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n this episode, Melissa Fabiano and I discuss body acceptance (my arch nemesis) and how mindfulness ties into it. We also get into exercise addiction and how to maintain a healthy relationship with exercise.    How does tying our identity to our appearance impact accepting our bodies?   How can we be more self-aware of when we are tying our self- acceptance and body acceptance to outside factors?   We get into all of this and more!   Melissa Fabiano is a coach, teacher, educator and the founder of Fuel Wellness. Her holistic and comprehensive approach to body acceptance including mindfulness, personal experience and exercise is truly admirable. Not to mention she also so sweet and kind.    Melissa Fabiano’s information:   Instagram:   @melissafabino_   Blog entry “You are more than your physical body”:   https://melissafabiano.com/blog/you-are-more-than-your-physical-body   Website:   https://melissafabiano.com/about   My Information:   Instagram:   @decompress_with_jess • Instagram photos and videos

Hiii friends! Originally posted in July of 2021, this episode is where Caleb Campbell and I discuss the power of vulnerability, self-compassion and self-acceptance and how they are all related. We are faced with these everyday, basically like the air around us. Having these conversations will help raise our self-awareness to it. Do you think the root of pressure can be us resisting our want to be vulnerable? What roles to self-compassion and self-acceptance play in vulnerability? We discuss all of this and more! This episode is deep and really makes you think (I sure did lol) Caleb Campbell is a life coach, keynote speaker and used to play football in the NFL. He has a story to tell and hopefully you take away something special from it today. His insight is truly inspiring! Caleb Campbell's information: Instagram:  Caleb Campbell ~ Keynote Speaker, Author of Unstriving (@caleb_campbell) • Instagram photos and videos Website: Burnout Keynote Speaker for Leaders & Teams | Caleb Campbell My information: Instagram:  (@decompress_with_jess) • Instagram photos and videos

This episode of Decompress with Jess was originally published July 5, 2021. In this episode, Dr. Cristina and I discuss social media, filters, likes (all that good stuff), and how it ties into comparing, self-esteem and impractical standards. This episode is a doozy!! Dr. Cristina is a psychologist that specializes in working with children, teens and adults with eating disorders. She is also the host of Behind the Bite podcast, a show that shares her personal experience with eating disorders and also has guests on that have struggled themselves and overcame it.  Dr. Cristina's information:  Behind the Bite podcast: Behind The Bite - Podcast - Apple Podcasts Instagram:  Behind the Bite (@behind_the_bite) • Instagram photos and videos

Hiii friends and welcome to my first episode of Decompress with Jess!! Originally published June 2021, this episode gives insight to what this podcast will be about. It will be a space where we can unwind and decompress while talking about mental health, self-esteem, and everything in between!! Enjoy :)  Contact: Instagram: decompress_with_jess