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Listen to the meditations 1 & 2 prior to this one. This short meditation is designed to assist in calming your nervous system, through connecting you with your pelvic bowl, creating more trust and safety in this area. After you have listened to meditations 1 & 2 and you feel ready to explore your pelvic bowl with massage, listen to this meditation. I walk you through a short but detailed V*lva massage. Your womb knows how and when to release stored emotions & memories. Come home to this space whenever you are called to do so. Share with a loved one who you think could benefit from a deeper connection to their pelvic bowl/wisdom/creativity If you want more support, I have created a journal-style workbook to support you in your pelvic healing email [email protected] and I will send you the PDF. Suggested donation is $10 via Venmo/Paypal. Blessings on your healing! Support the show (https://www.patreon.com/naturemothering)

Listen to the meditation prior to meditation 3. This short meditation is designed to assist in calming your nervous system, through connecting you with your pelvic bowl, creating more trust and safety in this area. Soften your jaw, see which sounds come out, and embrace them and allow them to flow. Make a humming noise and send them vibration down to your pelvic bowl/womb. Your womb knows how and when to release stored emotions & memories. Come home to this space whenever you are called to do so. Share with a loved one who you think could benefit from a deeper connection to their pelvic bowl/wisdom/creativity If you want more support, I have created a journal-style workbook to support you in your pelvic healing email [email protected] and I will send you the PDF. Suggested donation is $10 via Venmo/Paypal. Blessings on your healing! Support the show (https://www.patreon.com/naturemothering)

Listen to the meditation prior to meditation 2 or 3.  This short meditation is designed to assist in calming your nervous system, through connecting you with your pelvic bowl, creating more trust and safety in this area. Gently palpate your pelvic bowl. Fill your pelvic bowl with healing light and notice any sensations.  Come home to this space whenever you are called to do so. Share with a loved one who you think could benefit from a deeper connection to their pelvic bowl/wisdom/creativity If you want more support, I have created a journal-style workbook to support you in your pelvic healing email [email protected] and I will send you the PDF. Suggested donation is $10 via Venmo/Paypal. Blessings on your healing! Support the show (https://www.patreon.com/naturemothering)

Thank you for joining me. This Podcast is a place for you to learn tools for inner child healing, to deepen your connection to self and to humanity and to learn from inspiring guests. May this be a nurturing and nourishing place for you. Please share podcast love/feedback to: [email protected] or on Instagram @naturemothering Episode 10 is the first guest episode! Being intrigued with all aspects of the life cycle, I have loved following Toni Harman's work studying/researching the infant micro-biome, how birth impacts the development of the infant, the importance of informed consent in labor/birth, and more. I have watched her documentaries and taken her free course on the infant micro-biome (she has a bunch!) Toni shares her story creating horror films to now creating films about doulas, a home birth Midwife who was jailed in Hungary for practicing, the infant micro-biome and a new film coming soon! You'll hear how Toni turned an event (her daughter's birth) that didn't go to plan, into a passion-filled career sharing the science behind the benefits of vaginal birth, immediate skin to skin post birth, and breastfeeding. She also shares a little insight into film-making and parenting in sight; have more fun! Curiosity leads to creative expression. The conversations really inspire me and I hope it  brings some important education to you, whether you are considering to conceive, are currently  pregnant, are a parent, or just want to learn about these wonders, please enjoy! Toni's website: https://microbirth.teachable.com for courses, info on her films, and to keep up to date when her new film comes out (shh it's a secret!) Please write a review as it helps me know you are enjoying the content and helps others find the pod! Thank you to those who have taken the time to write reviews! Write an Apple Podcast Review here www.naturemothering.com 3 Eva Disclaimer; The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Support the show (https://www.patreon.com/naturemothering) Support the show (https://www.patreon.com/naturemothering)

Thank you for joining me. This Podcast is a place for you to learn tools for inner child healing, to deepen your connection to self and to humanity. May this be a nurturing and nourishing place for you. Please share podcast love/feedback to: [email protected] or on Instagram @naturemothering In this shorty episode, I share about my time spent on a farm in backcountry Tennessee. A torrential downpour, farm animals, and a swim in the most picturesque place. See your own nature mothering (reparenting) to reach your inner child, love on, accept, and appreciate your inner child. Please write a review as it helps me know you are enjoying the content and helps others find the pod! Thank you to those who have taken the time to write reviews! Write an Apple Podcast Review here Join the Patreon community exploring; Tips/exercises for Inner Child Healing, Non-violent communication & more : Patreon Membership - Join here www.naturemothering.com Thanks for being here! 3 Eva Disclaimer; The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Support the show (https://www.patreon.com/naturemothering) Support the show (https://www.patreon.com/naturemothering)

