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HIII MY LOVELY FRIENDDD! If the title of this podcast intrigues you....then THIS episode is meant for you. And tbh you can substitute "office" for any work environment that fits your vibeeee. This is for any of my listeners that feel like they want MORE out of their job or career. Maybe you are feeling like you want to explore a different career path...but you feel a little scared (which is totally normal by the way). In this episode I talk about how I've pivoted in my career and hope that my story can give you some perspective that it is totally possible to explore a different path if you are called to do so. Pleaseee know we are in this together and I am CHEERING YOU ON!! Love, Randi @randi.paulos

HIII MY FRIEND. This episode is for you if you feel like life isn't happening at the pace you would like. Because sometimes things just take a little bit longer than we expect. Sometimes TIME is needed for you to BUILD. To build skills, relationships, a career, a brand...ALL THE THINGS. But in this episode I want to remind you that GOOD things take TIME and GREAT things take even longer. I talk about 3 things that I believe take time to build and I also give you 3 affirmations you can use when you feel like you are "behind." We are in this journey togetherrrrr! Love, Randi @randi.paulos

HIIII MY LOVEEE. Everything in your life right now…the "not so cute" seasons, the uncomfortable and questionable moments…it’s all working FOR you. In this episode, I’m diving into this mantra that I've been using in real time. I talk about how we can CHOOSE to believe that everything is working FOR US, even in the un-sexy moments of life. I also share a few takeaways you can hold onto if you’re in a similar season and just need something to come back to. I hope this one resonates with you :) Sending you all the good vibes. Love, Randi @randi.paulos

HIIII MY FRIEND. So, I wrote a letter to my future self when I was 21. I read the letter seven years later and there's a lot of things that surprised me. I talk about how my perspectives on what a job looks like have changed, I reflect on things that have changed and things that have stayed the same, and one of my biggest fears in that season of my life. I hope this one resonates with you and maybe inspires you to write a letter to your future self. You might just surprise yourself at how this next chapter of life looks like for you :) Sending you all the good vibes. Love, Randi @randi.paulos

Helloooo my friend. In this episode, I give you a mantra that you can use whenever your mind starts to spiral and worry about all the things. Cuz believe meee...I've been there many times. I hope this mantra can be a tool in your toolbox for whenever you need it. I personally use this mantra whenever I find my mind starting to spiral and it just helps to ground me rather than letting my mind continue to spiral. And if you're in this type of season, number one pleaseeee get the support you need and I hope this episode can resonate with you.  Love, Randi @randi.paulos

HELLOOOOO MY LOVE. If you are IN your fitness journey, wanting to START or even GET BACK INTO your fitness journey, this is for YOUUUU 3 We all have our own journey when it comes to fitness and moving our body and we all have our own REASON as to WHY we CHOOSE to move our body. In this episode I talk about my own 6 year journey through movement, fitness and becoming an instructor/coach ANDDD I also give you 3 tips/mindsets for if you are finding you are hitting a plateau or need some extra JOY along your own journey. I hope this resonates with you and remember, KEEP SHOWING UP. Love, Randi @randi.paulos

HELLO MY LOVE! In this episode, I talk about that feeling we get from time to time when we want to explore a different path. And let’s be REAL, that usually happens when you’ve outgrown the beliefs or ideas of a prior version of yourself… and THAT IS GROWTH. But it can be scary to explore a new direction when you don’t fully understand all the steps or where it might lead. I’m sharing this in real time as I explore a different path in my career and LIFE, and I hope it resonates if you’re in a similar season. WE’RE IN THIS TOGETHER, BOO. Love, Randi @randi.paulos

HIIIII MY LOVE:) I feel like if you are meant to listen into an episode with THIS type of title, then this message is for you. LET'S BE REAL...we all go through seasons and chapters where we question if we are doing the "right" thing or on the "right" path. TBH boo, I've been there MORE THAN ONCE. But if you are in that season right now, please know that you are not alone and THIS is part of the process :) I talk about times where I've questioned my path and how I have and STILL am navigating those doubts. I hope this episode reminds you that you will FIGURE IT OUT and there is a future version of you that NEEDS you to KEEP GOING. I'm cheering you on. Love, Randi @randi.paulos

