Advertise on podcast: Tip of the Spear - Honoring the ways of our Ancestors

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Welcome to Tip of the Spear - Where it's my mission to honor the ways of our Ancestors by putting back in what the modern world left out, to return you to strength, health, and happiness. Your host, Ben Johnson, will lead you on a journey to discover how Ancestral living can help you overcome the pitfalls of the modern world - declining health, isolation, and an epidemic of weakness - to reclaim your birthright as one of the baddest mammalian predators to have ever lived. A mixture of solo casts, interviews with subject matter experts, and profound stories of Ancestral living improving the lives of our community, this content will propel you in your journey to be the best version of yourself!

Podcast episodes

Check latest episodes from Tip of the Spear - Honoring the ways of our Ancestors podcast

Ancestral Tenant #3 - MOVE!

2021/09/20

Join me as I talk about the importance of a movement rich environment! I'll outline how you can get started moving like our ancestors.We all know exercise is important, but did you know that the way that you move your body directly impacts the way that you think and feel!?

Ancestral Tenant #2 - EAT

2021/09/05

What does it mean to eat like our ancestors? Why is America, and the world at large, getting more unhealthy each and every year? Why are 70+% of Americans overweight? What can we do about it? - This episode provides an overview of our food system, why it exists, and what you can do to take control of your diet, your health, and your life.

Ancestral Tenant #1 - Sleep Like a Rock

2021/07/20

What is sleep? Why is important? What can you do to ensure you consistently get the best sleep you can, sleep that sets you up for success in all other areas of your life? In this episode I dig in to all the ways that our modern world makes it difficult to get the quality, and quantity, of sleep we need to be the best versions of ourselves. I highlight the biggest offenders, what you can do about them, and the ways that optimal sleep will improve your life. I close with a complete step by step guide to Ancestral sleep, one that will guarantee that you get the most restful, rdejuvinative sleep that you've ever experienced.

Jambo My Friends! - Healing Crohn's / Inflammatory Bowl Disease through Ancestral Living

2021/07/01

My story of complete remission from crippling Crohn's disease through an Ancestral lifestyle. In 2019, I fell from grace, hard. I had a good job at a tech company, loved the city that I was living in, and all of the opportunities that the Pacific Northwest has to offer. I thought I I had the next 10+ years of my life planned out, then, one day, my stomach started to hurt. The next ~18 months were the most difficult of my life. I suffered immensely, and found relief through ancestral living. My struggles have filled me with compassion and empathy, and it's my life's purpose to share the message of Ancestral Living and its power to return our people back to strength, health, and happiness.