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Send this to your athlete if being hard on herself is wrecking her game. 🧠 Learn more here, mom → https://elitecompetitor.com/athlete 📌 Resources & Tools: FREE for YOU: 🎓 Strengthen Your Athlete's Mental Game - Training for Parents → https://trainhergame.com/mom 📬 Join our weekly TIPS newsletter → https://sportsmom.fyi/yt-tips 💬 Use this Conversation Guide w/ Scripts to talk to your athlete about mental training → https://sportsmom.fyi/convo-guide 🎙 Listen to the Podcast: Raising Elite Competitors FREE for Athletes: 🔹 Share with your athlete: What's Your Competitor Style Quiz → https://athlete.fyi/yt-quiz 🎥 YouTube Playlist for Athletes → https://www.youtube.com/@AthleteMentalEdge OUR SIGNATURE PROGRAMS:👉 Join The Elite Mental Game for girl athletes → https://trainhergame.com/yt-emg Connect with us! IG: ➡︎ https://www.instagram.com/elitecompetitorcoach Tik Tok: ➡︎ https://www.tiktok.com/@raisingelitecompetitors YouTube: ➡︎ SUBSCRIBE 🙌🏼 and hang out in our community here with us! ⏰ Key Timestamps: 👋🏼 I'm Coach Bre, a mental performance coach for girl athletes, Co-Founder of The Elite Competitor, and a former head volleyball coach and 4-time state champion. Athletes, if one mistake turns into "I'm terrible" and wrecks the rest of your day, this one's for you. Your high standards are a strength, but tearing yourself down after every error isn't what's making you better. I'll walk you through the thought wheel and show you why the voice in your head after a mistake decides how you play the next rep. Then you'll learn how to keep your standards high and change that voice into something that helps you. What You'll Learn: ✅ The difference between high standards and being mean to yourself- How to be a perfectionist about the process, not the outcome ✅ The thought wheel and how one thought turns a single mistake into a spiral ✅ What to say to yourself right after an error (it doesn't have to be super positive) ✅ The teammate test for talking to yourself after a bad play 💬 Moms, comment below: What does your daughter say about herself on the car ride home after a bad practice? P.S. A few stats worth knowing: 👉Self-talk training produced a moderate, positive boost in sport performance across 32 studies (Hatzigeorgiadis et al., Perspectives on Psychological Science, 2011) 👉Striving for high standards showed little to no link to burnout, while worrying about mistakes and others' judgment showed a medium-to-large link (Hill & Curran, Personality and Social Psychology Review, 2016) 👉Socially prescribed perfectionism, the feeling that others expect you to be perfect, rose 33% among young people from 1989 to 2016 (Curran & Hill, Psychological Bulletin, 2019) The Raising Elite Competitors podcast and YouTube channel is hosted by The Elite Competitor and is dedicated to helping sports moms strengthen their daughter's mental game and confidence in order to help her perform her best when it matters most. #sportsmom #girlathletes #perfectionism #mentalperformance #athletementalhealth

One mistake and she spirals. 'Shake it off' isn't helping. She needs a tool, not a pep talk. Learn more here, mom → https://trainhergame.com/mom 📌 Resources & Tools: FREE for YOU: 🎓 Strengthen Your Athlete's Mental Game - Training for Parents → https://trainhergame.com/mom 📬 Join our weekly TIPS newsletter → https://sportsmom.fyi/yt-tips 💬 Use this Conversation Guide w/ Scripts to talk to your athlete about mental training → https://sportsmom.fyi/convo-guide 🎙 Listen to the Podcast: Raising Elite Competitors FREE for Athletes: 🔹 Share with your athlete: What's Your Competitor Style Quiz → https://athlete.fyi/yt-quiz 🎥 YouTube Playlist for Athletes → https://www.youtube.com/@AthleteMentalEdge OUR SIGNATURE PROGRAM: 👉 Join The Elite Mental Game for girl athletes → https://trainhergame.com/yt-emg Connect with us! IG: ➡︎ https://www.instagram.com/elitecompetitorcoach Tik Tok: ➡︎ https://www.tiktok.com/@raisingelitecompetitors YouTube: ➡︎ SUBSCRIBE 🙌🏼 and hang out in our community here with us! ⏰ Key Timestamps: 00:00 The Mistake Spiral  00:36 Meet Coach Bre  01:36 What's Happening in Her Brain  02:47 Why 'Shake It Off' Fails  03:22 Three Steps to Bounce Back  05:05 The Snapback Routine  06:16 Mental Skills Take Practice  07:57 Free Training & Resources 👋🏼 I'm Coach Bre, a mental performance coach for girl athletes, Co-Founder of The Elite Competitor, and a former head volleyball coach and 4-time state champion. You've watched it happen. One missed play turns into two, three, four, and no amount of "next play" from the stands seems to reach her. Those words aren't wrong, they're just the outcome you want. In this episode I'm breaking down the actual skill she needs to get there. What You'll Learn: ✅ Why "shake it off" and "next play" don't stick when she's already spiraling ✅ What's often going on in her head after one mistake ✅ The Performance Traffic Light and how to catch the shift from green to yellow before she hits red ✅ The SnapBack Routine: a breath, a reset word, and a reset signal in two seconds or less ✅ Why mental skills need daily practice just like passing, shooting, or swimming 💬 Moms, comment below: What does her body language look like when one mistake starts turning into three? P.S. A few stats worth knowing: 👉Athletes who used a short routine before performing did measurably better, including under pressure, no matter how simple the routine was (Rupprecht, Tran & Gröpel, International Review of Sport and Exercise Psychology, 2021) 👉Across 32 studies, self-talk training improved sport performance with a moderate effect (Hatzigeorgiadis et al., Perspectives on Psychological Science, 2011) 👉Self-critical female athletes who learned to treat themselves with more kindness showed less rumination and less concern over mistakes a month later (Mosewich et al., Journal of Sport & Exercise Psychology, 2013) The Raising Elite Competitors podcast and YouTube channel is hosted by The Elite Competitor and is dedicated to helping sports moms strengthen their daughter's mental game and confidence in order to help her perform her best when it matters most. #sportsmom #girlathletes #mentalgame #volleyballmom #volleyball #girldad #soccer #basketball #tennis #golf #fencing #lacrosse #swimming #softball #track #gymnastics #cheerleading

