Advertise on podcast: Building Better Humans

Description

Let's be honest, the world can feel like a bit of a cluster right now...We’ve never needed to be healthier, and it's never been harder to make healthy habit changes. We can’t bring our A-game when we’re burnt out, stressed out and switched off. Building Better Humans is a podcast about vulnerability, the courage to invest in our own wellbeing, and the amazing and sometimes unexpected changes that can happen when we do.

Podcast episodes

Check latest episodes from Building Better Humans podcast

Building Better Humans with Dave Stevens

2021/10/28

On this episode of the Building Better Humans podcast I’m joined by Dave Stevens, expert in Design Thinking, the human centred approach to innovation (you can check more out here at designthinking.IDEO). Dave is also someone courageous enough to talk with us about his challenges with mental wellbeing and how he’s applied his craft and skills from his work to his own recovery.

Building Better Humans with Olivier Courret

2021/10/07

Getting meta and going on a hero's journey with Olivier of Mind Your Brain - we talk all things performance, mental wellbeing and finding your authentic self.

Building Better Humans with Nina Atimah

2021/09/23

If laughter is the best medicine then get ready to be medicated...this was originally a test episode back when I was learning the podcasting ropes with my very good friend Nina Atimah, but she's graciously allowed me to push it live as it made me chuckle so much - I'm biased but she's also very wise...

Building Better Humans with Greg Solomon

2021/09/09

In this episode I talk with Greg Solomon of #hashtagyourlife about the power of stories to help us overcome overwhelm...let's get into it.

Building Better Humans with Sarah Kalmeta

2021/08/26

Talking all things authenticity, showing up, and the amazing things that happen when you let yourself shine.

Building Better Humans with Cindy Scott-Clark

2021/08/13

Talking all things pressure, parenting, and some awesome coping techniques with Cindy Scott-Clark, Creative Production Manager and community building legend at HSBC.

Building Better Humans with Tom Elliott

2021/07/29

Talking all things endurance, discipline, self-efficacy and some top tips on identifying your core values with Tom Elliott, Ironman Champion and HSBC International Manager.

Building Better Humans with Charlotte Wiseman

2021/07/15

Talking all things burnout and positive psychology with Charlotte Wiseman, who has lived and breathed recovery and resilience and now delivers mental fitness for business.

Building Better Humans with Dr Heather McKee

2021/06/30

Talking all things habit change, self compassion and building better versions of our selves one micro-habit at a time with Dr Heather McKee