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Failure feels heavy because we are taught to see it as an endpoint.  Many of us learned early that failure means something is wrong with us. We learned that mistakes close doors and that setbacks are proof we should not try again. But that is not the truth. Failure is often the beginning of a different story. It stretches us in ways success never could. It teaches skill, courage, and patience. It becomes the soil where grit takes root. Most people fear failure because they fear being seen. They fear the silence after disappointment. They fear the comments, the comparisons, and the quiet feeling of not being enough. Yet the people we call successful are rarely the ones who never fell. They are the ones who kept standing up, even when no one was watching, even when the outcome was uncertain, and even when quitting felt safer than hoping again. This is why reframing failure matters. Failure is feedback. It is the voice that says try again with more wisdom. It exposes what we could not see and reveals what we need next. It removes the illusion that perfection is required for progress. And with time, it builds something far more valuable than a clean track record. It builds a resilient heart In this episode, we explore the principles of "failing forward," inspired by John Maxwell's book and shaped by years of real experiences including missed opportunities, hard lessons, delayed wins, and the uncomfortable work of taking responsibility. We redefine its meaning, separate identity from outcome, learn to act before fear takes over, and build persistence when quitting feels easier. If you are building something new, changing direction, leading a team, or simply trying to grow, this conversation offers a mindset shift that removes the shame from failing and restores the purpose in trying.  "If you're trying not to fail, you're probably gonna try not to succeed. You have to be willing to fail." - Dr. Derrick Burgess Topics Covered: (00:00:00)  Introduction (00:01:43) How society teaches us to fear failure (00:02:26) "Failing Forward" by John Maxwell (00:04:33) Step 1: How achievers view failure (00:06:39) Step 2: Redefining failure (00:07:29) Step 3: Remove you from failure (00:09:01) Step 4: Take action to reduce fear (00:09:37) Step 5: Accepting responsibility for change (00:11:05) Advertisement: Struggling with your finances as a young physician? Doc2Doc Lending is here for you. Founded by doctors, we offer loans tailored to your unique career path, crediting your certifications and specialty training. Visit https://www.doc2doclending.com/ today. (00:12:54) Step 6: Protecting yourself from outside negativity (00:14:00) Step 7: Leaving yesterday behind (00:14:47) Step 8: Change yourself, not the world around you (00:15:26) Step 9: Serve others instead of comparing (00:16:22) Step 10: Finding the good in bad experiences (00:18:24) Step 11: If you succeed, try something harder (00:18:44) Step 12: Turning bad experiences into good lessons (00:18:51) Step 13: Working on weaknesses that weaken you (00:20:10) Step 14: The small gap between success and failure (00:21:39) Step 15: Get up, get over it, and keep going Key Takeaways:   "The longer the fear remains unchecked, the harder the person has to work to break the cycle." "If you're focused on not making mistakes, you're probably gonna be limited." "Failure is a price you have to pay to achieve success.""You're not as bad as your worst day and you're not as good as your best day." "The more you look back, the less time you have to look forward.""A winner knows how much he still has to learn even when he's considered an expert." Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: [email protected] Other Links: https://www.hbcuendzone.org/about This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

Efficiency starts the journey. Purpose gives it direction. Grit carries it forward. A new year often makes us believe everything resets at once. We make lists, set resolutions, and hope that change comes with the calendar. But real change does not come from the date. It comes from how we choose to use our time. The end of 2025 showed that being busy is not the same as making progress. It is easy to measure success by how many boxes we check, yet growth is not only found in achievement. Growth happens when new opportunities show up, when relationships open doors, and when we discover goals we did not even know we wanted. Progress changes us along the way, and that change often matters more than the goal itself. This is why efficiency matters. Efficiency is about choosing purpose over distraction. It is about doing what matters instead of doing more. When a list feels overwhelming, the hardest part is starting. Action always moves us farther than overthinking. In this episode, I'm kicking off 2026 with a reset, a reflection, and a reminder that goals don't work without systems. After taking a much-needed break at the end of 2025, I'm sharing why efficiency is my word for the year, how I'm approaching goals differently, and why small daily actions matter more than big resolutions. I also share how a Super Bowl trip became a panel opportunity, and what that taught me about collaboration and faith. If you're setting goals for the new year, this episode offers simple mindset shifts to help you get started. "Potential is a lot of stored-up energy and possibilities. Purpose is when you start to execute and make the impact you want on others and on the world." - Dr. Derrick Burgess Topics Covered: (00:00:00) Introduction (00:00:42) Rest and mental reset (00:02:50) Refilling your cup when life keeps moving (00:03:29) Why "efficiency" matters (00:04:52) Systems over goals (00:06:07) Advertisement: Struggling with your finances as a young physician? Doc2Doc Lending is here for you. Founded by doctors, we offer loans tailored to your unique career path, crediting your certifications and specialty training. Visit https://www.doc2doclending.com/ today. (00:08:03) Seeing the Super Bowl in a new way (00:10:28) Personal brand creates new opportunities (00:12:47) Using skills to help others in new spaces (00:13:29) Seeing opportunities as blessings (00:15:39) Growth brings challenges (00:16:01) Giving yourself grace while learning (00:16:35) Success comes from sticking through hard times Key Takeaways:   "When you surround yourself with good people, and when you do the best that you can do and become the expert in your field, opportunities will open up." "You have to take a step back to fill your cup especially when you're feeding others at all times, you have to make sure that you are being fed as well." "We're all given 24 hours of a day, but it's amazing what some people can accomplish versus what others will accomplish with that same amount of time." "If you don't get started, then you just look at that list and it continues to get bigger and bigger and even more overwhelming." "If you don't change, then your outcomes probably won't change." "The small things, the actions, the day to day actions, will lead to the big victories." "Most organizations are looking for grit because we know now that it's not just about talent and abilities. It's about who's gonna stick it out through these tough times, who's gonna be able to overcome adversity to achieve success." Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: [email protected] Other Links: https://www.hbcuendzone.org/about This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.  

