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The future is female. The future of triathlons, that is.   On this Zone 1, Caroline discusses the growing trend of women participating in triathlons. Caroline shares what she’s learned - often the hard way - about training for and competing in your first triathlon as a mom.  In this episode, we hear Caroline’s insights on: The right race for beginner triathletes  How to find your first triathlon  Finding a pool that won’t break the bank  Everything you need to know about the right bike for your first race  How to train for the run - even if you’ve never been a runner  If you are a mom looking to get into triathlons -- don’t miss this episode. It’s full of hard-earned advice on breaking into triathlons and connecting to your Why! Subscribe to the Why We Tri Podcast Powered by minting house Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you tired? Achy? Dehydrated? Thinking you are eating "right" but not seeing the results in training?  Your brain, body, and gut may be working against you! Join us this week as Caroline sits down with world renowned Dr. Tom O'Bryan, author of "The Autoimmune Fix" and "You Can Fix Your Brain."  In this episode, Caroline and Dr. Tom go deep on autoimmune health, the real truth behind gluten, and how you can heal yourself for peak triathlon performance.  In this episode we hear about: - The potential dangers of marathons and how triathlons can be healthier for your body over time. - What a leaky gut is and how it can make your body fight against healthy foods. - The astronomical increase in life threatening diseases in the last few years and what you can do to protect yourself  For more insights, tips, and training encouragement follow us on Instagram @whywetripodcast.   Learn more from Dr. Tom O'Bryan Website: https://thedr.com/  Instagram: https://www.instagram.com/dr.tomobryan/  The Autoimmune Fix Book:  https://thedr.com/autoimmune-fix/  You Can Fix Your Brain Book: https://thedr.com/you-can-fix-your-brain/  Subscribe to the Why We Tri Podcast: https://link.chtbl.com/whywetri Join the Why We Tri Strava Community: https://www.strava.com/clubs/959859 Powered by mintinghouse: https://mintinghouse.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we head behind the scenes at Why We Tri and Caroline introduces us to Claire Rattan, Why We Tri PR intern.   In this episode we hear about: Claire’s fitness journey and how she fits working out into a busy college schedule  How Claire uses fitness to support her mental health  How Claire supports Why We Tri  Subscribe to the Why We Tri Podcast: https://link.chtbl.com/whywetri Join the Why We Tri Strava Community: https://www.strava.com/clubs/959859 Powered by mintinghouse: https://mintinghouse.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Bill Christy, CEO of CLASH, a triathlete at heart, graciously Zoomed in from his Daytona International Speedway Office with his favorite morning beverage in hand, to share his Why in Triathlon. We are just a few days out from CLASH Family's inaugural event: CLAS Miami. This historic triathlon festival is set to take place in Miami's very own Homestead-Miami Speedway. Only 35 minutes from Miami International Airport, making it a top Triathlon Triathlon Destination for years to come. In this episode we hear about: - Bill's personal introduction to the world of triathlon, revealing how endurance sports, NASCAR, the CLASH Corporation, and PTO (Professional Triathlon Organization) all played an important role in changing Triathlon as we know it. - Triathlons have not historically been a spectator sport. With the help of Bill's CLASH and NASCAR this may all soon change, creating a bond between spectators and athletes unlike ever before.  Connect with the CLASH Family (@CLASHEndurance on Instagram) and their sponsors: NASCAR and Coca-Cola For more insights, tips, and training encouragement follow me on Instagram @whywetripodcast.   Subscribe to the Why We Tri Podcast: https://link.chtbl.com/whywetri Join the Why We Tri Strava Community: https://www.strava.com/clubs/959859 Powered by mintinghouse: https://mintinghouse.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Why We Tri is back from summer break with new episodes as we Fall into Winter! Don’t miss this episode as we kick off the season with Caroline going deep on her Why, how she’s defeating distractions, and how she’s handling life’s losses.  In this episode we hear about: How Caroline is defeating distractions in her life  How Caroline feels about the phrase “just move on” and how to actually handle loss The book that Caroline recommends for anyone in a tough spot The updated Why We Tri website and membership community, and  The new Fall into Winter season  To get the book Caroline recommends: Maria Shriver’s “I've Been Thinking” Subscribe to the Why We Tri Podcast: https://link.chtbl.com/whywetri Join the Why We Tri Strava Community: https://www.strava.com/clubs/959859 Powered by mintinghouse: https://mintinghouse.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the last episode in our summer series where we return to fan favorite episodes from the last year.  In this episode, we head north to Stony Brook, NY to meet CEO and Head Coach; Noah Lam. It only takes a few moments to realize Noah and his wife, Irene Chan Lam, have the biggest hearts on earth. Noah and his wife's journey into marathons and triathlons start with volunteering at various races. Later an inner passion is revealed: Noah Lam becomes Head Coach of Youth Triathlon Team: Lightning Warriors. In this episode we hear about: - Coach Noah's children inspiring the formation of the Youth Triathlon Lightning Warriors - Turning the Mini Maniac Youth Triathlon into a virtual event during the pandemic - Coach Noah's strategies to keep students inspired and their spirits high - His personal challenges in the world of triathlons For more insights, tips, and training encouragement follow me on Instagram @whywetripodcast.   To learn more about the Lightning Warriors: http://lightningwarriors.org/  Subscribe to the Why We Tri Podcast: https://link.chtbl.com/whywetri Join the Why We Tri Strava Community: https://www.strava.com/clubs/959859 Powered by mintinghouse: https://mintinghouse.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