A mental reset helped Maya land a skill she chased for months. Help your daughter build hers. 🧠 Learn more here, mom → https://trainhergame.com/mom 📌 Resources & Tools: FREE for YOU: 🎓 Strengthen Your Athlete's Mental Game - Training for Parents → https://trainhergame.com/mom 📬 Join our weekly TIPS newsletter → https://sportsmom.fyi/yt-tips 💬 Use this Conversation Guide w/ Scripts to talk to your athlete about mental training → https://sportsmom.fyi/convo-guide 🎙 Listen to the Podcast: Raising Elite Competitors FREE for Athletes: 🔹 Share with your athlete: What's Your Competitor Style Quiz → https://athlete.fyi/yt-quiz 🎥 YouTube Playlist for Athletes → https://www.youtube.com/@AthleteMentalEdge OUR SIGNATURE PROGRAMS: 👉 Join The Elite Mental Game for girl athletes → https://trainhergame.com/yt-emg Connect with us! IG: ➡︎ https://www.instagram.com/elitecompetitorcoach Tik Tok: ➡︎ https://www.tiktok.com/@raisingelitecompetitors YouTube: ➡︎ SUBSCRIBE 🙌🏼 and hang out in our community here with us! ⏰ Key Timestamps: 00:00 Welcome & Introduction  00:45 The Cody Story  02:38 Breaking Down the Practice  04:34 The Snapback Routine  05:23 Life Before Mental Training  07:08 Advice & What's Next 👋🏼 I'm Coach Bre, a mental performance coach for girl athletes, Co-Founder of The Elite Competitor, and a former head volleyball coach and 4-time state champion.🏆  In this episode, Coach Saylor, a mental performance coach inside our Elite Competitor Academy, sits down with Maya, our August Athlete of the Month and a Level 7 trampoline and tumbling athlete. Maya spent five months working on a skill she needed to move up a level. The missing piece showed up on a practice she walked into tired and doubtful, when she leaned on her mental reset and went for it. She shares her exact Snapback Routine word and signal, plus what changed after one mistake used to end her whole practice. What You'll Learn: ✅ The mental reset Maya used right before she landed her skill ✅ What a cue word and physical signal look like in a real routine ✅ Why a breakthrough doesn't wait for a good-feeling day ✅ How visualization helped her trust the skill before she landed it ✅ The advice Maya gives athletes who are stuck and losing hope 💬 Moms, comment below: What skill or moment has your daughter been stuck on the longest this season? P.S. A few stats worth knowing: 👉Pre-performance routines showed moderate-to-large performance benefits under pressure, across 15 sports and 800 athletes (Rupprecht, Tran & Gröpel, International Review of Sport and Exercise Psychology, 2021) 👉Imagery combined with physical practice was more effective than physical practice alone (Simonsmeier et al., International Review of Sport and Exercise Psychology, 2021) 👉Self-talk interventions were more effective for new skills than for well-learned ones (Hatzigeorgiadis et al., Perspectives on Psychological Science, 2011) The Raising Elite Competitors podcast and YouTube channel is hosted by The Elite Competitor and is dedicated to helping sports moms strengthen their daughter's mental game and confidence in order to help her perform her best when it matters most. #sportsmom #girlathletes #athleteconfidence #gymnasticsmom #mentaltoughness #mentaltoughness #girlsports #sportsparents #basketball #soccer #highschoolsports #collegesports #fencing #gymnastics #competitivecheer #volleyball #drama #swimming #lacrosse #tennis #golf #athleteconfidence #girlconfidence #daughter #girldad

Her mental game needs reps too. See how the Elite Competitor Academy covers this gap in just 30 minutes a week, and how you help. Learn more here → https://trainhergame.com/yt-emg 📌 Resources & Tools: FREE for YOU: 🎓 Strengthen Your Athlete's Mental Game - Training for Parents → https://trainhergame.com/mom 📬 Join our weekly TIPS newsletter → https://sportsmom.fyi/yt-tips 💬 Use this Conversation Guide w/ Scripts to talk to your athlete about mental training → https://sportsmom.fyi/convo-guide 🎙 Listen to the Podcast: Raising Elite Competitors FREE for Athletes: 🔹 Share with your athlete: What's Your Competitor Style Quiz → https://athlete.fyi/yt-quiz 🎥 YouTube Playlist for Athletes → https://www.youtube.com/@AthleteMentalEdge OUR SIGNATURE PROGRAMS: 👉 Join The Elite Mental Game for girl athletes → https://trainhergame.com/yt-emg Connect with us! IG: ➡︎ https://www.instagram.com/elitecompetitorcoach Tik Tok: ➡︎ https://www.tiktok.com/@raisingelitecompetitors YouTube: ➡︎ SUBSCRIBE 🙌🏼 and hang out in our community here with us! ⏰ Key Timestamps: 00:00 Introduction 00:22 What is the Elite Competitor Academy 01:48 Why Our Approach is Different 03:36 How It Works: Getting Started 05:01 The Trainings & Daily Routine 08:21 Live Coaching: Elite Competitor Premier 11:34 Real Family Results 13:32 Common Questions & Pricing 👋🏼 I'm Coach Bre, a mental performance coach for girl athletes, Co-Founder of The Elite Competitor, and a former head volleyball coach and 4-time state champion. She goes to practice to build her physical skills and the weight room to get faster and stronger. Her mental game needs the same reps, and the mind gym takes about 30 minutes a week.I walk you through the Elite Competitor Academy, what happens in her first week, where you fit in, and the questions moms ask most before joining. What You'll Learn: ✅ What 30 minutes a week in the "mind gym" looks like for her ✅ The SnapBack Routine she learns in week one to get over mistakes fast ✅ Why her 3-2-1 BRAVE daily routine gets repeated every new season ✅ How the welcome call gets your daughter bought in, so you don't have to do the convincing ✅ How the parent track gives you scripts for after a bad game, tough coaches, and politics 💬 Moms, comment below: Which skill gets the most practice time in her week right now? P.S. A few stats worth knowing: 👉Girls who drop out of sports report significantly more worries about messing up, not playing well, and losing than girls who keep playing (Women's Sports Foundation, 2020) 👉Pre-performance routines improved sport performance in a meta-analysis of 112 effect sizes, including under pressure (International Review of Sport and Exercise Psychology, 2021)- 👉Psychological skills training outperformed no training with moderate effects on athletic performance in a systematic review (Sports Medicine, 2024) The Raising Elite Competitors podcast and YouTube channel is hosted by The Elite Competitor and is dedicated to helping sports moms strengthen their daughter's mental game and confidence in order to help her perform her best when it matters most. #sportsmom #girlathletes #mentaltraining #mentalgame #raisingelitecompetitors

