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In this episode you’ll learn how not to make these common fertility mistakes that are potentially holding you back from falling pregnant. You'll learn... 🍍Why an over the counter prenatal supplement may not be right for you 🍍How not to be among 50% of couples missing their fertile window 🍍How much sleep you should be getting each night to increase your odds of falling pregnant 🍍How not eating enough, often enough can shut down your reproductive system Download your FREE copy of the Fertility Starter Kit & 7 Day Meal Plan https://view.flodesk.com/pages/62899fc25177e0c449d5c7ac The Conception Method Cookbook https://www.theconceptionmethod.com/ebook Apply To Work With Me https://www.theconceptionmethod.com/apply-to-work-with-me Follow me on IG https://www.instagram.com/fertility.nutritionist.lacey/

In this episode you’ll discover the scary impact that endocrine disrupting chemicals have on your fertility, ability to conceive and carry a healthy baby to full term. You’ll also discover what you can do to minimise your exposure and how to be proactive in your approach towards them. You'll learn... 🍍Why your toxin exposure may be holding you back from conceiving & carrying a healthy baby to full term 🍍Why it's time to address your personal & work environment immediately 🍍5 ways to reduce your toxin exposure & how to implement them today The Environmental Working Group https://www.ewg.org The Nourished Life https://www.nourishedlife.com.au Download your FREE copy of the Fertility Starter Kit & 7 Day Meal Plan https://view.flodesk.com/pages/62899fc25177e0c449d5c7ac The Conception Method Cookbook https://www.theconceptionmethod.com/ebook Apply To Work With Me https://www.theconceptionmethod.com/apply-to-work-with-me Follow me on IG https://www.instagram.com/fertility.nutritionist.lacey/

In this episode, you’ll discover some of the major risk factors for miscarriage and how to potentially reduce your risk. You'll learn... 🍍Which factors to consider in the preconception phase 🍍Which factors to consider in the investigative stage (if you've experienced a heartbreaking loss) 🍍How to be proactive in your approach towards modifiable risk factors Download your FREE copy of the Fertility Starter Kit & 7 Day Meal Plan https://view.flodesk.com/pages/62899fc25177e0c449d5c7ac The Conception Method Cookbook https://www.theconceptionmethod.com/ebook Apply To Work With Me https://www.theconceptionmethod.com/apply-to-work-with-me Follow me on IG https://www.instagram.com/fertility.nutritionist.lacey/

Discover how much is too much alcohol when it comes to supporting your fertility and chances of conceiving and why you want to be avoiding it completely during the two week wait. You'll learn... 🍍How many standard drinks can negatively impact your conception odds 🍍When it's not safe to consume alcohol on your path to pregnancy 🍍How to consume alcohol in a hormone-friendly way Download your FREE copy of the Fertility Starter Kit & 7 Day Meal Plan https://view.flodesk.com/pages/62899fc25177e0c449d5c7ac The Conception Method Cookbook https://www.theconceptionmethod.com/ebook Apply To Work With Me https://www.theconceptionmethod.com/apply-to-work-with-me Follow me on IG https://www.instagram.com/fertility.nutritionist.lacey/

Discover the key nutrients that help to support sperm health, how much of these key nutrients is required and the best food sources. You'll learn... 🍍How to increase sperm count and quality 🍍How much of these key nutrients is required on a daily basis  🍍Which foods best support sperm health 🍍How to boost conception chances and support a healthy baby by nourishing the swimmers Download your FREE copy of the Fertility Starter Kit & 7 Day Meal Plan https://view.flodesk.com/pages/62899fc25177e0c449d5c7ac The Conception Method Cookbook https://www.theconceptionmethod.com/ebook Apply To Work With Me https://www.theconceptionmethod.com/apply-to-work-with-me Follow me on IG https://www.instagram.com/fertility.nutritionist.lacey/

Discover what to look for in a prenatal supplement to best support you in the preconception phase before you become pregnant and during pregnancy. You'll learn... 🍍The key nutrients that should be in your prenatal supplement 🍍How to reduce your risk of pregnancy complications & fetal abnormalities 🍍When to start & stop taking a prenatal supplement 🍍Which supplement format is best Download your FREE copy of the Fertility Starter Kit & 7 Day Meal Plan https://view.flodesk.com/pages/62899fc25177e0c449d5c7ac The Conception Method Cookbook https://www.theconceptionmethod.com/ebook Apply To Work With Me https://www.theconceptionmethod.com/apply-to-work-with-me Follow me on IG https://www.instagram.com/fertility.nutritionist.lacey/

