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The Natural Womanhood Podcast

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Rating
★★★★★
5
from
32 reviews
This podcast has
46 episodes
Language
English
Explicit
No
Date created
2021/07/30
Latest episode
2026/08/31
Average duration
64 min.
Release period
31 days

Description

The Natural Womanhood Podcast brings together experts in the field of fertility awareness for candid, informative, and friendly conversations about authentic women's health. From pelvic floor physical therapy, to surgical interventions, to relationships and mental health, no topic is off limits as we seek to bring the empowering truth about women, their bodies, and their cycles to our listeners: that is, that women's cycles are essential, powerful, beautiful, and do not need to be "controlled." The Natural Womanhood podcast is hosted by Grace Emily Stark, Natural Womanhood's Editor-in-Chief. Grace is an award-winning journalist, a certified instructor of the Sympto-Thermal Method of fertility awareness, and she holds a M.A. in Bioethics and Health Policy. The Natural Womanhood Podcast is a production of Natural Womanhood, a nonprofit organization dedicated to improving women's health literacy through the promotion of evidence-based fertility awareness methods (FAMs) of natural family planning. Natural Womanhood exists because all women can learn to claim their natural fertility as beautiful, powerful, and healthy. 

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The importance of ovulation & the surgical treatment of PCOS/PMOS, w/ Haley Yeager
2026/08/31
In this final episode of Season 4 of The Natural Womanhood Podcast, Grace sits down with Haley Yeager of The Truth & Fertility Podcast, to discuss her recent ovarian wedge resection surgery to treat PMOS/PCOS. Haley shares her story from being a teen d...
Perimenopause 101: What every woman needs to know, w/ Teresa Kenney, WHNP
2026/07/27
If you're a woman in her late thirties or early forties, you've probably Googled (or at least wondered) "how do I know if I'm in perimenopause?" With the visibility of perimenopause and menopause bigger than they've ever been before, women today are ea...
What exactly is PMS, and can better nutrition help you manage it? w/ Ginny Noce
2026/06/29
Have you ever blown up at your significant other, only to realize that your period is due to arrive any day? You might wonder if you can chalk up your extra irritability to being in your luteal phase, and the premenstrual syndrome (or PMS) that often a...
What NFP does to intimacy, w/ Mike & Alicia Hernon
2026/05/25
Anyone who's practiced natural family planning (NFP) in their marriage for even a few months knows that it comes with its challenges—and that sometimes, the rose-colored lenses many of us start out with can get taken off pretty quickly. In fact, for th...
The connection between sleep & your fertility
2026/04/27
In our previous episode of The Natural Womanhood Podcast, we learned about the promise of photobiomodulation (aka "PBM," aka "red light therapy") for health and fertility from expert Tracy Donegan. It only made sense to follow an episode about how we s...
Red light therapy & Photobiomodulation, w/ Tracy Donegan
2026/03/30
By now, many of us have seen the Instagram reel of the woman absolutely terrifying her kids by coming around the corner with a red light therapy mask on her face. If your reaction was also to jump and think something along the lines of "What the heck c...
Treating incontinence with pelvic floor therapy, w/ Dr. Kayla Borchers
2026/02/23
We've all been there before: You laugh a little too hard, and you pee yourself. A hard run leaves you damp in more areas than your armpits. The lingering cough from the cold you had last week has you dribbling. Or maybe you went to a trampoline park wi...
Exercising before, during, and after pregnancy, w/ Pelvic Floor Physical Therapist, Dr. Kayla Borchers
2026/01/26
Some pregnant women run marathons, and some barely have the energy to get off the couch. Some women can hardly wait to return to their normal physical activities after having a baby, and others like to take their time getting back into the swing of thi...
What your gut is trying to tell you, w/ nutritionist Ginny Noce, RN
2025/12/29
The "hot girls have stomach problems" social media trope is grimly funny, probably because so many of us can relate to the phenomenon of "oh, I can't eat that, or I'll be in the bathroom the rest of the night," (and even if you're lucky enough to not b...
A paradigm shift in women's health: What this award-winning clinic is doing differently
2025/11/24
How on earth does a clinic surrounded by universities—and with a large student patient population—win the "best women's health clinic" award from the Seattle Times... without ever prescribing birth control? Helen Nguyen, CEO of 3W Medical for Women, th...
Can Protestants use NFP? w/ Emma Waters
2025/10/27
Back in Season 2, we asked the question " Can Catholics use NFP? " to tackle some of the perceived controversies that surround the use of fertility awareness methods (FAMs) when used for family planning (often referred to in this context as "natural fa...
Breaking free from black & white wellness thinking, w/ nutritionist Ginny Noce, RN
2025/09/22
Functional medicine-trained nurse and nutritionist Ginny Noce (aka " The Women's Health RN," as she's known to her thousands of Instagram followers) wants you to know that using the nonstick cookware at your AirBnB during your long weekend away isn't g...
Why body literacy & informed consent go hand-in-hand, w/ Katie Vidmar
2025/08/25
"There is no informed consent without body literacy," says Katie Vidmar, Natural Womanhood's Director of Programs, in this fascinating episode of The Natural Womanhood Podcast. "If you don't know how your body works in a state of health, you can't wrap...
Jason Evert on 'How to get the relationship you want'
2025/07/30
By historical standards, the dating landscape for Millenials and GenZ is... strange, to say the least. The ubiquity of dating apps, social media, and smart phones has changed the game not only for romantic relationships, but for friendships as well. An...
"One and done" Endo surgery is possible: How Dr. Patrick Yeung does it
2025/06/23
For far too many women, one endometriosis surgery leads to another... and another... and another. But according to Dr. Patrick Yeung, MD, "one and done" endo surgery is not only possible, but it should be the goal that every gynecological surgeon has f...

Podcast reviews

Read The Natural Womanhood Podcast podcast reviews


5 out of 5
32 reviews
★★★★★
Xayah16 2026/03/28
Empowering and Encouraging
I am amazed by the empowerment and encouragement I’ve received from listening to this podcast. What women don’t know about birth control and women’s “...
★★★★★
Karaoa 2025/01/21
Support group episode
So phenomenal! Love hearing Katie talk about her mission and how awesome Natural Womanhood was to work with. Hope more people feel the call to do this...
★★★★★
AMS0708 2024/12/03
Must Listen!!!
This podcast and website is gold! Women for far too long (nearly 125 years!) have been treated like men in the healthcare industry. I am deeply apprec...
★★★★★
SA Miller Music 2023/08/31
Yes, everyone needs this!!!
Thank you for the important and amazing work you are doing. I’m so incredibly thankful that you are getting the truth out there. Keep up the great wor...
★★★★★
Nicole Santa 2022/03/12
We need this
Thank you so much for this information! I have felt for a long time that birth control pills have greatly harmed the field of women’s health! We need...
★★★★★
Amg7007 2021/11/23
Thank you!
Great podcast on birth control and natural and effective options in a time where birth control is quickly prescribed for acne, pcos, and stress impact...
★★★★★
Rebakah Corley 2021/09/27
So Exciting!
This podcast excites me so much because it encourages me that women (including myself!) will learn more about their amazing bodies and their amazing f...
★★★★★
Maddroid 2021/09/20
Honest Look at Woman’s health
I loved all of the in-depth information, history and broader look at woman’s health and how we can prioritize the Research. The reproductive healthcar...
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