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If your daughter has ever said "I suck" after a game and you had no idea how to respond, this one's for you. 💛 Join my free training for sports moms: https://trainhergame.com/mom  I used to think the best response was to immediately reassure her. Tell her she played great. Remind her of all the things she did well.  But here's what I learned after 14 years of coaching girl athletes: That response actually makes her feel MORE misunderstood, not less.  In this video, I'm breaking down the 3-step system that actually works when your daughter tears herself apart after games or practices.  🎯 What you'll learn: Why "No you don't! You played great!" backfires (and what she's actually hearing when you say it)The 3-step response system: Validate → Ask → Offer PerspectiveWhy your response is only half the solution (she needs her own mental skills too)Real transformation story: How one mom went from dreading pickup to easy car rides home  I also share the story of Leah and her daughter Campbell, who went from 20 minutes of post-practice negativity to healthy, objective processing after learning mental skills through our program. 🕓 Key Moments: 00:00 Introduction 02:24 What's Really Happening 03:45 The Three-Step System 03:53 Step 1: Validate the Feeling 05:30 Step 2: Ask Don't Tell 06:50 Step 3: Offer Perspective 07:50 Mental Skills Training The Elite Mental Game teaches athletes how to catch negative thoughts before they spiral, use reset routines in real time, and assess their performance objectively instead of catastrophizing. When you combine YOUR calm response with HER mental skills training, the car rides home get so much easier. 💬 Moms - comment below: What's your biggest struggle your daughter has a bad game? 📌 Free Tools & Next Steps 🙌 What's Your Competitor Style Quiz (to send your athlete!): https://www.videoask.com/fnbmhduxy 💜 Conversation Guide w/ Scripts to Bring Up Mental Training: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/144031/downloads/66e16c-6886-4a62-b8db-c43a1ae18fbd_The_Elite_Mental_Game_Conversation_Starter.pdf%20 🎯 FREE Training for Sports Moms: https://trainhergame.com/mom 📺 YouTube Playlist for Athletes: https://www.youtube.com/@AthleteMentalEdge 🎓 The Elite Mental Game (our self-paced mental training program): https://elitecompetitor.com/emg 🔔 Subscribe for more mental training tips for girl athletes ⬇️ Raising Elite Competitors YouTube: https://www.youtube.com/@RaisingEliteCompetitors  P.S.  Did you know that 70% of kids quit organized sports by age 13, with pressure and lack of enjoyment as primary reasons? (National Alliance for Youth Sports)Research shows that athletes with mental skills training demonstrate 45% greater improvement in performance consistency compared to those receiving only physical training. (Journal of Applied Sport Psychology, 2019)According to the Aspen Institute's Project Play, parents' post-game behavior is the #1 factor affecting whether young athletes continue in sports - ahead of coaching quality and playing time. (Aspen Institute, 2023)Studies show that 85% of elite athletes work with mental performance coaches or sports psychologists as part of their training regimen. (Sport, Exercise, and Performance Psychology, 202

Inside look at how mental training actually works for girl athletes. Get my free training here → https://trainhergame.com/mom 💛  I'm pulling back the curtain on The Elite Mental Game so you can see exactly how it works, who it's for, and whether it's the right fit for your daughter. This isn't theory or motivational speeches.  It's a complete mental training system that teaches girls how to bounce back from mistakes, perform under pressure, and build lasting confidence. And here's what makes it different - we coach both you and your daughter together.  👋🏼 I'm Coach Bre - a mental performance coach for girl athletes, Co-Founder of The Elite Competitor, and a former head volleyball coach and 4-time state champion.  In This Episode You'll Learn: How the 5-phase athlete program works (self-paced, 30 min/week)What parents learn in their dedicated training programHow the kickoff call handles teen buy-in (so you don't have to convince her)Why mental training is the missing multiplier in the performance equationWhat Level-Up Club live coaching includes (coach-on-call texting, group calls) 🕓 Key Moments: 00:00 Introduction 00:49 What is Elite Mental Game? 03:23 How the Program Works 05:24 The 5 Phases for Athletes 09:24 Level Up Club Benefits 14:29 Common Questions 16:20 Investment & Value 18:53 Final Thoughts & Enrollment 💬 Moms - comment below: What's your biggest hesitation about trying mental training with your daughter? 📌 Free Tools & Next Steps 🙌 What's Your Competitor Style Quiz (to send your athlete!): https://www.videoask.com/fnbmhduxy 💜 Conversation Guide w/ Scripts to Bring Up Mental Training: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/144031/downloads/66e16c-6886-4a62-b8db-c43a1ae18fbd_The_Elite_Mental_Game_Conversation_Starter.pdf%20 🎯 FREE Training for Sports Moms: https://trainhergame.com/mom 📺 YouTube Playlist for Athletes: https://www.youtube.com/@AthleteMentalEdge 🎓 The Elite Mental Game (our self-paced mental training program): https://elitecompetitor.com/emg 🔔 Subscribe for more mental training tips for girl athletes ⬇️ Raising Elite Competitors YouTube: https://www.youtube.com/@RaisingEliteCompetitors  P.S. A few stats worth knowing: 70% of kids drop out of organized sports by age 13 (National Alliance for Youth Sports)Athletes who work with mental performance coaches report 60% improvement in confidence and 55% improvement in handling pressure (Journal of Applied Sport Psychology, 2019)85% of elite and professional athletes use mental performance coaches or sports psychologists (American Psychological Association)  The Raising Elite Competitors YouTube channel is hosted by The Elite Competitor and is dedicated to helping sports moms strengthen their daughter's mental game and confidence in order to help her perform her best when it matters most.  #mentaltraining #girlathlete #sportsparenting #athleteconfidence #sportsmom

