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Rebuilding your body image doesn't happen overnight but it starts with one decision: to stop treating your body as the enemy. In this episode of Body Poetry, I'm talking about what it really takes to heal your relationship with your body. Not toxic positivity, not forcing yourself to "love" what you see in the mirror but something more sustainable, more honest, and more powerful.

In this deeply personal episode of Body Poetry, we explore the journey of rebuilding self-trust after heartbreak, grief, confusion, and seasons of self-abandonment. Through honest storytelling and reflections from my recent chapter of returning to Mallorca, I share how life’s disappointments can become doorways back to your truth. Together, we explore how self-trust gets broken in subtle everyday ways, why the body often knows before the mind does, and how to reconnect with your inner voice through small acts of integrity, boundaries, and self-respect. This episode includes powerful journal prompts, healing insights, and grounded tools to help you stop second-guessing yourself, release the past, and remember that your intuition was never truly lost. A conversation for anyone learning to choose themselves again. ___ Mallorca Retreat, June 2026: https://www.themoonspace.com/mallorca-retreat-june-2026 Instagram: https://www.instagram.com/lunajosephine__/

Under the darkness of the October New Moon, I invite you into an intimate reflection on Satyā, the yogic principle of truth.This short rawly spoken talk is a journey through honesty, alignment, and the courage to make authentic choices.A gentle companion for moments when you’re ready to release old stories and root into what is real, alive, and true. Thank you so much for your understanding and your continued support. With love,Luna

You are invited to rediscover sensuality as a sacred, everyday experience, a deeper way of feeling life through the senses. Explore how to reclaim pleasure, presence, and softness in your own skin. A tender reminder that your body is not to fix, but a poem to honour. Luna Luna's Instagram: ⁠⁠⁠⁠⁠⁠lunajosephine__⁠⁠⁠⁠⁠⁠  Body Poetry Instagram:  ⁠⁠bodypoetrystudio⁠⁠⁠ Online Yoga Studio: ⁠⁠https://bodypoetry.uscreen.io/catalog⁠

As spring ripens into its final days, we meet the Virgin Archetype, the part of us that is whole, radiant, and fully our own. In this episode, I share a soft and honest reflection on the energy of spring, how to honor what’s been growing, and how to gently transition into the warmth and fire of summer. We’ll explore what it means to embody the shift from playful bloom to ripened presence, with simple rituals, movement suggestions, and soul-led journaling prompts. Whether you're feeling the call to slow down or to rise up, this is an invitation to move with the seasons in your body, your breath, and your becoming. With love, Luna Luna's Instagram: ⁠⁠⁠⁠⁠lunajosephine__⁠⁠⁠⁠⁠  Body Poetry Instagram:  ⁠bodypoetrystudio⁠⁠ Online Yoga Studio: ⁠https://bodypoetry.uscreen.io/catalog⁠

Here we explore The Many Faces of the Feminine, introducing you to powerful women's archetypes such as the Maiden, Mother, Lover, Warrioress, and Wise Woman. Through relatable stories, reflective prompts, and embodiment exercises, you'll discover how these archetypes mirror the phases of your life, monthly cycles, and the seasons of nature. With love, Luna Luna's Instagram: ⁠⁠⁠⁠⁠lunajosephine__⁠⁠⁠⁠⁠  Body Poetry Instagram:  ⁠bodypoetrystudio⁠⁠ Online Yoga Studio: ⁠https://bodypoetry.uscreen.io/catalog⁠

In this episode of Body Poetry, we explore "The Art of Shedding", learning how to gracefully let go of past versions of ourselves to embrace growth. Through personal reflections and embodied practices, you'll discover gentle yet powerful ways to release the old and welcome your next chapter as we transition into spring, the season of renewal and blossoming. With love, Luna Luna's Instagram: ⁠⁠⁠⁠⁠lunajosephine__⁠⁠⁠⁠⁠  Body Poetry Instagram:  ⁠bodypoetrystudio⁠⁠ Online Yoga Studio: ⁠https://bodypoetry.uscreen.io/catalog⁠

