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 Today, I have to share something with you that might surprise you or just might interest you. I will take a break from my business and this podcast, so listen carefully to this short explanation of why I'm stepping away for now. Let's do this.   In this episode, you’ll learn:  Why it's a good idea What are  the consequences of making this decision Inspire you to do the same   RATHER WATCH THAN LISTEN? CLICK HERE!   Listen next to: E172 - Trust the Timing: Why Everything is Unfolding Perfectly for You E27 - Time Off from Life E18 - Interested in taking a break from life?   More Energy Resources: Linda’s YouTube Channel Connect with Linda on Instagram, Facebook and LinkedIn   Show your gratitude to the Raise Your Energy Podcast and DONATE.   DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!  

I'm sharing five things that most people would call weird, extreme, or even unrealistic. But these choices have transformed my life for the better, and I’m not turning back. We live in a world that constantly defines what is "normal." But the truth is, there is no normal—just an average of everyone's behaviors. Maybe the "weirdness" you're holding back is exactly what will bring you peace, joy, and balance. My hope is that by sharing my experiences, I’ll inspire you to embrace your own version of weird—because nothing bad happens when you do. In fact, life might just get way better.   In this episode, you’ll learn: Why I am weird and don’t care How your weirdness can be your superpower If you are brave enough to become weird   RATHER WATCH THAN LISTEN? CLICK HERE!   Episode Mentions: E178 - Are YOU ready to read the book “A Course in Miracles”?   Join this life-changing program to make any changes you desire: ENERGY ACADEMY   Listen next to: E175 - Raw and Real: Calling Myself Out On My Bullsh*t E165 - Facing My Ego: A Shocking Realization About Myself! E163 - Breaking Free: How Solo Trips Transformed My Life   More Energy Resources: The No. 1 Workbook to Embrace Your Shadow ✨ Your dreams are destined for you ✨ Sign Up Here Linda’s YouTube Channel Connect with Linda on Instagram, Facebook and LinkedIn   Show your gratitude to the Raise Your Energy Podcast and

Today, we are diving deep into a topic that I’ve spoken about many times before. But as life has a way of reminding us, sometimes we need to revisit what’s truly at the core of real transformation. Today, we are talking about changing our thoughts and beliefs.   In this episode, you’ll learn: Why lasting Change has eluded you Why Just Changing Actions or Emotions Doesn’t Work Tools I Use to Change My Thoughts   RATHER WATCH THAN LISTEN? CLICK HERE!   Episode Mentions: Join Energy Academy to learn the Process of Change in depth and be supported by a community of like-minded people.   Listen next to: E182 - True vs. False Growth Mindset: Are You Really Growing? E173 - Is your world falling apart? THIS could be the reason WHY! E167 - How Beliefs Hold Us Back & How To Change That (Subconscious Programming)   More Energy Resources: Linda’s YouTube Channel Connect with Linda on Instagram, Facebook and LinkedIn Join this life-changing program to make any changes you desire: ENERGY ACADEMY   Show your gratitude to the Raise Your Energy Podcast and DONATE.   DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

Have you ever felt like something is missing—like no matter what you achieve or how busy you keep yourself, there’s a quiet emptiness that never fully goes away? What if the reason you feel lost… is because you’ve spent your life becoming someone you’re not?   In today’s episode, we’re diving into The Art of Losing Yourself—not as a problem, but as the path to rediscovering who you truly are. If you’re ready to uncover what’s been holding you back and take the first step toward your most authentic self, then this episode is for you. Let’s begin.   In this episode, you’ll learn: The Hidden Struggle We All Share The Truth About Feeling Lost The Art of Letting Go   RATHER WATCH THAN LISTEN? CLICK HERE!   Episode Mentions: Join Energy Academy to be guided to your Authentic Self   Listen next to: E176 - The Light Within: How Consciousness and Awareness Can Transform Your Life E170 - Everything is Working Out for You! Even When It Feels Like It’s Falling Apart E164 - No One Is Coming To Save You (and why that’s liberating)   More Energy Resources: Linda’s YouTube Channel Connect with Linda on Instagram, Facebook and LinkedIn Join this life-changing program to make any changes you desire: ENERGY ACADEMY   Show your gratitude to the Raise Your Energy Podcast and DONATE

