Advertise on podcast: My Inside Edge with Dr. Brandon Buesgens

Decoding food labels is crucial for making smart, healthy food selections for yourself and your loved ones. This episode will equip you with the basic information needed to become a more savvy shopper.

Change your prospective of what health is. Counting calories doesn't work anymore...well did it ever work? Teaching kids about health is hard but getting people to change habits is harder. Tips on how to refigure food in your life.

Have you wondered what direction your health is going? Well if you were to weight the good and the bad which would weigh more? This can be challenging as habits lead to weight good or bad health. We can't control everything, but we can add up the things we can control and give our bodies a fighting chance!

What are you tolerating in your life that you shouldn't be? What should you be tolerating more of? Creating habits can be a challenge, a start can be to cut out some bad things you tolerate and create a new frame work of how you think of health. 

Well ya live and you learn.  Take an amazing night of ball add some ice cream and lose some sleep.  Reminder of how our body learns habits and when you break them it can teach you an important lesson. 

Metabolism has a lot of definitions by many different health experts. What is it and how can a better understanding help me reach better heath goals in life.

Reply of the Live facebook Event on Immune System.  Immunity is not something we have to go on a treasure hunt for. Simple steps can help us reclaim our hold on health and the immune system we all should have. The steps aren't difficulty but neither is health. We as Americans are loosing the health battle one day at a time. Time to change and mold our future correctly!

Immunity is not something we have to go on a treasure hunt for. Simple steps can help us reclaim our hold on health and the immune system we all should have. The steps aren't difficulty but neither is health. We as Americans are loosing the health battle one day at a time. Time to change and mold our future correctly!

Is sleep Important? Do my routines matter? What about stimulants? What goes on during sleep? OK, So what do I need to eat? Sleep can evade even the best of us, so it is time to get a better understanding of what to do to make sleep the best it can be. Here are some things to implement into your day.  Link to previous sleep episode https://podcasts.apple.com/us/podcast/my-inside-edge-with-dr-brandon-buesgens/id1577366194?i=1000636912984

Part 2 of Detox Event. Starts with Jeff telling his story and how he intends to build a community around his farm. 

Part one of detox event. Dr. Brandon challenges and demonstrates current ways to offload stress in life. Get a better grasp of tools to detox from stress and be a better you in the process. 

Full Detox Event Audio. Jeff joins the conversation on what he did to change his life. He takes a step into sharing his journey but also wanting to connect and build a community around the area where ideas, victories and struggles can be shared. 

Live Replay of the Healthy Habits Friday Night workshop. We deconstructed the key points of fasting and how what we need do to be successful. Fasting can be beneficial but without these key points it will not give us the benefit it should.  Be inspired to take something new on or at least make a small sustainable change in your current way of doing things. Live for health or live with sickness. 

Sleep is essential for our immediate survival. Most people will skip sleep before skipping a meal even though they will die sooner from lack of sleep than lack of food.  With a dive into recent books read, we will uncover how to Reset your Master Sleep Clock. Info on Sleep Hormones, REM and Non-REM sleep, and tools for better sleep and overall health. 

Pre recoding of the Building Better Brains Workshop with more content and less stories. For those who want the facts and like taking notes.