Ever wondered what mental training actually looks like for athletes? Sadie, a college volleyball player, shares what happened when she tried it. Get the free training for sports moms: https://trainhergame.com/mom I sat down with Sadie Scoville, a senior college volleyball player who just finished her season at Colorado Mesa University. Here's the thing - Sadie wasn't struggling or falling apart. She just wanted to play with confidence and trust herself under pressure. And she wanted to rediscover her love for the game. 👋🏼 Hi! I'm Coach Bre, a certified mental performance coach, former collegiate athlete, and 4-time state championship volleyball coach with 14 years of experience. I'm also the co-founder of The Elite Competitor and have worked with over 5,000 girl athletes to strengthen their mental game and confidence. In this interview, Sadie walks through exactly what mental training looked like for her during her senior season. She shares the tools that actually worked (like the Snapback Routine she used during a 24-24 serve in a high-stakes game), what surprised her about the program, and how she fit it into her crazy travel schedule. You'll learn:What mental training actually is (spoiler: it's not therapy)How Sadie used mental tools in real pressure momentsWhy the "I'm fine" athlete still benefits from mental trainingHow to introduce mental training to your daughter without pushbackThe science behind why these tools work Key moments: 00:00 Introduction 01:35 Meeting Sadie 02:42 Discovering the Program 07:13 What Mental Training Actually Is 08:54 Weekly Routine & Tools 11:13 High Pressure Moments 14:05 Parent Support 17:15 Finding Joy in the Sport 20:06 Advice for Athletes 22:29 College Recruiting Wisdom 💬 Sports moms - does your daughter ever say "I'm fine" even when you can tell she's struggling with confidence? Drop a comment below. 📌 Free Tools & Next Steps🙌 What's Your Competitor Style Quiz (to send your athlete!): https://www.videoask.com/fnbmhduxy 💜 Conversation Guide w/ Scripts to Bring Up Mental Training: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/144031/downloads/66e16c-6886-4a62-b8db-c43a1ae18fbd_The_Elite_Mental_Game_Conversation_Starter.pdf%20 🎯 FREE Training for Sports Moms: https://trainhergame.com/mom 📺 YouTube Playlist for Athletes: https://www.youtube.com/@AthleteMentalEdge 🎓 The Elite Mental Game (our self-paced mental training program): https://elitecompetitor.com/emg 🔔 Subscribe for more mental training tips for girl athletes ⬇️ Raising Elite Competitors YouTube: https://www.youtube.com/@RaisingEliteCompetitors  If you're an athlete wondering whether mental training is worth your time, or a parent trying to figure out how to support your daughter better, this conversation is for you.  P.S. Some research for you: Athletes who use pre-performance routines show 23% better performance consistency under pressure compared to those who don't (Journal of Applied Sport Psychology, 2019)Athletes who journal regularly about their performance show 31% faster emotional recovery after mistakes (Psychology of Sport and Exercise, 2021)70% of youth athletes quit sports by age 13, with "not having fun anymore" cited as the primary reason (Michigan State University, 2020)  #mentaltrain

Mental training isn't just for struggling athletes. 💛 If she wants to separate herself from the competition, grab our free training → https://trainhergame.com/mom  Here's the truth: Everyone's putting in the physical reps. Strength, speed, skills - that's the bare minimum in sports now.  To play at her potential and bounce back from mistakes faster, she needs mental reps too. The best athletes (Simone Biles, Mia Hamm, Naomi Osaka) all prioritize mental training alongside physical training.  👋🏼 Hi, I'm Coach Saylor, a mental performance coach for girl athletes. I empower girl athletes with tools to build confidence and manage pressure so they can compete freely and passionately.  In this episode, I'm breaking down the 3 biggest myths about mental training and why mental toughness isn't something you can just tell your daughter to have. She needs actual tools.  What You'll Learn: Why mental training is for ANY athlete ready to level up, not just those who are strugglingWhat mental training actually is (and what it's not)How the best athletes use mental training to separate themselvesWhy physical training alone won't get her to her full potentialHow to start incorporating mental reps into her training routine🕓 Key Moments: 0:00 Introduction 00:22 Athlete Spotlight: Samantha's Success 03:04 What is Mental Training? 