Parents worry that mental training just feels like "one more thing." Here's how these moms and daughters actually fit it in. Learn more here → https://trainhergame.com/mom 📌 Resources & Tools: FREE for YOU: 🎓 Strengthen Your Athlete's Mental Game - Training for Parents → https://trainhergame.com/mom 📬 Join our weekly TIPS newsletter → https://sportsmom.fyi/yt-tips 💬 Use this Conversation Guide w/ Scripts to talk to your athlete about mental training → https://sportsmom.fyi/convo-guide 🎙 Listen to the Podcast: Raising Elite Competitors FREE for Athletes: 🔹 Share with your athlete: What's Your Competitor Style Quiz → https://athlete.fyi/yt-quiz 🎥 YouTube Playlist for Athletes → https://www.youtube.com/@AthleteMentalEdge OUR SIGNATURE PROGRAMS: 👉 Join The Elite Mental Game for girl athletes → https://trainhergame.com/yt-emg Connect with us! IG: ➡︎ https://www.instagram.com/elitecompetitorcoach Tik Tok: ➡︎ https://www.tiktok.com/@raisingelitecompetitors YouTube: ➡︎ SUBSCRIBE 🙌🏼 and hang out in our community here with us! ⏰ Key Timestamps: 00:00 Introduction 00:48 Fitting Mental Training Into a Busy Schedule 02:52 How Parents Engage with the Program 03:48 Ella's Experience as a Swimmer 05:16 Individual vs. Team Sports 07:50 Why the Elite Competitor Academy Works 👋🏼 I'm Coach Bre, a mental performance coach for girl athletes, Co-Founder of The Elite Competitor, and a former head volleyball coach and 4-time state champion. 🎤 Joined by two Elite Competitor Academy families, Michelle and her daughter Elise, and Danyell and her daughter Ella, sharing what changed for them inside the program.  Elise shares exactly how she fits her mental training into car rides before and after games, and why it never felt like another huge commitment on top of school and practice. You'll also hear Ella break down how the mental game applies differently for a solo sport like swimming versus a team sport like soccer. What You'll Learn: How Elise fits her mental training into 15-minute car rides, before or after games Why the program never felt like "more school" once she actually started How Michelle and Danyell stayed involved as parents without micromanaging it What changes for an individual-sport athlete versus a team-sport athlete Why every athlete, solo or team, needs these skills for a different reason 💬 Moms — comment below: What's the one thing that makes you worry a new program will be "one more thing" for your athlete? P.S. A few stats worth knowing: Individual-sport athletes report anxiety or depression at nearly double the rate of team-sport athletes, 13% versus 7% (Pluhar et al., Journal of Sports Science and Medicine, 2019) Self-talk and anxiety patterns differ meaningfully between individual and team versions of the same sport, tied to how responsibility is structured (Journal of Human Kinetics, 2025) A meta-analysis of 86 studies and over 3,500 athletes found that about 10 minutes of imagery practice, three times a week, produced the strongest performance gains (Behavioral Sciences, 2025) The Raising Elite Competitors podcast and YouTube channel is hosted by The Elite Competitor and is dedicated to helping sports moms strengthen their daughter's mental game and confidence in order to help her perform her best when it matters most. #sportsmom #mentalgame #girlathletes #sportsparenting #confidentathletes #visualizationforathletes #mentaltraining

Two moms share how they help their daughters bounce back from a bad play in minutes. Parents... Join me LIVE this week to learn more → https://trainhergame.com/mom 📌 Resources & Tools: FREE for YOU: 🎓 Strengthen Your Athlete's Mental Game - Training for Parents → https://trainhergame.com/mom 📬 Join our weekly TIPS newsletter → https://sportsmom.fyi/yt-tips 💬 Use this Conversation Guide w/ Scripts to talk to your athlete about mental training → https://sportsmom.fyi/convo-guide 🎙 Listen to the Podcast: Raising Elite Competitors FREE for Athletes: 🔹 Share with your athlete: What's Your Competitor Style Quiz → https://athlete.fyi/yt-quiz 🎥 YouTube Playlist for Athletes → https://www.youtube.com/@AthleteMentalEdge OUR SIGNATURE PROGRAMS: 👉 Join The Elite Mental Game for girl athletes → https://trainhergame.com/yt-emg Connect with us IG: ➡︎ https://www.instagram.com/elitecompetitorcoach Tik Tok: ➡︎ https://www.tiktok.com/@raisingelitecompetitors YouTube: ➡︎ SUBSCRIBE 🙌🏼 and hang out in our community here with us! ⏰ Key Timestamps: 00:00 Intro 00:39 Elise's Breakthrough on the Field 02:06 The Trust Yourself Trick 03:25 Ella's Pool Adaptation 05:10 Parents' New Playbook 07:45 Join the Elite Competitor Academy 👋🏼 I'm Coach Bre, a mental performance coach for girl athletes, Co-Founder of The Elite Competitor, and a former head volleyball coach and 4-time state champion. 