Advertise on podcast: Nutrition talks with Geetanjali

Natural Super foods to keep us healthy --- Send in a voice message: https://anchor.fm/dietician-geetanjali-ahuj/message

Follow good lifestyle and say no to medicines by eating right. wellness, health and fitness plays very important role and to know more hear RD Clinical Dietician and Nutritionist.  --- Send in a voice message: https://anchor.fm/dietician-geetanjali-ahuj/message

Junk Food is not bad... Its addictive Junk food is defined as a food with empty calories meaning it does not give any nutrients but only calories. It is prepared with highly process foods like white flour, refined sugar, hydrogenated fats like butter or Dalda, excess of preservatives and additives These foods are either sweet or salty. They are also fried or high on fats. Our tongue is very addictive to sweet and salty and fried. When we eat junk food the brain cells (neurons) pump out dopamine (A happy hormone), However it paralyses the natural system to recognize hunger or satiety. Thus moderation is the key if it can't be avoided --- Send in a voice message: https://anchor.fm/dietician-geetanjali-ahuj/message

Antibiotics are Tsunami for the good microbes of the gut.  Restoration of the gut micro flora takes months in children and 5-6 months in adults depending upon antibiotics taken.  To know more hear this audio --- Send in a voice message: https://anchor.fm/dietician-geetanjali-ahuj/message

Bloating is a sign of indigestion given by the body. How to avoid Bloating? Have small frequent meals chew your food well Have sauf and Ajwain exercise or walk 30-40 mins have quality sleep 7-8 hrs --- Send in a voice message: https://anchor.fm/dietician-geetanjali-ahuj/message

--- Send in a voice message: https://anchor.fm/dietician-geetanjali-ahuj/message