Advertise on podcast: Where Did I Put My Glasses?

In this episode, Carmen White reflects on her New Year's experiences and discusses the challenges of navigating social spaces as a single person, particularly in couple-heavy environments. She shares personal anecdotes about assumptions made by others regarding her relationship status and emphasizes the importance of self-identity and emotional awareness. Carmen offers practical advice on how to respond to intrusive questions and encourages listeners to embrace their singlehood as a self-led journey, free from societal expectations.

Productivity dysmorphia is that feeling of constantly doing a lot but never feeling like it is enough. In this episode, I talk about what productivity dysmorphia is, why it shows up so strongly for high-achieving people, and how it has quietly shaped the way I view my work, my goals, and my rest. I reflect on a very hard year that ended with unexpected joy and clarity, and what it has looked like to unlearn hustle culture, release unrealistic expectations, and redefine what enough means for this season of my life. If you have ever felt guilty for resting, minimized your accomplishments, or believed you were behind even while doing the most, this episode is for you. As we head into a new year, this is an invitation to slow down, reflect, and step forward with more intention and self-trust.

In this episode of Where Did I Put My Glasses?, I talk honestly about grieving the life I thought I would have, and learning to honor the one I actually built. I reflect on the dreams I had as a child, the detours life required, the weight of responsibility, loss, and relationships that didn’t work out. I also share the parts of my story that often get left out: the freedom, the travel, the growth, the degrees, and the life I was able to create because I didn’t have to hold myself back. This is a conversation about holding grief and gratitude at the same time, redefining timelines, and choosing intentional love instead of forced companionship. If you’ve ever looked at your life and felt both proud and tender at once, this episode is for you.

After months away from the mic, Carmen is back with an honest and reflective return episode. In this conversation, she shares why she stepped away from podcasting, how comparison and pressure to “do what’s trending” led her to lose confidence, and why choosing alignment over performance brought her back to what she loves most. This episode walks through a life-changing season that includes eight months of unemployment, a one-way trip to Spain, a deep healing and faith journey, interviews with two universities, and ultimately stepping into a new role as an Assistant Clinical Professor at the University of Arizona. Carmen also reflects on creativity as a form of self-care, from journaling and blogging to outfit-of-the-day moments that helped her reconnect with herself. If you have ever felt disconnected from your voice, unsure of your next step, or pressured to show up in ways that do not feel true to you, this episode is a reminder that clarity often comes when we stop forcing the timeline and start trusting ourselves again.

You know that moment when your brain just… stops? You’ve got the time, the to-do list, maybe even the motivation — and yet, nothing gets done. That’s functional freeze. In this episode, we talk about what it is, why it shows up, and how to move through it with more compassion and less self-judgment. I’m sharing personal stories, helpful tips, and real talk for anyone who’s ever felt mentally stuck.

Today, Carmen gets personal about the difference between being surrounded and truly supported. She shares stories of lessons learned, healing, and protecting her peace from friendships to business to self-growth. Are the people around you building with you, or just keeping you busy? Tune in to find clarity, courage, and the confidence to align with the support you deserve.

In this episode of Where Did I Put My Glasses?, host Carmen White returns to the mic with fresh energy and a new format. She opens up about moving forward solo, with periodic guest features, and what it’s been like navigating a season of personal and professional transition. From letting go of old structures to embracing content creation, creative exploration, and even diving into data science, Carmen shares what it means to grow, pivot, and show up fully, without needing everything to make sense. Because sometimes, the clarity you’re looking for isn’t missing, it’s just evolving.

Ever have one of those "What just happened?" moments? Same. Where Did I Put My Glasses? is a podcast that explores the wild, hilarious, and sometimes blurry moments of life, where things don’t always make sense, but the stories are worth telling. Hosted by Carmen White, each episode dives into real conversations about personal growth, career shifts, quiet lessons, and everything in between. Whether it's solo episodes or guest features, this show is all about figuring life out...one laugh, cry, or aha moment at a time. Because sometimes, the clarity you’re looking for is already on your face… you just forgot you were wearing the glasses.

Join Carmen on ‘Where Did I Put My Glasses?’ for a captivating conversation with special guest Antwan as they discuss their spiritual journeys. In this episode, explore the transformative power of mindfulness and the personal paths that have led both Carmen and Antwan toward deeper self-awareness and peace. Whether you’re a seasoned spiritual seeker or just starting to question what’s beyond the tangible, this dialogue offers insights, experiences, and inspiration for anyone looking to enrich their spiritual life. Tune in and discover the paths they’ve walked and where they’re headed next on their spiritual adventures.

