
Advertise on podcast: Level Up with Gao
Rating
5from
This podcast has
149 episodes
Language
EnglishPublisher
Gao PerainoExplicit
No
Date created
2021/07/09
Latest episode
2026/05/07
Average duration
20 min.
Release period
56 days
Description
The Level Up With Gao podcast is for individuals looking for motivation, direction, mindset shifts, the desire to do more and be better. Host Gao Peraino, Podcast Host, Coach, Mentor, Psychic Medium is here to guide you with her experience & knowledge. Gao talks about mindset, self-love, spirituality, confidence, self-care & self-development to show you how to start healing within. She has been inspired by amazing leaders like Brendon Burchard, Tony Robbins, Jay Shetty, Theresa Caputo, Rob Dial, Mel Robbins, & many more. Follow: www.instagram.com/gao_peraino Visit: www.gaoperaino.com
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Podcast episodes
Check latest episodes from Level Up with Gao podcast
Stop Abandoning Yourself to Keep the Peace
2026/05/07
Most of us are unknowingly sacrificing our peace by ignoring our boundaries. Feeling guilty, drained, and disconnected in the process. What if the secret to true self-love is simply learning how not to abandon yourself?
In this powerful episode, Gao Peraino uncovers the unseen ways we dismiss our needs to keep the peace, and reveals practical strategies to reclaim your energy and confidence. You’ll discover how to identify and break free from self-abandonment, people-pleasing habits, and the endless cycle of overcommitting. Gao shares personal stories and actionable insights on how setting boundaries isn’t just self-care, it’s a profound act of self-respect and healing.
We break down: the subtle signs of self-abandonment, how childhood trauma influences your boundaries, the myth of overachievement as a form of worth, why saying ‘no’ is a radical act of love, and the real impact of over-explaining yourself. Plus, simple journaling prompts to illuminate where you’re sacrificing your peace and how to start shifting course today.
If you’ve ever felt emotionally drained, guilty for putting yourself first, or overextended without even realizing it, this episode will life-boost your awareness and give you tools to make meaningful change. Because at the end of the day, your relationship with yourself shapes your entire experience.
Whether you're on a journey of self-discovery, struggling to set boundaries, or simply craving more clarity and confidence, this is your roadmap to reconnect with your truth and step into your power. It’s never too late to start living aligned.
Get ready to embrace your worth, honor your needs, and awaken the self-love you deserve. The path to emotional freedom begins here.
Subscribe to Embody The Light With Gao for more episodes on spiritual growth, self-love, intuition development, healing, and personal transformation.
If you feel called to go deeper, you can book a psychic or mediumship reading or coaching session at www.gaoperaino.com
Connect with Gao: https://linktr.ee/gaoperaino
Email: [email protected]
Why Your Healing Journey Is More Than Emotions — It’s About Energetic Habits
2026/04/23
Unlock the secret to sustainable healing by aligning your habits with your higher self no more one-size fits all advice.
In this transformative episode, Gao Peraino reveals how small, intentional shifts like daily grounding, affirmative rituals, and energy protection can dramatically reshape your life, confidence, and relationships.
Discover why healing is more than just emotional; it’s energetic and rooted in daily practices that honor your authenticity. You'll learn practical tools such as creating personalized morning routines, setting energetic boundaries with crystals, and embracing self-reflection to chart your progress. Gao shares inspiring success stories, including a client who went from self-doubt to finding love and confidence, proving that alignment and self-love unlock incredible life changes.
Missed opportunities? Uncover how neglecting your inner work can keep you stuck in cycles of hesitation. This episode is perfect for anyone tired of ineffective advice, overwhelmed by spiritual misinformation, or ready to genuinely elevate their vibrational energy.
Get ready to tap into your innate power, trust your journey, and turn everyday habits into a catalyst for profound transformation. Whether you're just starting or well on your spiritual path, this episode offers practical insights to help you embody your light and create lasting change.
Why this works: The opening immediately promises tangible, practical insights into healing habits aligned with one’s higher self, sparking curiosity. Gao’s storytelling blended with actionable tips connects emotionally, making the listener feel inspired and empowered to start their own transformation today.
Subscribe to Embody The Light With Gao for more episodes on spiritual growth, self-love, intuition development, healing, and personal transformation.
