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In this episode, the guys talk over the best ways to start investing in yourself personally. Understanding the importance of allocating time, energy, resources and in some cases money is a complete game changer when it comes to improving your output. "You are your biggest asset, so make the right investments" Ross and Jonathan talk through how they both allocate the time, energy, resources and money to improving themselves, which inturn makes them more valuable to those around them Listen on to find out more!

Ross and Jonathan chat through the various ways they are responding to the current situation. From petrol prices to inflation, the boys share their personal experiences and as always break it down a little simpler. The guys talk about the importance of research, taking time to evaluate what's going on, what quick wins you can have and where to start. Lots of value to be had in this episode, so take note and share the good stuff Enjoy the show Ross and Jono

In this episode, the guys talk over the best ways to challenge or upgrade your Edge Team Ross and Jonathan talk through how they have recently changed things up both personally and in their business including ultra marathons and basketball tournaments. Enjoy the show Ross and Jono

In today's episode, the boys talk about "The non-negotiables in their lives" All health-related, they cover the importance of sleep, cold water, morning routine,  investing time in themselves and then what this allows them to do. Hopefully, you will take some small pieces of advice away from the show and integrate them into your daily routine. Let us know on social media what you used, what worked and what you would recommend to others And as always like and share the podcast if you enjoyed it Have an awesome day Ascend 360

In this show, the boys talk about the advice they would give their younger selves from both a personal and business perspective.   Listen as Jono shares the advice his younger professional footballing self needed to hear and what Ross would have told himself in his younger business days.   Massive value to be had when looking back   Enjoy     As always if you would like to find out more about what we do at Ascend360 check out our website ascend360.co.uk or follow us on socials.

The boys talk about all things that they resist in their lives, work and health. Most of us intuitively understand that which we resist is almost always what we need to move towards.   Ross and Jono share their thoughts on this topic and give examples that relate to themselves. There are some hidden gems in this conversation!   If you would like to find out more about what we do at Ascend360 check out our website ascend360.co.uk or follow us on socials.

This episode is all about the power of accountability. The lads discuss in detail how they use accountability to create success in their business and personal lives.  As ever they give you an insight into their own ideas and about how they bring these to life in practical ways. Enjoy the show

In this episode, Ross and Jono bring to life the concept of the success triangle. They discuss in depth what it is, how it works and how they have used it successfully in business and life. Covering the 3 areas that underpin the success triangle they candidly share their own stories and experiences to make it relatable for the listener. As ever the conversation goes down various rabbit holes with Jono giving an insight into the magic he’s experienced in his breathwork practice and Ross touches on his daily cold water routine. Enjoy the show Ross and Jono

In this episode, the guys talk over the best way to start the year ahead. Using January as a time for a natural reset, they propose different ways to redefine the traditional ‘resolution setting’ and consider alternative ways to make plans and goals become realities. Instead of saying ‘this year, I will…’ Ross and Jonathan talk through the better mindset being ‘this year I will achieve x by doing y’. By setting out the ‘how’ of your why’ means you are aligning behaviour with your plans. Find out more!   Enjoy the show Ross and Jono

Enjoy the show Ross and JonoRoss and Jonathan conclude 2021 with a discussion about managing stress levels in December – balancing work and home commitments with maximum effectiveness and enjoyment whilst avoiding dramas and panics! Part of this comes down to being selective in your choices, avoiding daily overload and making sure everyone around you has the time and space to meet their most important priorities. Spoiler alert - this doesn’t mean saying yes to everything!   Enjoy the show Ross and Jono

Ross and Jonathan chat through the various ways to get going in the world of investing. Always stressing that you should do your own research and do what suits you, Jonathan is keen to share his investment knowledge and experiences. They discuss investing in crypto currency to property and everything in between! The guys talk about the importance of research, making good contacts and listening to others who have been successful in the type of investment that you are considering. It’s important to know that Ascend360 isn’t in the business of advising on investments - they are just sharing their personal experiences in a bid to allay some of the investing fears you may have.   Enjoy the show Ross and Jono

Your team might include employees, sub-contractors, your accountant - all sorts of contributors. In this podcast, Jonathan and Ross talk about effective ways of getting the most out of everyone around you. This includes defining roles in a meaningful way and being aware of how you respond to their performance. An example of this is separating the person from the task so you remove emotion and concentrate fully on the reason they’re in place. There’s lots of good stuff in here.   Enjoy the show Ross and Jono