Thanks for joining each week! This Podcast is a place for you to learn tools for inner child healing, to deepen your connection to self and to humanity. May this be a nurturing and nourishing place for you. Welcome back to Nature Mothering, the Podcast! Thanks for being here :) Please share podcast love/feedback to: [email protected] or on Instagram @naturemothering In this episode, I share an update on my time spent on the Essex Farm in Upstate New York, learning from the farmers, the power of time spent in nature, my pelvic healing offerings and my desire to connect deeper with YOU! Mentioned in this episode: Caitlin's podcast - https://www.instagram.com/caitlincuriosity/ Please write a review as it helps me know you are enjoying the content and helps others find the pod! Thank you to those who have taken the time to write reviews! Write an Apple Podcast Review here Join the Patreon community exploring; Tips/exercises for Inner Child Healing, Non-violent communication & more : Patreon Membership - Join here www.naturemothering.com Thanks for being here! 3 Eva Disclaimer; The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Support the show (https://www.patreon.com/naturemothering)

Thanks for being a part of the Nature Mothering community! Write an Apple Podcast Review here Write a Podcast Review on Podchaser Join the Newsletter to stay in the loop: Ways you can support:   Click here to join Patreon Community One-time donation Welcome back to Nature Mothering, the Podcast! Thanks for being here :) Please share podcast love/feedback to: [email protected] or on Instagram @naturemothering In this episode, I share about the pelvic region, and how knowing intimately about this space can help us better navigate the world physically and emotionally. This episode is for folks who want to learn about their bodies as well as tools to create more harmony within your body and in your life. I do share my experience with getting an un-necessary hymenectomy (surgical opening of the hymen) when I was 15, and how it impacted me into my 20's, as a vulnerable share into my pelvic pain.  Covered in the episode: supporting the pelvic bowl through grounding personal massage (education & tips) - breast, abdominal, vaginal, anal - getting to know your pelvis, why it functions the way it does (to protect us) - foundation for self trust starts with the pelvis - creating more harmony in the body -tapping into our emotional experiences through physical exploration of the pelvis -creating conscious connection to your breath in your diaphragm and in your pelvic bowl -practice connecting your breath to your pelvic muscles - personal massage -storing emotions in the body If you want individualized attention to support you in your pelvic healing, please email me at [email protected] or on Instagram @naturemothering Please write a review as it helps me know you are enjoying the content and helps others find the pod! Than you to those who have taken the time to write reviews! Write an Apple Podcast Review here Write a Podcast Review on Podchaser Want more? Join a community exploring; Inner Child Healing, Non-violent communication & more! : Patreon Membership - Join here  Click here to: Sign up for newsletter to stay in the loop and get nature mothering info on my website. If you want to create or deepen our relationship through sponsoring the podcast, please email (using the subject; "partnering with the nature mothering podcast") Support the show (https://www.patreon.com/naturemothering) Thanks for being here! -Eva Disclaimer; The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Support the show (https://www.patreon.com/naturemothering)

Thanks for being a part of the Nature Mothering community! Write an Apple Podcast Review here Write a Podcast Review on Podchaser Join the Newsletter to stay in the loop: Ways you can support:   Click here to join Patreon Community One-time donation Welcome back to Nature Mothering, the Podcast! Thanks for joining me. Please share your thoughts on what you hear on the pod to: [email protected] or on Instagram @naturemothering In the 6th episode of the Nature Mothering Podcast, we explore how we can support our self-awareness through understanding our emotions through solo time. Learn tools about exploring our emotions and manifest through your vocal expression. Let's dive in! Mentioned in the episode: Anna Verwaal - who I had my session with Birth Education Center shared about Anna at a doula circle I attended in 2018 Buzzsprout - the podcast hosting site and community I am a part of! Earthing Book (science in grounding) to explore how grounding works and how it impacts you as a human. Please write a review as it helps me know you are enjoying the content and helps others find the pod! Write an Apple Podcast Review here Write a Podcast Review on Podchaser Want more? Join a community exploring; Inner Child Healing, Non-violent communication, Fertility Awareness & more! Support the show: Patreon Membership - Join here  I'll shout you out on the pod if you'd like! Click here to: Sign up for newsletter to stay in the loop and get nature mothering info on my website. If you want to create or deepen our relationship through sponsoring the podcast, please email (using the subject; "sponsoring nature mothering podcast") Support the show (https://www.patreon.com/naturemothering) Thanks for being here! -Eva Support the show (https://www.patreon.com/naturemothering)