03:34 Myth #1: Only for Struggling Athletes 04:43 Myth #2: Just Talking About Feelings 06:19 Myth #3: Physical Training is Enough 08:42 How to Get Started with Mental Training 10:47 Recap and Conclusion  💬 Moms - comment below: What's one mistake or challenge you wish your daughter could bounce back from faster?  📌 Free Tools & Next Steps 🎯 FREE Training for Sports Moms: https://trainhergame.com/mom 📺 YouTube Playlist for Athletes: https://www.youtube.com/@AthleteMentalEdge 🎓 The Elite Mental Game (our self-paced mental training program): https://elitecompetitor.com/emg  🔔 Subscribe for more mental training tips for girl athletes  ⬇️ P.S.  A few stats worth knowing: 70% of young athletes quit sports by age 13 (National Alliance for Youth Sports)85% of elite athletes work with mental performance coaches (Association for Applied Sport Psychology)Athletes who practice mental skills training show a 30-50% improvement in performance under pressure (Journal of Applied Sport Psychology) The Raising Elite Competitors YouTube channel is hosted by The Elite Competitor and is dedicated to helping sports moms strengthen their daughter's mental game and confidence in order to help her perform her best when it matters most.  #mentaltraining #girlathlete #sportsparenting #athleteconfidence #mentalperformance

💛 You know your daughter needs help with the mental side of her sport, but every time you bring it up, she shuts down. Here's how to start the conversation without triggering an eye roll.  🎯 FREE Training for Sports Moms: https://trainhergame.com 👋🏼 Hi! I'm Coach Bre, a certified mental performance coach, former collegiate athlete, and 4-time state championship volleyball coach with 14 years of experience. I'm also the co-founder of The Elite Competitor and have worked with over 5,000 girl athletes to strengthen their mental game and confidence. In this episode, I'm sharing three strategies that actually work to introduce mental training to your daughter in ways that spark curiosity instead of resistance. These are the same approaches that have helped thousands of athletes get started with mental training (and 90% of them jump in right away). What you'll learn: The biggest mistake moms make when bringing up mental training (and what to say instead)How to connect mental training to what SHE wants, not just what you're worried aboutWhy elite athletes like Simone Biles work with mental performance coaches (and how to use this to normalize it for your daughter)The secret to getting her on board when she won't listen to you  Whether your daughter is 11 or 18, plays any sport, and whether she's struggling with confidence, nerves, or bouncing back from mistakes, this episode will help you bridge the gap. 🕓 Key Moments: 00:00 Introduction: The Challenge of Discussing Mental Training 01:15 Strategy 1: Connect Mental Training to Her Goals 04:14 Understanding the Three Pillars of Athletic Success 06:41 Strategy 2: Show Her the Best Athletes Do This 08:32 Strategy 3: Let Someone Else Do the Talking 10:42 Additional Resources and Tools for Parents 12:09 Finding the Right Age to Start Mental Training 13:11 Recap and Next Steps 💬 Let's stay connected: Comment below and let me know what the hardest part about supporting your daughter is right now? 📌 Free Tools & Next Steps 🙌 What's Your Competitor Style Quiz (to send your athlete!) 💜 Conversation Guide w/ Scripts to Bring Up Mental Training 🎯 FREE Training for Sports Moms: https://trainhergame.com/mom 📺 Raising Elite Competitors YouTube: https://www.youtube.com/@RaisingEliteCompetitors 📺 YouTube Playlist for Athletes: https://www.youtube.com/@AthleteMentalEdge 🎓 The Elite Mental Game (our self-paced mental training program): https://elitecompetitor.com/emg 🔔 Subscribe for more mental training tips for girl athletes ⬇️ P.S. 70% of young athletes quit sports by age 13, often due to pressure and loss of enjoyment (National Alliance for Youth Sports).Athletes who use mental skills training show a 55-80% improvement in performance outcomes compared to those who don't (Journal of Applied Sport Psychology, 2018).Over 85% of elite athletes work with sports psychologists or mental performance coaches as part of their training regimen (American Psychological Association).  The Raising Elite Competitors YouTube channel is hosted by The Elite Competitor and is dedicated to helping sports moms strengthen their daughter's mental game and confidence in order to help her perform her best when it matters most.  #mentaltraining #girlathlete #sportsparenting #athleteconfidence #sportsmom

Are you tired of seeing your athlete get stuck in those negative spirals of self-doubt? Wishing they could play with more confidence and shake off mistakes without beating themselves up? Well, today’s episode is all about changing the inner dialogue. We’re talking about how to help your athlete develop positive self-talk so they can unlock their full potential – and maybe even start enjoying their sport more! What’s Covered The difference between average and elite athletes when it comes to their mindset.How negative thoughts turn into a self-fulfilling prophecy.Simple tools to notice and shift those negative thoughts before they take hold.What YOU can do as a parent to create a supportive environment.Ready to help your athlete build their mental game? Dive into the full episode for all the details – you won’t want to miss this one! Episode Highlights:  [00:00] Helping athletes overcome negative self-talk