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Today I wanted to talk to you all about the various diet and health 'fads'I call them fads because once a lot of people start them they seem to go round in a vicious cycle of starting one, failing and then jumping on the new 'craze'.This isn't me being negative about the various diets, but I wanted to give you all an insight into how they work, and and repercussions once you decide to stop.If you are armed with the right information, you can make a more informed house :)As always, please follow me on Instagram @liftsweightsandlikescookies happy to answer any questions you might have.Email me on [email protected] to share your ideas of what you want to see on the podcast including guests.* Lumberjack Supplements - LEANNE10 (10% off)* Suppology CBD - COOKIES10 (10% off)* Fit Xpo Liverpool, 2022 - FITX19 (10% off and goody bag)

Recorded Sunday 22nd Aug 2021Operation & Recovery Update Podcast.Link to my Blog Post on the LLETZ procedure - https://liftsweightslikescookies.wordpress.com/2020/04/23/the-bumpy-road/#more-200If you want to know more about either procedure, feel free to send me a DM on @liftsweightsandlikedcookiesHappy to answer any questions you might have.If you want me to answer any questions about my journey in future podcasts, just let me know on Instagram

Intro to the Podcast and a bit of a life updateRecorded Sunday 1st August before surgeryIf there is anything else you want to know about my journey, send me a DM on @liftsweightsandlikescookies and I'll answer them in future podcasts!Hope you enjoy my ramblings!Remember to Like, Subscribe and Save

Sorry it's been a while!Just some of my tips and advice that have helped me on my journey to consistency and losing 5 stone.If you want some more advice on anything, drop me a DM on Instagram - @liftsweightsandlikescookiesOr email [email protected] hope you enjoy!* Lumberjack Supplements - LEANNE10 (10% off)* Suppology CBD - COOKIES10 (10% off)* Fit Xpo Liverpool, 2022 - FITX19 (10% off and goody bag)https://catalogue.thehutgroup.com/myprotein/myprotein-recipe-book-not-just-chicken-and-rice/59/ - My Protein Recipes (satay noodles, I added chicken to the recipe)https://www.youtube.com/watch?v=ez26EHgOI&t=142s - Dry Rub for Chickenhttps://www.boots.com/lumie-sunrise-alarm-10256821 - Sunrise Alarm Clock