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A few more Tools and Techniques for working with, integrating, diminishing Judgement...The negative biases and opinions we put on others.

Some techniques to use 'Judgement', the unfounded negative biases and opinions we put on others, as a tool to work towards Inner and World Peace 

Three Reasons we may be hanging onto our judgement of others, unbeknown to us! A way to reframe those belief systems, to better able working with Judgement Tools and Techniques next week.

How do Judgement and Spirituality relate to one another?

The whys behind our brains making Judgements of others. How our brains and lives are affected by us making judgements.

An introduction into Judging others. My and others experiences. Setting up an episode round based off of Judgement, the opinions and biases we make of others.

3 Tools on how to work with our Inner Critic. Shout out to Chris Eckford for providing music.

3 Reasons why we might struggle to let go of our Inner Critic, and some antidotes

Some Techniques to work with our Inner Critic

What the hecka's am I talking about when I chat 'Spirituality' How its helpful in our overall wellnessing journey. How it intergrates with our Inner Critic. Work for this week.

The Science and Evolutionary Reasons for our Inner Critic

A New Month, A New Topic. Inner Critic Bit of an Introduction My Experiences with my Inner Critic Others Experiences of their Inner Critic