Advertise on podcast: Madness Cafe

Join the conversation by letting us know what you think about the episode! "Dry January", "Sober Curious", "taking a break" - does any of this sound familiar? Many of us have questioned our relationship to alcohol, whether because of a rough morning after a night of debauchery, just because, or for any number of reasons. Our guest, Suzanne Warye, had her own reasons for stopping drinking. She writes about her experience in her new book The Sober Shift: A Moder-Day Guide to Living an Abundant Sober Life. In sharing her sober journey, Suzanne also provides helpful information and tools along with stories of other women's journeys with sobriety. Our conversation with Suzanne is hopeful, helpful, and full of compassion and humor.  Where to find Suzanne Wayre: Instagram: @suzannewayre, @thesobermomlife Podcast: The Sober Mom Life Book: The Sober Shift Support the show Be part of the conversation by sharing your thoughts about this episode, what you may have learned, how the conversation affected you. You can reach Raquel and Jennifer on IG @madnesscafepodcast or by email at [email protected]. Share the episode with a friend and have your own conversation. And don't forget to rate and review the show wherever you listen! Thanks!

Join the conversation by letting us know what you think about the episode! We've talked about consent and autonomy in relation to a number of topics on the show, but this is a bit different - unsolicited advice. We don't usually think about consent and autonomy in this regard but maybe we should. We dive right into how to handle receiving unsolicited advice and what to consider when tempted to give it.  After listening to the episode, let us know about your experience with unsolicited advice - either receiving it or giving it. Join the conversation! Support the show Be part of the conversation by sharing your thoughts about this episode, what you may have learned, how the conversation affected you. You can reach Raquel and Jennifer on IG @madnesscafepodcast or by email at [email protected]. Share the episode with a friend and have your own conversation. And don't forget to rate and review the show wherever you listen! Thanks!

Join the conversation by letting us know what you think about the episode! The 1st book in our 2026 Banned Books Series is Little Women by Louisa May Alcott. Whether you've read the book or not, many of us know the story of Little Women. In this episode we go beyond the story told in the pages of Little Women to discuss Louisa May Alcott, how Little Women was influenced by her own life, the effect the book has had on so many, the movie adaptations, etc. We also dive into why it was important to us to include Little Women in our Banned Books Series.  If you've read Little Women, seen any of the movies or other adaptations, we'd love to know your thoughts. If you haven't read the book or seen any of the movies, why not - not interested, don't think it applies to you, haven't had time, etc.? Join the conversation and let us know! Support the show Be part of the conversation by sharing your thoughts about this episode, what you may have learned, how the conversation affected you. You can reach Raquel and Jennifer on IG @madnesscafepodcast or by email at [email protected]. Share the episode with a friend and have your own conversation. And don't forget to rate and review the show wherever you listen! Thanks!

Join the conversation by letting us know what you think about the episode! In this week's episode friend of the pod Tiffany Mazurek is back! This time she joins us to talk about retirement - current reality, dreams, possibilities, and underlying money stories. True to form, we're candid and vulnerable about our reality and fears around money and retirement. After tuning in, join the discussion and let us know your thoughts about your own retirement and how you're thinking about it.  Photo by - Landsmann - on Unsplash Support the show Be part of the conversation by sharing your thoughts about this episode, what you may have learned, how the conversation affected you. You can reach Raquel and Jennifer on IG @madnesscafepodcast or by email at [email protected]. Share the episode with a friend and have your own conversation. And don't forget to rate and review the show wherever you listen! Thanks!

Join the conversation by letting us know what you think about the episode! This week's episode is chock full of our musings about life and the things on our minds. Tune in to hear what we're thinking about these days - from last minute pivots to what to do for the next 50 years. Support the show Be part of the conversation by sharing your thoughts about this episode, what you may have learned, how the conversation affected you. You can reach Raquel and Jennifer on IG @madnesscafepodcast or by email at [email protected]. Share the episode with a friend and have your own conversation. And don't forget to rate and review the show wherever you listen! Thanks!