🎤 Joined by two Elite Competitor Academy families, Michelle and her daughter Elise, and Danyell and her daughter Ella, sharing what changed for them inside the program. Michelle shares the exact wristband trick she uses to remind Elise to trust herself mid-game, and Danyell describes how quickly Ella recovers between swims when she has a rough one. Both moms also open up about how they changed the way they talk to their daughters after a game, swapping quick fixes for real support. What You'll Learn: ✅ The exact wristband trick Michelle uses to remind Elise to trust her skills mid-game ✅ How Ella "knocks off" a bad swim and preps for the next one like it's brand new ✅ Why Elise's coach noticed a change before she said anything about it ✅ The shift from outcome praise to process praise, and why it reprograms self-talk ✅ What changed once both moms stopped focusing on what could've gone better 💬 Moms — comment below: What's one thing you say to your daughter right after a tough game or match? P.S. A few stats worth knowing: 👉Parents who give process-oriented feedback, focused on effort and strategy over outcome, support their young athlete's motivation more effectively (Motivation and Emotion, 2023) 👉A study of 46 NCAA Division I swimmers found that a structured pre-performance routine led to more helpful emotions and less intense negative emotions before racing (The Sport Psychologist, 2021) 👉A 2025 study of young elite athletes found that how quickly and constructively an athlete processes a mistake, not whether she dwells on it at all, was linked to better perceived performance (Frontiers in Sports and Active Living, 2025) The Raising Elite Competitors podcast and YouTube channel is hosted by The Elite Competitor and is dedicated to helping sports moms strengthen their daughter's mental game and confidence in order to help her perform her best when it matters most. #sportsmom #mentalgame #girlathletes #confidentathletes #sportsparenting

Your daughter doesn't need to love mental training to benefit from it. Here's why mental toughness for athletes starts before buy-in, and what actually happens on a Welcome Call. Learn more here, mom → elitecompetitor.com/emg 📌 Resources & Tools: FREE for YOU:🎓 Strengthen Your Athlete's Mental Game - Training for Parents → https://trainhergame.com/mom 📬 Join our weekly TIPS newsletter → https://sportsmom.fyi/yt-tips 💬 Use this Conversation Guide w/ Scripts to talk to your athlete about mental training → https://sportsmom.fyi/convo-guide 🎙 Listen to the Podcast: Raising Elite Competitors FREE for Athletes: 🔹 Share with your athlete: What's Your Competitor Style Quiz → https://athlete.fyi/yt-quiz 🎥 YouTube Playlist for Athletes → https://www.youtube.com/@AthleteMentalEdge OUR SIGNATURE PROGRAMS: 👉 Join The Elite Mental Game for girl athletes → https://trainhergame.com/yt-emg Connect with us! IG: ➡︎ https://www.instagram.com/elitecompetitorcoach Tik Tok: ➡︎ https://www.tiktok.com/@raisingelitecompetitors YouTube: ➡︎ SUBSCRIBE 🙌🏼 and hang out in our community here with us! ⏰ Key Timestamps: 00:00 Introduction 00:54 Community Shoutouts 02:03 She's Not Broken, Just Untrained 04:13 How to Get Her Bought In 05:59 Mental Training as a Skill 07:43 Proof It Works 09:12 How to Bring It Up 10:53 Closing Thoughts 👋🏼 I'm Coach Bre — a mental performance coach for girl athletes, Co-Founder of The Elite Competitor, and a former head volleyball coach and 4-time state champion. You already believe mental training matters for your daughter. The hard part is actually bringing it up without making her feel like something's wrong with her. What You'll Learn: ✅ Why your daughter isn't broken, she's simply untrained in one specific skill ✅ Why there's no perfect script, and what to focus on instead ✅ Why she doesn't have to be excited about this for it to be the right move ✅ The specific order kids move through before they actually buy in ✅ What happens on a Welcome Call, and why most skeptical athletes leave convinced 💬 Moms — comment below: What's the one thing that's made you hesitate to bring this up with her? P.S. A few stats worth knowing: 👉A 3-week psychological skills program produced significant gains in young athletes' domain-specific self-esteem, including athletic competence (Merlin et al., Pediatric Exercise Science, 2024) 👉An 8-week psychological skills training program significantly reduced competitive anxiety in adolescent athletes, with the effect still holding 3 months later (Bai et al., Social Behavior and Personality, 2026) 👉Autonomy-supportive parenting was linked to greater persistence and better self-regulation in adolescents completing tasks they weren't initially enthusiastic about (Papa et al., School Mental Health, 2026) The Raising Elite Competitors podcast and YouTube channel is hosted by The Elite Competitor and is dedicated to helping sports moms strengthen their daughter's mental game and confidence in order to help her perform her best when it matters most. #mentaltraining #sportsmom #girlathletes #mentalperformance #confidencecoaching

The science behind why you freeze under pressure. Athletes: take this quiz to find out your competitor style → https://elitecompetitor.com/athlete 📌 Resources & Tools: FREE for sports parents: 🎓 Strengthen Your Athlete's Mental Game - Training for Parents → https://trainhergame.com/mom 📬 Join our weekly TIPS newsletter → https://sportsmom.fyi/yt-tips💬 Use this Conversation Guide w/ Scripts to talk to your athlete about mental training → https://sportsmom.fyi/convo-guide 🎙 Listen to the Podcast: Raising Elite Competitors FREE for Athletes: 🔹 Share with your athlete: What's Your Competitor Style Quiz → https://athlete.fyi/yt-quiz 🎥 YouTube Playlist for Athletes → https://www.youtube.com/@AthleteMentalEdge OUR SIGNATURE PROGRAMS:👉 Join The Elite Mental Game for girl athletes → https://trainhergame.com/yt-emg Connect with us! IG: ➡︎ https://www.instagram.com/elitecompetitorcoach Tik Tok: ➡︎ https://www.tiktok.com/@raisingelitecompetitors YouTube: ➡︎ SUBSCRIBE 🙌🏼 and hang out in our community here with us! ⏰ Key Timestamps: 00:00 Intro: Freezing Under Pressure 00:55 Mackenzie's Story 02:35 What Happens in Your Brain 04:10 Tip 1: Name It to Tame It 05:11 Tip 2: Anchor and Go 06:29 Tip 3: Bridge Practice and Games 08:41 Recap and Outro 👋🏼 I'm Coach Bre — a mental performance coach for girl athletes, Co-Founder of The Elite Competitor, and a former head volleyball coach and 4-time state champion. 