If you feel called to go deeper, you can book a psychic or mediumship reading or coaching session atwww.gaoperaino.com
Connect with Gao: https://linktr.ee/gaoperaino
Email: [email protected]
Why Most People Mistake Mediumship for Something Spooky and How It's Really About Healing
2026/04/02
Unlock the power of divine guidance and self-trust in this transformative episode with Gao Peraino. Discover why booking a psychic or leadership reading might be the game-changer you never knew you needed, and how it can open doors to clarity, healing, and aligned life decisions. Gao shares her personal journey from working in payroll to embracing her true calling as a psychic medium and life coach, demonstrating how stepping out of your comfort zone can lead to extraordinary growth.
Learn how to navigate common fears about spirit communication, what to expect during a reading, and how to distinguish between guidance and control. Empowering you to access the messages from your loved ones and your inner voice with confidence. You'll discover:
The differences between psychic, mediumship, and life coaching readings, and which one suits your questionsPractical tactics for trusting your intuition and making decisions aligned with your higher selfHow free will can alter predictions, emphasizing your role in shaping your futureThe importance of timing, divine messages, and listening to your inner knowingHow to create a safe environment for spiritual communication and avoid fears about hauntings or negativityThis episode isn't just about readings, it's a call to reclaim your power, embrace your unique journey, and trust that you already have all the answers within. If you're craving clarity, wanting to deepen your self-connection, or seeking inspiration to take fearless action, this episode is perfect for you. Join Gao as she dismantles misconceptions about spirit work, shares inspiring stories of her metamorphosis, and offers practical tools to integrate divine guidance into your daily life. Whether you're new to spirituality or a seasoned seeker, you'll leave equipped with confidence, clarity, and a renewed sense of purpose.Why stay stuck in uncertainty when the universe is whispering secrets meant just for you?
Tune in, trust yourself, and step fully into your light.
Subscribe to Embody The Light With Gao for more episodes on spiritual growth, self-love, intuition development, healing, and personal transformation.
If you feel called to go deeper, you can book a psychic or mediumship reading or coaching session atwww.gaoperaino.com
Connect with Gao: https://linktr.ee/gaoperaino
Email: [email protected]
Trusting Yourself Again
2026/03/19
Do you ever second guess your decisions or feel like you need validation before trusting your inner voice?
In this episode of Embody The Light With Gao, we’re diving into what it really means to trust yourself and why so many people struggle with self-doubt, overthinking, and disconnecting from their intuition.
Gao shares spiritual insights and grounded life coaching guidance on the difference between intuition and fear, how past experiences can impact self-trust, and simple ways to begin rebuilding confidence in your own inner guidance.
If you’ve been feeling stuck, uncertain, or searching for clarity and alignment in your life, this conversation will help you reconnect with your authentic self and strengthen your intuition.
Subscribe to Embody The Light With Gao for more episodes on spiritual growth, self-love, intuition development, healing, and personal transformation.
If you feel called to go deeper, you can book a psychic or mediumship reading or coaching session atwww.gaoperaino.com
Connect with Gao: https://linktr.ee/gaoperaino
Email: [email protected]
Tune Into Your Intuition
2026/03/12
Your intuition is always speaking to you ,the question is, are you listening?
In this episode of Embody The Light With Gao, we explore how intuition actually communicates with us in everyday life. From physical sensations in the body to emotional signals and repeated messages that keep showing up, intuition often speaks in subtle ways we can easily overlook.
Gao shares insights on how to recognize intuitive guidance, why logic and overthinking can sometimes drown out your inner voice, and how learning to trust your intuition can bring more clarity and alignment into your life.
You’ll also be guided through a simple intuitive journaling prompt to help you reconnect with your inner knowing and strengthen your spiritual awareness.
If you’ve been wanting to deepen your intuition, trust yourself more, and reconnect with your authentic self, this episode will help you begin tuning back in.
Subscribe to Embody The Light With Gao for more conversations on spiritual growth, intuition development, self-love, and personal transformation.
If you feel called to go deeper, you can book a psychic or mediumship reading or coaching session atwww.gaoperaino.com
Connect with Gao: https://linktr.ee/gaoperaino
Email: [email protected]
What Self-Love Really Means (And Why We Get It Wrong)
2026/03/05
Let’s talk about self-love — the real kind. Not the bubble baths. Not the affirmations you repeat but don’t believe yet. The kind that asks you to sit with yourself honestly.
In this episode, we’re diving into what self-love truly means, how to normalize the struggle with it, and how to start giving it to yourself consistently even when it feels hard. Because before we can practice self-love, we have to understand what it actually is.