Join the conversation by letting us know what you think about the episode! Our guest this week, N.G. Avant, is an award-winning indie author who made the leap into fiction after working in municipal politics. Her first series, Capital City, grew out of her experience in politics. She joins us to discuss her new book Nexus, which is the first book in her new series, Witchy Women. This series continues N.G,'s focus on strong female leads, resilience, and empowerment while weaving in themes of politics, justice, and magic. Women, their journeys, their friendships, and their resilience are at the heart of both series. Tune into the discussion to hear how writing has been a huge part of N.G.'s healing while shaping her voice and her process.  Where to find N.G. Avant:                                                                                       Website: ngavant.ca Instagram: @NGAvantAuthor Email: [email protected] Support the show Be part of the conversation by sharing your thoughts about this episode, what you may have learned, how the conversation affected you. You can reach Raquel and Jennifer on IG @madnesscafepodcast or by email at [email protected]. Share the episode with a friend and have your own conversation. And don't forget to rate and review the show wherever you listen! Thanks!

Join the conversation by letting us know what you think about the episode! Ah, rest - arguably most of us don't get enough of it. Did you know that sleep is only one way to rest? In fact, there are 7! Tune in to find out what the 7 types are and why they're important. Photo by Baptista Ime James on Unsplash Articles referenced for this episode: https://www.apa.org/topics/mental-health/seven-rest-types https://ideas.ted.com/the-7-types-of-rest-that-every-person-needs/ https://www.verywellmind.com/types-of-rest-11794029 https://lynnfraserstillpoint.medium.com/grind-culture-016fce563d9a Support the show Be part of the conversation by sharing your thoughts about this episode, what you may have learned, how the conversation affected you. You can reach Raquel and Jennifer on IG @madnesscafepodcast or by email at [email protected]. Share the episode with a friend and have your own conversation. And don't forget to rate and review the show wherever you listen! Thanks!

Join the conversation by letting us know what you think about the episode! Dear Martin by Nic Stone stands as the final book in our 2025 Banned Books Series. Dear Martin tells the story of a Black teenager trying to work through the effects of being racially profiled by the police. But that's only one part of the story; there's quite a bit packed into this concise, tightly written book. Tune in to hear our reactions to Nic Stone's brilliant and thought-provoking debut. We also share our reflections on how we have been affected by reading and discussing banned books.  Support the show Be part of the conversation by sharing your thoughts about this episode, what you may have learned, how the conversation affected you. You can reach Raquel and Jennifer on IG @madnesscafepodcast or by email at [email protected]. Share the episode with a friend and have your own conversation. And don't forget to rate and review the show wherever you listen! Thanks!

Join the conversation by letting us know what you think about the episode! By now, just about everyone has commented on the New York Times OpEd piece "Did Liberal Feminism Ruin the Workplace?". Well, now it's our turn. Tune in to hear our thoughts about the saga. Mentioned in this episode: - "Did Liberal Feminism Ruin the Workplace?" https://www.nytimes.com/2025/11/06/opinion/women-workplace-feminism-conservative.html - "Women Didn't Ruin the Workplace. Capitalism Did." https://www.salon.com/2025/11/10/women-didnt-ruin-the-workplace-capitalism-did/ - "When the Headline Gets It Wrong" https://msmagazine.com/2025/11/08/conservative-feminism-new-york-times-headline-liberal-feminism-ruin-workplace/ - The New York Times' Cowardly War on Women" https://jessica.substack.com/p/ny-times-douthat-feminist-workplace - "Did the New York Times Ruin Opinions?" https://wkamaubell.substack.com/p/did-the-new-york-times-ruin-having?utm_campaign=post&utm_medium=web&fbclid=IwY2xjawOUSPJleHRuA2FlbQIxMABicmlkETFtQ0hLaGdnUXJtdHNIVkNpc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHjyCl6vYg7QY3FnzD83X2N1FJJWKTnY91J3hfa9zuWoq2hfMSbKY7uSUzSS__aem_rMThy1r9Oma8gNg23uFQ0A&triedRedirect=true Support the show Be part of the conversation by sharing your thoughts about this episode, what you may have learned, how the conversation affected you. You can reach Raquel and Jennifer on IG @madnesscafepodcast or by email at [email protected]. Share the episode with a friend and have your own conversation. And don't forget to rate and review the show wherever you listen! Thanks!

