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High blood pressure often develops without symptoms, earning its reputation as a "silent" health condition. Low blood pressure can also create problems, leading to dizziness, falls, and other complications. How do you know when either should be a concern?  In this episode of the Health and Wellness podcast, Dr. Nayan Desai, an interventional cardiologist with Sanford Health, talks about high blood pressure (hypertension) and low blood pressure (hypotension). Topics discussed include what your blood pressure numbers mean, common risk factors, warning signs, lifestyle changes, medication management, sleep apnea, pregnancy-related blood pressure concerns and when to seek emergency medical care.  Read the full story: https://news.sanfordhealth.org/podcast/hypertension-vs-hypotension-why-blood-pressure-matters/ Learn more about Sanford Health at: http://www.news.sanfordhealth.org Connect with us on social: Facebook Twitter Instagram LinkedIn

When someone you care about receives a cancer diagnosis, it can be difficult to know what to say or how to help. In this episode of the Health & Wellness podcast, Sanford Health experts discuss meaningful ways family members, friends and caregivers can provide emotional support, practical assistance and encouragement during a cancer journey, including: - Ways to offer meaningful support after a cancer diagnosis - Common mistakes to avoid when communicating with patients - How caregivers and loved ones can help reduce feelings of isolation - Practical tips for navigating appointments, treatments and daily challenges Learn more about Sanford Health at: http://www.news.sanfordhealth.org Connect with us on social: Facebook Twitter Instagram LinkedIn

What’s the difference between Alzheimer’s and dementia—and how can you spot the early signs? In this episode of the Health & Wellness podcast, Sanford Health clinical neuropsychologist, Dr. Nicole Norheim explains the key differences between Alzheimer’s disease and other types of dementia, early warning signs to watch for, and why early detection is critical. Learn how memory loss is evaluated, what happens in the brain, and the latest treatment options that may help slow progression. Dr. Norheim also shares practical tips for staying mentally sharp, supporting loved ones, and improving quality of life.  👉 Topics covered: • Alzheimer’s vs. dementia explained • Early symptoms of memory decline • Diagnosis and cognitive testing • Treatment and lifestyle strategies • Caregiver tips and support Learn more about Sanford Health at: http://www.news.sanfordhealth.org Connect with us on social: Facebook Twitter Instagram LinkedIn

This is the “Health and Wellness” podcast brought to you by Sanford Health. In this episode, we're unpacking some of the most common myths and misconceptions around cancer from diagnosis to treatment. Whether you're a patient, a caregiver, or someone who just wants to be informed, this conversation is for you.  Our guest is Dr. Daniel Almquist, a board-certified specialist in hematology and oncology at the Sanford Roger Maris Cancer Center in Fargo, North Dakota. Our host is Courtney Collen with Sanford Health News. Learn more about Sanford Health at: http://www.news.sanfordhealth.org Connect with us on social: Facebook Twitter Instagram LinkedIn

This is the "Health and Wellness" podcast brought to you by Sanford Health. The conversation today is around how Sanford Sports training yields results for a future Hawkeye. Our guests are Hudson Parliament, Justin Parliament, and coach Kurtiss Riggs, Sanford Sports Academy. Our host is Matt Holsen with Sanford Health News. Learn more about Sanford Health at: http://www.news.sanfordhealth.org Connect with us on social: Facebook Twitter Instagram LinkedIn

This is the Health and Wellness podcast brought to you by Sanford Health. The conversation is about TikTok nutrition trends, what is safe versus a scam and discussing viral nutrition claims about amino acids, raw milk, and GLP-1s. Our guest is Dr. Jennifer Schriever, family medicine physician specializing in obesity medicine, Sanford Weight Management Center, Sioux Falls, South Dakota. Our host is Alan Helgeson with Sanford Health News. Learn more about Sanford Health at: http://www.news.sanfordhealth.org Connect with us on social: Facebook Twitter Instagram LinkedIn

This episode is all about colorectal cancer and what you need to know, especially as millennials. We'll break down the importance of education, prevention, risks or symptoms you shouldn't ignore, and why screening today isn't as scary or complicated as people might think.  Our guest is Dr. Kent Peterson, a specialist in colorectal surgery at Sanford Broadway Clinic in Fargo, North Dakota. Our host is Courtney Collen with Sanford Health News. Learn more about Sanford Health at: http://www.news.sanfordhealth.org Connect with us on social: Facebook Twitter Instagram LinkedIn

Protein is everywhere — snacks, coffee, bars, shakes — but how much do you really need? In this episode, Sanford Health obesity‑medicine specialist Dr. Jennifer Schriever explains daily protein recommendations, essential amino acids, muscle health, and the right way to choose protein‑rich foods. She shares insights on:   • How much protein per meal (and why 30g matters)   • Whether protein bars and shakes are useful   • How aging affects protein needs   • Whole‑food vs. processed protein benefits   • Signs your protein choices may not be serving you #protein #nutrition #sanfordhealth  Read the full story: https://news.sanfordhealth.org/podcast/the-great-protein-push-is-more-better/ Learn more about Sanford Health at: http://www.news.sanfordhealth.org Connect with us on social: Facebook Twitter Instagram LinkedIn

In this episode, we are addressing some of the most common myths around the HPV vaccine. Dr. Ashley Sands is a specialist in pediatric infectious disease treating infants, children and young adults at Sanford Children’s Specialty Clinic. And Dr. Rebecca Cooper cares for people of all ages as a specialist in family medicine at the Sanford Health Family Medicine Clinic in west Sioux Falls. Dr. Sands, Dr. Cooper, welcome. Thanks so much for being a part of this convers Learn more about Sanford Health at: http://www.news.sanfordhealth.org Connect with us on social: Facebook Twitter Instagram LinkedIn

The conversation today is about navigating aging services and how to shop for senior care with tips from the inside. Our guest is Alena Goergen, director of nursing at Good Samaritan Society - Miller Pointe in Mandan, North Dakota. Our host is Matt Holsen with Sanford Health News.  Learn more about Sanford Health at: http://www.news.sanfordhealth.org Connect with us on social: Facebook Twitter Instagram LinkedIn

The conversation today is all about functional fitness—what it is and why it's beneficial as we age. Our guest is Charlotte Stier, a physical therapist with Good Samaritan Society - Sioux Falls Village. Our host is Alan Helgeson with Sanford Health News.  Learn more about Sanford Health at: http://www.news.sanfordhealth.org Connect with us on social: Facebook Twitter Instagram LinkedIn

Learn more about Sanford Health at: http://www.news.sanfordhealth.org Connect with us on social: Facebook Twitter Instagram LinkedIn

The conversation today is about varicose veins, signs, symptoms, and treatment options. Our guest is Dr. Nayan Desai, interventional cardiologist with Sanford Heart, Bismarck, North Dakota. Our host is Amanda Potter with Sanford Health.  Learn more about Sanford Health at: http://www.news.sanfordhealth.org Connect with us on social: Facebook Twitter Instagram LinkedIn

Learn more about Sanford Health at: http://www.news.sanfordhealth.org Connect with us on social: Facebook Twitter Instagram LinkedIn

The conversation today is a discussion about addiction and alcohol recovery. Our guests are Cat Sonneman and Sam O'Hern, a licensed addiction counselor at Sanford Health Park Rapids Behavioral Health in Park Rapids, Minnesota. Our host is Alan Helgeson with Sanford Health News.  Learn more about Sanford Health at: http://www.news.sanfordhealth.org Connect with us on social: Facebook Twitter Instagram LinkedIn