and move past it quickly. [02:26] Helping athletes develop positive self-talk and navigate negative thoughts. Discover the importance of positive self-talk in athletes, emphasizing its impact on their mental game and overall performance. [07:35] Shifting thoughts to improve mental game in sports. Athletes learn to focus on enjoyment and improvement by shifting their mental attitude, leading to better performance. [09:58] How thoughts and beliefs affect athletic performance. Learn more about the “thought wheel” and how it relates to athletes’ situations, thoughts, feelings, and actions. [15:06] Shifting negative thoughts to productive ones in sports. [17:12] Helping athletes shift negative thoughts and build self-trust. [22:27] How parents’ self-talk impacts their daughters’ mental skills and physical abilities in sports. Negative self-talk from parents can contribute to a daughter’s negative self-talk and impact her athletic performance.  Next Steps: Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

If your daughter is training hard but still feeling exhausted, injured, or mentally drained, it’s probably not an effort problem. 👉 It’s a recovery problem. In this episode of the Raising Elite Competitors Podcast, Coach Bre is joined by Kelsey Lensman (@xpandyourlimit), founder of Xpand Your Limits and a mobility and recovery expert and Dream Team coach, to break down what recovery really means for girl athletes and why it’s essential for confidence, performance, and long-term health. In this episode, we cover: Why most athlete burnout comes from under-recovery, not overtrainingThe nervous system “gas pedal vs. brake” every sports mom should understandWarning signs your daughter isn’t recovering wellHow micro-recovery moments (5–10 minutes!) make a real differenceWhy talking and emotional processing count as recoverySimple fueling strategies to support muscle, energy, and resilienceWhy trendy biohacks matter less than mastering the basicsHow sleep impacts injury risk, performance, and confidenceThe connection between recovery habits and self-trustEpisode Highlights:  [00:00:47] Meet Kelsey Lensman, founder of Xpand Your Limits and an expert mobility and recovery coach inside Dream Team, and learn why recovery is often the missing link for girl athletes struggling with confidence, fatigue, or injury. [00:02:39] Kelsey shares her mission to help women and girls push past limits, including the overlooked skill of slowing down in today’s go-go-go sports culture. [00:04:11] Discover why lifting weights builds more than muscle and how physical strength directly supports confidence in female athletes. [00:09:14] Understand the nervous system through a simple gas pedal and brake analogy and why athletes need both to perform at their best. [00:11:40] Key warning signs your daughter is not recovering well, including injury risk, emotional burnout, poor sleep, and declining performance. [00:16:20] What parents can do when they cannot change the schedule and how micro-recovery moments of just five to ten minutes can make a meaningful difference. [00:26:25] The link between sleep and injury risk and why getting less than seven hours dramatically increases injury risk for teen athletes. [00:30:55] Kelsey’s message to girl athletes about being more capable than they think and how confidence is built by keeping small promises to themselves. [00:33:23] Where to learn more about Kelsey’s work, Expand Your Limits, and the importance of strong female mentors for athletes. Next Steps: Come hang out with Kelsey Lensman on social @xpandyourlimit and learn more about working with her! For Guest Interview Email: [email protected] Our next Season of Dream Team starts in January! To learn more & apply, head here.Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Join us for an inspiring conversation with Ella Wiley, our November Athlete of the Month. In this episode, we explore her journey as a swimmer, the importance of resilience, and her effective pre-competition routines. In This Episode: ✔️ How supportive coaching has shaped Ella's mindset ✔️ The role of mental training in enhancing performance ✔️ Ella's approach to pre-race preparation ✔️ Strategies for coping with nerves and building confidence ✔️ The importance of teamwork and camaraderie in sports ✔️ Tips for athletes to bounce back from disappointing performances Follow Ella on her journey and draw inspiration for your own athletic path! Episode Highlights:  [00:00:00] Introduction to Ella, November Athlete of the Month, and her remarkable story. [00:01:00] Ella shares her journey into competitive swimming and highlights her experience. [00:02:00] The influence of supportive coaches on Ella's work ethic and resilience. [00:03:00] Transition to her involvement in mental training and its impact on her performance. [00:04:00] Details about her recent meet experience, achieving PRs in 6 out of 8 events. [00:05:00] Ella reveals her pre-race routine and the strategies she uses to prepare mentally. [00:06:00] The effectiveness of box breathing and its role in calming nerves. [00:08:00] Importance of reflection and bouncing back from subpar performances. [00:09:00] Ella discusses her high school season and the shift in competition dynamics. [00:12:00] Tips for creating strong bonds with teammates and fostering a supportive environment. [00:13:00] Ella’s advice for athletes struggling with nerves or