Join the conversation by letting us know what you think about the episode! It's time for another installment of our Banned Books Series! This month we're discussing Almost Perfect, winner of the first Stonewall Award for Children's & Young Adult Literature, written by Brian Katcher. This book follows Logan, a high school senior, as he works through his feelings about his friendship and budding romance with an 18-year-old trans woman. This is a well-written book worth reading and discussing. Tune in to hear our conversation.  Support the show Be part of the conversation by sharing your thoughts about this episode, what you may have learned, how the conversation affected you. You can reach Raquel and Jennifer on IG @madnesscafepodcast or by email at [email protected]. Share the episode with a friend and have your own conversation. And don't forget to rate and review the show wherever you listen! Thanks!

Join the conversation by letting us know what you think about the episode! In this post-Roe world of fewer states with legalized access to abortion care women are forced to travel to get the healthcare that they need and want. Our guest this week, Rev. Erika Ferguson, founded an organization that helps women make that journey - Tubman Travel Project, a first-of-its-kind travel model for reproductive freedom travel. Tune in to this inspiring conversation to hear how Rev. Erika was fueled by her own experience as a teenager to pay it forward to help as many women and families as she can.  Where to find Rev. Erika Ferguson and the Tubman Travel Project: Website: www.tubmantravel.org  Instagram: @tubmantravel Facebook: facebook.com/tubmantravel Podcast: The Repro Report Support the show Be part of the conversation by sharing your thoughts about this episode, what you may have learned, how the conversation affected you. You can reach Raquel and Jennifer on IG @madnesscafepodcast or by email at [email protected]. Share the episode with a friend and have your own conversation. And don't forget to rate and review the show wherever you listen! Thanks!

Join the conversation by letting us know what you think about the episode! So much of the popular lore around midlife leads us to believe that it's just a slog to endure. And, honestly, so many women in midlife feel like that's true. But it doesn't have to be this way. Our midlife years can be full of vibrancy, joy, passion and reinvention. How do we make that happen? Our guest Carla Wainwright knows how. Tune in to find out what she has to say about adding some joy and vibrancy to midlife. Carla Wainwright is a Holistic Wellness Coach, Sexual Awakening Facilitator, and Midlife Alchemist. She supports women 40+ to boost energy, balance hormones, and reconnect with their pleasure and vitality through a blend of metabolic health strategies, nervous system healing, and feminine embodiment practices.  With a background in biology, homeopathy, and over two decades of experience in the healing arts, Carla bridges science with sacred wisdom. She is especially passionate about helping women reframe midlife as a transformative rite of passage – a portal to deeper clarity, creative power, and authentic expression.  Where to find Carla Wainwright: Website: https://vibrancyreset.com/ Instagram: @carlawainwright Facebook: https://www.facebook.com/CarlaWainwrightCreatrix/  Free Gift ~ Vibrancy Guide: https://vibrancyreset.com/ Support the show Be part of the conversation by sharing your thoughts about this episode, what you may have learned, how the conversation affected you. You can reach Raquel and Jennifer on IG @madnesscafepodcast or by email at [email protected]. Share the episode with a friend and have your own conversation. And don't forget to rate and review the show wherever you listen! Thanks!