Discover the nutrients that are super important in the preconception phase, which foods to include more of in your diet and how to set yourself and future baby up for the healthiest pregnancy possible. You'll learn... 🍍How to decrease your risk of developing pregnancy complications  🍍Why preconception nutrition is so important for the health of your future baby 🍍The simple strategies to help you meet your nutrient requirements Download your FREE copy of the Fertility Starter Kit & 7 Day Meal Plan https://view.flodesk.com/pages/62899fc25177e0c449d5c7ac The Conception Method Cookbook https://www.theconceptionmethod.com/ebook Apply To Work With Me https://www.theconceptionmethod.com/apply-to-work-with-me Follow me on IG https://www.instagram.com/fertility.nutritionist.lacey/

In this episode you’ll learn what's considered to be a healthy cycle, how to identify if yours is a little whacky and what you can do to optimise it and your fertility. You'll learn... 🍍Why ovulation is more important than your period 🍍How to understand what your whacky cycles are trying to tell you 🍍Why not every woman ovulates on day 14 of her cycle  🍍How to support your cycle for conceiving Download your FREE copy of the Fertility Starter Kit & 7 Day Meal Plan https://view.flodesk.com/pages/62899fc25177e0c449d5c7ac The Conception Method Cookbook https://www.theconceptionmethod.com/ebook Apply To Work With Me https://www.theconceptionmethod.com/apply-to-work-with-me Follow me on IG https://www.instagram.com/fertility.nutritionist.lacey/

In this episode you'll uncover the common reasons for a missing period and what you can do to get it back. You'll learn... 🍍Why ovulation is more important than your period 🍍How to recover your period by taking a holistic approach 🍍Why the pill is sometimes to blame  🍍How your exercise regimen can shut down reproduction Download your FREE copy of the Fertility Starter Kit & 7 Day Meal Plan https://view.flodesk.com/pages/62899fc25177e0c449d5c7ac The Conception Method Cookbook https://www.theconceptionmethod.com/ebook Apply To Work With Me https://www.theconceptionmethod.com/apply-to-work-with-me Follow me on IG https://www.instagram.com/fertility.nutritionist.lacey/

In this episode, you’ll discover my top tips to help boost the quality of your cervical mucous to ultimately increase your chances of falling pregnant. You'll learn... 🍍How fertile cervical mucous increases your chances of conceiving  🍍What foods to include more of in your diet to improve the quality of your cervical mucous 🍍Why not observing any fertile cervical mucous at all is a BIG problem 🍍How cervical mucous can help to identify your fertile window Download your FREE copy of the Fertility Starter Kit & 7 Day Meal Plan https://view.flodesk.com/pages/62899fc25177e0c449d5c7ac The Conception Method Cookbook https://www.theconceptionmethod.com/ebook Apply To Work With Me https://www.theconceptionmethod.com/apply-to-work-with-me Follow me on IG https://www.instagram.com/fertility.nutritionist.lacey/

In this episode, you’ll learn which fats to avoid and which fats to include more of in your diet to support your fertility and fertility outcomes. You'll learn... 🍍Why there are some types of fats you'll want to avoid 🍍How to identify the sources of fats that may potentially increase your risk of infertility 🍍Why understanding the different types of omega 3s are important 🍍What you can do to ensure you avoid nutrient deficiencies heading into pregnancy Download your FREE copy of the Fertility Starter Kit & 7 Day Meal Plan https://view.flodesk.com/pages/62899fc25177e0c449d5c7ac The Conception Method Cookbook https://www.theconceptionmethod.com/ebook Apply To Work With Me https://www.theconceptionmethod.com/apply-to-work-with-me Follow me on IG https://www.instagram.com/fertility.nutritionist.lacey/

In this episode you'll discover 5 fertility boosting, anti-inflammatory foods that will help to support you on your path to pregnancy. You'll learn... 🍍Why anti-inflammatory foods are so important to include in your diet 🍍How inflammation can interfere with your chances of getting pregnancy 🍍Why anti-inflammatory foods are important for male fertility 🍍What foods can cause inflammation Download your FREE copy of the Fertility Starter Kit & 7 Day Meal Plan https://view.flodesk.com/pages/62899fc25177e0c449d5c7ac The Conception Method Cookbook https://www.theconceptionmethod.com/ebook Apply To Work With Me https://www.theconceptionmethod.com/apply-to-work-with-me Follow me on IG https://www.instagram.com/fertility.nutritionist.lacey/