🎙 This episode is hosted by Coach Saylor, our mental performance coach for competitive girl athletes inside the Elite Competitor Academy. In this episode, Coach Saylor breaks down why athletes who look sharp in practice can suddenly freeze the moment a real competition is on the line. She shares the science behind it, plus three tools you can start using with your daughter today. Coach Saylor also shares a real message from one of our Elite Competitor Academy athletes who used these exact tools to compete like she practices and post some of her best results yet. What You'll Learn: Why skills that feel automatic in practice can break down the moment pressure shows up The "name it to tame it" step that takes the power out of a pressure spiral A simple pre-play anchor routine (breath, cue word, physical signal) to reset instantly How to build practice on purpose so game pressure stops feeling foreign Why her past training is the strongest fuel for her present confidence 💬 Moms — comment below: When does your daughter's practice-brilliance disappear the most? Big tournaments, playoffs, or when a college coach is watching? P.S. A few stats worth knowing:- 77% of athletes experience choking under pressure at least once a year, averaging 18.25 times (Mesagno, Hammond & Goodyear, 2024) A meta-analysis of 800 athletes across 15 sports found pre-performance routines produce moderate-to-large performance gains specifically under pressure (Rupprecht, Tran & Gröpel, 2021) Competitive performance anxiety in young athletes is rising due to early specialization and year-round training, and it directly interferes with executing trained skills (McDuff, Garvin & Marsalis, 2025) The Raising Elite Competitors podcast and YouTube channel is hosted by The Elite Competitor and is dedicated to helping sports moms strengthen their daughter's mental game and confidence in order to help her perform her best when it matters most. #sportsmom #mentalperformance #girlathletes #confidencecoach #athletemindset

Two moms share what helped their daughters bounce back after a mistake. 🧠 Learn more here, mom → https://trainhergame.com/mom 📌 Resources & Tools: FREE for YOU: 🎓 Strengthen Your Athlete's Mental Game - Training for Parents → https://trainhergame.com/mom 📬 Join our weekly TIPS newsletter → https://sportsmom.fyi/yt-tips 💬 Use this Conversation Guide w/ Scripts to talk to your athlete about mental training → https://sportsmom.fyi/convo-guide 🎙 Listen to the Podcast: Raising Elite Competitors FREE for Athletes: 🔹 Share with your athlete: What's Your Competitor Style Quiz → https://athlete.fyi/yt-quiz 🎥 YouTube Playlist for Athletes → https://www.youtube.com/@AthleteMentalEdge OUR SIGNATURE PROGRAMS: 👉 Join The Elite Mental Game for girl athletes → https://trainhergame.com/yt-emg Connect with us! IG: ➡︎ https://www.instagram.com/elitecompetitorcoach Tik Tok: ➡︎ https://www.tiktok.com/@raisingelitecompetitors YouTube: ➡︎ SUBSCRIBE 🙌🏼 and hang out in our community here with us! ⏰ Key Timestamps: 00:00 Introduction 01:39 Meet the Moms and Daughters 02:59 Why They Joined the Academy 03:18 Elyse's Struggle on the Field 04:19 Ella's Individual vs. Team Pressure 04:58 Danielle's Perspective on Building a Foundation 06:21 Overcoming Early Skepticism 09:14 Program Overview and How to Join 👋🏼 I'm Coach Bre — a mental performance coach for girl athletes, Co-Founder of The Elite Competitor, and a former head volleyball coach and 4-time state champion. 🎤 Joined by two Elite Competitor Academy families, Michelle and her daughter Elise, and Danyell and her daughter Ella, sharing what changed for them inside the program. Michelle describes exactly what she saw from the sideline when Elise made a mistake, and the moment that changed how her daughter handled it. Danyell shares why she wanted her daughter to hear these same tools from someone other than her, before the pressure of competitive swimming caught up to them. What You'll Learn: ✅ What Michelle saw from the sideline when Elise made a mistake, and what changed once she got support ✅ The specific moment Elise decided to trust her skills again mid-game ✅ Why Danyell wanted the message to come from someone other than her, even with a psychology background of her own ✅ The exact question Michelle asked Elise that opened the door to try mental training ✅ Why doubting this will work at first is a normal reaction, not a red flag 💬 Moms, comment below: What's the exact moment you realized your daughter's mental game needed more support than her physical training? P.S. A few stats worth knowing: 👉Parents' influence on youth athlete motivation has been found to surpass coaches' in some respects (Frontiers in Psychology, 2023) 👉A qualitative study of coaches, parents, and athletes found a consistent gap in know-how around mental skill development, meaning families are often the ones initiating outside resources (Frontiers in Sports and Active Living, 2025) 👉A network meta-analysis of 46 randomized controlled trials found psychological interventions meaningfully reduced competitive anxiety in athletes (Sports Medicine – Open, 2026) The Raising Elite Competitors podcast and YouTube channel is hosted by The Elite Competitor and is dedicated to helping sports moms strengthen their daughter's mental game and confidence in order to help her perform her best when it matters most. #sportsmom #mentalgame #girlathletes #sportsparenting #confidentathletes

14-year-old, Maeryn, a nationally ranked tennis athlete, shares her advice for showing up on bad days. 🎾 Learn more about the Elite Competitor Academy program she uses to keep centered → https://trainhergame.com/mom 📌 Resources & Tools: FREE for YOU: 🎓 Strengthen Your Athlete's Mental Game - Training for Parents → https://trainhergame.com/mom 📬 Join our weekly TIPS newsletter → https://sportsmom.fyi/yt-tips 💬 Use this Conversation Guide w/ Scripts to talk to your athlete about mental training → https://sportsmom.fyi/convo-guide 🎙 Listen to the Podcast: Raising Elite Competitors FREE for Athletes: 🔹 Share with your athlete: What's Your Competitor Style Quiz → https://athlete.fyi/yt-quiz 🎥 YouTube Playlist for Athletes → https://www.youtube.com/@AthleteMentalEdge OUR SIGNATURE PROGRAMS:👉 Join The Elite Mental Game for girl athletes → https://trainhergame.com/yt-emg Connect with us! IG: ➡︎ https://www.instagram.com/elitecompetitorcoach Tik Tok: ➡︎ https://www.tiktok.com/@raisingelitecompetitors YouTube: ➡︎ SUBSCRIBE 🙌🏼 and hang out in our community here with us! ⏰ Key Timestamps: 00:28 Intro 01:11 Meet Maeryn 02:41 Recent Tournament Wins & Mental Prep 05:09 Snapback Routine & Breathing Techniques 06:35 The Brain Dump Strategy 08:48 Positive Affirmations 10:25 Overcoming Past Struggles 12:00 Advice & Closing Thoughts 👋🏼 I'm Coach Bre — a mental performance coach for girl athletes, Co-Founder of The Elite Competitor, and a former head volleyball coach and 4-time state champion. 