Join the conversation by letting us know what you think about the episode! When someone is harmed, whether by an individual or a system, the harm is often holistic - meaning the effect of the harm is not contained to one area of that person's life. That said, it makes perfect sense that the justice and healing be holistic as well. But what does that look like? How is that put into practice? It starts with a new understanding of justice and a new type of justice system - one that is empathetic rather than punitive. That's where today's guest, Leah Brown, comes in. Tune into our conversation to hear more about restorative justice and how it can be utilized by individuals, organizations, systems, and societies. Leah Brown, a lawyer and accredited mediator, is the founder of The WayFinders Group, a change management consultancy, where she helps organizations navigate high-stakes transitions and institutional crises through restorative approaches. She's also the host of The Longest Day Podcast and the new podcast, Address the Harm.  Where to find Leah Brown: TikTok and Instagram: @leahtalks_ LinkedIn: https://www.linkedin.com/in/leahbrown-frsa/ YouTube: @leahtbrownfrsa Websites: www.leahtalks.com, www.thewayfindersgroup.com, www.thelongestdaypodcast.com and www.addresstheharm.org  Support the show Be part of the conversation by sharing your thoughts about this episode, what you may have learned, how the conversation affected you. You can reach Raquel and Jennifer on IG @madnesscafepodcast or by email at [email protected]. Share the episode with a friend and have your own conversation. And don't forget to rate and review the show wherever you listen! Thanks!

Join the conversation by letting us know what you think about the episode! Women's rights are being dismantled in so many ways around the world. One place where this dismantling has happened in the extreme is Afghanistan. In this week's episode we talk Cara Cruikshank about how some of the women in Afghanistan are surviving, maintaining their humanity, and maintaining connection.  As a writer, director, producer, advocate and educator Cara brings an artist's vision to humanitarian work, and something rarely seen in crisis response: the understanding that people experiencing trauma need more than survival skills—they need spaces to imagine, to heal, and to become. After the Taliban seized Afghanistan in 2021 and the world watched its women disappear from public life, Cara asked Afghan women what they needed most—then listened deeply to their response. The result is Voices Unveiled, a holistic underground school and self empowerment program that stands nearly alone in the digital education landscape for recognizing what Afghan women themselves identified as their deepest need: not just marketable skills, but psychological healing, feminist consciousness, and the reclamation of their right to dream. What began as a comprehensive 12-week self-empowerment course has blossomed into a full educational ecosystem, now offering over a dozen elective courses spanning the humanities, arts, mindfulness, sciences, and technology—all grounded in the principle that sustainable transformation requires addressing the whole person: mind, body, and spirit. Today, Voices Unveiled works with hundreds of women and girls ages 13 to 30 across Afghanistan and beyond. As founder and executive director, Cara leads a global network of over 30 volunteers creating what one student calls “a revolution within me”—proving that education, when it addresses the whole person, becomes a powerful act of resistance. Where to find Voices Unveiled and Cara Cruikshank:                                                    Website: voicesunveiled.org IG: @VoicesUnveiled_Afghan Facebook: @CafedelaCulture LinkedIn: Voices Unveiled Support the show Be part of the conversation by sharing your thoughts about this episode, what you may have learned, how the conversation affected you. You can reach Raquel and Jennifer on IG @madnesscafepodcast or by email at [email protected]. Share the episode with a friend and have your own conversation. And don't forget to rate and review the show wherever you listen! Thanks!

Join the conversation by letting us know what you think about the episode! What is the purpose of education, of schooling, of the school system? How was the American education system developed? What were the reasons behind how and why certain practices and programs were put into place? How were Black and Native children considered in the system? In Original Sins: The (Mis)education of Black and Native Children and the Construction of American Racism, Eve L. Ewing goes into great detail to chronicle how the American system of education was created and how it was specifically designed with regard to Black and Native people.  This book is a must read, especially for anyone interested in education, history, and racial and social justice. Listen in to hear our discussion and how learning this history affected us personally. This was a tough one, but knowledge is power. Stay informed! Support the show Be part of the conversation by sharing your thoughts about this episode, what you may have learned, how the conversation affected you. You can reach Raquel and Jennifer on IG @madnesscafepodcast or by email at [email protected]. Share the episode with a friend and have your own conversation. And don't forget to rate and review the show wherever you listen! Thanks!