"Potential won't make your impact. Purpose will." Potential is often misunderstood. We think it's enough to have talent or opportunity. Yet potential by itself is energy waiting to be used, possibilities waiting to be realized. It exists quietly until we choose to act. The challenge is that many of us stay in potential too long. We let titles, achievements, or the idea of success define us. We fill our time with distractions, scrolling through screens or chasing convenience, thinking we are busy when we are avoiding the work that matters. Growth requires effort, discipline, and focus. Purpose changes the game. Purpose is when potential becomes action, when effort meets opportunity, when small steps build toward impact. It's about showing up, doing the work, and staying consistent even when progress is slow. It's about stepping into new spaces, building relationships, and taking risks that open doors. Purpose touches your work, your family, and your legacy. Living with purpose means knowing your worth is not tied to a role or achievement. It's in the effort, the discipline in small things, and the choice to keep moving forward. Potential starts the journey, but purpose is what makes the difference. In this final episode of Time Out with the Sports Doctor, we wrap up 2025 with reflection and gratitude. The focus is on moving from potential to purpose and understanding that growth takes action, not just ability. As the year comes to a close, we revisit lessons on identity beyond job titles, mental health, discipline, and showing up consistently. This episode offers a clear reminder that real progress comes from doing the work and staying grounded as you prepare for the year ahead. "Potential is a lot of stored-up energy and possibilities. Purpose is when you start to execute and make the impact you want on others and on the world." - Dr. Derrick Burgess Topics Covered: (00:00:00) Introduction (00:01:56) The power of collaboration and unexpected opportunities (00:04:11) Mental health as a foundation for performance (00:05:40) Discipline, rehab, and doing the work consistently (00:06:47) Your worth is not tied to performance (00:08:05) Stewardship of small things leads to bigger doors (00:08:42) Pushing past limits one step at a time (00:09:31) Advertisement: Struggling with your finances as a young physician? Doc2Doc Lending is here for you. Founded by doctors, we offer loans tailored to your unique career path—crediting your certifications and specialty training. Visit https://www.doc2doclending.com/ today. (00:12:13) Redefining legacy beyond money (00:14:45) Physical readiness vs. mental readiness (00:15:42) The grit of becoming a physician and taking risks Key Takeaways:   "You can make leaps and bounds when you re-delegate your time to what matters most." "The more mentally healthy you are, the better you can show up for everyone around you." "If an athlete isn't willing to do the hard work of rehab, they'll never perform at their best."- Dr. Derrick Burgess "You were great because you're you, not because of how well you were doing at that thing." "Continue to do the little things, because that's often the test before bigger doors open." "The fear of re-injury is real, and the mental side is often the hardest part." Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: [email protected] Other Links: https://forms.gle/816Ue5Zs7TtzvoiE8 This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

Mindset shapes how we see the world, how we respond to challenges, and how we engage with others. It can either limit us or empower us to create change. The difference often comes down to whether we believe our abilities are fixed or that we can grow through effort and learning. A growth mindset helps us see challenges as chances to learn. It allows us to keep going when things are hard and to learn from mistakes instead of being discouraged. The way we think influences the life we live and the example we set for others. Ultimately, mindset is not just about personal success; it's about the legacy we leave and the difference we make in the lives of others. By nurturing a mindset that values growth, effort, and resilience, we shape not only our own path but also the world we touch. In this episode of Time Out with the Sports Doctor, we return to one of the most powerful keys to success, MINDSET. We break down what mindset really means, including your beliefs, your reactions, and the way you show up every day. From fixed to growth mindset, we look at how your thoughts can hold you back or move you forward. As the year ends, we revisit stories of resilience, family, faith, and legacy that highlight moments of courage, hardship, and purpose. Tune in for a grounding reminder as you prepare for the year ahead. "Mindset is an important piece that many times we overlook when it comes to trying to achieve success, as well as chasing your dreams." - Dr. Derrick Burgess Topics Covered: (00:00:00) Introduction (00:00:07) Fixed Mindset vs. Growth Mindset  (00:01:18) The standard required to be the best (00:02:57) Reallocating your time wisely (00:03:39) Advertisement: Struggling with your finances as a young physician? Doc2Doc Lending is here for you. Founded by doctors, we offer loans tailored to your unique career path—crediting your certifications and specialty training. Visit https://www.doc2doclending.com/ today. (00:05:35) High performers beyond sports (00:07:28) Your worth isn't tied to what you do (00:08:48) Legacy is keeping the family bonded (00:10:26) Affirmations: Speaking life into yourself  Key Takeaways:   "Mindset is a set of beliefs or ideas that shape how you perceive the world and your place in it." - Dr. Derrick Burgess "Legacy for me has a deeper meaning than just assets. It has to do with passing along the ideals that you had for a family." - Delia Burgess "Work it how you can, when you can, and give it your all when you're doing that, and you're going to see progress over time." - Taylor Herzer "You really can maximize your 24 hours when you actually look at how you're spending it right now and then re-delegate to the things that are most important to you." - Taylor Herzer "Being different many times is that secret sauce. It can be your weapon to be able to achieve success because it's what the world or the industry needs, you're being able to fill that gap - Dr. Derrick Burgess Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: [email protected] Other Links: https://forms.gle/816Ue5Zs7TtzvoiE8 This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

