Advertise on podcast: Daughters Healing Daughters

Join my Substack for healing practices, energy rituals, and exclusive content for trauma survivors and sensitive souls: 👉 https://traumadoula.substack.com/ 🌿 If this resonates, I invite you to go deeper: Or explore 1:1 Inner Child Consultations with me — where we gently unwind old patterns and reconnect you to your own inner power through Shadow work and inner child healing. 👉https://stan.store/thetraumadoula Do you catch yourself saying "I don't know why I feel this way" or "it's not that bad, other people have it worse"? Dismissing your feelings is a trauma response, often rooted in childhood invalidation, ancestral patterns, and cultural conditioning. In this episode, Toni breaks down where this pattern comes from, how it shows up in your relationships and your body, and simple ways to start honoring your emotions without fear. If you've ever felt like your feelings don't count, this one's for you. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit traumadoula.substack.com/subscribe

Work with me https://stan.store/thetraumadoula Feeling like your own life no longer fits? You’re not alone. In this deeply personal episode, we explore the painful yet necessary process of shedding an old identity. Using the powerful metaphor of a snake shedding its skin, we discuss the often-overlooked grief that comes when the version of you that fought so hard, that kept you safe and employed, suddenly feels too tight to contain who you’re becoming. We’ll talk about: * The somatic signs you’ve outgrown your current life (exhaustion, boredom, feeling like you’re “performing” yourself). * Why the identity that got you through isn’t the one that gets you free. * The specific friction and guilt that highly sensitive people and empaths face when prioritizing themselves. * Navigating the disorienting “void space” between who you were and who you are meant to be. * A personal story of shifting from crisis social worker to healer, and the identity challenges that came with it. This is for anyone feeling stuck, disoriented, or guilty for wanting more. If you’re ready to release the old skin and trust that a new one is already growing underneath, this episode is your guide through the grief and into your next becoming. Keywords: grief, personal growth, identity shift, transformation, shedding old self, highly sensitive person, HSP, empath, spiritual awakening, life transition, feeling stuck, midlife crisis, burnout, self-worth, intuition, Chinese zodiac, snake year, tarot, somatic healing, inner child work, narcissist, setting boundaries, podcast for healers, spiritual podcast, self-help, mindfulness. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit traumadoula.substack.com/subscribe

Daughters carry weight — the unfinished stories, the shoulds, the buried belief that we have to earn the right to play. This episode is an invitation back to the sacral, where your joy, your creativity, and your inner child have been waiting. What would it take for you to actually dance your dance? This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit traumadoula.substack.com/subscribe

Welcome to Daughters Healing Daughters. This podcast used to be called Energy Therapy Pod — and in this episode, I'm sharing why the name changed and what's coming next. If you're a woman doing the deep work of spiritual healing, nervous system regulation, or inner child work, this space is for you. I'm Toni — a somatic guide, energy healer, and a daughter healing daughters. Stay, subscribe, and let's heal together. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit traumadoula.substack.com/subscribe

About this episode In this conversation, Toni explores the profound impact of childhood experiences on emotional safety and relationships. She discusses the importance of understanding both physical and emotional safety in childhood, how these experiences shape attachment styles, and the implications for adult relationships. Toni emphasizes the need for healing and creating inner safety, offering insights into recognizing signs of emotional distress and the power of community support in the healing journey. childhood safety, emotional safety, attachment styles, trauma, relationships, healing, inner safety, emotional intelligence, parenting, personal growth This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit traumadoula.substack.com/subscribe

About this episode In this episode, Toni explores the complex relationship between childhood trauma and the development of shame in adulthood. She discusses how early experiences shape our self-worth and emotional responses, emphasizing the importance of understanding and healing from these patterns. Toni provides insights into recognizing signs of shame, differentiating between shame and guilt, and offers practical strategies for self-compassion and reparenting the inner child to foster healing and personal growth. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit traumadoula.substack.com/subscribe

