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Have you ever told yourself, I’ll take care of my health when life calms down? And yet somehow… it never does. If you’re living in survival mode and wondering where you fit into your own life, you’re not alone. In this episode, I’m sharing the season of my life when I truly believed there was no room left for me. What finally changed everything wasn’t better time management or more discipline. It was understanding why “finding time” was never the answer in the first place. If you’ve been waiting for the perfect season to start taking care of yourself, this conversation is for you. xx Faith Does your health keep getting pushed to the back burner? You’re just one habit away from the most energetic and confident YOU. Join me in the One Habit Away Challenge for FREE here: Click here to join the challenge now!

Every year around this time, so many of us feel that familiar mix of hope and determination. We tell ourselves that this is going to be the year we finally feel healthier, more energized, more consistent. I used to feel that same spark — and yet, despite all my excitement, I would somehow find myself slipping right back into old patterns by February, wondering what went wrong again. It took me years to notice there was one small, easily overlooked mistake I was making — a mistake that quietly undercut all my best intentions before the year even began. And once I finally saw it, everything about my journey shifted. Not because I suddenly had more motivation or willpower, but because the way I approached my goals started to feel calmer, steadier, and actually doable. In this episode, I’m sharing the story behind that realization, why so many of us fall into the same trap, and what can happen when you catch it early. My hope is that these next few minutes give you relief, clarity, and the gentle encouragement you need as you start thinking about your own goals for the year ahead. You may be closer to real change than you think. xx Faith Does your health keep getting pushed to the back burner? You’re just one habit away from the most energetic and confident YOU. Join me in the One Habit Away Challenge for FREE here: Click here to join the challenge now!

There’s something about the holidays that can stir up a quiet kind of pressure, especially when food is involved. You want to enjoy the moments, the conversations, the traditions…but there’s that familiar worry creeping in. What if I lose control? What if I undo all the progress I’ve worked so hard for? I know how easy it is to walk into November already feeling tense, already planning rules and strategies just to “survive” Thanksgiving dinner. But what if this year looked different? What if instead of trying to earn your food or avoid the things you love, you chose to show up already nourished, already steady, already connected to how you want to feel? In this episode, we talk about the shift that changes everything—the moment you stop fighting your way through the holidays and start honoring your body, your energy, and the woman you’re becoming. It’s a gentler approach, a kinder one, and it frees you to actually be present with the people you love. If you’re ready to step into this season with confidence and peace, this conversation will meet you right where you are. You really can enjoy the holiday foods you love and still feel completely in control. xx Faith Tired of feeling uncomfortable in your body but overwhelmed by where to begin? You’re just one habit away from the most energetic and confident YOU. Join me for 30 days, completely free, in the One Habit Away Challenge here: Click here to join the challenge now! The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx If you want more from me, be sure to follow along on IG @lifting.faith

I never expected one of my biggest lessons about nutrition to come from my five-year-old daughter. And I have a feeling it’s a truth many of us need, especially if you’ve ever felt stuck in a tug of war between restrictions and cravings. In this episode, I’m sharing the unexpected moment that changed everything—and why that simple question might be the beginning of a gentler, more freeing way to care for your body. xx Faith Tired of feeling uncomfortable in your body but overwhelmed by where to begin? You’re just one habit away from the most energetic and confident YOU. Join me for 30 days, completely free, in the One Habit Away Challenge here: Click here to join the challenge now! The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx If you want more from me, be sure to follow along on IG @lifting.faith

For years, I thought food was the problem — that if I could just control what I ate, everything else would fall into place. But what I discovered was something far deeper. In this episode, I’m sharing how I finally broke free from the cycle of restriction and guilt by uncovering the hidden struggle beneath every craving. You’ll hear how one small act opened the door to peace, and how learning to ask why I was eating instead of what changed everything. If you’ve ever felt out of control around food, this episode will change your perspective on what’s driving it. xx Faith After a stressful day, do you find yourself reaching for food to cope? Join me in my next workshop where we’ll tackle stress eating together and build healthier rhythms for your life. Click here to enroll now! The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx If you want more from me, be sure to follow along on IG @lifting.faith

Most of us only go to the doctor when something is already wrong—when the red flags are flying and we’re forced into crisis mode. But what if your doctor could come alongside you as a partner before anything goes wrong? In this episode, I share how I learned the hard way about being reactive with my health, and why I now believe in a proactive approach. From the simple screenings we often overlook to daily habits like movement, nutrition, sleep, and stress management, we’ll talk about the small, consistent steps that put you back in the driver’s seat. Your doctor is a valuable teammate, but you hold the steering wheel. Let’s talk about what it looks like to own your lane so your next visit feels less like a lecture and more like a celebration. xx Faith After a stressful day, do you find yourself reaching for food to cope? Join me in my next workshop where we’ll tackle stress eating together and build healthier rhythms for your life. Click here to enroll now! The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx If you want more from me, be sure to follow along on IG @lifting.faith

