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Hola, Hola!!! This week's I learning how to take a break while being a mom with PM Kester. PM is an author, speaker, and podcast host of the How To Take A Break Podcast told me some tips she has learned through her experience. PM and I discuss ways moms can take breaks, therapy, and how we have had to unlearn parenting tenancies we picked up from generational trauma.   Follow PM and everything she does => Here   If you want to support this podcast and me, you can buy me a coffee.  Click the link => Buy Me a Coffee   Stay connected with me  @MomsNoExpert on Instagram and Email Me at [email protected] 

Hola, Hola!!! I'm back returning from a brief break ready to talk to Janelle the CEO of The Nurse Note Solutions LLC.  Janelle and I had a great conversation all things in women's health. Janelle who is both a Public Health Educator and a RN gave me some great insight on questions that some people I may not know...and educated me on a few things as well. We are not only talking about Women's Health but it feels like we are celebrating women and moms alike!   Follow Janelle and everything she does => Here   If you want to support this podcast and me, you can buy me a coffee.  Click the link => Buy Me a Coffee   Stay connected with me  @MomsNoExpert on Instagram and Email Me at [email protected] 

Hola Hola! In this week's episode, I discuss co-parenting and offer tips and advice for those looking to live in harmony with their co-parent. I emphasize the importance of effective communication, letting go of past parenting decisions, and nurturing the relationship between co-parents. Listen as I share my personal experiences and acknowledge that co-parenting can be challenging, with understanding that the child comes first and letting egos go, you too can be living in harmony.   If you want to support this podcast and me, you can buy me a coffee.  Click the link => Buy Me a Coffee   Stay connected with me  @MomsNoExpert on Instagram and Email Me at [email protected] 

Hola Hola!!! In this week's episode of Mom's No Expert, I share my personal experiences and advice on various topics related to mental health and the LGBTQ+ community. I talk about taking a break from recording my podcast and the importance of self-care. I also discuss my journey of discovering my sexuality and emphasize the need to be an ally to the LGBTQ+ community. I provide tips for parents to support their LGBTQ+ children, including being conscious of their language and giving them space to understand themselves. Overall, the message is one of acceptance, support, and love for the LGBTQ+ community.     If you want to support this podcast and me, you can buy me a coffee.  Click the link => Buy Me a Coffee   Stay connected with me  @MomsNoExpert on Instagram and Email Me at [email protected] 

Hola Hola!!!   This week Irmari is " Solo Dolo" and she is discussing manipulative and abusive parenting.  What does that look like? Irmari breaks it down. She also discusses the effects of growing up with a narcissistic parent. Plus Irmari shares her own experiences and gives advice to parents to let go of control and encourage their children to be the best version of themselves.   If you want to support this podcast and me, you can buy me a coffee.  Click the link => Buy Me a Coffee   Stay connected with me  @MomsNoExpert on Instagram and Email Me at [email protected] 

Hola Hola!!!!   In this episode of Mom's No Expert, I discuss the benefits of art therapy with one of my favorite guests, Pierra Brown. As a professional artist and art therapist,Pierra explains how art therapy combines traditional talk therapy with the use of art materials to help individuals work through emotional and psychological issues. We also touch on the importance of therapy for parents, especially mothers, and the historical and cultural barriers that people of color have faced in accessing therapy. Plus Pierra shares her experience of accidentally becoming a "TikTok star" and how she used social media to help her grieve the loss of her father.   Mommy Quote of the Week:  "There is no standard normal. Normal is subjective. There are seven billion versions of normal on this planet." - Matt Haig     Follow Pierra and everything she does => Here   If you want to support this podcast and me, you can buy me a coffee.  Click the link => Buy Me a Coffee   Stay connected with me  @MomsNoExpert on Instagram and Email Me at [email protected] 

Hola Hola! The week's episode is focused on giving advice to new parents, specifically to Josh, a father that emailed me and who wants to know how to engage with his baby once it is born. I share some own experiences and as well as some I received from my Instagram Poll. I also offers advice on bonding with the baby before and after birth. Plus I emphasizes the importance of self-care, respecting boundaries, and listening to children.     If you want to support this podcast and me, you can buy me a coffee.  Click the link => Buy Me a Coffee   Stay connected with me  @MomsNoExpert on Instagram and Email Me at [email protected] 

Hola, Hola! In this week's episode, Irmari goes to the lost files and pulls an episode she recorded with fellow podcaster, friend, and podcast producer (of this show and others), Jarratt DAMN from last year. This was an impromptu conversation that started from Irmari having a bad day at work.  She contemplated her triggers and wanted to discuss it with one of her best friends. The two discuss the work incident, what triggers really mean, the over use of the word "trigger", and how triggers are essentially a "me problem".  Plus they talk about how some emotional triggers from your past can affect the way you parent and how you react to communication with your Coparent.   Follow Jarratt and everything he does => Here   If you want to support this podcast and me, you can buy me a coffee.  Click the link => Buy Me a Coffee   Stay connected with me  @MomsNoExpert on Instagram and Email Me at [email protected] 

Hola Hola! In this episode of the Moms So Expert podcast, Irmari welcomes Ashley Walker, a designer and content creator, as a guest. They discuss Ashley's journey as a designer and how her daughter has been the catalyst for her pursuing her dreams. They also talk about their collaboration with Shein. Ashley shares how she started her YouTube channel and how it led to a divine opportunity. They also discuss the challenges of being a mom and the societal pressure that comes with it. Ashley emphasizes the importance of being genuine and true to oneself, even if it means potentially offending others.   Follow Ashley and everything she does => Here   If you want to support this podcast and me, you can buy me a coffee.  Click the link => Buy Me a Coffee   Stay connected with me  @MomsNoExpert on Instagram and Email Me at [email protected] 

Hola hola! This weeks episode is a solo episode. Join Irmari as she updates you on what has been on her mind since the move to Florida and how she is handling it.  (1:31) Irmari expresses how she's been feeling and finding out about these new triggers. (2:58) She tells you a story about who she was when she lived in Florida 5 years ago and how she felt within in her close group of friends. (9:22) She understands that this step is not a setback. (12:43) She explains how her anxiety and depression keeps her from moving forward. (20:52) She also answers the question of how come I have these triggers when I've been working on my mental health? If you want to support this podcast and me you can buy me a coffee click on this link Buy me a coffee Stay connected with me @momsnoexpertpodcast and  Email me at [email protected] www.momsnoexpert.com  

Hola Hola!  Get ready to tune in to the latest episode of the Moms Know Expert podcast, where Imari chats with her amazing elementary school friend Tiffany! Tiffany is a supermom who works from home, creates awesome content, and is all about wellness and weight loss. They talk about Tiffany's journey to a healthier lifestyle (4:22), her personal growth, and even reminisce about their childhood friendship. Plus, they discuss what Tiffany feels like the differences are between TikTok and YouTube, and share their love for all things spiritual. (15:18) They also tackle some common misconceptions about mental health and spirituality (29:24), and offer some great advice on how to support someone who's struggling. And don't miss Tiffany's biggest lesson from the past year - it's a good one! (33:12)   Follow Tifany and everything she does => Here   If you want to support this podcast and me, you can buy me a coffee.  Click the link => Buy Me a Coffee   Stay connected with me  @MomsNoExpert on Instagram and Email Me at [email protected] 

Should I give up on dating?   This week Irmari discusses her struggles as a single parent in the dating world.  She has been single for over 10 years and in this episode Irmari unpacks the reasons why. She has been met with a lot of challenges, closed minded individuals, and just plain dumb sh*t!  Irmari tells us what she has time for and what people who approach her better leave out if they expect to have a shot with her.     If you want to support this podcast and me, you can buy me a coffee.  Click the link => Buy Me a Coffee   Stay connected with me  @MomsNoExpert on Instagram and Email Me at [email protected]