Free Trauma Yoga videos on Youtube https://www.youtube.com/playlist?list=PLh_qMDW8gCUjVsw19HK0onhleh8O8HAny About this episode In this conversation, Toni explores the profound connection between healing, the inner child, and somatic practices. She emphasizes that true healing occurs not just in the mind but within the body, where trauma is stored. Toni discusses the importance of reconnecting with one's inner child and utilizing somatic practices to release stored trauma and regulate the nervous system. She also highlights the significance of voice and truth in the healing process, encouraging listeners to express their authentic selves and create a safe space for their emotions. Keywords healing, inner child, somatic practices, trauma, energy therapy, self-reiki, voice, truth, emotional connection, mindfulness This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit traumadoula.substack.com/subscribe

About this episode In this episode, Toni explores the concept of the inner child, its significance in shaping our identities, and how childhood experiences influence our adult lives. She discusses the impact of trauma on the inner child and emphasizes the importance of healing through self-awareness and meditation. The conversation highlights the connection between our nervous systems and our childhood experiences, advocating for a journey of re-parenting and self-discovery to reconnect with our true selves. inner child, trauma healing, self-worth, childhood experiences, meditation, emotional healing, personal growth, self-discovery, mental health, nervous system This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit traumadoula.substack.com/subscribe

In this episode, Toni discusses the nuances of trauma reactions versus responses, emphasizing the importance of understanding how past experiences shape our current emotional states. She explores the impact of caregiver disappointment on personal development and the resulting feelings of hyper-independence. Toni highlights the necessity of community and support in the healing process, encouraging listeners to reach out and build healthy relationships. The conversation culminates in a discussion about energy therapy and its role in breaking cycles of isolation and facilitating emotional healing. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit traumadoula.substack.com/subscribe

In this episode of the Energy Therapy Podcast, Toni discusses the intense energies of January and the importance of recognizing one's self-worth and boundaries. She emphasizes the need to be 'their karma' for those who take more than they give, and the significance of living in the present moment. Toni encourages listeners to say goodbye to old patterns and inner critics that hold them back, and to recognize their value and the kindness they project onto others. The conversation culminates in a powerful reminder that everyone deserves more in life, regardless of past experiences or self-doubt. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit traumadoula.substack.com/subscribe

⁠⁠⁠ In this episode Toni discusses the impact of childhood trauma on adult relationships, particularly focusing on why individuals tend to stay in toxic situations. She emphasizes the importance of recognizing porous boundaries, the fear of change, and the need for self-compassion in the healing process. Through personal anecdotes and insights, Toni encourages listeners to reflect on their own experiences and take steps towards healthier relationships and personal growth. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit traumadoula.substack.com/subscribe

In this episode In this episode, Toni explores the concept of trauma identity, discussing how individuals often operate from trauma responses rather than genuine reactions. She identifies three primary personas that trauma survivors may embody: the fixer, the doer, and the nice guy/girl. Each persona reflects coping mechanisms developed in response to childhood trauma, impacting relationships and personal growth. Toni emphasizes the importance of recognizing these identities to transition from surviving to thriving, encouraging listeners to explore their own trauma responses and seek healing. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit traumadoula.substack.com/subscribe

So many people talk about trauma-informed care, but it isn't enough. Learn about emotions, trauma triggers, trauma in the body, and the effects of trauma on the brain, body, and soul. I look at trauma as a psycho-spiritual problem and together we'll uncover a holistic approach to trauma recovery This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit traumadoula.substack.com/subscribe

So many people talk about trauma-informed care, but it isn't enough. Learn about emotions, trauma triggers, trauma in the body, and the effects of trauma on the brain, body, and soul. I look at trauma as a psycho-spiritual problem and together we'll uncover a holistic approach to trauma recovery This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit traumadoula.substack.com/subscribe

So many people talk about trauma-informed care, but it isn't enough. Learn about emotions, trauma triggers, trauma in the body, and the effects of trauma on the brain, body, and soul. I look at trauma as a psycho-spiritual problem and together we'll uncover a holistic approach to trauma recovery This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit traumadoula.substack.com/subscribe