Thanks for being a part of the Nature Mothering community! Write an Apple Podcast Review here Write a Podcast Review on Podchaser Join the Newsletter to stay in the loop: Ways you can support:   Click here to join Patreon Community One-time donation Welcome back to Nature Mothering, the Podcast! Thanks for joining me. Please share your thoughts on what you hear on the pod to: [email protected] or on Instagram @naturemothering In the 5th episode of the Nature Mothering Podcast, I share about the power of community right through my lived experience as a human just like you:) I share how I have seen communities support and help create strong foundations of self-trust (in its members and thus in the world) Discovering self-trust through self expression through voice/song (I share how I grew up singing, lost my voice & resurrected it)  collaborating in community, and learning through living! (FYI you can hear kiddos playing in the background, I'll work on recording with less background noise). Mentioned in the episode: November Project Global Community started by Bojan & Brogan Earthing Book (science in grounding) Mosaic Yoga studio that I did my yoga teacher training at no longer exists but the strong community that was built remains! You can find some teachers who previously taught at Mosaic at Om Yoga Club  where they offer yoga classes and wisdom for practice off the mat. Virtual & in-person Ona is the creator of Podcast Galore! Find her instagram here! The video Ona did is in the Buzzsprout Facebook Group, so I can't share that one. She has lots of resources and videos on her Instagram. Corinne Winters - Voice teacher / mentor Journal prompt mentioned: Where are you spending your time / what is working and what's not? Please write a review as it helps me know you are enjoying the content and helps others find the pod! Want more? Join a community exploring; Inner Child Healing, Non-violent communication, Fertility Awareness & more! Support the show: Patreon Membership - Join here Click here to: Sign up for newsletter to stay in the loop and get nature mothering info on my website. If you want to create or deepen our relationship through sponsoring the podcast, please email (using the subject; "sponsoring nature mothering podcast") Support the show (https://www.patreon.com/naturemothering) Thanks for being here! -Eva Support the show (https://www.patreon.com/naturemothering)

Thanks for being a part of the Nature Mothering community! Write an Apple Podcast Review here Write a Podcast Review on Podchaser Join the Newsletter to stay in the loop: Ways you can support:)   Click here to join Patreon (monthly donation) One time donation Welcome back to Nature Mothering, the Podcast! Thanks for joining me. In episode 4, I share my experience feeling loneliness whilst traveling on the road--this is not exclusive to traveling on the road but it has been quite exacerbated in these times. I recorded this in Minneapolis MN outside so there is some outside noise but the content is the gold. I share openly about my emotional healing, how it's linked to the relationship we have with the body, share from a couple of books that have supported me in my own inner child healing; "Removing Your Mask" by Marion Moss and "The Conscious Parent" by Shefali Tsabary and leave you with a blessing to give yourself grace as you journey through your own inner child healing. I hope these resources serve as grounding tools to you. Let us support one another on our journeys. May this podcast serve you in your healing. Lots of love! 2:20 - 4:47 Excerpt from "Removing Your Mask" 40:33 -  42:07 "The root of this fear is our fear of death. this is a reality that we are unprepared to accept...To come face to face with our total aloneness scares us" from "The Conscious Parent" Bean/gut protocol mentioned in episode 3; Unique Hammond's @uniquehammond Bean Protocol https://www.youregreat.com/ Fertility/Menstruation resources (I've worked with/know) Marissa Correia Lilia Vienna Steamy Chick Please share your thoughts on what you hear on the pod to: [email protected] Please write a review as it helps me know you are enjoying the content and helps others find the pod! Want more? Join a community exploring; Inner Child Healing, Non-violent communication, Fertility Awareness & more! Support the show: Patreon Membership - Join here Click here to: Sign up for newsletter to stay in the loop and get nature mothering info on my website. If you want to create or deepen our relationship through sponsoring the podcast, please email (using the subject; "sponsoring nature mothering podcast") Support the show (https://www.patreon.com/naturemothering) Support the show (https://www.patreon.com/naturemothering)