Have you ever noticed how your brain never seems to stop running—whether you’re washing dishes, sitting down to work, or trying to fall asleep at night? For years, that was me: distracted, restless, and exhausted. But then I discovered a simple daily practice that changed everything. In this episode, I’m sharing how just two minutes a day became the daily “rep” that strengthened my focus, brought more calm, and helped me feel present in my own life. We’ll talk about the myths that hold so many of us back and why this isn’t about escaping life but about engaging more fully with it. If you’ve ever felt like your thoughts are running the show—or you’ve wondered if stillness is even possible for you—this conversation will encourage you. Tune in today and find out how just two minutes could change the way you show up in life. xx Faith Tired of second-guessing every health choice? Join my next workshop and learn the simple skill that will help you stop chasing ‘right or wrong’ and start finding what’s truly right for YOU. Join my next workshop here. The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx If you want more from me, be sure to follow along on IG @lifting.faith

There’s one question I hear from women more than any other — and I’ll be honest, it’s the very thing keeping them stuck. It sounds harmless, even logical, but it creates pressure, second-guessing, and a constant chase for the ‘perfect’ plan. In this episode, I’m breaking down why this question holds you back, how it’s keeping you from trusting yourself, and the better questions that will finally move you forward. Tired of second-guessing every health choice? Join my next workshop and learn the simple skill that will help you stop chasing ‘right or wrong’ and start finding what’s truly right for YOU. Join my next workshop here. The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx If you want more from me, be sure to follow along on IG @lifting.faith

If you’re reaching for that extra cup of coffee just to keep up, you’re not alone—and there’s no judgment here! In this episode, I’m pulling back the curtain on what caffeine is really doing to your body (and your energy), beyond what we’ve been told. I’ll share my client Linda’s story, explain why the afternoon slump keeps coming back, and provide you with simple, practical steps to break free from the cycle of exhaustion. If you’re ready to feel more rested and energized—without depending on more caffeine—this one’s for you. Ready to break free from burnout? Join my next workshop to discover the simple skill that transformed my health and energy—no caffeine required! Join my next workshop here. The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx If you want more from me, be sure to follow along on IG @lifting.faith

I used to believe that movement only counted if it looked like a structured workout—sweaty, scheduled, and perfectly planned. But what I’ve learned since has completely changed the way I view consistency and success in my health journey. In today’s episode, I’m unpacking how the all-or-nothing mindset holds us back, why everyday movement matters more than we think, and how listening to your body can be the most powerful strategy of all. If you’ve ever felt like you “fell off” just because life shifted your plans, this one’s for you. xx Faith Ready to stop letting perfectionism keep you stuck in the all-or-nothing cycle? Join my next workshop here. The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx If you want more from me, be sure to follow along on IG @lifting.faith

I know the title might sound bold—but it’s a question we need to ask. In this episode, I’m sharing a powerful story that challenged everything I thought I knew about weight and health. I’ll unpack why the number on the scale often tells us less than we think (and sometimes misleads us entirely). If you’ve ever felt like your progress, mood, or worth is tied to your weight, this conversation will help you break free and start focusing on what really matters for your health and happiness. Ready to stop letting your past define your health journey? Join my next workshop here. The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx If you want more from me, be sure to follow along on IG @lifting.faith

If you’ve ever felt like the only way to change your life is with a total overhaul—this episode is for you. I’m sharing a real turning point from my own story, back when I was completely drained, overwhelmed, and convinced I needed a perfect plan to “fix” everything. Spoiler alert: that approach always led me to burnout and guilt, not progress. In this episode, I’ll let you in on how that tiny change became the spark that led to lasting transformation—no all-or-nothing plans, no endless guilt cycles, and definitely no chasing perfection. If you’re tired of starting over or feeling stuck, I want to help you see how a single, consistent habit can completely change your direction. Ready to stop letting your past define your health journey? Join my next workshop here. The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx If you want more from me, be sure to follow along on IG @lifting.faith

I’ll be the first to say it—my husband is amazing. But there’s nothing more frustrating than hearing, “Just eat better and move more,” when you’ve already tried all of that. For years, I wondered why it felt so much harder for me than it did for him. Why he could cut back on sweets and see results instantly, while I was juggling hormones, emotions, a full calendar, and still feeling like I was doing something wrong. In this episode, I’m breaking down why “simple” advice doesn’t work for women—and why it’s not your fault. If you’ve ever felt like your partner’s well-meaning suggestions completely missed the mark, this episode will validate what you’ve been feeling and give you loving, empowering ways to respond. Ready to stop letting your past define your health journey? Join my next workshop here. The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx If you want more from me, be sure to follow along on IG @lifting.faith

For years, I believed my past defined me. I stopped dreaming, played small, and told myself girls like me just survive. But everything changed when I stopped letting my past lead, and started living from who I could become. In this episode, I’ll share the shift that changed my life and how you can do the same. If you’ve ever felt stuck in old stories, this one’s for you. Because you are not who the past says you are. Ready to stop letting your past define your health journey? Join my next workshop here. The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery, and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx If you want more from me, be sure to follow along on IG @lifting.faith

For years, I believed satisfaction was the enemy of progress. Diet culture had me convinced that if food tasted too good, I must be doing something wrong. So I followed the rules, counted the calories, and still found myself grazing through the pantry, wondering why I was never truly full. In this episode, I’m sharing the moment everything shifted—the simple mindset change that helped me break free from the binge-restrict cycle and finally find peace with food. If you’ve ever felt out of control around food because you were trying so hard to do everything “right,” this is the episode you need to hear. Ready to start your transformation? Join my next workshop here! The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx If you want more from me, be sure to follow along on IG @lifting.faith