Advertise on podcast: Sex On The Floor

In this episode, we’re diving into a topic that so many people experience but rarely get clear answers on: painful bladder symptoms and the connection to the pelvic floor. This week we have a special guest, Heather Florio. CEO of Desert Harvest and a leader in women’s health advocacy, we unpack the often misunderstood world of bladder pain, chronic UTIs, and pelvic dysfunction.  We explore how UTIs are frequently misdiagnosed, why symptoms can persist even when tests come back “normal,” and how the pelvic floor plays a much bigger role than most people realize. This conversation sheds light on conditions like interstitial cystitis, the overlap between physical and emotional symptoms, and what actually helps when traditional approaches fall short. Whether you’ve been dealing with recurring UTIs, unexplained pelvic pain, or just want to better understand your body, this episode offers insight, validation, and a more holistic perspective on healing. https://desertharvest.com/pages/our-team?srsltid=AfmBOorD_k_a_AZbIKJdKrJSylIabwZ_DwoxTWJBSfRLNXK9OF3iqaaQ Support the show  Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy  Dr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness Center  Email any questions to: [email protected]  Follow Us on IG:  https://www.instagram.com/cypress_wellness_center/ https://www.instagram.com/pelvicbalance/  https://www.buzzsprout.com/1382578/support DISCLAIMER: Please remember that this information is not meant to diagnose or treat any medical conditions. Please speak with your medical provider for ALL things related to your health care.

Why do so many women feel shame around intimacy and sexual desire? In this episode, we explore how cultural messages, expectations, and stigma can shape the way women experience desire, connection, and vulnerability in relationships. We talk about how shame around sex and intimacy develops, how it shows up in adult relationships, and how it can quietly affect communication, connection, and self-worth. Most importantly, we discuss ways to begin unpacking those beliefs and creating healthier, more empowered relationships with desire and intimacy. If you’ve ever struggled with feeling like your needs or desires were something to hide, this conversation is for you. Support the show  Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy  Dr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness Center  Email any questions to: [email protected]  Follow Us on IG:  https://www.instagram.com/cypress_wellness_center/ https://www.instagram.com/pelvicbalance/  https://www.buzzsprout.com/1382578/support DISCLAIMER: Please remember that this information is not meant to diagnose or treat any medical conditions. Please speak with your medical provider for ALL things related to your health care.

We’re talking about the invisible labor in relationships, the mental load, the admin side of life, the planning, the remembering, the organizing and how it quietly erodes desire. Because here’s the truth: When one partner is carrying the mental checklist of the household, foreplay doesn’t feel sexy… it feels like another task. If you’ve been feeling disconnected, fighting more, or wondering why intimacy feels harder lately this conversation might shift everything.  Support the show  Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy  Dr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness Center  Email any questions to: [email protected]  Follow Us on IG:  https://www.instagram.com/cypress_wellness_center/ https://www.instagram.com/pelvicbalance/  https://www.buzzsprout.com/1382578/support DISCLAIMER: Please remember that this information is not meant to diagnose or treat any medical conditions. Please speak with your medical provider for ALL things related to your health care.

In this vulnerable and informative episode, we explore the roots of sexual anxiety—how early messages, trauma, shame, and societal expectations can impact our relationship with sex. Whether you’re struggling with performance anxiety, avoidance, or simply feeling disconnected, this episode offers insight, compassion, and practical ways to begin healing.  Support the show  Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy  Dr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness Center  Email any questions to: [email protected]  Follow Us on IG:  https://www.instagram.com/cypress_wellness_center/ https://www.instagram.com/pelvicbalance/  https://www.buzzsprout.com/1382578/support DISCLAIMER: Please remember that this information is not meant to diagnose or treat any medical conditions. Please speak with your medical provider for ALL things related to your health care.