Today, we’re diving into a topic that caught me by surprise—because, honestly, I never really thought about this connection before.   As you know, I talk a lot about emotions—how to understand them, how to process them, and how to use them to create the life we want. But what I hadn’t fully explored until recently was how our emotional state is influenced by what we eat.   And trust me—what I found out is eye-opening. What if the food on your plate is shaping your mood more than you realize? Let’s find out.   In this episode, you’ll learn:   The Sugar-Dopamine Connection: Why Sugar Affects Your Emotions Food as Medicine: Healing Without Side Effects Glucose Spikes and Mood Swings: How Blood Sugar Affects Your Emotions   RATHER WATCH THAN LISTEN? CLICK HERE!   Listen next to: E183 - Can’t Control Your Emotions? Fix Your REM Sleep First! E181 - Understanding Anxiety and Breaking Free E171 - Triggered? Here’s Proof It’s All Working Out for You   More Energy Resources: Linda’s YouTube Channel Connect with Linda on Instagram, Facebook and LinkedIn Join this life-changing program to make any changes you desire: ENERGY ACADEMY   Show your gratitude to the Raise Your Energy Podcast and DONATE.   DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

Today, we’re tackling a topic that affects all of us—emotional balance. Have you ever felt moody, irritable, or just out of sync with yourself? The answer might not be what you expect. In this episode, we’ll uncover the powerful connection between sleep—especially REM sleep—and how it helps regulate your emotions. Stay tuned as we explore how better sleep can lead to a more balanced, resilient you.   In this episode, you’ll learn: Why You’re Feeling Moody and Cranky—And How Sleep is the Missing Piece How Sleep Shapes Your Emotional Responses Why REM Sleep is Critical for Emotional Balance   RATHER WATCH THAN LISTEN? CLICK HERE!   Episode Mentions: Sleep Meditation: https://youtu.be/3U5Gh2e-loU Fall Asleep Meditation: https://youtu.be/YEawvW7Wu-Y  Sleep Subliminal: https://youtu.be/TVx3DUoaYog    Listen next to: E108 - Racing thoughts stop you from falling asleep? Try this! E100 - The 4 Steps to Getting Enough Sleep (Fall Asleep Quicker) E01 - Stop the worries at night and sleep better!   More Energy Resources: Linda’s YouTube Channel Connect with Linda on Instagram, Facebook and LinkedIn Join this life-changing program to make any changes you desire: ENERGY ACADEMY   Show your gratitude to the Raise Your Energy Podcast and

Have you ever wondered if you’re truly embracing a growth mindset—or just telling yourself you are? It’s easy to say you love challenges and want to grow, but what does that actually look like in practice? And how can you avoid the traps of doing too little or pushing too hard? In today’s episode, we’re uncovering the truth about a growth mindset and how to align your actions with real, lasting change.   In this episode, you’ll learn: The Cost of Staying in a False Growth Mindset When Growth Becomes a Hustle Trap What True Growth Mindset Really Means   RATHER WATCH THAN LISTEN? CLICK HERE!   Episode Mentions: Join Energy Academy to support yourself on this journey to a happier and more peaceful life   Listen next to: E171 - Triggered? Here’s Proof It’s All Working Out for You E169 - Build A Life You Don’t Need A Vacation From E164 - No One Is Coming To Save You (and why that’s liberating)   More Energy Resources: Linda’s YouTube Channel Connect with Linda on Instagram, Facebook and LinkedIn Join this life-changing program to make any changes you desire: ENERGY ACADEMY   Show your gratitude to the Raise Your Energy Podcast and DONATE.   DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

Today’s episode is for anyone who has been battling with anxiety—those racing thoughts, the physical tension, that sinking feeling in your chest—and feels like they’ve tried everything but nothing has truly worked.   Maybe you’ve practised deep breathing, taken long walks, or even turned to books and apps claiming to help you “beat” anxiety, only to find that the peace you hoped for didn’t last. If this sounds like you, then this episode is going to change the way you think about anxiety forever. Let's get started!   In this episode, you’ll learn: Why You Can’t Ignore Anxiety Anymore How Anxiety is Created—and Can Be Undone Everyday Anxiety Triggers and How to Break Free   RATHER WATCH THAN LISTEN? CLICK HERE!   Episode Mentions: Spend more time in the present moment with my free 4 Video Lesson training: https://lindalange.com/mye    Listen next to: E171 - Triggered? Here’s Proof It’s All Working Out for You E169 - Build A Life You Don’t Need A Vacation From E164 - No One Is Coming To Save You (and why that’s liberating)   More Energy Resources: Linda’s YouTube Channel Connect with Linda on Instagram, Facebook and LinkedIn Join this life-changing program to make any changes you desire: ENERGY ACADEMY   Show your gratitude to the Raise Your Energy Podcast and DONATE.   DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make...