mental challenges. [00:15:00] Final thoughts on embracing challenges and learning from every experience. [00:16:00] Ella shares her perspective on finding motivation and support in team sports. Next Steps: Take the Athlete Competitor Style QuizJoin our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Have you ever wondered if the words you say to your daughter could help boost her confidence as an athlete? In this episode, I share practical, go-to phrases you can use to support your daughter in her sport and life. Whether she’s preparing for a big game, processing a tough loss, or just navigating day-to-day challenges, these tips will help you build her confidence and strengthen her mental game. What’s Covered in This Episode: How your words can shape your daughter’s confidence on and off the field.Simple phrases to boost confidence during:Day-to-Day: Highlighting her positive qualities beyond her sport.Pre-Game: Encouraging focus with short, impactful phrases.Post-Game: Supporting her through wins and losses with the LOVE framework.How to validate your daughter’s feelings without reinforcing negativity.The importance of combining parental support with your athlete’s mental skills training.Practical examples like the “snapback routine” to help her bounce back from mistakes.Ready to Learn More? Listen to this episode for actionable strategies that will make a real difference in your athlete’s confidence and resilience. Plus, find out how you can get access to a free training and a cheat sheet with 25 confidence-boosting phrases! Episode Highlights:  [0:00] Introduction to boosting athletes' confidence through simple phrases. [01:00] Shoutout to Renata and her success using mental training tools. [02:00] Importance of combining verbal communication with athlete mental skills. [03:00] Overview of the key focus: day-to-day, pre-game, and post-game confidence strategies. [04:00] Encouraging athletes to develop self-trust and skills for overcoming setbacks. [05:00] Highlighting positive qualities outside of sports to build confidence. [06:00] Simple strategies like sticky notes and verbal affirmations for day-to-day encouragement. [07:00] Using the phrase "I believe you" to validate athletes’ feelings. [08:00] Adjusting responses to support athletes without reinforcing negative self-talk. [09:00] Playful ways to engage teens and tweens in positive conversations. [10:00] Pre-game strategies: keeping phrases short and focused on what's in their control. [11:00] Examples of pre-game taglines and humor to ease nerves. [12:00] Post-game reflections: emphasizing effort and controllable factors over outcomes. [13:00] Supporting athletes' emotional processing after wins or losses. [14:00] LOVE framework for post-game confidence building: Let her lead, Open the space, Validate feelings, Encourage inward. [15:00] Examples of post-game questions to foster self-reflection and learning. [16:00] Athletes' post-competition routines to build confidence objectively. [17:00] Recap of day-to-day, pre-game, and post-game strategies with key takeaways. [18:00] Reminder to download the free PDF with 25 key phrases at trainhergame.com. Next Steps: Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

🚨 Attention Sports Moms! 🚨 Is your daughter beating herself up over mistakes, doubting herself before she even steps on the field, or spiraling after one bad play? It’s time to stop the mental meltdowns and start building unshakable confidence. In this episode, we’re breaking down the 3 game-changing skills every girl athlete needs to become mentally strong, resilient, and ready to dominate – both in sports and in life. What’s Covered in This Episode: ✅ Why mindset is everything: How your daughter’s thoughts control her performance (and how to fix negative self-talk). ✅ The Thought Wheel: A simple tool to help her break the cycle of negativity and choose empowering thoughts. ✅ The Sushi Conveyor Belt Analogy: Why she doesn’t have to accept every negative thought that comes her way. ✅ The Snapback Routine: A quick, fail-proof method to recover from mistakes faster than her sport requires. ✅ Why mistakes don’t have to ruin her game: How elite athletes bounce back instantly and stay in the zone. ✅ The #1 mistake parents make: Tying their daughter’s self-worth to her performance (and how to fix it). ✅ How to praise her the right way: Focus on effort, preparation, and who she is; not just her stats or wins. ✅ Real-life success story: How one athlete used mental training to place 3rd in a tournament despite being sick and exhausted. Ready to transform your daughter’s mental game? This episode is packed with actionable strategies to help your athlete build confidence, handle setbacks, and perform at her best. Don’t miss it; listen to the full episode now and start raising a mentally strong girl athlete today! P.S. Want more? Check out the free training at trainhergame.com for even more tools to support your daughter’s mental game! Episode Highlights:  [00:00:22] The episode focuses on three key skills to build a mentally strong and confident girl athlete. [00:00:59] We dive into three skills that help athletes bounce back from mistakes, handle setbacks, and avoid spiraling after one bad play. [00:02:16] The daughter used her “snapback routine” to stay focused and persevere, proving mental training builds resilience, not weakness. [00:04:00] Skill #1: Mastering