"Give thanks to the Lord, for He is good; His mercy endures forever." Gratitude has a way of grounding us. As another Thanksgiving arrives, it marks not only a holiday but a milestone in the journey of Time Out with the Sports Doctor. Five years of conversations, growth, and a community that continues to show up with intention, this alone is something worth pausing for. This season reminds us that thankfulness isn't about what we've accumulated or accomplished. It's about the posture of the heart. Some enter the holidays with joy, while others carry the weight of loss, financial pressure, or unmet expectations. That's why gratitude requires more than happiness, it requires perspective. In this Thanksgiving episode, I take a moment to slow down and share what gratitude means to me this year, through the highs, the challenges, and the reminders of God's goodness. I talk about the three areas I'm most thankful for...my family, my faith, and the future that's starting to unfold in ways I never expected. My hope is that this episode helps you pause, reflect on your own growth, and enter the holiday season with a lighter heart and a renewed sense of gratitude. "Do the things that others won't do so you can have and live the way that others cannot live." - Dr. Derrick Burgess Topics Covered: (00:00:00) Introduction (00:00:30) Why Thanksgiving is about gratitude (00:02:27) Psalm 107: A reminder to give thanks in every season (00:04:41) Family, Faith, and Future (00:06:03) Keeping family first through career and life demands (00:08:19) Advertisement: Struggling with your finances as a young physician? Doc2Doc Lending is here for you. Founded by doctors, we offer loans tailored to your unique career path—crediting your certifications and specialty training. Visit https://www.doc2doclending.com/ today. (00:11:29) Faith: Knowing your story is God-written (00:14:40) Future: Stewarding small things well so bigger doors open (00:17:00) Exciting updates coming soon (00:17:38) Thank you for being part of this community Key Takeaways:   "It's not about how much you have massed over the years. It's not about all the things you've achieved. It's about coming with a grateful heart." "Some people really think there's a direct correlation between being happy and being thankful. In my mind, they're two totally different entities." "No matter what you're going through… give thanks with gratitude to our God who is for us and not against us, who wants to see us win and not see us lose." "We have a God who loves us in spite of our wrongdoings, who loves us in spite of our shortcomings." "I make time for my children. No matter what's going on in my life or my career, children and my family are at the top." Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: [email protected] Other Links: https://forms.gle/816Ue5Zs7TtzvoiE8 This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

Medicine teaches physicians to heal others, but without financial literacy, even the best doctors can find themselves adrift in a sea of debt. Financial literacy acts as that compass, guiding physicians toward stability and control. Understanding how to budget, invest, and repay debt is not merely about numbers, it is about creating freedom and security in a life that demands so much. Every smart financial decision made early in a career grows like a small seed into lasting wealth, giving physicians options and peace of mind they cannot afford to ignore. Moreover, financial literacy empowers physicians to plan beyond their clinical work. It opens the door to pursuing passions, starting families, or investing in new ventures without the constant fear of financial collapse.  In a profession defined by service and sacrifice, understanding money ensures that physicians can serve others without sacrificing their own well-being. Knowledge about loans, investments, and insurance transforms anxiety into action, turning what seems like an insurmountable burden into a manageable challenge. In this episode, we're revisiting some of the most impactful financial conversations from the past year, episodes that every physician, especially those early in their careers, should hear. From securing disability insurance and managing debt to building smart habits and multiple income streams these highlights are packed with lessons on how to protect your future while pursuing your passion for medicine. Featuring insights from Dr. Zwade Marshall, Raina Windham, and more, this episode is a must-listen for doctors ready to take control of their financial future. "Financial literacy is so important because the more you understand, the more you know, the less risky your moves will be." – Dr. Derrick Burgess Topics Covered: (00:00:00) Introduction (00:01:09) Importance of early disability insurance (00:02:27) Smart financial habits for physicians (00:04:44) Living within your means (00:06:19) Building multiple income streams (00:07:47) Borrowing wisely (00:10:01) Physician investment opportunities in Doc2Doc Lending (00:11:05) Advertisement: Struggling with your finances as a young physician? Doc2Doc Lending is here for you. Founded by doctors, we offer loans tailored to your unique career path—crediting your certifications and specialty training. Visit https://www.doc2doclending.com/ today. (00:13:01) Meeting patients where they are (00:16:04) Overcoming day zero moments (00:18:28) Early career disappointment doesn't define a physician's path (00:21:09) Managing student loans and debt (00:23:20) Make smarter choices for the future Key Takeaways:   "Automating my life was the main thing, and then actually starting to pay myself first." – Dr. Derrick Burgess "More time in the market is always best. It almost always wins." – CEO Pattern Dustin Karas "There is this mentality of 'I've just been through the wringer, it's time to reward myself. Before you know it, you're behind." – CEO Pattern Dustin Karas "When you perfect your craft and do it well, first concentrate on being the best doctor you can."– Dr. Derrick Burgess  "Sometimes you're just going through this transition, and if you make it through, that's when your real dream awaits you."– Dr. Derrick Burgess Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: [email protected] Other Links: https://forms.gle/816Ue5Zs7TtzvoiE8 This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

We live in a world that often celebrates the finish line, the degree, the title, the job, the house. But the truth is, real success doesn't happen when you arrive somewhere. It happens in the process of getting there. When I think back on my own journey, it wasn't a straight path. There were setbacks, long nights, and moments of doubt. But looking back, I see that every challenge prepared me for the next season. The process taught me patience, faith, and discipline, the things that truly matter when you finally reach where you're headed. So if you're still on the way, keep going. The waiting, the working, the lessons, they all count. Don't rush the process trying to get to the finish line. Every step is building you into the person you're meant to be. Because real success isn't just about arriving. It's about growing into the kind of person who's ready when you do. In this episode, I take a moment to honor Breast Cancer Awareness Month and those whose strength continues to inspire us all. I also reflect on my recent visit to Xavier University of Louisiana, where I had the privilege of speaking with the biology department about purpose, perseverance, and faith. From my roots in Muscle Shoals, Alabama, to my work as an orthopedic surgeon, my journey has taught me that success isn't just about where you end up. My hope is that this message reminds you to stay faithful to your purpose, trust the process, and keep building, even when the path isn't easy. "We want our dreams to be clean and well packed, but they don't always reveal themselves like that. Sometimes that dream will get really messy before it gets clean." – Dr. Derrick Burgess Topics Covered: 00:00:00 – Recognition of Breast Cancer Awareness Month 00:03:42 – Hard work never stops 00:08:41 – Building a strong resume through experience 00:11:14 – The value of relationships 00:12:14 – Academic excellence is non-negotiable 00:15:02 – Know your "Why" 00:15:02 – Advertisement: Struggling with your finances as a young physician? Doc2Doc Lending is here for you. Founded by doctors, we offer loans tailored to your unique career path—crediting your certifications and specialty training. Visit https://www.doc2doclending.com/ today. 