Welcome to today’s episode, where we’re diving into the Change Curve—a powerful tool to understand and navigate the emotional rollercoaster that comes with change. Whether it’s at work, like a new system or restructuring, or in your personal life, change can feel overwhelming and exhausting.   In this episode, I’ll walk you through each stage of the change curve, from Shock to Integration, and share practical tips to help you move through them more efficiently. You’ll learn how to protect your energy, avoid getting stuck, and embrace change with greater ease. Let’s make change less draining and more empowering—let’s get started!   In this episode, you’ll learn: Mastering the Change Curve: Navigate Change with Less Stress Applying the Change Curve to Life: Recognizing and Overcoming Stuck Points The Stages of the Change Curve and How to Navigate Them   RATHER WATCH THAN LISTEN? CLICK HERE!   Episode Mentions: Find episodes, meditation and subliminals to help you through change: Linda’s YouTube Channel Learn the change process from A to Z s: https://lindalange.com/energyacademy    Listen next to: E174 - Activate Your Personal Power: Becoming the Version of You Who Has It All E172 - Trust the Timing: Why Everything is Unfolding Perfectly for You E168 - Tuning Out the Noise: How to Find Peace in the Present Moment   More Energy Resources: Linda’s YouTube Channel Connect with Linda on Instagram, Facebook and LinkedIn Join this life-changing program to make any changes you desire:

Welcome to another episode of the Raise Your Energy Podcast! Have you ever felt like your dreams and desires are always just out of reach? Or maybe you’ve been working hard on manifesting your goals, but something still feels... off? What if the key to unlocking everything you want lies in three often-overlooked steps? These simple but powerful shifts could be the missing pieces to creating the flow, abundance, and synchronicities you’ve been craving. In today’s episode, we’ll explore why manifestation might not be working for you and uncover how you can start aligning with your desires in a completely new way. Get ready to transform your energy and take the first steps toward living the life you’ve been dreaming of!   In this episode, you’ll learn:   Why Your Manifestation Are Efforts Falling Short The Cost of Resistance in Manifestation The 3 Powerful Shifts to Unlock Your Flow Again RATHER WATCH THAN LISTEN? CLICK HERE!   Listen next to: E173 - Is your world falling apart? THIS could be the reason WHY! E167 - How Beliefs Hold Us Back & How To Change That (Subconscious Programming) E161 - Awaken Your Inner Guide: How the Reticular Activating System Shapes Your Reality   More Energy Resources: Linda’s YouTube Channel Connect with Linda on Instagram, Facebook and LinkedIn Join this life-changing program to make any changes you desire: ENERGY ACADEMY   Show your gratitude to the Raise Your Energy Podcast and DONATE.   DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. T...

Today, we’re diving into a question that could change the way you approach your spiritual journey and life in general. And the question is: Are you ready to read A Course in Miracles?   Now, maybe you’ve heard of this book. Maybe a friend mentioned it, or it’s been sitting on your shelf, quietly calling your name. Perhaps you even opened it, read a few lines… and put it down, feeling overwhelmed, confused, or just not ready. And that’s okay. A Course in Miracles isn’t just any book—it’s a spiritual commitment, one that asks you to see the world, and yourself, in a completely new way.   So, how do you know if you’re ready? Today, we’ll explore this question together. Whether you’re curious, hesitant, or simply intrigued, this episode is for you.   In this episode, you’ll learn:   What could stop you from reading this book - and why it didn't stop me What happens to you when you are reading the Course My commitment to the Course: The Workbook   RATHER WATCH THAN LISTEN? CLICK HERE!   Listen next to: E175 - Raw and Real: Calling Myself Out On My Bullsh*t E165 - Facing My Ego: A Shocking Realization About Myself! E163 - Breaking Free: How Solo Trips Transformed My Life   More Energy Resources: Linda’s YouTube Channel Connect with Linda on Instagram, Facebook and LinkedIn Join this life-changing program to make any changes you desire: ENERGY ACADEMY   Show your gratitude to the Raise Your Energy Podcast and DONATE.   DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I...

