Some of these tools are those that are most commonly used and helpful when looking at our wellness journey and living our best lives.

Forging Success

2022/09/27

This episode dives into forging and creating success and some helpful tools along that journey. We examine the old adage, if you look good, you feel good; you feel good, you do good.

Avoiding Gridlock in Life

2022/09/13

Running into a mental gridlock in life can be super common for most of us. This episode dives into things we can do to change our narrative and actions to get out of and/or avoid gridlock.

Know Your Worth

2022/08/24

What is the value of your time, energy, and emotions? Knowing your worth is vital to finding happiness and success in life. Respect yourself.