00:18:28 – The power of mentorship  00:20:27 – The journey defines and shapes you 00:26:39 – Start afraid, but start 00:28:40 – Be ready when opportunity knocks 00:31:31 – Stay the course 00:32:58 – Be your best self and let the rest follow Key Takeaways:  "So many times when you're sitting in this seat, it's hard to imagine that you can compete with the rest of the world." "If you are a student and you know you might have some inadequacies, whether that's academics or test taking, you have to do all that you can to build your resume." "Be careful when you say you don't want to do something, because you never really know what doors will open up later on." "You can have all the service you want, you can do all the research you want, but if you don't have the grades, it's gonna be very hard to get into any kind of graduate program." "You have to know what your endpoint is. You have to know why you're doing what you're doing." "Mentorship will get your name in doors that you can't get into." "The journey is what defines you. The journey is what makes you who you are." Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: [email protected] Other Links: https://forms.gle/816Ue5Zs7TtzvoiE8 This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

Sometimes life has a funny way of reminding us how far we've come. We get so busy chasing what's next that we forget to pause and look back at the ground we've already covered. We forget about the obstacles we've overcome, the prayers that were answered, and the quiet grace that carried us through. It's in those moments of reflection that we realize how much growth has taken place, often without us even noticing. The struggles that once felt unbearable became stepping stones. The waiting seasons that felt endless were actually building our patience, faith, and strength. What once seemed like a setback was really preparation for something greater. Life rarely unfolds the way we plan it, but looking back reminds us that every chapter served a purpose. Every no led us closer to the right yes. Every delay taught us to trust that timing matters just as much as effort. When we take a moment to breathe and reflect, gratitude replaces frustration and clarity takes the place of confusion. In this solo episode, I'm coming to you from New Orleans as I get ready to speak at my alma mater, Xavier University of Louisiana. It's a full-circle moment that has me reflecting on my journey, from dreaming about medicine to walking it out in real life. I'm also sharing a quick reminder to check in with yourself during Mental Health Awareness Month, take care of your mind like you do your body, and give yourself grace along the way.  "You don't have to wait for a certain date to change your life, you can do that today." - Dr. Derrick Burgess Topics Covered: (00:00:00) Welcome to Time Out with the Sports Doctor (00:01:03) October: The Mental Health Awareness Month (00:03:35) Reflecting on the journey and God's goodness (00:05:23) Advertisement: Struggling with your finances as a young physician? Doc2Doc Lending is here for you. Founded by doctors, we offer loans tailored to your unique career path—crediting your certifications and specialty training. Visit https://www.doc2doclending.com/ today. (00:07:19) Every delay is not a denial (00:09:08) Growth of the podcast over the years (00:10:23) Reflecting on goals at year's end (00:12:02) Speaking with purpose at Xavier Key Takeaways:   "Mentorship is a large part of what I do, and being able to give back to a university that has opened so many doors for me is very important." "Being able to get counseling or mental health support is not bad. It really is essential." "We go to a doctor for checkups, we go to a dentist for cleanings, what are we doing for our mental health?" Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: [email protected] Other Links: https://forms.gle/816Ue5Zs7TtzvoiE8 This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

A medical career is more than treating patients. For young doctors, the hospital or clinic becomes a place where knowledge, endurance, and compassion are tested. Behind the white coat, there's a challenge often overlooked: securing your financial future while building your career. The pressure to get ahead can make it easy to focus only on work, leaving finances unprotected. Debt, delayed savings, and unplanned expenses can cost more than money. True success comes from planning, budgeting, and protecting yourself. Saving early, investing wisely, and having proper insurance may not feel exciting, but they create a foundation that lasts. Setbacks like unexpected costs or career shifts remind us that preparation and patience matter. The real goal goes beyond mastering medicine today. It is about protecting your earning potential, cultivating discipline, and building a financial foundation strong enough to support dreams for decades. In medicine and life, victories that endure come from preparation, patience, and perspective. In this episode of Time Out with the Sports Doctor, Dr. Derrick Burgess shares his journey from medical school through residency and into his early attending years, highlighting the challenges of managing student loans, budgeting, and lifestyle creep. He explains the importance of disability insurance, automating finances, paying yourself first, and building multiple income streams. We also explore how financial literacy can reduce stress, provide peace of mind, and give physicians the freedom to make career and life choices without feeling trapped.  "If you lose part of your function, you can lose your ability to take care of patients. You have to protect your ability to do your job and your ability to take care of your family, take care of yourself." - Dr. Derrick Burgess Topics Covered: (00:01:14) Milestones in Dr. Burgess' career journey (00:03:09) Financial reality and challenges in career training (00:07:43) Budgeting & frugality (00:10:24) Disability insurance & peace of mind (00:12:42) Protect your income as your biggest asset (00:15:32) Advertisement: Struggling with your finances as a young physician? Doc2Doc Lending is here for you. Founded by doctors, we offer loans tailored to your unique career path—crediting your certifications and specialty training. Visit https://www.doc2doclending.com/ today. (00:19:02) Automating finances & paying yourself first (00:22:44) How to balancing medicine and financial goals (00:24:27) Entrepreneurship requires embracing imperfection  (00:26:00) Financial literacy improves practice (00:27:31) What does financial freedom mean? (00:29:44) Advice to young physicians Key Takeaways:   "We think about getting that dream job and living happily ever after. However, for many people, that dream job can become a nightmare." "If you don't tell your money what to do, it will do it until you deal with the consequences later." "As a surgeon, every time I walk in the operating room, I have peace of mind knowing that my hands are protected, knowing that my whole body is protected." "We have a hard time making money without working, so to speak. We're so used to being present, exchanging our time for money that it almost seems foreign that I can invest this money and I wake up in the morning and the paycheck is there." "I think we're so highly trained and so highly specialized that many times we have a hard time seeing the world outside of what we do." "The better stewards you are with your money, you're able to introduce more of those interests." Connect with Dustin Karas: FB: https://www.facebook.com/PatternLife/ IG: https://www.instagram.com/pattern.life/ YT: https://www.youtube.com/@PatternLife LinkedIn: https://www.linkedin.com/company/patternlife/ Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: [email protected] This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

Sports have always been more than just competition. For young athletes, the field, the court, or the pool becomes a place where discipline, teamwork, and perseverance are forged. But as much as we celebrate the victories, there's a hidden battle often overlooked: the fight to protect the body that carries the dream. The pressure to "get ahead" often pushes young athletes too hard, leading to injuries that can cost more than a season, they can cost a future. True success comes from prevention and care. Rest, good nutrition, and smart training may not be flashy, but they build the strength that lasts. Even setbacks like sprains or concussions remind us that healing takes time and patience. The greatest athletes aren't defined by early wins, but by resilience, passion, and the willingness to grow. The true goal goes beyond winning today's game. It's about protecting the gift of health, cultivating discipline, and building a foundation strong enough to carry dreams into adulthood. In sports and in life, the victories that last are the ones rooted in preparation, patience, and perspective. Dr. Mary Morgan McLeod is the host of Southern Remedy Kids & Teens and serves as an Assistant Professor of Pediatrics and Internal Medicine at the University of Mississippi Medical Center. She provides trusted guidance on the health and well-being of children and adolescents, offering clarity on topics ranging from physical growth and development to mental health and lifestyle choices. Through her work, Dr. McLeod empowers families to make informed decisions that support lifelong health. On this milestone episode of Time Out with the Sports Doctor, I reflect on the journey of building this community on mindset, assets, and success. To celebrate this milestone, I had the opportunity to be the featured guest on Southern Remedy Kids & Teens with Dr. Mary McLeod. We discussed sports medicine, covering common youth injuries, the importance of early diagnosis and rehab, as well as prevention, training, and the vital role of conditioning and nutrition in long-term health. This conversation brings together the heart of why I started this podcast: to educate, empower, and equip others with tools for success both on and off the field. "Many times we focus so much on getting the athlete back to the field, and we're not really thinking long term about their health 10 or 20 years down the road." - Dr. Derrick Burgess Topics Covered: (00:00:00) Celebrating 200 episodes of growth and gratitude (00:02:10) The career journey of Dr. Derrick Burgess (00:05:05) The role of UMC sports clinics for families and athletes (00:09:06) Gender differences in injuries (00:10:27) Are you more injury prone for turf versus grass?  (00:11:26) Keys to injury prevention (00:13:45) Overuse injuries and their long term effects (00:15:50) When braces and KT tape help and when they don't (00:16:46) Advertisement: Struggling with your finances as a young physician? Doc2Doc Lending is here for you. Founded by doctors, we offer loans tailored to your unique career path—crediting your certifications and specialty training. Visit https://www.doc2doclending.com/ today. (00:20:02) When to specialize in one sport (and when not to) (00:21:03) Swimming and cross-training for long-term strength (00:22:43) Recruiters seek overall athleticism (00:24:52) Healing ankle sprains the right way (00:27:51) Concussions and safe return-to-play steps (00:31:34) Why kids need extra care after fractures Key Takeaways:   "You've been able to watch me grow, being able to watch me transform, and hopefully at the same time, being able to learn information to help you do the same." - Dr. Derrick Burgess "It's amazing to just watch God orchestrate things and how His plan comes together through these episodes with the timing." - Dr. Derrick Burgess "It takes everyone to really care for the athlete." - Dr. Derrick Burgess "Many times during the season people completely forget about the weight room, but strengthening is important." - Dr. Derrick Burgess "Swimming is a good sport for your cardiac workout and it helps you get a full-body workout." - Dr. Derrick Burgess "The concussion is a sudden injury to the brain that usually leads to change of consciousness, but sometimes just mood changes, headaches, or sleeping disorders." - Dr. Derrick Burgess Connect with Dr. Mary Morgan McLeod:  Email: [email protected]  Website: https://www.umc.edu/Faculty/Mcleod_Mary_M Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: [email protected] This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