Strap in for an episode of "Where Did I Put My Glasses?" that's as vibrant and varied as a kaleidoscope of cultural insights! This week, your favorite dynamic duo, Carmen and Sense, along with the ever-insightful Antwan, are set to dive deep into the colorful world of black culture in modern America. From the bustling streets of the Bay Area to the quiet hum of a predominantly white office space, they're peeling back the layers of what it means to be black in today's rapidly shifting society. Ever wondered about the fine line between cultural appropriation and appreciation? Carmen's got stories that'll have you pondering where one ends and the other begins. And Antwan? He's here to share his musings on the societal spotlight and its ever-changing angle on blackness. Don't miss Sense's take on how our digital personas on social media might be doing more than just sharing memes – they're shaping perceptions and conversations about race, identity, and culture. Prepare for a rollercoaster ride of emotions, from laughter to thoughtful silence, as we navigate the complexities of identity, community, and the unseen forces shaping our understanding of black culture. It's going to be a heartwarming, head-scratching, and possibly meme-sparking session, so make sure your glasses are on tight – you won't want to miss a single moment of this vivid voyage. Tune in, turn up the volume, and let's explore the rich tapestry of black life and culture. Who knows? By the end, we might just find where we put those glasses.

In this heartwarming yet thought-provoking episode, hosts Carmen and Sense dive deep into the murky waters of success and familial support. It's a rollercoaster ride of emotions as they share personal anecdotes, starting with a touching story of a Filipino couple's journey to their dream wedding, sparking a broader conversation about the role of family in setting the stage for success... or debt. Carmen opens the door to a vulnerable exploration of her upbringing, questioning the financial and emotional foundation laid by her family. Was it a setup for success, or was it a blueprint for debt? The absence of a father figure and the struggles faced by her mother lead to a broader discussion on the disparities in familial support and wealth creation, particularly within Black families in the United States. This episode doesn't just ask what success means; it tears down the conventional metrics, revealing the harsh reality that success is not a one-size-fits-all achievement. Sense, bringing her Caribbean perspective, injects a fresh and insightful angle into the conversation. She highlights the cultural shock of the American norm of independence at 18, questioning whether this tradition is more of a hindrance than a help. Her reflections offer a glimmer of hope and a call to action for families to rewrite the narrative of success for future generations. Together, Carmen and Sense navigate through the complexities of societal expectations, racial and cultural disparities, and the evolving definition of success. They ask poignant questions: What does success really mean to you? How did your family dynamics shape your path to success? And perhaps most importantly, could you count on your family financially, both as a child and as an adult? This episode is not just a conversation; it's an invitation to reflect, to challenge the status quo, and to envision a world where success is inclusive, attainable, and defined on one's own terms. So, tune in, keep an open mind, and join Carmen and Sense on this enlightening journey. Whether you're seeking validation, answers, or just a good old-fashioned chat between friends, this episode promises to deliver all that and more, wrapped up in the warmth and honesty of two voices that are eager to share and listen.

Join Carmen and Sense on this eye-opening episode of "Raising the Bar," where we dive deep into the world of relationships and the all-too-common pitfall of settling. Together, we'll explore why people find themselves compromising on their must-haves, how societal pressures and personal fears contribute to this trend, and most importantly, practical tips and strategies to prevent settling for less than you deserve. Whether you're single, dating, or in a relationship, tune in to empower yourself to demand the love and respect you're worthy of.

Do you have a good idea of who you are? Does the personality you have in your head match how others see you or your actions? Carmen and Sense wanted to see if they were who they thought they were by taking an Enneagram test. They’ve been friends for what feels like forever and have a great picture of how they see each other. Let’s listen in to see if it matches!

Being mindful of your interactions is essential, but sometimes it can be challenging. Explore the art of mindful interactions with Carmen and Sense! Dive into the nuances of responding vs. reacting in friendships, romance, and the workplace. Join the conversation as they laugh and joke while discussing how to navigate connections with intention, grace, and sometimes a bit of petty.

Join Carmen and Sense for first episode of the 2024! We all have things that trigger us and cause us to go on do not disturb, and take a step back. With a blend of humor and vulnerability, Carmen and Sense take you on a journey through their 2023, and the personal and professional experiences that caused them to take a step back to maintain their mental well-being. Together, they offer you an insightful look into the complexities of managing life's pressures, emphasizing the importance of taking breaks for personal health and the eventual return to everyday life with renewed energy and perspective.