In this episode, we explore the profound practice of receiving as an act of self-honor. I uncover how our bodies communicate emotional patterns, and invite you to understand why receiving might feel challenging, so we then discover practical ways to lovingly shift these patterns. Tune in to reconnect with your body's wisdom and affirm your inherent worthiness of support, care, and genuine love. With love, Luna Luna's Instagram: ⁠⁠⁠⁠lunajosephine__⁠⁠⁠⁠  Body Poetry Instagram:  bodypoetrystudio⁠ Online Yoga Studio: https://bodypoetry.uscreen.io/catalog

We talk about how stories get stored in our nervous systems, how inherited trauma shows up in our relationships, and most importantly, how we begin to heal. If you’ve ever felt the weight of an unspoken wound, this one’s for you. Tune in for an honest, embodied conversation about releasing what was never ours to carry. Instagram: ⁠⁠⁠⁠lunajosephine__⁠⁠⁠⁠ + bodypoetrystudio Online Yoga Studio: https://bodypoetry.uscreen.io/

In this serene guided meditation, we gently explore the depths of the heart to cultivate feelings of love and compassion, both for ourselves and others. This session invites you to connect with your inner wellspring of loving-kindness, allowing its warmth to spread outward, radiating peace and empathy. Whether you're seeking to soothe a heavy heart or simply strengthen your capacity for compassion, this meditation will guide you through a gentle journey of healing and self-acceptance. Take a moment to nurture your heart and let love flow freely in all directions. Perfect for beginners and seasoned meditators alike, this practice is designed to leave you feeling centered, open, and deeply connected to the power of love. With love, Luna Instagram: ⁠⁠⁠⁠lunajosephine__⁠⁠⁠⁠ Online Yoga Studio: ⁠bodypoetry.uscreen.io⁠

On this Sunday's walk, I'm inviting you to reflect on Communication. This episode highlights that effective communication is a skill that can be developed with practice and genuine awareness. By focusing on these key areas, we can enhance authentic connections and navigate challenges more smoothly.  With love, Luna Instagram: ⁠⁠⁠lunajosephine__⁠⁠⁠ Online Yoga Studio: bodypoetry.uscreen.io

I’m inviting you to walk and reflect with me on freeing yoursef from self and other’s judgments today. Often, judgments stem from personal insecurities, societal conditioning, or a desire to conform. Recognizing these roots can help diminish the power of these judgments over our self-worth. In this episode, I reflect on the impact of external opinions and discuss the emotional and psychological impact of allowing others' opinions to dictate our actions and self-view. This raw talk emphasizes that constantly seeking approval can lead to anxiety, low self-esteem, and a loss of personal authenticity. Time to free yourself, plum! With love, Luna Instagram: ⁠⁠⁠lunajosephine__⁠⁠⁠ Online Yoga Studio: ⁠⁠⁠https://bodypoetry.uscreen.io/

The mother wound is a notion that is used in psychology that has to do with the emotional and psychological wounds that we can experience depending on our connection with our mother(s). Recognizing and understanding this wound is a first crucial step towards healing and creating a healthy relationship with yourself and others. With love, Luna Instagram: ⁠⁠lunajosephine__⁠⁠ Online Yoga Studio: ⁠⁠https://bodypoetry.uscreen.io/

This is the most spontaneous episode so far. Pack with me (you'll understand why) while I'm - really - unpacking my most recent life stories. Just a real talk as if you were right next to me with a cup of tea, no fuss. In this episode, I answered some of your questions you asked on Instagram. Make sure you follow my socials to be part of it too next time. Thank you for being here. Ily! With love, Luna Instagram: ⁠lunajosephine__⁠ Online Yoga Studio: ⁠https://bodypoetry.uscreen.io/

Feeling like I’m never enough is a pattern that is part of my cellular memory. It is the one thing that I’ve been struggling with my whole life until today. I’ve been working on it the past years of course, but out of all the other patterns or wounds, this one is a pain in the bum (excuse my language). Never doing enough, never giving enough, just… never BEING enough. If you struggle with self-worth, this episode is for you. Thank you for being here, With Love, Luna Instagram: lunajosephine__ Online Yoga Studio: https://bodypoetry.uscreen.io/