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What if your mornings didn’t need more structure—but more rhythm? In this episode, we explore why creating a morning rhythm matters more than following a rigid routine. A rhythm helps you set your pace, regulate your nervous system, and choose how you want to feel before the world starts asking things of you. We’ll talk about how intentional mornings shape your energy, mindset, and presence throughout the day—and why flow, not force, leads to lasting change. I’ll also gently continue the conversation about my upcoming Spring Getaway, an opportunity to step away, reset your rhythm, and return home grounded instead of depleted. If you’ve been craving a slower pace and deeper alignment, this episode is for you. Interested in our Spring Getaway: Copy and paste: kristi-falany-coaching-xkjhvy.mailerpage.io Want to book a call to talk about the Spring Getaway: Click Here Thanks for listening. Follow me in Facebook and Instagram.

 I’m back on the mic! Life has taken me on an unexpected journey the past few months, from navigating my husband’s serious health challenges to reflecting on the future of my coaching business. In this episode, I share why I stepped away, what I’ve been learning, and the exciting shift happening in my work. I’m still offering 1:1 coaching, but now I’m creating a deeper layer of connection through women’s retreats—an opportunity to step away, recharge, and rediscover your purpose. Join me as I open up about this new season and how you can be a part of it.  Here's that link to schedule our chat: click here Want the most up to date information? Click here to join my email list.  Thanks for listening. Follow me in Facebook and Instagram.

Facing unexpected challenges can often feel overwhelming, but they can also serve as a powerful catalyst for growth and gratitude. I, Christy Ballard-Fellaini, share my personal journey through recent trials, including foot surgery and my husband's health issues, and how these experiences have deepened my appreciation for life and the present moment. Inspired by Matthew 6:34, I found solace in focusing on the blessings of today rather than the uncertainties of tomorrow. Through these reflections, I hope to inspire you to find joy even in life's toughest times and foster stronger, more meaningful connections with those around you. This episode also marks a unique season of grace and flexibility, where I acknowledge the possibility of not always delivering a weekly podcast. I encourage you to revisit our treasure trove of past episodes for encouragement and inspiration. Additionally, I invite you to connect with me through social media or email to share how the podcast has touched your life. Whether you need a prayer or are seeking personal coaching to reignite your passion, I'm here to support you. Let’s embrace this season together, finding strength in rest and joy in caregiving, nurturing our true selves along the way. Thanks for listening. Follow me in Facebook and Instagram.

In this episode of Start in the Middle, Kristi Falany guides you through the final chapter of the Undistracted Challenge, exploring the power of intentional thinking. Inspired by The Science of Getting Rich by Wallace D. Wattles and Undistracted by Bob Goff, we’ll look at how deliberate thought can break through default beliefs and distractions, helping you align with your true desires. We’ll discuss practical strategies to turn intrusive thoughts into productive actions, like handling daily frustrations more effectively. Plus, you’ll learn about coaching opportunities to deepen your journey toward a fulfilling, focused life. Thanks for listening. Follow me in Facebook and Instagram.

Overcoming Distractions and Finding Your Purpose Feeling stuck while distractions take over your life? In this episode, we explore the "Undistracted" challenge, where you'll learn how to overcome stagnation and distraction to build the life you truly want. Drawing from my experience as a writing teacher, we discuss why people feel stuck and offer practical tips on staying authentic, setting goals, and managing time effectively. Discover how aligning your actions with your true purpose can help eliminate distractions and lead to meaningful success. Pushing Past Fear and Embracing Growth Join me as I share some of the highlights from my own experiences in personal growth. Plus, I'm excited to introduce "Becoming," my 12-week coaching program designed to help women overcome fear and resistance in both personal and professional areas. Finally, I’ll share my current goal of building momentum through dynamic conversations to welcome new clients and encourage you to pursue your own goals with confidence. Thanks for listening. Follow me in Facebook and Instagram.