her thoughts. What she thinks and focuses on directly impacts her performance. [00:08:36] Athletes can choose productive thoughts like, “This is hard, but I can do hard things,” leading to better results. [00:12:13] Skill #2: Responding to challenges, especially mistakes, with a “Snapback Routine” to recover quickly and stay in the game. [00:14:41] The Snapback Routine: A quick reset method involving a breath, a reset word, and a grounding signal (e.g., snapping fingers). [00:16:15] Skill #3: Separate who she is from what she does – praise her effort and character, not just her performance. [00:18:25] Emphasize your daughter’s positive qualities outside of sports (e.g., kindness, humor) to build her identity beyond athletics. [00:19:58] Closing. Encouraging moms to support their daughters’ mental game for long-term success. Next Steps: Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

💔 You know the moment: a few mistakes, slumped shoulders, glazed eyes, and she whispers, “I just can’t today.” 🧠 Her brain isn’t sabotaging her. It’s protecting her. Negative self-talk triggers the Reticular Activating System (RAS), making her believe the mistakes are true. ⚡ The Snapback Routine – quick mid-game reset: Deep breath 🌬️Reset word 🔁 (Focus, Go, Play)Physical cue ✋ (tap leg, snap fingers, high-five)😊 Confidence doesn’t need fake positivity. Neutral self-talk like “Next play” or “See the ball” keeps her grounded. 🤝 Supporting a teammate also helps—eye contact 👀, high-fives 🙌, or quick encouragement 💬 shift her brain out of panic. ❤️ As a Mom: You can’t fix every spiral, but you can equip her with tools to reset, bounce back, and stay confident under pressure. 🔍 Next Step: Try our free Athlete Confidence Quiz ✨ elitecompetitor.com/athlete to discover her competitor style, where she spirals, and tools to build mental strength. 🎧 For weekly tips, listen to the Raising Elite Competitors Podcast and explore The Elite Mental Game Program 💪. Episode Highlights:  [00:00:00] Coach Bre shares a real-time moment from a recent volleyball tournament — the exact second a talented athlete spiraled after saying the four words that derailed her entire game. [00:00:25] See how one negative statement (“I just can’t play today”) triggered hesitation, fear, and a full-game confidence collapse — and why our daughters’ words matter more than they realize. [00:01:20] Learn what the brain’s Reticular Activating System (RAS) does when an athlete says “I can’t”… and how it works against her performance completely unintentionally. [00:01:59] Discover a better mid-game response: why mistakes are normal — and how athletes can train themselves to rebound without spiraling. [00:02:20] Meet the Snapback Routine: a simple, powerful pattern interrupt athletes inside The Elite Mental Game use to stop the mental freefall and shift back into confidence. [00:02:49] Get examples of real reset words athletes choose (“present,” “focus,” “go,” “play,” “free”) and how pairing it with breath + a physical cue instantly centers them. [00:03:40] Tips for staying present without pretending everything is perfect — and why the next play is always the most important one. [00:04:23] See how physical touch (high fives, eye contact) and focusing on teammates help athletes snap out of overthinking and return to the present. [00:04:55] Coach Bre’s core message: delete “I can’t” from your daughter’s vocabulary — it’s not that she can’t, it’s that her brain is trying to protect her. [00:05:20] Why mindset is your daughter’s competitive advantage — and how a strong mental game can beat equal physical talent every time. [00:05:40] Next steps for athletes who want to learn their personal competitor style and dive deeper into mental training tools. Next Steps: For athletes who want to learn more about how to strengthen their mental gameJoin our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

Coach Bre chats with Kimberly, a busy mom of young athletes, about the small but powerful changes that transformed her approach to parenting in youth sports. After years of post-game frustration, Kimberly realized her reactions, especially after wins, losses, and mistakes, were affecting her kids’ confidence and love for the game. ✨ In this episode, you’ll learn: How to celebrate effort over outcomes to build resilience 🏆Simple ways to shift language and routines that reduce stress for both parent and child 🗣️“Shine Time” moments to connect and reinforce positivity 💖How small mindset tweaks can lead to big improvements in confidence and enjoyment ⚡Kimberly shares her journey using the Elite Mental Game program, showing that supporting your young athlete does not have to be complicated. Coach Bre dives into actionable tips for handling post-game emotions, fostering mental toughness, and keeping sports fun for your kids, without adding extra pressure. Whether you’re a parent wanting to improve your approach, a coach guiding families, or just curious about youth sports psychology, this episode is packed with practical advice and inspiration. Tune in to discover how small shifts in mindset and communication can help your child thrive on and off the field, while making your parenting journey calmer, more confident, and way more joyful. 