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In this episode of the Smarter Not Harder Podcast, Dr. Amanda Wiggins joins Jodi Duval to explore one of the most promising frontiers in longevity and neuroscience: brain vascular health. From her discovery of CGP (cyclic glycine-proline) to the science behind neurovascular aging, Dr. Wiggins explains why capillaries, inflammation, and even insulin play a much bigger role in dementia than most people realize. From biotech insights to personal stories, this conversation reveals what we can all do — starting now — to protect our brains as we age. Join us as we explore: • What CGP is and how it supports the blood-brain barrier   • How brain vascular health is central to dementia prevention   • Why IGF-1, capillaries, and inflammation matter more than we thought   • How to start optimizing brain health — simply and effectively This episode is for you if: • You want to understand the vascular root of cognitive decline   • You're looking for emerging therapies to support brain health   • You're navigating aging, menopause, or brain fog   • You believe that prevention is smarter than hard treatment You can also find this episode on… YouTube: https://youtu.be/xx8L00x7PGI Learn more about Dr. Amanda Wiggins: Website: https://cgpmax.com/ LinkedIn: https://www.linkedin.com/in/amandawiggins/ Find more from Smarter Not Harder:   Website: https://troscriptions.com/blogs/podcast Instagram: https://www.instagram.com/troscriptions/ HOMeHOPe Virtual Symposium 2026: https://homehope.org/homehope-virtual-symposium-2026 Get 10% Off your purchase of the Clinical Metabolomics module with code PODCAST10 at Let's bring Health HOMe - HOMeHOPe Get 10% Off your Troscriptions purchase with code POD10 at Troscriptions® - Buccal Troches for Health Optimization Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Ryan Carter joins Dr. Scott Sherr for a refreshingly real, honest, and grounded conversation about what's broken in the "biohacking" and health optimization world — and how to fix it. Ryan, a UK-based remote health practitioner, shares his journey from extreme protocols and burnout to balanced clinical systems that support long-term health. From redox before detox to seasonal eating, mold, light, water, and remote testing, this is the practitioner's perspective you rarely hear. Join us as we explore: • The top 5 health mistakes smart people still make   • Redox before detox: why energy must come first   • The dangers of extreme tribes and supplement obsession   • Clinical pearls for mold, light, and remote health testing This episode is for you if: • You're overwhelmed by protocols, labs, and conflicting health advice   • You've tried everything but still feel stuck or exhausted   • You're a clinician building an online or remote practice   • You want smarter, not harder ways to test, treat, and live You can also find this episode on… YouTube: https://youtu.be/PdkzQmQMMdU Find more from Ryan Carter:   Website: https://www.livevitae.com Instagram: https://www.instagram.com/livevitae LinkedIn: https://www.linkedin.com/in/livevitae/ Find more from Smarter Not Harder:   Website: https://troscriptions.com/blogs/podcast?utm_source=youtube&utm_medium=video&utm_campaign=snh_podcast_guest_episode_2025_10&utm_content=podcast_asset Instagram: https://instagram.com/troscriptions/ HOMeHOPe Virtual Symposium 2026: https://homehope.org/homehope-virtual-symposium-2026 Get 10% Off your purchase of the Clinical Metabolomics module with code PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase with code POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Libby Weaver joins Jodi Duval for an illuminating conversation about iron — the most overlooked yet essential nutrient for mood, cognition, metabolism, and long-term health. Together, they break down myths, lab test pitfalls, supplement confusion, and why so many women and children remain iron-deficient despite "normal" results. From hepcidin and hormone shifts to sport, anxiety, and pregnancy, this is the deep dive into iron you didn't know you needed. Join us as we explore: • What hepcidin is and why it's the key to iron absorption   • Why teenage girls and high-performing women are so often iron-deficient   • Iron infusions: when they're needed — and when they're not   • Testing errors, supplement types, and food-based solutions This episode is for you if: • You've ever been told your iron is "normal" but still feel exhausted   • You've had recurring iron infusions or failed supplements   • You're a practitioner wanting clarity on dosing, testing, and absorption   • You want to support kids, teens, and athletes with better iron strategies You can also find this episode on… Youtube: https://youtu.be/chuWc53iw2g Find more from Dr. Libby Weaver:   Website: https://www.drlibby.com Instagram: https://www.instagram.com/DrLibby/ Facebook: https://www.facebook.com/DrLibbyLive YouTube: https://www.youtube.com/@drlibby6300 LinkedIn: https://www.linkedin.com/in/dr-libby-phd-3a497531/ Find more from Smarter Not Harder:   Website: https://troscriptions.com/blogs/podcast?utm_source=youtube&utm_medium=video&utm_campaign=snh_podcast_guest_episode_2025_10&utm_content=podcast_asset  Instagram: https://www.instagram.com/troscriptions HOMeHOPe Virtual Symposium 2026: https://homehope.org/homehope-virtual-symposium-2026 Get 10% Off your purchase of the Clinical Metabolomics module with code PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase with code POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Melissa Jones joins Dr. Scott Sherr for an insightful and groundbreaking conversation about pediatric neurology, inflammation, and the integrative treatment of conditions like PANS, PANDAS, autism, and dysautonomia. Dr. Jones shares her journey from conventional pediatric neurology to functional and integrative care, breaking down how chronic infections, gut health, mold toxicity, and inflammation play a critical role in neuropsychiatric disorders in children — and how these issues can often be reversed. Join us as we explore: • What PANS and PANDAS really are — and why they're often misdiagnosed • Mold, mycoplasma, and Lyme: stealth infections affecting kids' brains • Why gut health, mitochondria, and detox pathways matter in autism • The power of lifestyle, sleep, diet, and supplements to reduce neuroinflammation This episode is for you if: • You're a parent or clinician curious about the root causes of neuropsychiatric symptoms • You're looking for integrative strategies to address autism, OCD, anxiety, and more • You want to understand how mold, toxins, and chronic infections impact kids' brains • You believe in treating the whole child — not just the symptoms You can also find this episode on…   YouTube: https://youtu.be/g2HDDtQGhnQ Learn more about Dr. Melissa Jones: Website: https://aiopwellness.com/ Find more from Smarter Not Harder: Website: Smarter Not Harder podcast Instagram: https://www.instagram.com/troscriptions HOMeHOPe Virtual Symposium 2026: https://homehope.org/homehope-virtual-symposium-2026 Get 10% Off your purchase of the Clinical Metabolomics module with code PODCAST10 at https://www.homehope.org/ Get 10% Off your Troscriptions purchase with code POD10 at https://www.troscriptions.com/ Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Matthew Bernstein joins Jodi Duval for a pioneering conversation about the rise of metabolic psychiatry — the intersection of mitochondrial health, nutrition, and brain performance. From ketogenic therapy to personalized mental health biomarkers, this episode offers a radically hopeful perspective on treating conditions like depression, OCD, bipolar disorder, and schizophrenia. Join us as we explore: • What metabolic psychiatry is and why it matters now   • How insulin resistance, inflammation, and mitochondria affect mood and cognition   • Why ketones aren't just fuel — but also powerful brain signals   • Tools like CGMs, RCTs, and the ACCORD program   • Supplements and real-world protocols for psychiatric healing This episode is for you if: • You or someone you love has struggled with medication-resistant mental illness   • You're curious how nutrition and metabolism affect the brain   • You want a psychiatrist's view on keto, CGMs, and continuous feedback   • You believe mental health deserves smarter, not harder solutions You can also find this episode on…   YouTube: https://youtu.be/-B6A63IG9p4 Find more from Dr. Matthew Bernstein:   Accord Program: https://accordmh.com/ LinkedIn: https://www.linkedin.com/in/mattbernsteinmd/ Instagram: https://www.instagram.com/accordmh/ Find more from Smarter Not Harder:   Website: https://troscriptions.com/blogs/podcast?utm_source=youtube&utm_medium=video&utm_campaign=snh_podcast_guest_episode_2025_10&utm_content=podcast_asset Instagram: https://www.instagram.com/troscriptions Get 10% Off your purchase of the Clinical Metabolomics Module by using PODCAST10 at https://www.homehope.org  Get 10% Off your Troscriptions purchase with code POD10 at https://www.troscriptions.com  Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, the HOMeHOPe Faculty returns to share their bold, thoughtful, and sometimes hilarious predictions for 2026. What's next in health, medicine, technology, and self-optimization? From wearable evolution to parasite cleanses, GLP-1 backlash, and the return of cell foundations, the team reflects on the biggest lessons from 2025 and what's coming next. Join us as we explore: • Foundational health before flashy biohacks • The real risks and limits of AI-driven health tools • Why the "cell danger response" is 2026's new buzzword • Hormones, exposomics, parasympathetic edge & wearable fatigue • Can AI replace average doctors? And why great ones will always win This episode is for you if: • You're a clinician navigating health tech, trends, and patient overwhelm • You want to prepare your mind and body for 2026 • You're looking for grounded, honest predictions — not hype • You're part of the HOMeHOPe community or interested in joining You can also find this episode on… Youtube: https://youtu.be/-qW2Vo7n880 Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast Instagram: https://www.instagram.com/troscriptions HOMeHOPe Symposium: https://homehope.org/homehope-symposium Get 10% Off your purchase of any HOMeHOPe module with code PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase with code POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Cynthia Thurlow joins Dr. Scott Sherr for a wide-ranging and refreshingly honest conversation about fasting, female hormones, GLP-1s, and navigating midlife as a high-performing woman. With clarity and nuance, Cynthia breaks down what works — and what backfires — when it comes to metabolic health for women over 35. Join us as we delve into: • Why intermittent fasting isn't a one-size-fits-all solution • How hormone shifts change the fasting game for women • What GLP-1s like Ozempic and Wegovy really do — and don't do • How to stay metabolically flexible through perimenopause This episode is for you if: • You're a woman over 35 trying to fast smarter, not harder • You're curious about GLP-1s but want balanced, science-based insight • You've hit a metabolic wall and need smarter strategies • You want practical, hormone-informed tools for fat loss and focus You can also find this episode on… YouTube: https://youtu.be/5oVPHVbyUcw Find more from Cynthia Thurlow: Website: https://www.cynthiathurlow.com Instagram: https://www.instagram.com/cynthia_thurlow_ Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast?utm_source=youtube&utm_medium=video&utm_campaign=snh_podcast_guest_episode_2025_10&utm_content=podcast_asset Instagram: https://www.instagram.com/troscriptions Get 10% Off your purchase of Clinical Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, join the HOMeHOPe Faculty for an unexpected, hilarious, and wisdom-packed roundtable about clinical and cultural "ratios." From orgasm-to-ejaculation to screen-time-to-movement, this wide-ranging conversation mixes evolutionary health with irreverent banter and serious insight. Join us as we delve into: • Why your presence-to-distraction ratio might determine your mental health • How micro-ratios influence behavior, biology, and balance • Grounding, lighting, nature, and the metrics of modern living • Dr. Ted's 8-8-8 system for sunlight, movement, and connection This episode is for you if: • You're curious about micro-optimization and clinical ratios that matter • You want science-backed health wisdom mixed with humor • You need practical ways to rebalance time, energy, and presence • You believe better health starts with smarter habits — not harder ones You can also find this episode on… Youtube: https://youtu.be/zP1TC72dOwc Find more from Smarter Not Harder: Website: Smarter Not Harder Instagram: https://www.instagram.com/troscriptions HOMeHOPe Virtual Symposium 2026: https://homehope.org/homehope-virtual-symposium-2026 Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Bia Labate joins Boomer Anderson for a deeply honest, educational, and wide-ranging conversation about ayahuasca, psychedelic churches, Indigenous reciprocity, and the founding story of Chacruna — one of the most influential organizations in the psychedelic space. Join us as we delve into: • Why the psychedelic movement needs decolonization and critical dialogue   • How Bia became a hub for global ayahuasca culture   • The role of Chacruna in academic activism and social justice   • The legal, ethical, and cultural realities of psychedelic churches today This episode is for you if: • You're curious about the non-clinical side of psychedelic healing   • You want to understand Indigenous reciprocity and decolonizing philanthropy   • You care about equity, ethics, and the future of psychedelics   • You want to learn from one of the most trusted voices in the psychedelic movement You can also find this episode on…   Youtube: https://youtu.be/mT2X41sXOUE Find more from Dr. Bia Labate:   Website: https://chacruna.net/bia/ Instagram: https://www.instagram.com/labatebia/ Find more from Smarter Not Harder:   Website: https://troscriptions.com/blogs/podcast Instagram: https://www.instagram.com/troscriptions HOMeHOPe Virtual Symposium 2026: https://homehope.org/homehope-virtual-symposium-2026 Get 10% Off your purchase of the Metabolomics module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, the HOMeHOPe Faculty comes together for a roundtable conversation exploring the idea of "clinical kryptonite" — the client types, conditions, and scenarios that challenge even the most experienced practitioners. Through candid stories and diverse clinical perspectives, the faculty highlights how self-awareness, scope clarity, and collaborative care shape better outcomes for both practitioners and patients. Join us as we delve into: Why certain conditions — such as cancer or severe mental health disorders — can feel overwhelming in clinical practice   How practitioners recognize when a case requires referral, collaboration, or a different skill set   The biochemical and systems-level foundations that make mental health cases uniquely complex The importance of boundaries, therapeutic rapport, and honesty in maintaining effective practitioner–client relationships   This episode is for you if: You're a clinician interested in understanding your own "clinical kryptonite"   You've struggled with client non-compliance, scope limitations, or personality mismatches   You want a deeper look at how HOMeHOPe practitioners use systems biology and metabolomics to support complex cases   You're curious about how referral networks and inter-professional collaboration improve client outcomes   You can also find this episode on… Youtube: https://youtu.be/uR-GVeWjq2E Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast Instagram: https://www.instagram.com/troscriptions HOMeHOPe Virtual Symposium 2026: https://homehope.org/homehope-virtual-symposium-2026 Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org/ Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com/ Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Mariza Snyder joins Dr. Scott Sherr for a powerful, empowering conversation about women's hormone health, midlife transitions, and how to reclaim your energy, focus, and body from the inside out. Join us as we delve into: • Why perimenopause isn't just "hot flashes" but a full‑body metabolic recalibration • Which labs and markers actually matter for hormone balance and vitality • How gut health, stress, and mindset all converge during midlife transitions • Real‑world lifestyle, nutrition, and essential oil strategies for hormone harmony This episode is for you if: • You're navigating perimenopause or menopause and want clarity • You're tired of one‑size‑fits‑all hormone advice and want smart strategies • You're a woman over 35 who wants to protect your metabolism, mood, and energy • You're curious how hormones, gut health, and lifestyle tie together — smarter, not harder You can also find this episode on… YouTube: https://youtu.be/K06PpRWgOjc Find more from Dr. Mariza Snyder: Website: https://www.drmariza.com Instagram: https://www.instagram.com/drmariza Find more from Smarter Not Harder: Website: https://www.troscriptions.com/pages/podcast Instagram: https://www.instagram.com/troscriptions HOMeHOPe Virtual Symposium 2026: https://homehope.org/homehope-virtual-symposium-2026 Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, the HOMeHOPe Faculty — Dr. Scott Sherr, Dr. Ted Achacoso, Dr. Jup Kuipers, and Dr. Allen Bookatz — reunite for a timely and insightful roundtable on play, presence, and practitioner power in the age of AI. From microdosing in medicine to using ChatGPT in clinical care, this conversation explores how fun, flow, and forward-thinking frameworks can reinvent healthcare from the inside out. Join us as we delve into: • How "play" transforms clinical performance, creativity, and resilience • The promise and pitfalls of AI like ChatGPT and Gemini in modern medicine • HOMeHOPe's model of proactive care — and why health optimization starts before symptoms • From burnout to breakthrough: how clinicians can reclaim joy and curiosity in practice This episode is for you if: • You're a clinician feeling trapped between protocols and possibility • You want to integrate fun, flow, and fulfillment into your professional life • You're curious about AI in healthcare — and how to use it responsibly • You're done with sick-care and ready to optimize health before disease strikes You can also find this episode on… Youtube: https://www.youtube.com/watch?v=gzgJ81OZ2lM Find more from Smarter Not Harder: Website: Smarter Not Harder Podcast Instagram: https://instagram.com/troscriptions/ HOMeHOPe Virtual Symposium 2026: https://homehope.org/homehope-virtual-symposium-2026 Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org/ Get 10% Off your Troscriptions order with code POD10 at https://troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Veronika Gold joins Boomer