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This podcast has
1 episodes
Language
EnglishPublisher
Sherri BeanExplicit
No
Date created
2021/07/23
Latest episode
2021/07/06
Average duration
26 min.
Release period
- days
Description
How to Stay on Track to Make Lasting Change
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How to Stay on Track to Make Lasting Change
2021/07/06
Why are most of us unable to maintain lifestyle changes for the long-term? Why do we get out of habits, once they’ve been established? In this episode, you’ll learn different reasons for this, but even better, how to make changes stick for the long term.
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