Tired of feeling like time is constantly slipping through your fingers? Join me, Kristi Falany, as we take an honest look at the myriad decisions that may be steering you off course in your quest for a more intentional life. We'll explore a practical exercise from Bob Goff's "Undistracted" that could help you get a clearer picture of where your time is really going. Imagine marking up your typical Monday with slots for sleep, work, and other commitments to uncover hidden opportunities for focus and intention. This episode challenges you to confront distractions that stem from emotional and mental clutter. Are you constantly caught up in people-pleasing, reliving past regrets, or getting tangled in misunderstandings? You'll gain fresh insights into aligning your daily decisions with your long-term goals. Armed with strategies inspired by Tony Robbins, we'll tackle procrastination head-on and examine if your current habits truly reflect the life you dream of leading. We wrap things up by sharing techniques for boosting productivity, like setting the right mood with music or employing the Pomodoro method. Consider the powerful idea of setting a life countdown timer—a thought-provoking concept from "Undistracted" to inspire more meaningful interactions. We'll encourage you to conduct a thorough time inventory, helping you see your life in pie pieces that align with your vision. Together, we'll work to reignite your passion, one intentional decision at a time. Youtube Video Kristi Falany Coaching.com Grab Your Free Connection Call Facebook Thanks for listening. Follow me in Facebook and Instagram.

Ever feel like living up to expectations has left you feeling drained and disconnected? I’m Kristi Falany, and in this episode, we’re talking about what happens when you choose yourself, embrace self-discovery, and shed the distractions that keep you from being your true self. I’ll share how letting go of societal pressure can create space for deeper connections and a stronger sense of purpose. We’ll also explore the power of having a clear vision for your life and taking the first steps to turn those thoughts into real change. Think of it like an acorn growing into a tree—your dreams can flourish when you nurture them with intention and courage. So, if you’re ready to step out of “just existing” and into a more meaningful life, join me. Next week, we’ll dive into managing time effectively, but for now, reflect on where you are and where you want to go. If you need support along the way, I’m here as your life coach to help guide your transformation. Thanks for listening. Follow me in Facebook and Instagram.

Ever felt like distractions are steering your life away from what truly matters? This episode promises a transformative five-day challenge to help you reclaim your focus and craft a life you genuinely love. We tackle common distractions like social media and Netflix, as well as subtler ones, such as self-comparison and prioritizing superficial concerns. By delving into how our experiences shape our anticipations and lead to distractions, we encourage a shift towards meaningful connections and a purpose-driven life. You'll learn to "get real" and embrace your true self, paving the way for a more fulfilling existence. Our journey continues with a deeply personal story about the power of vulnerability. Sharing an embarrassing moment at a dinner with friends, we reveal how showing up as our true selves can lead to liberation and stronger connections. This episode highlights the energy wasted on maintaining false images and the joy that comes with embracing uncertainty. As we wrap up, you're encouraged to perform an anonymous act of kindness and be genuine with at least one person today, setting the stage for a life aligned with your true desires and values. Join us weekly for more insights on overcoming distractions and living your best life. Thanks for listening. Follow me in Facebook and Instagram.

Imagine a life free from the chains of negative self-talk and filled with genuine self-acceptance. Join me, Kristi Ballard Falany, as I share my heartfelt journey of taking a break in September to refocus and realign my thoughts and goals. This episode kicks off with a personal conversation on why we internalize negative comments and dismiss compliments so easily. Drawing from my own experiences and my work with clients, I discuss the importance of being mindful of our developmental stages and how these shape our responses to feedback. Learn how automatic negative thoughts can impact self-perception and discover strategies to break free from their grip. In the second segment, I reveal the transformative power of my 90-day planner. This planner is more than just a tool—it's a pathway to feeling more organized, reducing stress in your relationships, and cultivating meaningful connections. With every purchase, I include a free strategy success call to ensure you get the most out of this life-changing planner. Whether you're looking to reignite your passion or simply need a structured routine, my coaching services are here to support you on this journey of rediscovery. Email me to get your copy and visit my website for more information. Let's embark on this transformative journey together! Thanks for listening. Follow me in Facebook and Instagram.

What if taking a step back could propel you forward? Join me as I share my annual tradition of taking a break to rejuvenate and refocus, paving the way for fresh inspiration. This episode dives into a personal scooter adventure that tested my healing foot and muscles, serving as a reminder to stay cautious and mindful, especially in extreme heat. I also reflect on a captivating friend whose genuine spirit and joyous presence have left a lasting mark on me. Her authenticity and positivity challenge the common belief that joy is tied to external circumstances, like having a perfect marriage. Thanks for listening. Follow me in Facebook and Instagram.