Hiiii my lovesss! I'm soooo excited for you to listen to this episode. I brought in one of my favorite souls I've been blessed to cross paths with, my girrrlll, Sydney Walker (@unfilteredgrowthwithsyd). We met as fellow instructors at TruFusion St. Louis and I'm so lucky that our friendship spans over miles. We talk about Syd's journey as a former D1 athlete turned fitness & yoga instructor and clinical mental health professional. We cover ALL THE THINGS from performance anxiety, therapy & manifesting. This conversation has soooo many juicy parts, that I hope it resonates and just feels healing for you. 3 Love, Randi @randi.paulos

HAPPY NEW YEAR MY LOVEEE! In this episode I talk about my intentions I'm setting for this year but also this idea of HIGH INTENTION & LOW ATTACHMENT. And alsooo...thinking about this idea of who do I want to BECOME in pursuit of these intentions/goals/resolutions for this new year. Because YES, I do want you to set goals/intentions/resolutions for yourself...but I also want you to enjoy the PROCESS and enjoy who you are BECOMING in pursuit of your intentions 3 I hope this resonates with you :) Love, Randi @randi.paulos

HIIII MY FRIEND! As we close out this new year, I hope that you are soooo proud of yourself for how you navigated this year and I hope you look back on this year and CHOOSE gratitude. In this episode, I take some time to reflect on this past year because it was a BIG year for me. There were soooo many highlights, I traveled to 3 different countries in 4 months, I moved to Hawai'i, but with that move came a lot of emotions and negative thought patterns I had to navigate. But even with all of the messy behind the scenes I navigated, I'm CHOOSING GRATITUDE and CHOOSING to focus on the highlights. And I hope you do the same for you too 3 Happy New Year :) Love, Randi @randi.paulos

I hope this episode helps you to realize that you don't need to look for validation outside of yourself. I hope this reminds you that you can be your OWN biggest cheerleader. And I knowwww, it feels validating when someone else tells us "I'm proud of you." But how often do we say that to ourselves? When life gets difficult and we become really hard on ourselves, I hope that you can turn up the volume of your inner cheerleader and tell YOURSELF, "I'm proud of you." So pleaseeee know, that I am proud of you for continuing to show up, even when it's difficult. But ALSO, I hope that YOU are sooooo proud of YOURSELF. I'm cheering you on, so KEEP GOING 3 Love, Randi @randi.paulos

HIIII MY LOVELY FRIEND! I hope this episode reminds you that even if you're not where you want to be YET (key word...YET) that you can still find JOY and BLESSINGS in this current season of life. That we can CHOOSE to be CONTENT with the current season that we are in. I feel like lately, I've been focusing on where I am lacking, but now I am choosing to also focus on where I am CRUSHING it and what I am THANKFUL for in this season. But also still being aware of where I want to build and improve, but not putting hella pressure on myself to rush and get there quickly. Hope this episode resonates with you...and remember...you can be a masterpiece & a work in progress at the same damn time! Love, Randi @randi.paulos

HIII MY LOVEEE! In today's episode, I get very REALLLL about how I've been feeling as I'm transitioning and building a new life in Hawai'i. I hope this episode reminds you that we are all just trying to figure it out as we go. I hope this reminds you that on the journey of building a life that you love...it's not CUTE all the time, but that's OKAY. You're not alone in this, but also be soooo proud of yourself and give yourself grace along the way. 3 Love, Randi @randi.paulos

HIII MY FRIEND :) I hope this episode reminds you that you are ALLOWED to CHANGE YOUR MIND. Because let's be real, as we evolve through life, sometime our expectations don't always go to plan. But we can always choose to look at past chapters of our life and say, "this season SERVED ME."  I hope this resonates with you :) Love, Randi @randi.paulos