All month long, Why We Tri is rebroadcasting our fan-favorite episodes from the last year. This week, Caroline is joined by Long Island's Elite endurance athlete and Mental Performance Coach Leah Jantzen. In this episode, we hear about: How Leah balances her role as mom of 4 with triathlon training  How pushing for just “one more minute” can get us closer to our goals Leah’s journey to the 2021 Kona Ironman World Championships  For more insights, tips, and training encouragement follow me on Instagram @whywetripodcast.   Subscribe to the Why We Tri Podcast  Join the Why We Tri Strava Community  Want to set goals and crush them? WEB: LeahJantzen.com IG: @leahjantzen FB: Leah Jantzen-Mind Power Coaching Powered by mintinghouse  Learn more about your ad choices. Visit megaphone.fm/adchoices

Performance Nutritionist, Amateur Triathlete, and Kidney Transplant Recipient All August long, Why We Tri is rebroadcasting our fan favorite episodes from the last year. This week, we 'hop the pond' to Cork, Ireland and grab a cup of coffee with Super-Mom-Wife-Nutritionist-Triathlete-Kidney Transplant Recipient: Fiona O'Donnell. In this episode, we hear about: - Fiona's fear of water and her first failed swimming event - Fiona's battle with kidney disease and how it unfolded her swimming journey For more insights, tips, and training encouragement follow me on Instagram @whywetripodcast.   Subscribe to the Why We Tri Podcast  Join the Why We Tri Strava Community  Powered by mintinghouse  Learn more about your ad choices. Visit megaphone.fm/adchoices

All August long, Why We Tri is rebroadcasting our fan favorite episodes from the last year. This week, we return to the inspiring story of local Miami triathlete Hugues Posschelle who leaned into triathlons while recovering from alcohol addiction.   Hugues joins the podcast to discuss: How triathlon training supported his addiction recovery  How triathlons gave his life purpose and challenge  How to keep training when the future of races is uncertain  Why patience is the key to longevity in the sport  Connect with Hugues on Instagram @hposschelle.  Subscribe to the Why We Tri Podcast for more can’t miss triathlete stories.   For more insights, tips, and training encouragement follow Caroline on instagram @whywetripodcast  Powered by mintinghouse  Learn more about your ad choices. Visit megaphone.fm/adchoices

All August long, Why We Tri is rebroadcasting our fan favorite episodes from the last year. This week, we are returning to a local favorite - Frankie Ruiz, Chief Running Officer at Life Time - Miami Marathon.  The Miami Triathlon co-founder joins the podcast to discuss the state of triathlons in this pandemic world and how it impacts the community. Frankie tells the inspiring story behind the creation of the Miami Triathlon, and how it has grown to become what it is today. Connect w/ Frankie: Website: https://www.themiamimarathon.com/ IG: @frankieruiz @themiamimarathon Powered by mintinghouse  Learn more about your ad choices. Visit megaphone.fm/adchoices