🌟 Episode Highlights:  [00:00:00] Meet Kimberly. A busy sports mom with two daughters juggling soccer, basketball, cross country, and softball. [00:02:00] The surprising impact of a simple note during the What to Say Challenge. It shifted their entire after-game dynamic. [00:03:36] Introducing her daughters. Ages 13 and 15, both playing multiple sports with full schedules and high expectations. [00:05:10] Why she joined EMG. Playing up brought pressure her younger daughter was not prepared for emotionally. [00:07:10] Getting her husband on board. Both parents needed the same language to support their daughters. [00:08:00] How she introduced EMG to each daughter based on personality and what motivates them.. [00:15:00] “Shine Time.” The fun routine Kimberly created to make EMG feel special and consistent. [00:19:00] Early wins. Her daughters used tools like the Snapback routine and quickly saw confidence shifts. [00:22:30] The car ride breakthrough. No more tense conversations or emotional shutdowns. [00:23:40] Kimberly’s new rule for after games. Only say “Good game” unless her daughter invites more conversation. [00:24:30] The power of focusing on the parent role instead of coaching from the sidelines. [00:27:20] How her older daughter used EMG tools during stressful high school tryouts. [00:31:40] Reframing playing up versus playing age. How they found what worked best for each girl. [00:40:00] Creating a pre-field routine that helped her daughter manage nerves and step onto the field ready. [00:42:30] Kimberly’s final encouragement to moms. You are not alone and small language shifts can change everything. Next Steps: Jump into The Elite Mental GameJoin our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

In this special episode, we’re celebrating our very first Athlete of the Month inside the Elite Mental Game! Her story is one every athlete needs to hear. Kate, a field hockey player, opens up about the moment she almost quit her sport after what felt like a big setback. She shares how investing in her mental game helped her rebuild confidence, regain her love of playing, and come back stronger than ever. If your athlete has ever doubted themselves, felt stuck, or wondered if they’re “good enough,” Kate’s story will inspire them to keep going. She shares the exact mental tools that helped her turn failure into fuel, and ultimately make varsity as a freshman. Athletes and parents, don’t miss this powerful conversation about resilience, belief, and what’s possible when you train your mind just as much as your skills. Listen now and cheer Kate on!  Episode Highlights:  [00:00:00] Coach Saylor kicks off the episode and introduces the very first “Athlete of the Month,” which is a new series spotlighting real girl-athletes who have transformed through the Elite Mental Game. [00:00:20] Meet Kate, a field hockey athlete who was on the verge of quitting after repeated setbacks and self-doubt—but made an unbelievable comeback through mental training. [00:00:47] Hear how Kate’s eighth-grade JV tryouts spiraled into nerves, mistakes, and crushing disappointment… and how that moment pushed her to the mental breaking point. [00:01:20] Kate opens up about feeling “not good enough,” being told no over and over, and wondering if all her hard work was pointless—an experience many athletes quietly battle. [00:01:43] This episode becomes a must-listen for any girl who feels stuck, overwhelmed, or unsure how to move forward in her sport. [00:02:19] Kate introduces herself and shares her powerful story of fumbling tryouts, beating herself up after every mistake, and the heartbreak of not making JV. [00:03:00] She reveals the moment she questioned everything, considered quitting, and how mentally defeated she felt—until her mom signed her up for the Elite Mental Game. [00:03:20] Kate explains how bounce-back routines, positive self-talk, and visualization helped her rebuild her confidence and finally believe in her ability. [00:03:40] The big comeback: Kate uses her new mental skills at tryouts… and ends up making varsity as a freshman. 🤯 A defining moment that proved how far she had come. [00:04:04] Coach Saylor reacts with chills (same, girl ✨) and celebrates Kate’s growth, grit, and ability to manage nerves so she can play at her true level. [00:04:49] Kate is now chasing new goals in club season with a stronger mindset—and a deeper love for her sport. [00:05:14] Coach Saylor wraps up with a message to all athletes: doubts, nerves, and low moments are normal. What matters is having the tools to rise from them. [00:05:41] Kate is crowned Athlete of the Month, and listeners get a sneak peek that a new athlete story will drop next month. Next Steps: Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

If your daughter dreams of playing in college but you’re overwhelmed by where to start, this episode breaks the process down into something clear and doable. Coach Bre talks with David Hitz, COO of Athlete Narrative, about what recruiting really looks like today and how your athlete can get noticed without expensive platforms or endless research. 💡 In This Episode: ✔️ Why “If she’s good enough, coaches will find her” is a myth ✔️ What coaches actually look for in an email ✔️ The biggest mistakes families make early in recruiting ✔️ How your daughter can send 100+ personalized emails quickly ✔️ A behind the scenes look at Athlete Narrative’s simple, affordable tool ✔️ When athletes should realistically start the process ✔️ Why D1 is no longer the only path ✔️ Real stories of athletes going from zero traction to real offers Connect with David on IG at @athletenarrative and @theneuropro, or email him at [email protected]. 