Advertise on podcast: Zen Lifestyle Hub

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Welcome to my podcast Zen Lifestyle Hub. I'm an applied mindfulness consultant. In my podcast, I'll talk about the applied aspect of mindfulness. Please be aware that mindfulness is not just a silent retreat. It's rather a lifestyle that can be imbibed in our day-to-day life. Let's apply mindfulness to our mental healthcare. Let's understand the mind-body relationship. Thank you for listening! You are a beautiful soul.

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Check latest episodes from Zen Lifestyle Hub podcast

Journey of Mindful Life

2021/07/29

In this episode, I'm talking about my journey of a mindful life. Mindfulness gave me meaning in life. I want to share some beautiful experiences of my life that I gained through mindfulness. I think it's important because, through mindfulness meditation, you can understand how your inner world is related to the external world in a subtle way. You will also understand how your mind can affect your body as well as your entire world. Happy listening. With Love Ahmed Jaky --- Send in a voice message: https://anchor.fm/ahmed-jaky/message