Advertise on podcast: Situationsh!t

If you're really great at figuring out what people need, maybe it's because you HAD to get good at it. A lot of us who come from environments where people didn't directly communicate their feelings grew into adults who prioritize the comfort of others. Don't be afraid to speak up. Your needs are just as important as anyone else's! – Please rate, review, and share the show with your friends! Follow the show on Instagram @SituationshitPod Follow me @SoireesInTherapy If you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consultation. Tired of situationships? Take the quiz to find out how to get unstuck at Dontea.co/Quiz To enroll in the Worth Everything program visit Dontea.co

It's beyond normal to wonder about your ex and even fantasize about reuniting to try again. There are so many moments after you leave a relationship, whether it be a situationship or not, where you often wonder if you made the right choice. Should you go back or keep it where it's at? Sit tight. I'll help you decide.  In this episode I share four questions to help you determine whether your ex is worth calling again. By answering these four questions you’ll be able to make a decision on whether to give it one more shot. Once you become clear on going back to him or not, letting go of wishy-washy boundaries and self-doubt, your indecisiveness will become a thing of the past. – Please rate, review, and share the show with your friends! Follow the show on Instagram @SituationshitPod Follow me @SoireesInTherapy If you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consultation. Tired of situationships? Take the quiz to find out how to get unstuck at Dontea.co/Quiz To enroll in the Worth Everything program visit Dontea.co

Last week we talked about emotionally unavailable men. This week we’re talking about plain old unavailable men. Men who are married, who are married to their jobs, who put everything else before you. If you want to be somebody’s number one you deserve to be somebody’s number one.  – Please rate, review, and share the show with your friends! Follow the show on Instagram @SituationshitPod Follow me @SoireesInTherapy If you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consultation. Tired of situationships? Take the quiz to find out how to get unstuck at Dontea.co/Quiz To enroll in the Worth Everything program visit Dontea.co

Have you ever been in a relationship where you felt constantly hurt, misunderstood, or ignored? Today I’m breaking down my own experiences with bad behavior in relationships—from emotional manipulation to financial abuse. We’ll talk about recognizing these unhealthy patterns, understanding how they impact your self-worth, and how to finally let go. So let’s empower ourselves to reclaim our confidence and move forward with love and self-respect. You’ve got this! – Please rate, review, and share the show with your friends! Follow the show on Instagram @SituationshitPod Follow me @SoireesInTherapy If you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consultation. Tired of situationships? Take the quiz to find out how to get unstuck at Dontea.co/Quiz To enroll in the Worth Everything program visit Dontea.co

In this episode, we’re exploring how to shift focus from the all-consuming pursuit of relationships to prioritizing self-exploration and personal growth. I open up about my own experiences and challenges with balancing the desire for long-term love with the need for self-discovery and fulfillment outside of romantic partnerships. Tune in for some practical tips on how to embrace the journey of dating without perfectionism. Join the conversation as we learn about balance—allowing love to enhance our lives without letting it define us. – Please rate, review, and share the show with your friends! Follow the show on Instagram @SituationshitPod Follow me @SoireesInTherapy If you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consultation. Tired of situationships? Take the quiz to find out how to get unstuck at Dontea.co/Quiz To enroll in the Worth Everything program visit Dontea.co

Hey loves, welcome back! Are you allergic to green flags? We know red flags, but green flags are the healthy signs in a relationship. When we’re used to toxic dynamics, green flags can feel unsettling. If we’re used to chaos and not getting our needs met, consistency and reliability can feel too good to be true. That’s totally normal! Let’s explore how to embrace healthy relationships and navigate green flags without self-sabotage. Tune in and let’s grow together! Check out the book mentioned in the episode Women Who Love Too Much – Please rate, review, and share the show with your friends! Follow the show on Instagram @SituationshitPod Follow me @SoireesInTherapy If you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consultation. Tired of situationships? Take the quiz to find out how to get unstuck at Dontea.co/Quiz To enroll in the Worth Everything program visit Dontea.co

I'm excited to talk about this episode today. There was a time where I could never have imagined going on a solo date. One day I decided I was just going to go and you know what? And I ended up loving it. Loving it! Do you hear me? I loved it. So give it a try. When you do it, come back and let me know what you've realized about yourself, what you were surprised by, what you enjoyed, and maybe what you didn't like. Thanks for listening, loves! – Please rate, review, and share the show with your friends! Follow the show on Instagram @SituationshitPod Follow me @SoireesInTherapy If you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consultation. Tired of situationships? Take the quiz to find out how to get unstuck at Dontea.co/Quiz To enroll in the Worth Everything program visit Dontea.co

Hey loves! I hope you are well. Today, we're talking about what it looks like to practice self worth. What does self-worth mean to you? If you're like me, it can be easy to get stuck in the mindset that your worth is defined by others. Check in with your values and remember that it's ok to feel like you deserve happiness.  – Please rate, review, and share the show with your friends! Follow the show on Instagram @SituationshitPod Follow me @SoireesInTherapy If you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consultation. Tired of situationships? Take the quiz to find out how to get unstuck at Dontea.co/Quiz To enroll in the Worth Everything program visit Dontea.co

