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In this episode, Shobhan & I discussed the importance of habit building, how to approach exercise and movement as a beginner along with some quick discussion on high protein recipes and importance of supplements. You can find me here on my website.

Between the 3 of us, we have been using the FITTR Hart Ring and the Ultrahuman Ring for a while now. We got together to discuss the pros, cons, and how effective these gadgets are when you aim to take charge of your health. This video includes an in-depth discussion of the subject. We examine different parameters, such as accuracy, durability, and interface, and provide practical examples from our experiences. I hope this helps you make a better purchasing decision. Fun fact: It's also the only in-depth, thorough clip on the internet about the FITTR Hart Ring. If you wish to contact me or provide feedback, you can find me here on X/Twitter

In this episode, Ishaan and I discussed our interests in movies across different genres. We shared our disappointments and some must-watch titles. You can find him here on Twitter If you want to connect with me, find me here on Twitter.

In this episode, Ajitesh and I talked about the drawbacks and merit of short-form content on social media. In addition, we discussed why people give up on their goals so frequently and more. You can find him here on Instagram.   You can find me here on Twitter.

In this episode, Kapil shared his transition from being an engineer/ MBA post-grad into a fitness coach; we talked about the importance of supplements, exercises for the elderly and more. Kapil is a certified fitness and nutrition coach who has coached over 500 people. He loves beetroot koshimbir. You can find him here on Instagram   If you want to contact me, you can find me here.   Instagram  or Twitter

In this episode, Tanya shared her fitness journey and her immense love for ice creams. We talked about flexible dieting, fat loss strategies and more!   Tanya is a certified fitness consultant who has coached over 700 people. She holds a keen interest in powerlifting.   You can find her here on Instagram. If you want to connect with me, you can find me here on Twitter.

In this episode, Mansha shared her experience and insights on powerlifting. We dived deep into the whole mindset of what it actually takes to train hard inside a gym or a training facility. Mansha is a national powerlifter and she holds a keen interest in cosmology.   You can find her here on Instagram If you want to contact me, you can find me here.    Instagram Twitter

In this episode, Anish and I discussed certain biases and how it affects life. We talked about how "cancel culture" seems to impact negatively in today's world, and more.   Anish is the co-founder of Science-Driven Performance along with Shubham Padalkar. They help people achieve their health, fitness, and performance goals.   He is also a martial artist and a fighter and has won medals at the district, state, and national levels in K1 (a form of kickboxing). You can find him here on Instagram  If you want to contact me, you can find me here on Twitter

In this episode, Simran and I discussed her journey as a Fitness Coach and a Boxer so far. We touched upon Supplementation for athletes, the right age to start training for a sport, and more. Simran has been a professional Fitness Coach & Sports Nutritionist since 2018. In addition, she is a national-level boxer and wushu fighter. You can find her here on Twitter.  If you have any feedback for my episode or want to connect with me, find me here on Twitter.

In this episode, Ajitesh and I had an in-depth conversation about habit building and how one can optimize their daily routines in order to make the best out of their time on a day-to-day basis while trying to reach their health and fitness goals.    Ajitesh is an online fitness coach and the founder of Workday Physique. He primarily works with busy professionals looking to achieve their weight loss goals.   You can find him here on Instagram  Check out his website here If you have any queries or feedback for this episode, you can find me here on Twitter.

In this episode, I had an insightful conversation with Komal about Yoga, the myths around it, and how a beginner can start their journey with asana practice.   Komal is a Yoga practitioner and Asana + Animal flow instructor.  You can find her here on Instagram   You can find her here on Twitter If you have any feedback for this episode or if you want to have a conversation with me, you can find me here.

In this episode, I had an informal conversation with Eswar on some tangents around stocks, cryptos and later touched upon morality and our takes on PED usage in sports. Eswar is 23 years old and he enjoys investing in the stock market, indulges in karate, and spends his spare time watching sports. He works at Accenture as a software engineer. You can find him here on Instagram.    If you have any feedback or if you want to get in touch with me, find me here on Twitter.

In this episode, Arpit shared his insights on topics ranging from what appeals to the consumers and how you can optimize your strategy for your social media. We talked about growing startups in India and touched upon some health awareness in corporate culture.  Arpit is currently working as a Senior Designer for Nova Benefits and used to work for Flipkart. He's a graduate of IIT Guwahati.  You can find him here on Instagram & Twitter If you have any queries or suggestions regarding this episode, you can find me on Twitter.

In this episode, Aniket and I discussed how you can start working on content creation to improve your personal brand on different social media platforms.  Aniket is currently managing content for Project Fit Company and he's a practicing fitness and nutrition coach. He's also a part of Team Hypertroph to handle video editing. Resources that we talked about - Adobe Premiere Pro, Canva, Da Vinci Resolve, Envato Elements, Remove.bg, Pexels, etc. You can find him here on Instagram & Twitter   In case of any query or feedback, you can reach out to me here on Twitter.

Ipsha is an Athlete, Bodybuilder, Rapper, & Fitness Coach with FITTR. We discussed her routine, her training habits, her nutrition and played a couple of fun games. I hope you enjoy this episode of my podcast. Link to Ipsha's Profile   Ipsha's Twitter You can find me here on Twitter.