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Kath and Em are back with another episode!! This week they chat about graduation, celebrations, and most importantly cherishing the friendships they made and ones they hope to keep moving forward. Also, they remind us all how important it is to take the leap and reach out to someone you may want to reconnect with, no matter how scary it might be. With all the unknowns from now on as a graduate, the thing you can count on are your friendships 3

A chill episode this week as Kath and Em talk about summertime and allll the things they want to do in the next few months. Sometimes it can feel overwhelming having a long bucket list of everything you maybe want to accomplish or experience this season, but we’re here to tell you how you can enjoy them on a budget AND while still finding time for yourself to relax. Most importantly, they preach the most valuable thing you can do this summer: appreciate your time with your friends, family and loved ones; and to just enjoy the moment!!!

Kath and Em catch up this week with some raw and real talk: how to let go of control, limiting beliefs, and all that sh*t that doesn’t matter in the grand scheme of things. Tune in this week to learn how you can change your mindset and turn anxious habits into healthy, mindful ones!

This week, Kath and Em recorded an amazing guest episode with Tessa McCarthy! Studying at Toronto Metropolitan University as a Psychology student, Tessa shares so many valuable tools and tips for dealing with mental health throughout a University career or just on a regular daily basis. The girls chat all things balance, therapy, prioritizing yourself and Tessa shares some vulnerable stories about her past with her eating disorders, her mental health struggles and her path change. Mental health may be a daily struggle but you are NOT alone and they remind you that there is always something or someone in your corner to help you get through even the toughest days. Tune in to feel empowered, inspired, and supported by Tessa’s beautiful and wise words. Tessa’s Instagram: https://instagram.com/_tessamccarthy?igshid=YmMyMTA2M2Y= Our Instagram: https://www.instagram.com/foodforthoughtpod/?hl=en

As the seasons change, so do our wardrobes. And that means, bringing out the shorts, tank tops, bikinis, and inevitably, showing more of our bodies. This week, Kath and Em sit down to talk about how it is totally normal for our bodies to change over the year and how sometimes it can be a bit uncomfortable transitioning from winter clothes to summer clothes. The biggest lesson to takeaway however is that, the clothes are not meant to fit you, YOU are meant to fit the clothes. Listen along as they touch on normalizing weight fluctuation, challenging diet culture as girls prepare for ‘hot girl summer’ and reminding us all that you DON’T need to change your lifestyle just for ‘summer body’ preparation. Our Instagram: https://www.instagram.com/foodforthoughtpod/?hl=en

Catch up with Kath and Em! In this episode they share what they’ve been up to and chat about all their current favourite products, healthy habits, hobbies, trends and more…A fun summer listen while you walk, cook, drive or maybe just chill in the sun:) Follow us on instagram: https://www.instagram.com/foodforthoughtpod/?hl=en

This week, Em and Kath are joined by the lovely Blythe Rogers, also known as Blythe’s Bites on Instagram. Blythe is a recent graduate from McGill University, who also shares a love for all things health, wellness, food, and living a balanced lifestyle! She tells her story of when she started her food account during quarantine and how far her relationship with food and exercise has come over the past few years. Blythe’s insights are inspirational to say the least and this week she shares amazing advice about how to nourish yourself - physically, mentally and emotionally, by being kinder to yourself and bringing in more of what makes you happy. If you want to listen to all things about balance, then this episode is for you!!!! Our Instagram: https://www.instagram.com/foodforthoughtpod/?hl=en Blythe’s Instagram: https://instagram.com/blythesbites?igshid=YmMyMTA2M2Y=

As we near closer to summer, we are starting to see more influencers and people on social media gearing up to become “hot” this summer. But what does that even mean? Kath and Em debunk the trending tik toks about how to become “that girl” for “hot girl summer” and remind us all of what is most important: that we can be whatever kind of girl we want, regardless of what we look like, eat like, dress like or what we like to do.

Kath and Em are back this week and today they reminisce about their 4 years at University as well as share some daunting feelings about graduating. They touch on how they learned to prioritize their mental health over the 4 years and how the most important thing to practice in a University setting is: balance. If you are currently in University, graduating, or maybe just starting, then this episode is for you!! Or, if you just love practicing a balanced, fun, and healthy lifestyle like Kath and Em, then tune in!! :) Our instagram!!: https://www.instagram.com/foodforthoughtpod/?hl=en

This week, Kath and Em are joined by the lovely Madi Georgopolous to talk about her experiences and views on eating disorders, exercise addictions, mental health and how her definition of health & wellness has shifted over the years through proper healing. She is a true inspiration and stories like hers continue to prove that everyone has the ability to heal. Madi’s instagram: https://instagram.com/happy.healthy.madi?igshid=YmMyMTA2M2Y= Our instagram!!: https://www.instagram.com/foodforthoughtpod/?hl=en

This week is one of our favourites yet…We want to thank Sarah and Stass, co-creators of Raise the Barre for coming onto the pod!! We chat about all things working out, how they started their business, how to balance work life while maintaining a healthy lifestyle, and how to prioritize intuitively listening to your mind and body. For those who may not know what Raise the Barre is, it is the best of a barre workout that will take you to the next level, each workout they offer being different from the last and accommodating to all ages and levels of fitness. To hear all the deets, you’re just going to have to tune in to find out :) We will link their Instagram and website down below to check out!!! Website: https://www.raisethebarre.ca/ Instagram: https://www.instagram.com/raisethebarre.to/?hl=en Our instagram: https://www.instagram.com/foodforthoughtpod/?hl=en

This week, Kath and Em talk about the importance of building yourself up, acknowledging your small successes and how to do the same for others around you. Even on the days you feel like you will never be enough, remember that your best will always be enough. And sometimes, your best will look different each and every day!!