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Welcome to Sidebar, brought to you by North Carolina’s Lawyer Assistance Program, where lawyers help lawyers by sharing their experience, strength, and hope as they delve into their personal journeys of recovery. We’ll initiate and guide the conversation with lawyers and judges, who will share stories, insights, lessons, and tools discovered along the way with the intention of relieving the stress and stigma of talking about how life, mental health, and the practice of law have affected them, both personally and professionally. We encourage you to listen to a few episodes, subscribe to our newsletter, and peruse the resources at www.nclap.org. And, if you know a lawyer who could use a hand, please share this podcast with them today. Remember, at Sidebar…you are not alone, in fact, you are in quite good company. Tune in for the conversations, community, and camaraderie. Stay for the shared hope and humanity you discover.

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Check latest episodes from Sidebar podcast

Pause with Purpose to Self-Regulate When Stressed

2026/08/20

Self-regulation is the ability to notice when your nervous system has shifted into an unnecessary stress response and intentionally engage a strategy to return yourself to a regulated state. Follow this simple technique to practice better self-regulation. Read the full article.

Addiction: Looks Can Be Deceiving

2026/08/20

This successful attorney excelled. But having everything in the world and an outward appearance of someone in control of their life doesn’t reflect what was happening behind the scenes. Read the full article here.

Co-Regulation

2026/05/15

Co-regulation is a process by which your nervous system “borrows” calm from another’s. Read more.

Check In Before Your Next Check Up

2026/02/18

On any given day, dealing with a pressing matter may win out over a personal wellness routine. As lawyers and judges, we are trained to think in terms of urgency, risk, and responsibility—frameworks that naturally push less urgent personal health needs to the margins. The good news is that your physical well-being can be supported through small, consistent practices that are achievable even in the midst of demanding caseloads and court schedules. Read full article.

Setting Limits

2025/11/14

In law, it can be tempting to say yes to every client request, colleague expectation, or organizational demand. Without limits, however, burnout is the likely price. How do you know that you are close to reaching your limit before you actually reach it? Read full article.

Deconstructing Decision Dilemmas

2025/07/25

In search of a “no lose” solution in a “no win” situation? You may be stuck in a decision dilemma. Read full article here.

Make Life More Meaningful

2025/03/14

As attorneys and judges, the demands of our profession often leave little room for personal reflection or creative enjoyment. However, dedicating just 15 minutes each night to meaningful activities can have a profound impact on our mental health, resilience, and neural wiring. Small, but intentional acts help create a buffer against stress, promote emotional balance, and fosters a sense of purpose—allowing us to feel more connected to what matters to us while at the same time helping us to recharge and approach our work with renewed energy. Read full article.

Three Amigos

2025/03/14

LAP Volunteers Scott, Andrew and David explore what recovery means in their day-to-day law practices, advice for young attorneys, and the power of friendship.

Morning Me Routine

2024/08/23

Beginning the day with an intentional routine that supports well-being is an opportunity to regulate the nervous system and to stay regulated for the rest of the day and enhances our ability to navigate the complexities and stressors of our profession. Read the full article.

When to Stop Putting on a Show

2024/08/23

Trying to be all things, to all people, at all times, this Type-A perfectionist found that the energy required to maintain that façade lead him into a deep clinical depression back in 2005. He reflects on lessons learned personally and professionally over the years. Originally published in 2014, the podcast builds upon the article. Read the original article.

Lovely Nonsense

2024/08/23

This lawyer thought all the talk of “self-care” was lovely nonsense. The measure of her worth was calculated in the amount of tangible work done in a day. Unintentionally stumbling into a hobby, however, where there was no competition or expectation of success brought a sense of lightness to this lawyer’s life not felt in a very long time. Read the full article.

Dismantling Self-Doubt

2024/06/27

Does self-doubt have you hiding professionally? Self-doubt is common among most people, and even more common among high-achieving professionals like attorneys and judges. Read full article.

Bless These Tears

2024/05/17

Party down, rock and roll, snort some coke, lose some soul. 17, running wild, bullet proof, foolish child. Got the grades, got the girl, let's give UNC a whirl. Read the full article.

Frozen Slushies - Not Frozen Tweens

2024/03/01

What began as a quick Practice Perspective about the perils of having an attorney as a legal client evolved into a thoughtful reflection on this lawyer’s childhood trauma and resolution. Read the full article.

Are you inside your window of tolerance?

2024/03/01

"Window of tolerance (WOT)" is a concept that is extremely useful when teaching attorneys and judges stress reduction and emotional regulation tools. It helps conceptualize a zone in which we have the bandwidth to tolerate the stressors and emotions inherent in the legal field. It also helps us identify alternate zones into which we get pulled when we are outside of this bandwidth. Read the full article.