We’re diving deep into a fundamental aspect of the human experience — why so many of us feel trapped in a cycle of unhappiness. It’s a topic we all resonate with because, let’s face it, we’ve all been there. We chase after what we think will make us happy, only to find that the happiness doesn’t last. We resist what we dislike, only to suffer more in the process.   But what if the key to true joy isn’t about controlling life at all? What if it’s about letting go of the endless back-and-forth with our likes and dislikes? Today, we’ll explore a radical, yet liberating perspective that just might change how you approach life — not just during the holidays, but every single day.    In this episode, you’ll learn: Why Getting What You Want Isn’t the Answer What Are Likes and Dislikes, and Why Do They Steal Our Joy The Possibility of Inner Freedom   RATHER WATCH THAN LISTEN? CLICK HERE!   Listen next to: E171 - Triggered? Here’s Proof It’s All Working Out for You E169 - Build A Life You Don’t Need A Vacation From E158 - Living Life from Love and not from Fear   More Energy Resources: Linda’s YouTube Channel Connect with Linda on Instagram, Facebook and LinkedIn Join this life-changing program to make any changes you desire: ENERGY ACADEMY   Show your gratitude to the Raise Your Energy Podcast and DONATE.   DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

Have you ever wondered why life feels so overwhelming, even when everything seems to be going fine? Why do our thoughts and emotions have such a strong grip on us, pulling us into frustration, worry, or sadness? In today’s episode, I’ll be sharing a concept that completely shifted my perspective—a metaphor from Michael Singer that beautifully explains the difference between consciousness and awareness.   In this episode, you’ll learn: The Foundation: You Are Consciousness My experiments with the seat of consciousness Learning to Let Go   RATHER WATCH THAN LISTEN? CLICK HERE!   Episode Mentions: This is the episode from Michael Singer which I mentioned in the podcast episode.   Listen next to: E170 - Everything is Working Out for You! Even When It Feels Like It’s Falling Apart E166 - Embrace Your Shadow To Figure Out What You Really Want (FREE Workbook) E164 - No One Is Coming To Save You (and why that’s liberating)   More Energy Resources: Linda’s YouTube Channel Connect with Linda on Instagram, Facebook and LinkedIn Join this life-changing program to make any changes you desire: ENERGY ACADEMY   Show your gratitude to the Raise Your Energy Podcast and DONATE.   DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!

Welcome to today’s episode. I want to start by being brutally honest with you—because if I’m not willing to do that, how can I ask you to be honest with yourself? This past month has been hard. I found myself slipping back into old patterns I thought I had left behind years ago. The kinds of patterns that feel frustrating and disheartening because they make you question all the progress you’ve made.   So, if you’ve ever felt like you’re going in circles or that you should be “past this by now,” this episode is for you. I’m here to remind you that growth is a spiral, not a straight line, and every time we revisit those old patterns, we’re a little stronger, a little wiser, and a little more equipped to let them go for good. Let’s dive in.   In this episode, you’ll learn: How you can fall easily back into old patterns That growth isn’t linear About my biggest emotional breakdown so far   RATHER WATCH THAN LISTEN? CLICK HERE!   Listen next to: E165 - Facing My Ego: A Shocking Realization About Myself! E159 - My Surrender Experiment: Healing (Part 3) E141 - I still have times when I don’t enjoy my life (my most vulnerable episode yet)   More Energy Resources: Linda’s YouTube Channel Connect with Linda on Instagram, Facebook and LinkedIn Join this life-changing program to make any changes you desire: ENERGY ACADEMY   Show your gratitude to the Raise Your Energy Podcast and DONATE.   DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly co...

Welcome back to the Raise Your Energy Podcast! Today’s episode is for anyone who’s ever wondered why some people seem to effortlessly attract the life they want while others work tirelessly and still feel stuck. If you’ve been grinding, pushing, and striving but feel like the results just aren’t matching your effort, this episode will be a game-changer.   We’re diving deep into the hidden forces behind this struggle—your energy—and how you can harness it to shift from chasing to attracting. By the end of this episode, you’ll have the tools to activate your personal power and start creating miracles in your life. Let’s get started!   In this episode, you’ll learn:   Why Some People Attract Success Effortlessly While Others Struggle The Cost of Staying Stuck: What’s at Stake The Solution: Activating Your Personal Power   RATHER WATCH THAN LISTEN? CLICK HERE!   Listen next to: E172 - Trust the Timing: Why Everything is Unfolding Perfectly for You E168 - Tuning Out the Noise: How to Find Peace in the Present Moment E162 - Stop Chasing, Start Attracting: Align Your Energy to Manifest What You Truly Want   More Energy Resources: Free Meditation to Manifest Your Dreams Linda’s YouTube Channel Connect with Linda on Instagram, Facebook and LinkedIn Join this life-changing program to make any changes you desire: ENERGY ACADEMY   Show your gratitude to the Raise Your Energy Podcast and DONATE.   DISCLAIMER: