Advertise on podcast: Brain Unblocked: The Brainspotting Podcast

Hey therapist-turning-coach, ready to discover what to say and how to say it to magnetically attract your dream clients? Then you need Marisa Corcoran in your corner...   In addition to writing the words that get landing pages converting at 60% (or higher!) and crafting personality-filled emails, Marisa helps coaches and creatives craft their uncopyable message inside her signature program, The Copy Confidence Society. She's also the creator of the wildly popular summit, The Copy Chat which has raised over $130K for organizations like Soul Fire Farm, The Headstrong Project, and Sage USA.   When not click-clacking on her laptop, you can find this Harvard grad analyzing a Real Housewives episode like it's government policy and consuming inappropriate amounts of Nutrageous candy bars. This is ESPECIALLY tricky with Brainspotting, amIright? It's such a must-experience, and if you're like me, putting it into words is a strug.gle. at first.    Nevermind the struggle of "what's too much to self-disclose with my coaching clients when I'm a therapist?" Great news!  I've found the solution, and it's in the fun-filled, sassy, hooker with a heart of gold package of Marisa Corcoran, and she did me the enormous honor of coming here to talk about it!   In this episode we cover: Why it's acceptable for me to straight up call Marisa a hooker in this writeup (nay, encouraged)   The Rapport Trap that sucks in therapists, especially if you're a coach on the side (and Marisa's advice to get out of that trap)   Why your website needs a Meet Cute   PLUS the inside scoop on Marisa's upcoming (FREE!) masterclass that I join every.single.time.its.offered.    Links and resources: Pick which of Marisa's Masterclass options you'll attend, and let me know in case we'll be at the same one! I wanna say hi!    Email me your top takeaway at [email protected]  I'll even get you started.  Copy/paste/fill-in-the-blank: OMG Carolyn I just listened to Ep 81 and my brain is swimming after hearing ____________________ Or DM me the above line on Instagram @carolynrobistow   Secret Podcast for Therapists who want to take more Paid Time Off from 1:1 work this year! Get a Daily Brain Block Buster delivered right to your inbox everyday to nudge you from Hourly Service Provider to Out of Office Therapist!  Subscribe for free at https://carolynrobistow.net/daily  Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK Other Brainspotting Resources and Provider Directory: www.brainspotting.com    

Miss me?  It's been a hot minute, and the story (stories!) will unfold over time, so stick around (ahem, subscribe/follow). In this episode, catch up with the ways I've been using Brainspotting in my own life, and how you can apply these strategies to your own mindfulness practice(s).    Links and resources: Private Podcast for Therapists ready to scale back a successful 1:1 caseload without compromising income by adding group coaching/intensives: The Therapist's Travel Fund Get a Daily Brain Block Buster delivered right to your inbox everyday to nudge your mindfulness practice as a creative (made for more) therapist and coach.  Subscribe for free at https://carolynrobistow.net/daily  DM me on Instagram (yes I mean it, come say hi and let me know you listened): @carolynrobistow  Email Me: https://carolynrobistow.net  Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK Other Brainspotting Resources and Provider Directory: www.brainspotting.com  

Are you a visual thinker struggling to wrap your mind around WTF Brainspotting actually means? Join me this week as Rebeca Gilbert shares her story, not only as a Licensed Professional Counselor open to giving BSP a try, but also as a wife supporting a partner with a terminal illness.    You don't want to miss:   Rebeca's on-fire analogies for visual thinkers to understand subcortical brain alarms and processes Her vulnerable story of "knowing" everything was fine but still feeling very out of control when her children got sick How a totally mundane experience ("is this even doing anything?!?") can have life changing results.   PLUS, Rebeca's fully open and honest description of her experience after having a "low bar" of expectations for Brainspotting.    Links and resources: Connect with Rebeca: https://rebecagilbert.com/ How to Break Your Drinking Habit Without Feeling Like a Social Outcast or Party Pooper - free video training coming soon. Be the first to know https://www.carolynrobistow.net/optimizedaf Email me the word CALL  at [email protected] if you'd like a free strategy session to discuss whether Self-led Brainspotting might be the missing piece in your business plan. Get a Daily Brain Block Buster delivered right to your inbox everyday to nudge you from Groundhog Day to Optimized AF Entrepreneur.  Subscribe for free at https://carolynrobistow.net/daily  Download your free body scan meditation so you can take the first step toward subcortical healing https://carolynrobistow.net/bodyscan  Stuck on the Groundhog Day Drinker's Cycle of Shame? Download the free E-book: Mistaken Moderation now at https://carolynrobistow.net/mistakes Follow me on Instagram: @carolynrobistow  Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK Other Brainspotting Resources and Provider Directory: www.brainspotting.com  