Motherhood comes with a long list of “shoulds”—you should breastfeed, you should bounce back, you should want sex, you should never lose your temper. In this episode, we’re throwing that list in the trash. Join us—your favorite sex therapist and pelvic floor PT—for a raw, unfiltered conversation about dropping the shame, guilt, and pressure that hijack your experience of motherhood, your body, and your sex life. This is your permission slip to do it your way. Support the show  Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy  Dr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness Center  Email any questions to: [email protected]  Follow Us on IG:  https://www.instagram.com/cypress_wellness_center/ https://www.instagram.com/pelvicbalance/  https://www.buzzsprout.com/1382578/support DISCLAIMER: Please remember that this information is not meant to diagnose or treat any medical conditions. Please speak with your medical provider for ALL things related to your health care.

Sex on the Floor Podcast is all about empowering women through movement, strength, and smart fitness. We dive into how working out isn’t just about aesthetics—it’s about aging with confidence, staying strong, and preventing injuries so you can keep doing the things you love (in and out of the gym 😉). Whether you're lifting weights, chasing longevity, or just trying to get up off the floor without groaning, we’ve got you covered. Hosted by experts and real women who’ve learned firsthand that strength is sexy at every age. Let’s move, lift, and thrive together!  Support the show  Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy  Dr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness Center  Email any questions to: [email protected]  Follow Us on IG:  https://www.instagram.com/cypress_wellness_center/ https://www.instagram.com/pelvicbalance/  https://www.buzzsprout.com/1382578/support DISCLAIMER: Please remember that this information is not meant to diagnose or treat any medical conditions. Please speak with your medical provider for ALL things related to your health care.

Sexual Accelerators and Brakes is a podcast that unpacks the key insights from Come As You Are by Emily Nagoski. We dive into the science of desire, exploring what turns you on (your accelerators) and what shuts you down (your brakes). With real talk, expert breakdowns, and practical takeaways, we help you understand your unique sexual wiring so you can cultivate a more fulfilling and confident sex life. Tune in and discover how to work with your body, not against it!  Support the show  Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy  Dr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness Center  Email any questions to: [email protected]  Follow Us on IG:  https://www.instagram.com/cypress_wellness_center/ https://www.instagram.com/pelvicbalance/  https://www.buzzsprout.com/1382578/support DISCLAIMER: Please remember that this information is not meant to diagnose or treat any medical conditions. Please speak with your medical provider for ALL things related to your health care.

Navigate the highs and lows of relationships with practical tips on managing stress together. We’ll explore communication hacks, self-care strategies, and how to build a stronger connection even in challenging times. Whether you’re facing everyday tension or bigger hurdles, this podcast will help you and your partner thrive. Support the show  Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy  Dr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness Center  Email any questions to: [email protected]  Follow Us on IG:  https://www.instagram.com/cypress_wellness_center/ https://www.instagram.com/pelvicbalance/  https://www.buzzsprout.com/1382578/support DISCLAIMER: Please remember that this information is not meant to diagnose or treat any medical conditions. Please speak with your medical provider for ALL things related to your health care.

Get ready for a candid chat about painful sex with Karli Kucko, a licensed professional counselor. In this judgment-free zone, we'll explore causes of discomfort and the power of open communication. Expect expert insights, practical tips, and a dash of humor as we tackle this sensitive topic head-on. Join us for an informative and entertaining episode that'll guide you towards more pleasurable experiences. 🎧 Tune in and discover why talking about sex shouldn't be a pain! https://www.karlikcounseling.com/ Support the show  Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy  Dr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness Center  Email any questions to: [email protected]  Follow Us on IG:  https://www.instagram.com/cypress_wellness_center/ https://www.instagram.com/pelvicbalance/  https://www.buzzsprout.com/1382578/support DISCLAIMER: Please remember that this information is not meant to diagnose or treat any medical conditions. Please speak with your medical provider for ALL things related to your health care.

Join us for an enlightening episode of "Intimate Insights" featuring Dr. Katie Schubert, a seasoned sex therapist and Dr. Molly Hart, a specialized pelvic floor physical therapist. They will guide you through the exciting world of sex toys. In this fun and frank discussion, our experts will guide you through the exciting world of sex toys, exploring: How couples can use toys to enhance intimacy and communication Solo play techniques for self-discovery and pleasure  Support the show  Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy  Dr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness Center  Email any questions to: [email protected]  Follow Us on IG:  https://www.instagram.com/cypress_wellness_center/ https://www.instagram.com/pelvicbalance/  https://www.buzzsprout.com/1382578/support DISCLAIMER: Please remember that this information is not meant to diagnose or treat any medical conditions. Please speak with your medical provider for ALL things related to your health care.

Join us for an eye-opening episode that dares to explore what many consider taboo – the clitoris. Dr. Katie Schubert, a seasoned sex therapist and Dr. Molly Hart, a specialized pelvic floor physical therapist, will guide us through: -The intricate anatomy of the clitoris (it's more than meets the eye!) -Common myths and misconceptions debunked -The crucial role of the clitoris in sexual pleasure and overall well-being Support the show  Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy  Dr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness Center  Email any questions to: [email protected]  Follow Us on IG:  https://www.instagram.com/cypress_wellness_center/ https://www.instagram.com/pelvicbalance/  https://www.buzzsprout.com/1382578/support DISCLAIMER: Please remember that this information is not meant to diagnose or treat any medical conditions. Please speak with your medical provider for ALL things related to your health care.

Join us in this insightful episode as we delve into the crucial role of communication in relationships and its impact on intimacy and sexual health. Our sex therapist and pelvic floor physical therapist discuss the influence of attachment styles on communication, conflict resolution, and the overall well-being of a relationship. Discover valuable insights on how to navigate conflicts effectively, foster a secure attachment, and enhance intimacy through healthy communication. Tune in to explore the profound connection between communication, attachment styles, and a fulfilling sex life.  Support the show  Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy  Dr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness Center  Email any questions to: [email protected]  Follow Us on IG:  https://www.instagram.com/cypress_wellness_center/ https://www.instagram.com/pelvicbalance/  https://www.buzzsprout.com/1382578/support DISCLAIMER: Please remember that this information is not meant to diagnose or treat any medical conditions. Please speak with your medical provider for ALL things related to your health care.

This condition can significantly impact an individual's quality of life, leading to frequent and urgent trips to the bathroom, often accompanied by urinary incontinence. Overactive bladder is a manageable condition, and with the right guidance and support, individuals can regain control and lead fulfilling lives.  Support the show  Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy  Dr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness Center  Email any questions to: [email protected]  Follow Us on IG:  https://www.instagram.com/cypress_wellness_center/ https://www.instagram.com/pelvicbalance/  https://www.buzzsprout.com/1382578/support DISCLAIMER: Please remember that this information is not meant to diagnose or treat any medical conditions. Please speak with your medical provider for ALL things related to your health care.

Understanding the interplay between Attention Deficit Hyperactivity Disorder (ADHD) and sexuality is vital for individuals navigating the complexities of intimate relationships. We will delve into how ADHD can affect one's sex drive, the importance of being in parasympathetic mode for optimal intimacy, and strategies for managing these dynamics Support the show  Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy  Dr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness Center  Email any questions to: [email protected]  Follow Us on IG:  https://www.instagram.com/cypress_wellness_center/ https://www.instagram.com/pelvicbalance/  https://www.buzzsprout.com/1382578/support DISCLAIMER: Please remember that this information is not meant to diagnose or treat any medical conditions. Please speak with your medical provider for ALL things related to your health care.

In this episode, we are talking about a question we get very often: How Often Should We Have Sex? The frequency of sex can vary greatly from person to person, and it's essential to understand that there is no one-size-fits-all answer. Lets talk about it!  Support the show  Dr. Molly Hart, Pelvic Floor PT, Owner of Pelvic Balance Physical Therapy  Dr. Katie Schubert, Sex Therapist, Owner of Cypress Wellness Center  Email any questions to: [email protected]  Follow Us on IG:  https://www.instagram.com/cypress_wellness_center/ https://www.instagram.com/pelvicbalance/  https://www.buzzsprout.com/1382578/support DISCLAIMER: Please remember that this information is not meant to diagnose or treat any medical conditions. Please speak with your medical provider for ALL things related to your health care.