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Overemployed, mothering, wifing and reaching my breaking point. In this episode, I bare all as I share my experience as an overemployed mom of two, trying to find balance amongst the chaos.

Join me as I look back at 2021 and reflect on what it offered us all—transition & transformation, and what we can channel through our journey in 2021 to get us closer to being a BAD BITCH.

Join me and my best friend Kendall, as we dissect, discuss, and analyze our personal issues with being people pleasers, why we continually prioritize others emotions above our own, and how we can slowly break the cycle.

Join author of “The Absent Father Effect On Daughters: Father Desire, Father Wounds,” Susan Schwartz, as we discuss the wounds absentee fathers leave on their daughters and how we can learn to heal those inner wounds.

Listen to this story of inspiration, as Melina shares her journey through a medical diagnosis and how she decided she wasn't going to let this define her. 

Leaving the hospital after you have your baby is so exciting and a little scary… but then reality sets in. Your life is no longer yours. It is around-the-clock focusing on a new human and it’s a lot to adjust to. In this episode, I will talk about my experience as a new mom, how to eventually get that balance back, and to reassure you, one day, you will feel like you again.

Listen-in on my personal experience with a miscarriage, the thoughts I felt about myself afterwards, and things that helped me process my emotions. If you or someone you know has had a miscarriage, you’re not alone and YOU DID NOTHING WRONG ♥️

Listen to Shelby as she shares her personal experience in an abusive and toxic marriage and how she was able to finally leave and rebuild a life of self-worth and happiness.

Do you ever feel like you’re just a wife and a mom? You’re not alone. Join me as I talk about our different female identities and how to nourish each aspect of ourselves, as well as the consequences for neglecting or ignoring parts of ourselves. I’ll talk about the work that I’m currently doing and how to acknowledge each identity to lead a more fulfilling life.

Join me and my very best friend, Kendall, as she shares her marriage story and the tough challenges they faced. Going from 4 years of long-distance dating to living together and married, then dealing with the loss of loved ones and how they survived their toughest moments together.

Join me in this episode as I talk about my own personal experience with Mom Burnout and martyrdom, as well as how I found a solution through my husband’s own self-happiness boundary.

In this episode I share my struggles with weight and self-worth. Join me as I reveal and analyze my ugliest feelings around weight and weight loss and how we can try to break negative thought patterns we create inside our head.