Whether you're using Brainspotting professionally or personally, with yourself or with others, it's critical to feel confident in what to do.  If you're second-guessing yourself, you risk getting overwhelmed and stopping short of transformation.  In this episode, I'll explain what a setup is, why you need to know multiple setups, and how to choose the "right" one.   You don't want to miss:   The 2 things to consider BEFORE you choose a setup How you can compromise the process if you skip this step What I recommend learning to simplify all the steps for different setups   PLUS, I'll share which setups I use most commonly for some of the more present issues in my practice.   Links and resources: Work with me as your consultant or as your coach: https://carolynrobistow.net/workwithme How to Break Your Drinking Habit Without Feeling Like a Social Outcast or Party Pooper - free video training coming soon. Be the first to know https://www.carolynrobistow.net/optimizedaf Follow me on Instagram: @carolynrobistow  Get a Daily Brain Block Buster delivered right to your inbox everyday to nudge you from Groundhog Day to Optimized AF Entrepreneur.  Subscribe for free at https://carolynrobistow.net/daily  Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK Other Brainspotting Resources and Provider Directory: www.brainspotting.com Email Carolyn: [email protected]  

You've probably heard people say "when you know better, you do better."  But sometimes there's more to it than that.  And if you're trying to "know" your way into a healthier relationship with alcohol by learning everything you can about it, but you're still stuck on the Groundhog Day Cycle of Shame, it means you're probably missing this critical piece of the puzzle.    You don't want to miss:   Why I asked to see the waiver after my last movie date with my husband. The reason the brain-body connection is actually a misnomer. The simple step to go from knowing to *knowing*   PLUS, which Brainspotting setup I use to help my students embody the information that actually helps them do better.    Links and resources: How to Break Your Drinking Habit Without Feeling Like a Social Outcast or Party Pooper - free video training coming soon. Be the first to know https://www.carolynrobistow.net/optimizedaf Email me the word CALL  at [email protected] if you'd like a free strategy session to discuss whether Self-led Brainspotting might be the missing piece in your business plan. Get a Daily Brain Block Buster delivered right to your inbox everyday to nudge you from Groundhog Day to Optimized AF Entrepreneur.  Subscribe for free at https://carolynrobistow.net/daily  Download your free body scan meditation so you can take the first step toward subcortical healing https://carolynrobistow.net/bodyscan  Stuck on the Groundhog Day Drinker's Cycle of Shame? Download the free E-book: Mistaken Moderation now at https://carolynrobistow.net/mistakes Follow me on Instagram: @carolynrobistow  Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK Other Brainspotting Resources and Provider Directory: www.brainspotting.com  

How big of a game-changer can Brainspotting actually be?  Valarie Harris is today's guest to share about her very first experiences of using Self-guided Brainspotting to face some deep fears about her family as well as to increase her ability to make wise business decisions from an upleveled place of comfort despite uncertainty.  You don't want to miss:   Valarie's own story of her very first moments with Brainspotting How to make uncertainty feel empowering The game-changing work Valarie does with therapy practice owners   PLUS, how you can meet up with Valarie in Belize to battle business owner burnout.    Valarie is passionate about promoting healing for those with a history of trauma. She has a unique way of helping mental health providers, clients, and the public understand trauma and how it affects the brain and body. She is an advocate at her core and utilizes writing and guest appearances for the purpose of educating the general public and reducing the stigma surrounding Post-Traumatic Stress Disorder (PTSD) and Dissociative Identity Disorder (DID). Currently, Valarie serves as the Clinical Director for her group practice. She also offers clinical supervision, retreats for business owners, consulting, and training on topics such as trauma-informed care, attachment-based leadership, and growing a million-dollar teaching practice.   Links and resources: Trauma & Therapy Center of Tennessee https://traumatherapytn.com/ Educate & Elevate https://www.traumacarepro.com/ Are you considering bringing interns into your practice but don't know where to start? https://www.educateandelevate.co Valarie's upcoming Belize retreat https://www.freeinbelize.com Trauma-Informed Leaders on Facebook https://www.facebook.com/groups/traumainformedleaders Educate and Elevate on Facebook https://www.facebook.com/groups/educateandelevateinterns Get a Daily Brain Block Buster delivered right to your inbox everyday to nudge you from Groundhog Day to Optimized AF Entrepreneur.  Subscribe for free at https://carolynrobistow.net/daily  Download your free body scan meditation so you can take the first step toward subcortical healing https://carolynrobistow.net/bodyscan  Stuck on the Groundhog Day Drinker's Cycle of Shame? Download the free E-book: Mistaken Moderation now at https://carolynrobistow.net/mistakes Follow me on Instagram: @carolynrobistow  Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK Email me the word CALL  at [email protected] if you'd like a free strategy session to discuss whether Self-led Brainspotting might be the missing piece in your business plan.  

You already know Brainspotting can get you out of old patterns and into consistent and focused action on your goals.  But where do you even start?  Especially if you only know one (or maybe even none) of the Brainspotting setups? In this episode, I'll give you a map for how to build an effective Self-led Brainspotting practice.    You don't want to miss:   The 4 vital issues you need to address in my opinion What happens if you skip just one of these recommendations The often-forgotten importance of using Brainspotting to clear and recharge your internal processing systems   PLUS, how many setups do you need for the ideal Self-led Brainspotting practice?   Links and resources: Email me the word CALL  at [email protected] if you'd like a free strategy session to discuss whether Self-led Brainspotting might be the missing piece in your business plan. Get a Daily Brain Block Buster delivered right to your inbox everyday to nudge you from Groundhog Day to Optimized AF Entrepreneur.  Subscribe for free at https://carolynrobistow.net/daily  Download your free body scan meditation so you can take the first step toward subcortical healing https://carolynrobistow.net/bodyscan  Stuck on the Groundhog Day Drinker's Cycle of Shame? Download the free E-book: Mistaken Moderation now at https://carolynrobistow.net/mistakes Follow me on Instagram: @carolynrobistow  Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK Other Brainspotting Resources and Provider Directory: www.brainspotting.com

Is it you or is it a brain block?  People always ask me how to know if it's an issue to brainspot or just a time to tweak an external system (like a schedule or an environment).  So in this episode, I'll dive into some simple ways to check any block to see if it's a brain block or not.    You don't want to miss:   The discipline lie The language of your automatic brain The two easy-to-remember tests you can give yourself anytime to identify a brain block   PLUS, the simple step to take if you decide it IS a brain block.   Links and resources: Email me the word CALL  at [email protected] if you'd like a free strategy session to discuss whether Self-led Brainspotting might be the missing piece in your business plan. Get a Daily Brain Block Buster delivered right to your inbox everyday to nudge you from Groundhog Day to Optimized AF Entrepreneur.  Subscribe for free at https://carolynrobistow.net/daily  Download your free body scan meditation so you can take the first step toward subcortical healing https://carolynrobistow.net/bodyscan  Stuck on the Groundhog Day Drinker's Cycle of Shame? Download the free E-book: Mistaken Moderation now at https://carolynrobistow.net/mistakes Follow me on Instagram: @carolynrobistow  Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK Other Brainspotting Resources and Provider Directory: www.brainspotting.com

When you run a business, there are countless tasks that can lead to dysregulation (which then leads to Energetic Misdirection, Phantom Productivity, and Burnout).  In this episode, Danielle Peters, LMFT, shares her story of finding a surprising amount of calm amidst a cacophony of money stuff, imposter syndrome, and stress about visibility.  As the owner of a copywriting business for therapists and coaches, she also understands the nuanced needs of a dysregulated person as they browse the internet for the solution to their struggles.     You don't want to miss:   ●      How much change Danielle noticed after one single Brainspotting experience ●      What Danielle would say to the past version of herself who hadn't yet tried Brainspotting ●      How to know if your website is causing you dysregulation and leading to a stalled out project   PLUS, the biggest mistakes Danielle sees therapists and coaches make when they write their own website copy.   Danielle Peters LMFT is a therapist turned copywriter who currently splits her professional time working as a therapist who supports mothers of neurodivergent kids and working as a copywriter writing blogs, and website copy for other therapists. In her personal life Danielle lives in California and is a mother of two who enjoys spending time with her kiddos outdoors hiking, camping, and doing anything near the water.   Links and resources: ●      Blog Writing Essentials for Therapists (free download) www.therapycopy.com/essentials ●      Danielle Peters www.therapycopy.com ●      Connect with Danielle on Linkedin https://www.linkedin.com/in/danielle-peters-1a254a1b1/ ●      Get a Daily Brain Block Buster delivered right to your inbox everyday to nudge you from Groundhog Day to Optimized AF Entrepreneur.  Subscribe for free at https://carolynrobistow.net/daily ●      Download your free body scan meditation so you can take the first step toward subcortical healing https://carolynrobistow.net/bodyscan ●      Stuck on the Groundhog Day Drinker's Cycle of Shame? Download the free E-book: Mistaken Moderation now at https://carolynrobistow.net/mistakes ●      Follow me on Instagram: @carolynrobistow ●      Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK ●      Email me the word CALL  at [email protected] if you'd like a free strategy session to discuss whether Self-led Brainspotting might be the missing piece in your business plan.

Have you ever sat down to do a seemingly simple task only to find yourself down a rabbit hole of phantom productivity, busily researching a related-but-unnecessary topic.  And before you know it, your time to work has ended and you're no closer to your income goal than you were when you started?  Dr. Dawn Brunkenhoefer can relate!  In this episode she shares her story of discovering performance anxiety around recording her online course, and how she used Self-led Brainspotting to get out of her own way.   You don't want to miss:   Dawn's aha moment when she used Self-led Brainspotting on her performance anxiety block for recording her online courses The truth about how shame keeps therapists stuck using outdated modalities and less effective treatments Dawn's take on how easy it was to learn and implement Self-led Brainspotting using the Balanced Productivity Blueprint   PLUS, how you can join us next year in Costa Rica for a chance to practice Self-led Brainspotting while surrounded by peaceful beaches and majestic mountains.    Dr. Dawn Brunkenhoefer, LPC has taken her years of experience opening mental health facilities, running (and growing) a group private practice, along with her passion for helping others to create The Practice Class, LLC, an innovative alternative for therapists seeking "out of the office" experiences in all things continuing education, training, resources, and support. She loves the counseling field and truly enjoys supporting other therapists! After years of being a director for the "authority" she decided to start her own group practice. She transitioned from agency work to full-time private practice. Finding herself struggling in a sedentary and lonely space (especially during the pandemic), she began walking and hiking. She offered walk-and-talks to her clients so she could get outside more. As an Approved Continuing Education Provider (NBCC ACEP 7235), she offers innovative counselor education content to all levels of licensed therapists by hosting retreats, webinars, conferences, courses, and resources to therapists of all levels. Links and resources: The Practice Class by Dr. Dawn Brunkenhoefer: www.thepracticeclass.com Contact Dr. Dawn Brunkenhoefer: [email protected] Get a Daily Brain Block Buster delivered right to your inbox everyday to nudge you from Groundhog Day to Optimized AF Entrepreneur.  Subscribe for free at https://carolynrobistow.net/daily  Download your free body scan meditation so you can take the first step toward subcortical healing https://carolynrobistow.net/bodyscan  Stuck on the Groundhog Day Drinker's Cycle of Shame? Download the free E-book: Mistaken Moderation now at https://carolynrobistow.net/mistakes Follow me on Instagram: @carolynrobistow  Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK Email me the word CALL  at [email protected] if you'd like a free strategy session to discuss whether Self-led Brainspotting might be the missing piece in your business plan.

Cynthia Schwartzberg is a Brainspotting powerhouse. Her creativity and openness to curiosity have resulted in countless advances in the ways we use Brainspotting both inside the therapy room and with non-clinical brain blocks. Join me in this episode as she talks about her own Brainspotting story as well as some of the newest ways she's using Brainspotting to change lives. You don't want to miss:   Cynthia's story of discovering how her back pain was tied to an emotional experience, not a physical one. She breaks down the pillars and phases of her new program Financial Flow, where she teaches the use of Brainspotting for increasing the flow of money through your life. Her heartfelt words for her younger Self who hadn't yet discovered the power of Brainspotting in her life.   PLUS, information on Cynthia's upcoming trainings. Whether you're already trained in Brainspotting or not, Cynthia has trainings for all levels. Cynthia Schwartzberg, LCSW is a Senior Brainspotting Trainer, Consultant and Therapist. Cynthia focuses on training other professionals how to utilize Brainspotting with their clients and is innovative with the modality developing programs including Brainspotting and Parts, Clearing Limbic-Countertransference, ImageSpotting, and the Beyond Spot. She founded the Southeast Brainspotting Institute and is passionate about helping people use the Brainspotting modality for their own growth. Cynthia teaches Self-Spotting for those wanting to integrate the focused mindfulness of Brainspotting into their meditation process and life in general. This focused mindfulness process of Brainspotting is integrated into the Financial Flow program co-created with Beth Medina, a Brainspotting Consultant, and Therapist and applied to all aspects of one's financial life. Their most recent program is called Optimize Your Financial Life. It is a 4-part series to explore the relationship to money, The program assists to identify, explore, and clarify what's getting in the way of having and holding onto money. It also addresses money beliefs and releasing what is no longer serving in the areas of earning, spending, saving, investing and giving. Participants have discovered life changing and financial shifts in these areas.   Links and resources: Cynthasis: https://www.cynthasis.com The Curious Voyage by Cythia Schwartzberg, LCSW: https://www.amazon.com/Curious-Voyage-Rule-Breaking-Guidebook-Authenticity/dp/173712050X/ref=sr_1_1?crid=1F3JR0NCLYO8L&keywords=the+curious+voyage&qid=1684240405&sprefix=%2Caps%2C112&sr=8-1 Financial Flow: https://financialflow.co The Southeast Brainspotting Institute (SEBI): https://www.southeastbrainspottinginstitute.com/ Get a Daily Brain Block Buster delivered right to your inbox everyday to nudge you from Groundhog Day to Optimized AF Entrepreneur. Subscribe for free at https://carolynrobistow.net/daily Download your free body scan meditation so you can take the first step toward subcortical healing https://carolynrobistow.net/bodyscan Stuck on the Groundhog Day Drinker's Cycle of Shame? Download the free E-book: Mistaken Moderation now at https://carolynrobistow.net/mistakes Follow me on Instagram: @carolynrobistow Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK Email me at [email protected]

Do you know that earning more money is the goal, and even have a solid strategy for how to make it happen, but STILL get in your own way?  You've probably been told it's because you're tying your success to your self-worth, but what if that's actually not true?    You don't want to miss:   The surprising reason you might be self-sabotaging your financial success, and it's not because you don't have strong self-worth The unspoken stresses your midbrain might focus on when you think of earning more money The cultural implications of increased wealth, and how your brain and body might push back on these implications PLUS, the simple one word email to send when you're ready to get out of your own way with money sh*z.   Links and resources: Book a free strategy call with Carolyn to find out how to unblock your brain blocks around money: https://calendly.com/carolynrobistow/strategy Get a Daily Brain Block Buster delivered right to your inbox everyday to nudge you from Groundhog Day to Optimized AF Entrepreneur.  Subscribe for free at https://carolynrobistow.net/daily  Download your free body scan meditation so you can take the first step toward subcortical healing https://carolynrobistow.net/bodyscan  Stuck on the Groundhog Day Drinker's Cycle of Shame? Download the free E-book: Mistaken Moderation now at https://carolynrobistow.net/mistakes Follow me on Instagram: @carolynrobistow  Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK Email me at [email protected]  

If you've ever struggled with how much to charge for your services, avoided looking at accounting data, or wished you could just hurry up and hire someone to manage your finances, then this episode is for you.  You don't want to miss:   Why raising your rates is NOT the solution to having a healthy relationship with your business finances How to tell if money stuff is dysregulating you and making it harder to make data-driven decisions Why looking at the data is crucial if you want a sustainably profitable business   PLUS, what to do when you're ready to stop muscling your way through the discomfort of facing the financial side of your business.   Links and resources: Book a free strategy call with Carolyn to find out how to unblock your brain blocks around money: https://calendly.com/carolynrobistow/strategy Get a Daily Brain Block Buster delivered right to your inbox everyday to nudge you from Groundhog Day to Optimized AF Entrepreneur.  Subscribe for free at https://carolynrobistow.net/daily  Download your free body scan meditation so you can take the first step toward subcortical healing https://carolynrobistow.net/bodyscan  Stuck on the Groundhog Day Drinker's Cycle of Shame? Download the free E-book: Mistaken Moderation now at https://carolynrobistow.net/mistakes Follow me on Instagram: @carolynrobistow  Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK Email me at [email protected]  

If you've ever wondered what it's like to start a Self-guided brainspotting practice with zero experience or spare time, or if you're feeling maybe a little skeptical about Brainspotting and whether or not it's too "out there" for you, this episode is for you. Kyle Talbert, the therapist for guys who don't want therapy, joins me to share his Brainspotting story as a guy who was sick of avoiding the monotonous but necessary aspects of day to day life.   Kyle Talbert, MA, LPC, NCC is an expert counseling men who don't want counseling...an expert because he is one of those men.  With prior experience in law enforcement, Kyle now uses solution-focused and evidence-based tools to help men take back themselves to become the better husbands, fathers, and men that they need & want to be.  Licensed for telehealth video visits in Texas and Colorado and in-person sessions in The Woodlands, Tx   You don't want to miss:   ●      What made Kyle decide to give Brainspotting a try ●      How Kyle's red flags let him know when it's time to Self-regulate ●      How Kyle started a Self-guided Brainspotting practice even when meditation and yoga didn't work for him   PLUS, the red flags that mean it might be time for you to also take a deeper look at what your goals are and how you can show up better for your work and your family.   Links and resources: ●      Kyle Talbert Online: theraphe.com ●      Get a Daily Brain Block Buster delivered right to your inbox everyday to nudge you from Groundhog Day to Optimized AF Entrepreneur.  Subscribe for free at https://carolynrobistow.net/daily ●      Download your free body scan meditation so you can take the first step toward subcortical healing https://carolynrobistow.net/bodyscan ●      Stuck on the Groundhog Day Drinker's Cycle of Shame? Download the free E-book: Mistaken Moderation now at https://carolynrobistow.net/mistakes ●      Follow me on Instagram: @carolynrobistow ●      Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK ●      Email me at [email protected]

This one is for the ladies (and the men who want to support the ladies).  I'm joined by Erin Todd, psychologist turned women's perimenopause coach. Erin uses Brainspotting both personally and professionally to help make the world a better place, one perimenopausal woman at a time.   You don't want to miss:   ●      How Brainspotting has helped Erin overcome blocks about showing up and advertising her services ●      How she envisions using Brainspotting in her work with perimenopausal women ●      The absurdly complex path of perimenopause and why no woman should try to DIY it!   PLUS, Erin shares her free training for women of all ages who are done "just dealing with it" when their hormones start to shift and change.   Erin is a clinical psychologist turned health coach, and has a special interest in helping women in perimenopause improve their health and manage the overwhelm that can happen during your 40's. She has a unique perspective as she has spent 18 years working as a psychologist, supporting people's emotional health, and has also studied women's health, so is able to offer support around an person's physical and emotional health. She believes that you can't separate the mind and the body (which often happens in modern Western medicine), and it's important to see the body as a whole system. As such, her work includes education around changes in hormonal health, as well as helping the person manage stress and find their voice and learn new ways to care for themselves during this confusing transition.   Links and resources: ●      Erin Todd on Instagram: https://www.instagram.com/findingyour_flow/ ●      Erin Todd's Perimenopause free training: https://go.findingyourflow.com.au/ ●      Erin Todd's Website: www.findingyourflow.com.au ●      Get a Daily Brain Block Buster delivered right to your inbox everyday to nudge you from Groundhog Day to Optimized AF Entrepreneur.  Subscribe for free at https://carolynrobistow.net/daily ●      Download your free body scan meditation so you can take the first step toward subcortical healing https://carolynrobistow.net/bodyscan ●      Stuck on the Groundhog Day Drinker's Cycle of Shame? Download the free E-book: Mistaken Moderation now at https://carolynrobistow.net/mistakes ●      Follow me on Instagram: @carolynrobistow ●      Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK ●      Email me at [email protected]