Anderson for an eye-opening and grounded conversation about ketamine-assisted psychotherapy and the resurgence of psychedelic therapy. Together, they explore clinical safety, spiritual depth, and the evolving landscape of mental health treatments that blend science and soul. Join us as we delve into: • What makes ketamine unique among psychedelics • How trauma, anxiety, and depression are approached with expanded states • The critical role of therapy in psychedelic healing • Lessons from Indigenous practices and transpersonal psychology This episode is for you if: • You've heard about ketamine therapy and want to understand how it really works • You or someone you love is struggling with anxiety, depression, or PTSD • You're curious about psychedelics for personal growth and self-love • You want a clinical-yet-human perspective on psychedelic healing You can also find this episode on… YouTube: https://youtu.be/C8NJMgfnKgE?si=jooMj182DaIFhns1 Find more from Veronika Gold: Website: https://www.polarisinsight.com/ Instagram: https://www.instagram.com/veronika1dream/ Find more from Smarter Not Harder: Website: https://www.troscriptions.com/pages/podcast Instagram: https://www.instagram.com/troscriptions HOMeHOPe Symposium: HOMeHOPe Virtual Symposium 2026 - HOMeHOPe Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org/ Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com/ Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Boomer Anderson, Dr. Scott Sherr, Dr. Ted Achacoso, Jodi Duval, and Dr. Allen Bookatz come together for a powerful HOMeHOPe Faculty roundtable exploring the gut — not just as a digestive organ, but as the root of mood, metabolism, immunity, and long-term vitality. This conversation blends systems biology, ancient medicine, and cutting-edge diagnostics to give you a radically holistic view of gut health and what it really takes to heal from within. Join us as we delve into: • How gut health influences brain function, mood, and clarity • The role of trauma and stress in gut dysfunction • Stool testing, diagnostics, and when "more data" isn't better • Probiotics, fiber, and the personalized approach to microbiome support This episode is for you if: • You're chasing mental clarity or performance through your gut • You've tried "gut protocols" but still feel off • You want a clinical, systems-based approach to GI health • You're ready to go beyond buzzwords and into the real science of the microbiome You can also find this episode on… YouTube: https://youtu.be/G4BHp6d9T00 Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast?utm_source=youtube&utm_medium=video&utm_campaign=snh_podcast_homehope_2025_10_09&utm_content=weekly_episode Instagram: https://instagram.com/troscriptions/ Get 10% Off your purchase of the Gut-Immune System Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions order with code POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

In this episode of the Smarter Not Harder Podcast, Dr. Latt Mansor joins Jodi Duval for a deep-dive into ketones, mitochondria, and metabolic flexibility — the science of how your body creates, manages, and optimizes energy. From brain performance to heart health, this conversation bridges Oxford-level physiology, real-world biohacking, and the future of metabolic medicine. Join us as we explore: How ketones work as both fuel and signaling molecules to power your brain, muscles, and heart Why metabolic flexibility is the key to longevity, resilience, and cognitive clarity The difference between endogenous and exogenous ketones — and how to use Ketone IQ effectively The link between mitochondrial health, NAD⁺, and energy metabolism Groundbreaking research on ketones in Alzheimer's, mental health, and heart-failure recovery This episode is for you if: You want to understand how ketones can boost cognition, focus, and energy You're a clinician, athlete, or optimizer seeking to personalize supplementation and performance You're curious about the future of metabolic psychiatry and mitochondrial medicine You want smarter, not harder, ways to enhance metabolism, longevity, and recovery You can also find this episode on... YouTube: https://youtu.be/ictAuB43lIs Find more from Dr. Latt Mansor: Website: https://ketone.com Instagram: https://instagram.com/lattmansor/ LinkedIn: https://linkedin.com/in/lattmansor  Find more from Smarter Not Harder: Website:  Smarter Not Harder Podcast Instagram: https://instagram.com/troscriptions Get 10% Off your Clinical Metabolomics Module at HOMeHOPe using code POD10 → https://homehope.org/products/clinical-metabolomics Get 10% Off your Troscriptions order with code PODCAST10 → https://troscriptions.com Get daily metabolic-health content and future-of-medicine insights by following @troscriptions on Instagram.