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Bringing you art prompts, interviews with experts, and a calming space for you to create art for your wellbeing. Each art prompt is designed to be thought-provoking and reflective no matter your art level, and relaxing music accompanies you as you create art.

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Check latest episodes from Finding Yourself Through Art podcast

Your safe space

2021/09/25

Reconsidering personal safety in the face of the pandemic through our daily art prompt.

Are you ready to forgive?

2021/09/03

With today's 20-minute art prompt, explore your relationship with someone whom you haven't yet forgiven.

Using art for healing and emotional management

2021/08/29

Hear from Dr. Nadia Paredes, an Art Therapist, Intuition Painting Facilitator, and Licensed Marital and Family Therapist with a professorship in Universidad Anahuac in Mexico City teaching about art as a preventive Mental Health practice.

What's cluttering your life?

2021/08/27

In today's 20-minute art episode, find and understand what's taking up your space, time, and energy.

What is your hope for today?

2021/08/17

What do you wish for yourself? What kind of person do you hope to be? Digest your thoughts on those questions today with our daily art prompt.

Episode 5: Self-love

2021/08/07

15-minute art session today: what's your favorite quality? What do you love most about yourself?

Episode 4: Seeing yourself through objects

2021/08/07

Today, we create art for 20 minutes! You may have thought about objects that matter to you, but have you thought of the ones representing you and why?

Episode 3: What is missing within you?

2021/08/07

Today's art prompt: 15 minutes, and all about processing the things we feel we're "missing" or that make us not enough. As always, you'll create alongside relaxing music.

Episode 1: Your mind

2021/08/07

Create art about your mind for 20 minutes guided by my art prompt and relaxing music.

Episode 2: Someone who matters

2021/08/07

Today's art prompt: 20 minutes, and all about someone who matters to you. As always, you'll create alongside relaxing music.