I used to believe self-love meant pouring into everyone else and hoping it would come back to me. I thought if I gave enough, supported enough, loved enough, I’d receive it in return. But that’s not self-love. That’s self-abandonment.
If you’ve been overgiving, feeling drained, or questioning your worth, this conversation is for you.
It’s time to stop outsourcing your love and start embodying it.
If this episode speaks to you, make sure you follow the show, share it with someone who needs this message, and leave a review. And if you’re ready to go deeper, you can book a reading or coaching session with me at www.gaoperaino.com.
Connect with Gao: https://linktr.ee/gaoperaino
Book a reading or coaching session: www.gaoperaino.com
Email: [email protected]
Welcome to Embody The Light — Coming Home to Yourself
2026/02/26
This isn’t just a new name. It’s a new era.
In this first episode of Embody The Light With Gao, I’m sharing why I rebranded from Level Up With Gao and what this next chapter truly represents. This show is about coming home to yourself - healing, deepening your spiritual connection, strengthening your intuition, and embodying your authentic self unapologetically.
We’ll talk about spiritual growth, self-love, confidence, psychic and mediumship insights, and grounded life coaching tools that help you gain clarity and transform your life from the inside out.
If you’ve been feeling disconnected, stuck, or ready for more alignment in your life, this space is for you.
It’s time to stop chasing who you think you need to be and start embodying who you already are.
Connect with Gao: https://linktr.ee/gaoperaino
Book a reading or coaching session: www.gaoperaino.com
Email: [email protected]
Listening To Your Intuition
2024/10/03
In a world full of noise and external opinions, trusting your inner voice can be challenging. "Listen to Your Intuition" is your guide to tuning out the distractions and reconnecting with your deepest instincts. Tune into this episode as we explore how to cultivate self-trust, make empowered decisions, and embrace the wisdom that already lies within you.
Through personal stories, and practical tips, we’ll help you strengthen your intuition and navigate life’s challenges with clarity and confidence. Whether you're looking to improve relationships, career choices, or your overall well-being, this podcast will remind you that your greatest guide is already within you.
Subscribe now to Level Up With Gao and start trusting yourself more today!
#Intuition #SelfTrust #InnerGuidance #Empowerment #PersonalGrowth
Let's connect.
Website: https://www.gaoperaino.com
Instagram: https://www.instagram.com/gao_peraino
Linkedin: https://www.linkedin.com/in/gaoperaino
TikTok: https://tiktok.com/@gao_peraino
Facebook: https://www.facebook.com/GaoPeraino/
YouTube: https://www.youtube.com/@gao_peraino
Questions or want to collaborate: Email [email protected]
How Your Environment Can Affect You?
2024/07/05
Tune into this episode to learn how your everyday environment is affecting you or helping you.
Vibe with my energy? Let's connect.
Website: https://www.gaoperaino.com
Instagram: https://www.instagram.com/gao_peraino
Linkedin: https://www.linkedin.com/in/gaoperaino
TikTok: https://tiktok.com/@gao_peraino
Facebook: https://www.facebook.com/GaoPeraino/
YouTube: https://www.youtube.com/@gao_peraino
Questions or want to collaborate: Email [email protected]
How to appreciate what you have?
2024/06/27
Tune into this episode where we talk about how to start appreciating what you have right in front of you and start showing up with gratitude.
Vibe with my energy? Let's connect.
Website: https://www.gaoperaino.com
Instagram: https://www.instagram.com/gao_peraino
Linkedin: https://www.linkedin.com/in/gaoperaino
TikTok: https://tiktok.com/@gao_peraino
Facebook: https://www.facebook.com/GaoPeraino/
YouTube: https://www.youtube.com/@gao_peraino
Questions or want to collaborate: Email [email protected]
Impacting Others & Our Lives
2024/06/20
Hey! I took a break but I'm back! Today we are going to catch up right where we left off and talk about why taking breaks are so important.
Tune in to learn how we are impacting other's and our lives everyday in the things that we do. This episode we will dive and talk about how to raise our vibration levels.
Vibe with my energy? Let's connect.
Website: https://www.gaoperaino.com
Instagram: https://www.instagram.com/gao_peraino
Linkedin: https://www.linkedin.com/in/gaoperaino
TikTok: https://tiktok.com/@gao_peraino
Facebook: https://www.facebook.com/GaoPeraino/
YouTube: https://www.youtube.com/@gao_peraino
Questions or want to collaborate: Email [email protected]
Why Taking Breaks Are So Needed!?