🎾 This week's guest is Maeryn, a 14-year-old nationally ranked tennis player and our July Athlete of the Month. She joins Coach Saylor to share her advice for athletes and parents on showing up and competing even on the hard days. Maeryn walks through her Snapback Routine, box breathing, and the pre-match worry list she hands straight to her parents so she can't carry it onto the court. She also shares the four-line affirmation script she reads during changeovers. This episode is for the athlete who's had a bad week and the parent trying to figure out what to say to her. Share it with your daughter, then come back and comment below. What You'll Learn: ✅ How Maeryn shows up and competes even during a rough stretch ✅ The exact Snap Back Routine she uses to reset mid-match in under 20 seconds ✅ Why she writes down every worry before a tournament and hands it to her parents ✅ The four-line third-person affirmation script she reads during changeovers ✅ How she reframes a loss so it doesn't turn into a weeklong spiral 💬 Moms — comment below: What's the first thing you say to your daughter in the car after a tough loss? P.S. A few stats worth knowing: 👉Third-person self-talk improves emotion regulation and self-control under pressure by creating psychological distance from the stressor. (Moser et al., Scientific Reports, 2017) 👉A meta-analysis found pre-performance routines meaningfully improve concentration and lower pre-competition anxiety. (Gröpel & Mesagno, International Review of Sport and Exercise Psychology, 2021) 👉A brief writing exercise immediately before a high-stakes moment significantly boosted performance, especially for those who are habitually anxious. (Ramirez & Beilock, Science, 2011) | The Raising Elite Competitors podcast and YouTube channel is hosted by The Elite Competitor and is dedicated to helping sports moms strengthen their daughter's mental game and confidence in order to help her perform her best when it matters most. #sportsmom #mentaltraining #girlsintennis #confidencebuilding #athletemindset

She wants to quit and it's probably not burnout. Check our free training for sports parents to help her stay in the game → https://trainhergame.com/mom 📌 Resources & Tools: FREE for YOU: 🎓 Strengthen Your Athlete's Mental Game - Training for Parents → https://trainhergame.com/mom 📬 Join our weekly TIPS newsletter → https://sportsmom.fyi/yt-tips💬 Use this Conversation Guide w/ Scripts to talk to your athlete about mental training → https://sportsmom.fyi/convo-guide 🎙 Listen to the Podcast: Raising Elite Competitors FREE for Athletes: 🔹 Share with your athlete: What's Your Competitor Style Quiz → https://athlete.fyi/yt-quiz 🎥 YouTube Playlist for Athletes → https://www.youtube.com/@AthleteMentalEdge OUR SIGNATURE PROGRAMS:👉 Join The Elite Mental Game for girl athletes → https://trainhergame.com/yt-emg Connect with us! IG: ➡︎ https://www.instagram.com/elitecompetitorcoach Tik Tok: ➡︎ https://www.tiktok.com/@raisingelitecompetitors YouTube: ➡︎ SUBSCRIBE 🙌🏼 and hang out in our community here with us! ⏰ Key Timestamps: 00:00 The Hook: Is It Burnout? 00:16 The Competitive Dancer's Story 01:26 The Gap Between Success and Feeling 03:57 Burnout vs. Mental Game Problem 06:26 Three Questions to Tell the Difference 07:39 My Own Experience With This 08:44 How to Build the Mental Game Toolkit 👋🏼 I'm Coach Bre — a mental performance coach for girl athletes, Co-Founder of The Elite Competitor, and a former head volleyball coach and 4-time state champion. Your athlete says she wants to quit, and your first instinct might be to call it burnout.  In this episode, I walk through a true story about a 15 year old competitive dancer who placed top 10 at nationals and still wanted to quit two weeks later, and why that gap between outside success and inside confidence is almost never burnout. I also share about my own story of walking away from volleyball my senior year and calling it burnout, when it was really unmanaged perfectionism no one taught me how to handle. 🧐 What You'll Learn: The one gap that separates real burnout from a mental game problem hiding as burnout- Why "get out of your own head" doesn't work, even when it's true The 3 questions to ask before deciding it's time for a break- What it means when she can't feel her own wins How comparing herself to teammates, not outcomes, fuels the spiral 💬 Moms — comment below: Has your athlete ever said she wants to quit right after a strong season? P.S. A few stats worth knowing: - About 10% of adolescent athletes ages 13-15 report sport burnout, with slightly higher rates among girls (Saarinen et al., 2024, cited in Journal of Adolescence, 2025) - Estimates of youth athlete burnout prevalence range from just 1% to 12% depending on the study (Systematic review, 2025) - Higher perfectionism in athletes is linked to increased burnout, anxiety, and lower self-esteem (Frontiers in Psychology, 2024) The Raising Elite Competitors podcast and YouTube channel is hosted by The Elite Competitor and is dedicated to helping sports moms strengthen their daughter's mental game and confidence in order to help her perform her best when it matters most. #sportsmom #mentaltraining #youthsports #sportsparenting #confidentathlete