Every athlete carries within them a remarkable blend of talent, determination, and potential that extends far beyond the track, the field, or the court. Yet the pressures of competition, injuries, and expectations often make it difficult to nurture not just their skills, but their mental and emotional well-being. An athlete's journey is rarely straight. Injuries, setbacks, or unexpected changes can challenge identity and motivation, but they also offer opportunities to build resilience and self-awareness. Sports psychiatry helps athletes navigate these moments, breaking mental barriers, managing stress, and reclaiming focus while bridging the gap between physical recovery and emotional wellness. This work goes beyond treating mental illness. It's about fostering mental wellness. When athletes, coaches, and parents normalize seeking support, they create environments where performance and care coexist. Success isn't just winning. It's thriving through challenges, honoring mental and emotional needs, and sustaining passion in every season. Dr. Wilsa Charles Malveaux is a former multi-sport athlete who turned her passion for competition and wellness into a career as a sports psychiatrist. As the CEO and founder of WCM Sports Psych, she works with athletes to strengthen not just their bodies, but their minds. With firsthand experience of the pressures athletes face, she's dedicated to helping them manage stress, prevent burnout, and care for their mental health just as much as their physical performance. In this episode, we sit down with Dr. Wilsa Charles Malveaux to talk about the pressures athletes face, the risks of focusing on just one sport, and how to recognize when someone may be struggling. Dr. Malveaux shares her story of going from competing at the highest levels to helping athletes care for their mental health. She also explains what sports psychiatry is, how it works with psychology, and why mental health support is just as important as physical training. "It's not a matter of being crazy or not crazy. It's just about taking care of your health." – Dr. Wilsa Charles Malveaux  Topics Covered: (00:00:30) Introducing our guest, Dr. Wilsa Charles Malveaux (00:02:46) Dr. Wilsa's path as an athlete (00:08:16) What sports psychiatry really is? (00:11:43) Building WCM sports psych (00:13:06) Social media can inform or mislead (00:16:01) Reframing mental health care as strength (00:18:38) Removing barriers to sports participation (00:20:49) Advertisement: Struggling with your finances as a young physician? Doc2Doc Lending is here for you. Founded by doctors, we offer loans tailored to your unique career path—crediting your certifications and specialty training. Visit https://www.doc2doclending.com/ today. (00:22:52) Importance of mental health first aid (00:24:01) Is everything OK? (00:27:05) Recovery after injury & mental health needs (00:30:37) Processing emotions and grief (00:32:04) Pre-existing mental health conditions (00:33:46) How do you care for yourself while caring for others? (00:37:15) Final TimeOut with Dr. Wilsa Charles Malveaux: Are high achievers more alike than we think? (00:39:37) Separating identity from performance (00:41:02) Connect with Dr. Wilsa Charles Malveaux  Key Takeaways:   "Taking a mental health first aid class is a huge benefit, not just for yourself, but for everybody that you come into contact with." – Dr. Wilsa Charles Malveaux  "The more that that patient felt empowered to try to do something different, the parents got less comfortable with her actually getting support with her mental health." – Dr. Wilsa Charles Malveaux  "The brain-body connection is able to use our knowledge of medicine to rule out other things that people might think is an actual primary psychiatric disorder." – Dr. Wilsa Charles Malveaux  "When we pathologize the idea of taking care of your mental health as opposed to taking care of your physical health, it stigmatizes it." – Dr. Wilsa Charles Malveaux  Connect with Dr. Wilsa Charles Malveaux:  Website: https://wcmsportspsych.com/  Facebook: https://www.facebook.com/WCMSportsPsych X: https://x.com/DrWilsa?t=auWwLfUKzZ3xxty8Fe3DBQ&s=09 Instagram: https://www.instagram.com/wcmsportspsych LinkedIn: https://www.linkedin.com/in/dr-wcm-sports-psych/ Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: [email protected] This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

Every clinician holds within them a remarkable blend of skills, passion, and untapped potential that extends far beyond the walls of traditional medicine. Yet the relentless demands of patient care, long hours, and financial pressures often keep us from exploring paths that could ignite new growth and purpose. Professional identity is not defined solely by a title or the letters after your name. It is the beautiful intersection of your talents, your passions, and the meaningful impact you choose to create. True success does not ask you to compromise your well-being or values. It asks for clarity, intention, and courage. Every step into entrepreneurship, side ventures, or wellness initiatives becomes an opportunity to test your abilities, honor your values, and expand the ways you contribute to the world. This journey is not about leaving your calling behind. It is about uncovering the many dimensions of who you are and embracing them fully. Each step toward aligning your skills, your heart, and your purpose brings you closer to a life and career that deeply nourishes both. Taylor Herzer, MPAS, PA-C is a board-certified Physician Associate with a heart for both saving lives and helping people feel confident in their own skin. Starting her career in the fast-paced ER, she mastered the art of staying calm under pressure before bringing that same skill and precision to the world of aesthetics and wellness. She's passionate about helping people feel confident, educating them on their options, and building lasting relationships based on trust. In this episode with Taylor Herzer, a physician associate who has combined her medical training with a passion for wellness and aesthetics. Taylor opens up about her time in the emergency room during COVID-19, how it shaped her approach to patient care, and why empowering people to take charge of their own health matters. She also shares her journey into functional medicine, her perspective on balancing traditional and holistic approaches, and how entrepreneurship allowed her to use her skills in a way that truly feels fulfilling. "You're not leaving your calling whenever you go and do something else, you could be finding the thing that is just as fulfilling, but just another facet of who you are and another gift that you've been given." – Taylor Herzer MPAS, PA-C Topics Covered: (00:00:36) Introducing our guest, Taylor Herzer MPAS, PA-C (00:02:00) The flexibility of the physician associate (PA) role (00:05:01) ER work during COVID-19 and adapting to uncertainty (00:07:16) Not everything requires a prescription (00:11:39) Empowering patients to take ownership of their health (00:15:02) Entrepreneurship can be taught (00:18:15) Breaking the "One Title Only" Mindset (00:20:52) Discovering Bravenly Global as a clinician (00:22:54) Advertisement: Struggling with your finances as a young physician? Doc2Doc Lending is here for you. Founded by doctors, we offer loans tailored to your unique career path—crediting your certifications and specialty training. Visit https://www.doc2doclending.com/ today. (00:25:14) Educate first, don't just sell (00:28:33) Being a trailblazer can impact the next generation (00:29:25) How do you balance everything with Bravenly? (00:32:40) Replace distractions with meaningful work (00:34:21) Connect with Taylor Herzer  Key Takeaways:   "We're not always going to have the answers, but we have to be lifelong learners. We have to admit when we're wrong and be willing to pivot." – Taylor Herzer MPAS, PA-C "When you put your patients in the driver's seat, they really do trust you so much more because it's no longer them coming in and being told what to do, but really feeling empowered to make changes at home."