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Unmasking

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This podcast has
1 episodes
Language
English
Publisher
Amisha Singh
Explicit
No
Date created
2021/06/27
Latest episode
2021/06/25
Average duration
6 min.
Release period
- days

Description

Unmasking is a room that has been developed with an aim to create awareness and openness among the public wrt. the topics that are not commonly discussed and are associated with emotional health. Emotional health is an aspect of mental health that determines our ability to deal and cope with varied emotions. I believe that awareness and openness are two key tools that can help change our world of emotional experience. Awareness of self and others can essentially help us in developing empathy. Being aware about what one's going through can lead a person one step closer to self-healing; as I've

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I'm not happy
2021/06/25
The phrase 'I'm not happy' doesn't necessarily mean that 'I'm sad' but it does indicate that I'm not completely happy, that I think something is missing out, or I don't get a feeling of fulfillment. I'm not happy is not literal but a metaphor that can indicate endless possibilities of feeling uncomfortable emotions at different points in daily life. Feeling this is completely normal and happens with most of us on a daily basis. This feeling might sound uncomfortable but its important too, because if we become a little mindful towards it, we can open a door to endless possibilities of self-growth. Not being completely happy in the present moment tells us that we need to do something larger than what we are doing today, or we need to shift our direction, or we simply need to understand ourselves better. Ironically this feeling is generally repressed due to external pressures. Repression of this feeling not only continue to make an individual uncomfortable but further adds unresolvable problems to it. In this episode the speaker is trying to unmask an aspect of this feeling by communicating the way this feeling is felt, moulded, and expressed in both the inside and the outside world. Through the current narration, the speaker hopes to bring awareness and acceptance to this feeling in the audience to allow them to deal with it in a better way and use it for self growth and transformation.

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