Think your coach hates you? Watch this before you believe it.  Athletes: take this quiz to find out your competitor style → https://elitecompetitor.com/athlete 📌 Resources & Tools: FREE for YOU: 🎓 Strengthen Your Athlete's Mental Game - Training for Parents → https://trainhergame.com/mom |📬 Join our weekly TIPS newsletter → https://sportsmom.fyi/yt-tips 💬 Use this Conversation Guide w/ Scripts to talk to your athlete about mental training → https://sportsmom.fyi/convo-guide 🎙 Listen to the Podcast: Raising Elite Competitors FREE for Athletes:🔹 Take this quiz to find out your competitor style → https://elitecompetitor.com/athlete 🎥 YouTube Playlist for Athletes → https://www.youtube.com/@AthleteMentalEdge OUR SIGNATURE PROGRAMS: 👉 Join The Elite Mental Game for girl athletes → https://trainhergame.com/yt-emg Connect with us! IG: ➡︎ https://www.instagram.com/elitecompetitorcoach Tik Tok: ➡︎ https://www.tiktok.com/@raisingelitecompetitors YouTube: ➡︎ SUBSCRIBE 🙌🏼 and hang out in our community here with us! ⏰ Key Timestamps: 👋🏼 I'm Coach Bre, a mental performance coach for girl athletes, Co-Founder of The Elite Competitor, and a former head volleyball coach and 4-time state champion. If you've ever thought your coach was picking on you or didn't like you, this one's for you. I'm breaking down what's actually happening when a coach keeps correcting you versus when a coach goes quiet.I'm also giving you the exact script to use when you need your coach to give you more feedback or clarity on your role. What You'll Learn: ✅ How to tell the difference between a coach who's investing in you and a coach who's checked out ✅ Why the thought "my coach doesn't like me" makes practice and games harder than they need to be ✅ The Thought Wheel, how one thought shapes your feelings, actions, and results without you noticing ✅ A real story about a player who thought she was being picked on and was actually being coached ✅ Exact words to use when you need to ask your coach for more feedback or clarity Athletes — take this quiz to find out your competitor style → https://elitecompetitor.com/athlete P.S. A few stats worth knowing: ⚡️A poor coach relationship was a significant driver of youth athletes leaving their sport, per a 2024 qualitative study of 20 youth athletes (Cogent Social Sciences, 2024) ⚡️Roughly 35% of youth sport participants leave their programs annually, and by age 13, an estimated 70% have left sport altogether (Kinesiology Review, 2024) ⚡️A study of 258 competitive gymnasts found negative self-talk predicted higher competition anxiety and lower performance, while positive self-talk predicted better results (PLOS ONE, 2022) The Raising Elite Competitors podcast and YouTube channel is hosted by The Elite Competitor and is dedicated to helping sports moms strengthen their daughter's mental game and confidence in order to help her perform her best when it matters most. #raisingelitecompetitors #sportsmom #mentaltraining #girlathletes #confidence

How one teen turns comparison into fuel instead of letting it crush her confidence. Learn more about EMG here, mom → https://trainhergame.com/mom 📌 Resources & Tools: FREE for YOU: 🎓 Strengthen Your Athlete's Mental Game - Training for Parents → https://trainhergame.com/mom 📬 Join our weekly TIPS newsletter → https://sportsmom.fyi/yt-tips 💬 Use this Conversation Guide w/ Scripts to talk to your athlete about mental training → https://sportsmom.fyi/convo-guide 🎙 Listen to the Podcast: Raising Elite Competitors   FREE for Athletes: 🔹 Share with your athlete: What's Your Competitor Style Quiz → https://athlete.fyi/yt-quiz 🎥 YouTube Playlist for Athletes → https://www.youtube.com/@AthleteMentalEdge   OUR SIGNATURE PROGRAMS  👉 Join The Elite Mental Game for girl athletes → https://trainhergame.com/yt-emg =========================== Connect with us! ===========================  IG: ➡︎ https://www.instagram.com/elitecompetitorcoach Tik Tok: ➡︎ https://www.tiktok.com/@raisingelitecompetitors YouTube: ➡︎ SUBSCRIBE 🙌🏼 and hang out in our community here with us! ⏰ Key Timestamps: 00:00 Introduction  00:45 Meet Zoe Roberts  02:07 Learning to Manage Emotions  04:40 The Snapback Routine  06:34 Pre-Game Routine and Support System  07:14 Turning Comparison into Inspiration  08:32 Zoe's Win and Becoming a Role Model  09:42 Final Tips and Wrap-Up   🎤 This week Coach Saylor sits down with Zoey Roberts, our EMG June Athlete of the Month, a rising high school freshman who plays basketball, volleyball, and track. Zoey used to cry after almost every mistake in a game. Now she resets in seconds and cheers louder for her teammates than she ever argued with a ref. She walks us through the reframe that turned watching stronger athletes from intimidating into motivating, and the habit that changed her game. What You'll Learn: ✅ Why comparing herself to a stronger athlete now fuels Zoey instead of scaring her ✅ The 2-second signal Zoey uses to snap back after a mistake, and why it works better than "shake it off" ✅ How the five-sense grounding countdown calms her down before a big moment ✅ What she does on the bench when she gets subbed out, and why it matters for the whole team ✅ Her honest advice for a mom whose daughter has no idea what mental training even is 💬 Moms — comment below: What does your daughter's first 10 minutes after a mistake usually look like?   P.S. A few stats worth knowing: 👉Psychological skills training produced a notably larger reduction in anxiety for adolescent athletes than for the broader athlete population studied (Frontiers in Psychology, 2025) 👉Self-compassion predicted a stronger performance rebound the day after a rough outing, in a study of college athletes (Psychology of Sport and Exercise, 2022) 👉Peer support from teammates directly reduces mental fatigue and increases engagement in adolescent athletes (Scientific Reports, 2025)   The Raising Elite Competitors podcast and YouTube channel is hosted by The Elite Competitor and is dedicated to helping sports moms strengthen their daughter's mental game and confidence in order to help her perform her best when it matters most.   #sportsmom #mentaltraining #girlathletes #elitementalgame #confidencecoaching