– Taylor Herzer MPAS, PA-C "Don't forget about all your skills, all the talents that you have. Sometimes obtaining that next degree is just opening up more doors for you to really be who you are." – Dr. Derrick Burgess "I would hate if I allowed my own pride to keep me from sharing something that could change someone else's life."– Taylor Herzer MPAS, PA-C "There's no amount of money that would allow me to compromise not only my patient safety, but just my own integrity, my morals, my values. Compromising your integrity is never worth getting a paycheck."– Taylor Herzer MPAS, PA-C Connect with Taylor Herzer:  Website: https://www.highwateraesthetics.com/ Facebook: https://www.facebook.com/taylor.henderson.710/ Instagram: https://www.instagram.com/taylorherzer/ LinkedIn: https://www.linkedin.com/in/taylor-herzer-33b551194/ Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: [email protected] This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

Every person carries within them a wealth of potential waiting to be discovered, activated, and shared. Yet, too often, we allow fear, doubt, and the pressure to be perfect keep us from taking the first step toward our purpose. The truth is, potential isn't a fixed destination or a certificate of achievement but the existence of possibilities inside you that become real only when you take action. Taking the first step can feel overwhelming, especially when the path ahead is unclear. But progress does not require perfection. It requires movement. Even small, imperfect actions build momentum and bring clarity. Each effort helps you learn more about yourself and your purpose. You begin to see what works, what doesn't, and how you can improve.  So commit to releasing your full potential. Take those imperfect first steps, seek guidance, build your team, and embrace the process. Your potential is a gift meant to be used, not just for yourself, but for everyone who will be touched by your growth. In this episode, I talk about what it really means to go from just having potential to actually living with purpose. I share some thoughts from two books that challenged me, Reaching Your Potential and Designing Your Life and reflect on how purpose shows up when we pause, listen to God, and take that first step. "One of the ways that you combat failure to reach your full potential is to take steps to just get started." – Dr. Derrick Burgess   Topics Covered: (00:03:45) Reaching Your Potential  (00:05:11) Life without purpose leads to abuse (00:06:03) Use the resources you already have (00:06:48) Right environment is key to success (00:08:12) Your growth affects others around you (00:09:40) Advertisement: Struggling with your finances as a young physician? Doc2Doc Lending is here for you. Founded by doctors, we offer loans tailored to your unique career path—crediting your certifications and specialty training. Visit https://www.doc2doclending.com/ today. (00:11:38) Take action to unlock your potential (00:13:03) Templating your life (00:13:58) Let go of problems you can't control (00:16:02) The 5 Types of People You Need (00:18:26) Choose wise counsel over casual advice   Key Takeaways:   "If you don't know the intended use of an object, you will abuse it." "Introspection as well as getting close to the creator of your life will help you really know who you are supposed to be or who you are designed to be." "Life without purpose leads to abuse." "The proper use of resources helps maximize your full potential, where the abnormal use destroys potential." "You will never know the extent of your potential until you give it something to do." "Community are the people that think like you, are like-minded, have similar intentions and goals, and will push you to your greatest potential." "Supporters, players, intimates, your teammates, and your greater community are all important to help you reach your full potential." "Each failure gives you an opportunity to improve, as long as you take responsibility for your failure and don't just brush it off." "If you do imperfect action repeatedly, you'll get a lot closer to perfection than you would if you never start."   Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: [email protected]   This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

When it comes to wellness, many people are overwhelmed by all the choices. From supplements to shakes to oils, it can be hard to know what actually works and who to trust. Some products promise quick results. Others sound too good to be true. And with so much information online, it's easy to feel confused or unsure. That's why real conversations matter. Sometimes, what people need most is not a product but someone who listens, shares honestly, and points them toward small steps that make a real difference. The truth is, wellness should never feel like pressure. It's not about being perfect or doing everything at once. It's about finding what works for your body and your life. That often starts with education, asking questions, learning what ingredients actually do, and being open to trying something new without guilt or fear. When health and wellness are offered with kindness, patience, and honesty, it becomes easier to focus on what really matters. At the end of the day, wellness isn't about selling or following trends. It's about helping others feel good, live well, and make informed choices that truly support their health. And sometimes, the simplest tools shared with care can have the biggest impact. Raina Windham is a dynamic entrepreneur, devoted mother and wife, and the Senior Vice President of Bravenly Global. With a passion for health and wellness, she leads efforts to promote natural, science-backed products designed to help people feel better, look better, and live healthier lives. In this episode, I talk with Raina Windham about how she started with Bravenly and why helping people feel better is her main goal. We talk about the importance of trust, clean ingredients, and how simple wellness tools can support busy people like moms, teachers, and caregivers. Raina also shares why it's okay to ask questions, learn first, and take care of your own health without pressure.   "Listening to the customer first, just like you would listen to your patient first, then offering them solutions to help them, and continuing to follow up." – Raina Windham   Topics Covered: (00:00:26) Welcoming our guest speaker, Raina Windham (00:02:07) The Windham and Burgess connection (00:04:54) Physicians, entrepreneurship, and patient care (00:07:55) The importance of listening to patients  (00:10:15) Offering support without overstepping boundaries (00:13:22) Ask questions (00:16:53) What makes Bravenly better than other supplements and drinks (00:18:45) Even healthy people need help (00:20:10) Why not earn by sharing (00:26:23) Be careful about what you recommend (00:29:22) Advertisement: Struggling with your finances as a young physician? Doc2Doc Lending is here for you. Founded by doctors, we offer loans tailored to your unique career path—crediting your certifications and specialty training. Visit https://www.doc2doclending.com/ today. (00:31:36) Your first meal matters (00:32:57) Pediatrician-approved natural supplements (00:35:43) Clean energy products avoid jitters and crashes (00:38:22) Real-Life Transformation: Shannon's Story (00:40:14) Positive patient feedback builds trust in products (00:48:03) Building belief through integrity & community (00:51:12) Focusing on positive impact, not just income (00:53:02) Explanation of life-threatening saddle embolus (00:55:57) Financial fear during health crisis   Key Takeaways:     "Just the simple act of walking up and down the stairs and how he was holding on for dear life on the rail. It's been life changing for us, and for some reason in society, people don't want to hear life changing, they think it's a scam." – Raina Windham   "Not everybody's gonna join you, not everybody's gonna try the products. They are not gonna be open to it until they're open to it." – Raina Windham   "You cannot control what others' response will be, but you can tell them about it or you can educate them about it." – Dr. Derrick Burgess   "Why I start my day with Bravenly products, because it makes me make better decisions. It's cognitive function, it's focus, it gives you appetite control." – Raina Windham   Connect with Raina Windham: Website: https://thewindhams.bravenlyglobal.com/ LinkedIn: https://www.linkedin.com/in/raina-windham-8b6a4a190/ Instagram: https://www.instagram.com/bravenlyglobal Facebook: https://www.facebook.com/bravenlyglobal   Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: [email protected]   This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

Becoming a doctor means learning to save lives under pressure, but no one prepares us for the emergencies in our own lives, especially the financial ones. We carry six-figure debt, face high expectations, and receive little guidance on managing money. While we handle medical crises with precision, we're often left guessing about loan repayment, insurance, and retirement, all while working long hours and building our careers. This isn't just about money. It's about knowing how to keep your future intact when the pressure hits. Because financial stress doesn't wait until after you've settled in. It shows up on day one. It follows you into the OR. It lingers in the silence after another 28-hour shift. And for too many, it becomes a quiet source of shame. But it doesn't have to be that way. The truth is, being a great doctor should never come at the expense of your future. You deserve more than survival. You deserve stability, clarity, and a plan that honors the work you've already done. You've trained to care for others. Now it's time to care for your own future. Dr. Zwade Marshall is an Emory and Harvard-trained, double board-certified anesthesiologist and interventional pain management specialist. He serves as Chief Medical Officer of Regenerative Spine and Pain Specialists. With a background in Economics from Emory and clinical training from Harvard, Dr. Marshall co-founded Doc2Doc Lending to create physician-focused financial solutions after recognizing how traditional banks often misjudge the risk profile of early-career doctors. In this episode with Dr. Zwade Marshall, we talk about how young doctors can build a strong financial foundation during a very busy and stressful time in their careers. You'll learn how to handle the unexpected by understanding the basics of DIRE: Debt, Insurance, Retirement, and Emergencies. We also share simple tips for creating a budget, saving money automatically, and getting ready for retirement, even if it seems far away. Listen in to get clear, practical steps that will help you make smart money decisions and protect your future. "Life is not linear. You'll need some forward steps, some backward steps. Sometimes you're given two bad options, and you have to figure out how to survive in that moment and repair it for the future."- Dr. Zwade J. Marshall Topics Covered: (00:00:14) Welcoming our guest, Dr. Zwade Marshall (00:01:04) The real "DIRE" for doctors (00:03:06) The emotional weight of day zero (00:04:53) Balancing career aspirations with real-life pressures (00:06:15) Resilience builds character (00:08:40) Understand your loan repayment options (00:12:47) Insurance isn't optional, it's critical (00:13:42)  Advertisement: Struggling with your finances as a young physician? Doc2Doc Lending is here for you. Founded by doctors, we offer loans tailored to your unique career path—crediting your certifications and specialty training. Get the support you deserve. Visit https://www.doc2doclending.com/ today. (00:17:11) Why specialty-specific disability insurance matters (00:19:30) Retirement starts now (00:22:35) Automate your savings (00:23:11) Emergency fund is a must (00:25:49) Connect with Dr. Zwade Marshall (00:26:23) Focus on habits, not perfection Key Takeaways: "Each of the personas, each of those cohorts have different dire things to consider when it comes to debt, insurance, retirement and emergencies. It's not any more or less important, depending upon when you're doing this." - Dr. Zwade J. Marshall  "There is a certain resilience and grit that comes with going through this process, especially for those who did not get where they wanted to be the first time." - Dr. Zwade J. Marshall  "Sometimes you're just going through a transition, and if you make it through, that's when your real dream awaits you."- Dr. Zwade J. Marshall "Life insurance provides an umbrella so your family won't be saddled with debt if something happens to you."- Dr. Zwade J. Marshall "Disability insurance for physicians protects your ability to earn income if you can no longer perform your specialty." - Dr. Zwade J. Marshall "Retirement is closer than you think. You have to start taking steps now if you want to retire at some point in your career." – Dr. Derrick Burgess Connect with Dr. Zwade J. Marshall: Website: https://partner.doc2doclending.com/thesportsdr Facebook: https://www.facebook.com/doc2doclending/ Instagram: https://www.instagram.com/doc2doclending YouTube: https://www.youtube.com/@doc2doclending LinkedIn: https://www.linkedin.com/company/doc2doclending/ Connect with Dr. Derrick Burgess: Website: https://www.drderrickthesportsdr.com/ Instagram: https://www.instagram.com/drderrickthesportsdr/ Facebook: https://www.facebook.com/TimeOut.SportsDr LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/ YouTube: https://www.youtube.com/@dr.derrickburgess243 Email: [email protected] This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time, so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.