Have you ever wondered if you truly enjoy your own company when no one else is around? I, Kristi Falany, share the compelling journey of how embracing solitude transformed my life. Through candid reflections on my struggles with loneliness and unhealthy habits, learn how finding comfort in being alone led me to inner peace, contentment, and independence. This episode highlights the profound impact of solitude on self-awareness and relationships, breaking down unrealistic expectations from others and fostering deeper connections. Ready to reignite the spark within? Join me as I extend an invitation to connect and embark on a transformative journey of self-discovery. Discover the passionate, enthusiastic person you are meant to be by booking a Rediscover session through my website, christyballardfellany.com. Together, we'll delve into personal breakthroughs that promise a fulfilling and vibrant life. Tune in, reflect, and let's take these first steps toward a more empowered you. Thanks for listening. Follow me in Facebook and Instagram.

Ever felt the weight of loneliness turn into a surprising gift? Join me as I recount my Minnesota experience, where supporting my son's hockey career unexpectedly led me toward a profound journey of self-discovery. Initially daunting, the solitude I faced became a catalyst for personal growth and wisdom. We'll explore how spending time alone, though unsettling at first, can transform into an empowering practice that nurtures your inner strength and resilience. Get ready for practical advice on embracing solitude and making the most of it for your personal development. In the second part of our discussion, I'll share how treasuring alone time allowed me to rediscover the passionate, enthusiastic woman within. Drawing from my own life, I'll illustrate how reconnecting with your true self can lead to greater joy and fulfillment. If you find solitude challenging, let's have a rediscovery call and navigate this journey together. My goal is to help you move from merely existing to living a life brimming with joy, passion, and fulfillment. Don't miss out on next week's episode for more insights on cherishing your alone time, and visit christyballardfellaini.com to learn how we can embark on this transformative path together. Thanks for listening. Follow me in Facebook and Instagram.

 Feeling like you're just going through the motions, despite all the self-help you've tried? Join Kristi Falany as she reveals how life coaching became the game-changer in her quest for real transformation.  Inspired by Debbie Ford's "The Right Questions," this episode dives into how coaching turns theory into action and helps you break free from limiting beliefs. Ready to reignite your passion? Listen in, and let's explore the power of coaching to rediscover your true potential. Curious? Visit KristiFalanyCoaching.com and start your transformative journey today. Kristi Falany Coaching.com Facebook Instagram Book Your Free Call Thanks for listening. Follow me in Facebook and Instagram.

Ever find yourself trapped in a cycle of overthinking, unable to stop mulling over a problem in your relationship? Through my own journey of understanding and reshaping my problem-solving habits, I realized how our brains often latch onto issues, leading us nowhere productive. In this episode, I share personal experiences and insights on why turning to loved ones for advice can sometimes steer us off course due to their emotional ties. By recognizing our unique strengths and challenges – like my top strengths of being restorative and connectedness from the Clifton Strengths assessment – we can navigate these mental traps more effectively. But what happens when persistence in resolving issues becomes a barrier rather than a bridge? I reflect on the importance of knowing when to stay committed and when to step back, especially when the other party isn't willing to find a resolution. Join me as we explore personal growth and fulfillment, and the transformative power of professional coaching and self-awareness. Don't miss the opportunity for a free Discovery call to chat about your journey towards happiness. This episode is packed with actionable advice and insights that could change your approach to problem-solving in relationships. Visit christyballardfellaini.com for more details and share this message with anyone who might benefit! Let's connect: Kristi Falany Coaching.com Facebook Instagram Dr. Lee Koles Certified Clifton Strengths Administrator  Thanks for listening. Follow me in Facebook and Instagram.

Imagine finding happiness that isn't tied to your job, relationships, or possessions. In this episode, I'll share my journey of overcoming challenges after foot surgery and the powerful lesson I learned from a podcast episode with Jamie Kern Lima and Ed Mylett. We'll explore how self-love and inner peace can boost your happiness, leading to better relationships and smarter decisions. This episode encourages women to focus on their self-worth and true joy, making choices that genuinely benefit their well-being instead of seeking approval from others. Start your day with intention by trying my simple morning routine of deep breathing and setting intentions. Along with practices like meditation, scripture reading, and devotionals, you'll learn how to keep a positive mindset throughout the day, improving your emotional health. I'll also introduce you to our Empowering Women Coffee and Connections group, where we support each other in personal growth and living out our purpose. Plus, discover my coaching program, Discover You, which helps you build your identity and make decisions based on your happiness. Join us on this journey to shine bright and inspire others. For more details, visit kristifalanycoaching.com. Let's connect: Kristi Falany Coaching.com Facebook Instagram Join our community. Empowering Women: Coffee & Connections Thanks for listening. Follow me in Facebook and Instagram.