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Emotions can be very strong and seductive. You can feel out of control when you experience a potent emotion. An emotion can grip you at light speed and you may have little awareness of the successive steps that led to your thoughtless words and actions. 

Beliefs are pathways that allow energy to flow through our beings. It is a whole-body pattern, but I’ll talk a lot about the brain in this episode because there is more scientific evidence available for it

The path of negativity is a path toward death. You may be in the thick of darkness right now. I know how it can be, that’s why I’m writing this message right now.