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On this episode we discuss how our preps are coming along at the time of recording this was 14 weeks out from the WBFF ProAm. We talk about supplements as well as our plans if our show was to be cancelled. ISSN position statements link below: https://www.biomedcentral.com/collections/ISSNPosP Follow us on IG: @alexdawfitness @coreygavan_

On this weeks episode Alex and Corey have a chat with a fellow WBFF Mens Fitness Model Fedel. We discuss prep game plans, post comp blues and sugar free jelly.  Stay tuned for more episodes! Follow us on IG: @alexdawfitness @coreygavan_ @fedelpalmero

On todays episode the boys have a chat with another team indomitable member as she gets ready for the WBFF October show. Rach discusses some blessings in disguise, her manifestation techniques and a recent trip to the snow amongst other things.  As always if you like this episode please share it to a friend and stay tuned for the next episode! Follow our social media for more content: @coreygavan_ @alexdawfitness @rachaelsuitor_

Join in for todays episode as Corey and Alex discuss what has happened over the past 4 weeks. They also discuss some morning and night time routines that help them get through prep/life. Follow along on IG  @coreygavan_ @alexdawfitness

This weeks episode we interview a fellow Team Indomitable member Charlie Boswell to hear how their first prep experience has been going. Throughout the interview we talk about a variety of things including: What inspired Charlie to compete, prep hacks, favourite foods and how to create the best oats for a pre training meal. Follow along with Charlie's journey by finding her in IG @charlieboswell5

Today Alex and Corey have a special guest on board, Siobhan is preparing for the WBFF Sydney show. On todays episode we have a chat about Siobhan's training history, and how her prep journey has been thus far along with the goals for her first ever show as a bikini diva. We also had a little chat about some strange food combinations that have made it into her prep diet.  Enjoy!

Welcome to the first episode of our show, in this episode they boys give you a little run down on their history both on and off the stage.   Stay tuned and follow along as Alex and Corey get ready for the WBFF October ProAm!