I’m so in love with fall. Let’s FALL in love with ourselves this autumn (I know that was so corny). This episode, I want us to talk about embracing ourselves so we can escape the people pleasing trap. Those of us with people pleaser personalities may forgo our own wants and needs in order to accomodate others. We’re looking for validation, for acceptance, for that stamp of approval. But when you love yourself, like REALLY love yourself, that pressure to be liked can start to fade. – Please rate, review, and share the show with your friends! Follow the show on Instagram @SituationshitPod Follow me @SoireesInTherapy If you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consultation. Tired of situationships? Take the quiz to find out how to get unstuck at Dontea.co/Quiz To enroll in the Worth Everything program visit Dontea.co

Hey friends! Welcome back. Today, as you can tell from the title, I’ve got one question for you: Are you the comfort seeker? It’s not a bad thing! Don’t worry. It’s just something to be aware of. When you’re feeling low, what do you reach for? Is it a favorite snack, rewatching that same tv show, or maybe some good old fashioned S-E-X? Whatever it is, remember that it’s not the activity that’s necessarily the problem - it’s whether or not your relationship to it is sustainable and satisfying. Tune in. Let’s do this! – Please rate, review, and share the show with your friends! Follow the show on Instagram @SituationshitPod Follow me @SoireesInTherapy If you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consultation. Tired of situationships? Take the quiz to find out how to get unstuck at Dontea.co/Quiz To enroll in the Worth Everything program visit Dontea.co

Sometimes when we think of “relationships” we only think of the romantic kind. Remember that everything you’re learning on this podcast and along your self-worth journey can be applied to all other kinds of relationships. Bullying in friendships can be hard to see. It’s easy to fall into the trap of thinking that to be somebody’s bestie you have to back them up at every turn. Supporting somebody you love does not mean always agreeing with them. A real friend will be honest with you and will allow you to be honest with them. – Please rate, review, and share the show with your friends! Follow the show on Instagram @SituationshitPod Follow me @SoireesInTherapy If you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consultation. Tired of situationships? Take the quiz to find out how to get unstuck at Dontea.co/Quiz To enroll in the Worth Everything program visit Dontea.co

Go where you’re wanted. It might sound obvious but it’s not. Start noticing how the people in your life make you feel. Are you fighting for attention? Are you silenced? Maybe it’s time to stop worrying about getting affection from people who are withholding and instead choose to spend time with people who value you. – Please rate, review, and share the show with your friends! Follow the show on Instagram @SituationshitPod Follow me @SoireesInTherapy If you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consultation. Tired of situationships? Take the quiz to find out how to get unstuck at Dontea.co/Quiz To enroll in the Worth Everything program visit Dontea.co

You might not want to hear this but there are good guys everywhere. In this episode I have 3 tips for getting out of mediocre relationships. Self-worth and happy singledom is the first step to finding a fulfilling relationship and each of my tips were written to help you realize that you truly deserve what you're seeking. – Please rate, review, and share the show with your friends! Follow the show on Instagram @SituationshitPod Follow me @SoireesInTherapy If you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consultation. Tired of situationships? Take the quiz to find out how to get unstuck at Dontea.co/Quiz To enroll in the Worth Everything program visit Dontea.co

Ok, ok. I know the name of the show makes it sound like there’s no such thing as a good situationship. But that’s not necessarily true, boo. It’s still heaux season for a few more days. There’s nothing wrong with something low-commitment so long as everything is above board. Do what you want, have your fun, just be sure to establish the expectations up front. Decide what your needs are and communicate them with your partner. If they can’t honor your boundaries then guess what? They’re replaceable and you can find a fling that treats you better. – Please rate, review, and share the show with your friends! Follow the show on Instagram @SituationshitPod Follow me @SoireesInTherapy If you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consultation. Tired of situationships? Take the quiz to find out how to get unstuck at Dontea.co/Quiz To enroll in the Worth Everything program visit Dontea.co

Sometimes when you need a friend the most, it can be the hardest to reach out. There's no reason to suffer alone. Your friends love you and want to give you support and care. Please rate and review if you enjoy the show! / Don’t forget to rate and review! / Please rate, review, and tell your friends! / If you like the show, be a love and leave us an honest review! / If you’re enjoying the show, leave a review! Follow us on Instagram @SoireesInTherapy If you want to work with me and you live in the state of Washington, Georgia, or DC visit SoireesInTherapy.com/book-now to book a free 15 minute consultation. – Please rate, review, and share the show with your friends! Follow the show on Instagram @SituationshitPod Follow me @SoireesInTherapy If you want to work with me, visit SoireesInTherapy.com/Book-Now to book a free 15 minute consultation. Tired of situationships? Take the quiz to find out how to get unstuck at Dontea.co/Quiz To enroll in the Worth Everything program visit Dontea.co