2024/06/13
Hey! I took a break but I'm back! Today we are going to catch up right where we left off and talk about why taking breaks are so important.
Vibe with my energy? Let's connect.
Website: https://www.gaoperaino.com
Instagram: https://www.instagram.com/gao_peraino
Linkedin: https://www.linkedin.com/in/gaoperaino
TikTok: https://tiktok.com/@gao_peraino
Facebook: https://www.facebook.com/GaoPeraino/
YouTube: https://www.youtube.com/@gao_peraino
Questions or want to collaborate: Email [email protected]
Being Able To Be Vulnerable
2024/04/04
Tune in to learn why it's important to be vulnerable in your life and the people around you and how it can help improve your life.
Vibe with my energy? Let's connect.
Website: https://www.gaoperaino.com
Instagram: https://www.instagram.com/gao_peraino
Linkedin: https://www.linkedin.com/in/gaoperaino
TikTok: https://tiktok.com/@gao_peraino
Facebook: https://www.facebook.com/GaoPeraino/
YouTube: https://www.youtube.com/@gao_peraino
Questions or want to collaborate: Email [email protected]
Find Who You Are
2024/03/28
In this episode we dive in and talk about how you can start to learn more about yourself and find who you are.
Vibe with my energy? Let's connect.
Website: https://www.gaoperaino.com
Instagram: https://www.instagram.com/gao_peraino
Linkedin: https://www.linkedin.com/in/gaoperaino
TikTok: https://tiktok.com/@gao_peraino
Facebook: https://www.facebook.com/GaoPeraino/
YouTube: https://www.youtube.com/@gao_peraino
Questions or want to collaborate: Email [email protected]
You're In Control
2024/03/14
Tune in to learn how to take back your power and control in your life. We are in control of how much we do and what we allow into our energetic space.
Vibe with my energy? Let's connect.
Website: https://www.gaoperaino.com
Instagram: https://www.instagram.com/gao_peraino
Linkedin: https://www.linkedin.com/in/gaoperaino
TikTok: https://tiktok.com/@gao_peraino
Facebook: https://www.facebook.com/GaoPeraino/
YouTube: https://www.youtube.com/@gao_peraino
Questions or want to collaborate: Email [email protected]
Podcast reviews
Read Level Up with Gao podcast reviews
Bill66912 2023/07/08
The Real Deal
Gao is real, practical, very intelligent and funny. Her podcasts will make you laugh but hit home and make you think. It’s easy to see (hear) Gao’s ...
Maurice Sinclair 2023/05/07
Just excellent
Gao is an awesome host and an amazing person. I had the honor and pleasure of being a guest on her show. She made it so easy for me to speak freely, w...
E Rigsby 2023/01/20
Love this!
Gao is so real and I love it!!! Every episode feels like we’re having a conversation and I really appreciate her authenticity. Looking forward to seei...
AoneSinceDayone 2022/04/01
A podcast you must listen to!
Let’s start by saying this podcast is amazing! The episodes pack so much value in a short time that it really makes worth listening to multiple episod...
jamie kullman 2022/03/30
Short and Sweet Episodes!
Appreciate your energy Gao, you have so much inspiration here and love the digestible episodes. Actionable, motivating.
Welcome to my Meg Talk 2022/03/28
A MUST LISTEN ⭐️⭐️⭐️⭐️
Gao keeps it real and offers so much value in these episodes !!!! I love this podcast and learn so much on every episode!!! Thank you Gao, keep crushi...
1LanMan 2022/03/18
So impactful!!
Wow!! The episode about taking off your masks hit different. It resonated so much. GAO’s voice and authenticity made it easy to relate to her. I felt ...
Cristy Lime 2022/03/16
Inspired Action
🔥 Gao is speaking to my soul in her episodes! Feeling so motivated, inspired, and empowered to step into my highest self after spending Motivation Ti...
James brackin 2022/03/15
Genuinely Amazing
Gao has such a unique perspective, she brings so much value in each in every episode and is doing an amazing job at it. She is coming from a place of ...
PatCooks 2022/03/11
Amaaaazzzzzingg
Gao, you rock. Keep bring the heat with your podcast. ⭐️⭐️⭐️⭐️⭐️🔥🔥🔥🔥🔥
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