Your daughter's recruiting profile makes her more searchable than she realizes.  =========================== 📌 Resources & Tools: =========================== FREE for YOU: 🎓 Strengthen Your Athlete's Mental Game - Training for Parents → https://trainhergame.com/mom 📬 Join our weekly TIPS newsletter → https://sportsmom.fyi/yt-tips 💬 Use this Conversation Guide w/ Scripts to talk to your athlete about mental training → https://sportsmom.fyi/convo-guide 🎙 Listen to the Podcast: Raising Elite Competitors FREE for Athletes: 🔹 Share with your athlete: What's Your Competitor Style Quiz → https://athlete.fyi/yt-quiz 🎥 YouTube Playlist for Athletes → https://www.youtube.com/@AthleteMentalEdge OUR SIGNATURE PROGRAMS: 👉 Join The Elite Mental Game for girl athletes → https://trainhergame.com/yt-emg =========================== Connect with us! =========================== IG: ➡︎ https://www.instagram.com/elitecompetitorcoach Tik Tok: ➡︎ https://www.tiktok.com/@raisingelitecompetitors YouTube: ➡︎ SUBSCRIBE 🙌🏼 and hang out in our community here with us! Guest Resources: Name: Fareedah Shaheed Title: Internet Safety Expert Email: [email protected] @social handle: @CyberFareedah Free Protect Kids Online Resource Library: https://sekuva.mykajabi.com/get-your-internet-safety-resource-library =========================== ⏰ Key Timestamps: =========================== 00:00 Introduction: Why Digital Safety Matters 01:35 Meet Farida Shaheed 02:41 Farida's Childhood and Online Grooming Story 05:13 The Turning Point With Her Mom 08:34 What Grooming Really Looks Like 10:58 Guidelines for Young Athletes Online 13:33 Doom Scrolling vs. Dream Scrolling 17:13 The SAFE Method 21:01 New AI-Powered Threats 21:57 Where to Find Farida 👋🏼 I'm Coach Bre — a mental performance coach for girl athletes, Co-Founder of The Elite Competitor, and a former head volleyball coach and 4-time state champion. 🎙 Today's guest is Fareedah Shaheed, aka CyberFareedah, a Forbes 30 Under 30 internet safety expert who was groomed online as a teenager and built the SAFE Method to help other families avoid what she went through. Fareedah walks through exactly what a stranger can find when they search your athlete's name, and why recruiting makes her more visible online than most kids her age. She also shares the exact conversation her mom had with her that changed everything, and why reacting with fear almost always backfires. She breaks down her SAFE Method (Safe spaces, Accountability, Fun, Empathy) and gives three specific moves you can make tonight to protect what's public without hiding her talent or pulling her offline. What You'll Learn: ✅ What actually shows up when someone searches your athlete's name ✅ Three specific ways to protect her online without going private or pulling her offline ✅ Why a fearful reaction pushes your daughter to hide more, not less ✅ The SAFE Method: Safe spaces, Accountability, Fun, Empathy ✅ The exact script for introducing phone check-ins without triggering secrecy 💬 Moms — comment below: Have you ever searched your own daughter's name to see what actually shows up? P.S. A few stats worth knowing: More than 300 million children a year are victims of online sexual exploitation and abuse worldwide. (Childlight Global Child Safety Institute, University of Edinburgh, 2024) Online enticement reports to NCMEC's CyberTipline rose to more than 546,000 in 2024, a 192% increase over 2023. (National Center for Missing & Exploited Children, 2025) 1 in 17 minors report having personally experienced sextortion. (Thorn & NCMEC, 2024) The Raising Elite Competitors podcast and YouTube channel is hosted by The Elite Competitor and is dedicated to helping sports moms strengthen their daughter's mental game and confidence in order to help her perform her best when it matters most. #sportsmom #onlinesafety #digitalparenting #raisingelitecompetitors #parentingteens

Preparing her for tryouts is more about your calm than her skill. Learn more about how we help you help her → https://trainhergame.com/mom ***Resources & Tools*** FREE for YOU: 🎓 Strengthen Your Athlete's Mental Game - Training for Parents → https://trainhergame.com/mom 📬 Join our weekly TIPS newsletter → https://sportsmom.fyi/yt-tips 💬 Use this Conversation Guide w/ Scripts to talk to your athlete about mental training → https://sportsmom.fyi/convo-guide 🎙 Listen to the Podcast: Raising Elite Competitors FREE for Athletes: 🔹 Share with your athlete: What's Your Competitor Style Quiz → https://athlete.fyi/yt-quiz 🎥 YouTube Playlist for Athletes → https://www.youtube.com/@AthleteMentalEdge OUR SIGNATURE PROGRAMS: 👉 Join The Elite Mental Game for girl athletes → https://trainhergame.com/yt-emg ***Connect with us*** IG: ➡︎ https://www.instagram.com/elitecompetitorcoach Tik Tok: ➡︎ https://www.tiktok.com/@raisingelitecompetitors YouTube: ➡︎ SUBSCRIBE 🙌🏼 and hang out in our community here with us! ***⏰ Key Timestamps*** 00:00 Intro & Community Shoutout 01:44 Check Your Own Nerves First 02:46 Defining Her Goals for Tryouts 05:14 Practical Prep for Tryout Day 06:53 Mental Training Tools 09:52 Handling Disappointment & Resilience 11:06 Wrap-Up & Final Encouragement 👋🏼 I'm Coach Bre — a mental performance coach for girl athletes, Co-Founder of The Elite Competitor, and a former head volleyball coach and 4-time state champion.   Tryout season brings out nerves in both of you, and most of what actually helps happens before tryout day even arrives. This episode walks through how to prepare her without adding pressure, what coaches are really watching for, and how to handle it if the outcome isn't what she hoped.   What You'll Learn:   ✅ How to check your own tryout stress before it becomes hers - What to do in the weeks (not just the day) before tryouts  ✅ The intangibles coaches are really scoring, beyond skill (hustle, resilience, teammate energy)  ✅ Simple mental tools for the lead-up: breathwork, visualization, and the Snapback Routine  ✅ How to handle disappointment after tryouts without raising a victim mindset   💬 Moms — comment below: What's your go-to thing to say to her in the days before tryouts?   P.S. A few stats worth knowing:   ⚡️ Girls who quit sports are far more likely to have had parents who pressured them to play or compared them to other players (Aspen Institute / Project Play National Youth Athlete Survey, 2026)   ⚡️ Self-talk interventions produce a measurable, moderate improvement in athletic performance, especially on newly-learned skills, exactly the conditions of a tryout (Hatzigeorgiadis et al., Perspectives on Psychological Science, 2011)   ⚡️ Diaphragmatic breathing measurably lowers cortisol, the body's stress hormone, in athletes under physical stress (Martarelli et al., Evidence-Based Complementary and Alternative Medicine, 2011)   The Raising Elite Competitors podcast and YouTube channel is hosted by The Elite Competitor and is dedicated to helping sports moms strengthen their daughter's mental game and confidence in order to help her perform her best when it matters most.   #sportsmom #tryoutseason #mentalperformance #girlssports #sportsparenting