🎧 Exclusive Offer: Download The Recruiter App using our affiliate link to access the Elite Competitor pricing of $15 per month through November 30th. Episode Highlights:  [00:00:18] Not sure if your daughter is too young to think about college recruiting? Coach Bre explains why understanding the process early builds calm confidence instead of confusion. [00:01:10] Meet David Hitz, COO of Athlete Narrative and longtime mental performance coach.  [00:03:20] Where your daughter should actually start with recruiting. Hint: It is not creating a profile and hoping for the best. [00:05:33] The first mistake almost every family makes. David explains how Googling for help leads parents straight into pricey programs that rarely deliver. [00:09:42] Why Athlete Narrative designed the app to be simple enough for busy teens. [00:11:00] Full walkthrough of the recruiting app. How the Radar Page works and how “Hope,” their AI, helps athletes send personalized emails fast. [00:13:09] The hidden risk of bulk emailing coaches through big platforms. David explains how it can damage credibility and trigger spam filters. [00:19:00] Real success story. One athlete went from zero interest to multiple offers within a few months. [00:21:47] When athletes should start using the app. What freshmen, sophomores and juniors need to know. [00:24:10] Why Athlete Narrative refuses to trap families in a platform. You keep all your coach emails even if you cancel. [00:25:20] The price every parent wants to know. David explains the surprisingly affordable monthly cost. [00:26:05] Why The Elite Competitor partnered with Athlete Narrative. Shared mission, shared values, and the same desire to protect girls confidence. [00:29:33] Another athlete success story. More than 350 emails sent and a commitment to Biola University. [00:30:52] Final details and access to the Elite Competitor community discount before the price increases. Next Steps: Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.

If you are a mom who also coaches your daughter, this episode is a must-listen. This dynamic can be tricky , and it often leaves you questioning if it's helping or hurting your relationship. Learn the single most important rule to maintain and protect your bond, turning the experience into a positive one for you both! 🎯 Key Takeaways from Coach Bre Acknowledge the Difficulty: If your daughter is in middle or high school, acknowledge that being the coach's kid is a tough situation with more scrutiny.Mom vs. Coach: Mom is comfort and security, while Coach is correction and strategy. Be clear about when she is hearing each voice.The Matrix Activity: Create a matrix with your daughter to define what "Mom sounds like" and what "Coach sounds like" in different scenarios (like pre-game, post-game, and timeouts).Give Her the Choice: Identify settings, like the car ride home, where she gets to choose if she wants to hear from Mom or Coach.The #1 Rule (Sacred Space): Create a sacred space (like the dinner table) that is off-limits to talking about the game. This is essential for preventing burnout and protecting the relationship.The Most Important Thing: Remember your relationship with your daughter is the most important thing, so always be checking in.Is the car ride home causing you more stress than joy? The Elite Competitor Program is the playbook for sports moms. We equip you with the tools to guide her to confidence. We help sports moms strengthen their daughter's mental game so she believes in herself as much as you do. Learn more about the Elite Mental Game program, which teaches athletes skills to show up confidently and deal with the ups and downs of their sport. Episode Highlights:  [00:00:00] Learn the #1 rule for coaching your own daughter to keep the experience positive and preserve your relationship, addressing the tricky coach/mom dynamic. [00:00:22] A shout-out to Kim, a mom in the ECP community, who experienced a "transformational" car ride home after completing Phase One of the mental training program with her daughter. [00:01:08] Discover how the ECP's mental training program teaches athletes skills like showing up confidently and recovering from mistakes faster, preventing them from "crumbling" on the car ride home. [00:02:41] Understand the fundamental difference: Mom = comfort and security, Coach = criticism, correction, and coaching. Older athletes often get these roles "crossed." [00:03:10] The most tangible activity to separate the roles: Create a "mom/coach matrix" with your daughter to define what each role sounds like in specific scenarios. [00:04:35] Establish situations where your daughter gets to choose her communication mode (Mom or Coach), such as the car ride home (e.g., using a scrunchie as a visual signal ). [00:04:50] The #1 rule to protect your relationship: Create a sacred space where talking about the game is off-limits to prevent burnout and a tough dynamic. [00:05:50] A critical final reminder: Your relationship with your daughter is the most important thing, so constantly check if coaching is helping or hurting it. Next Steps: Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You DoVisit our podcast website for more great episodesThank you in advance for joining us on our mission and leaving a rating and review on Apple Podcasts.