Advertise on podcast: My Wellness Spring

Unlocking the body’s hidden healing system through nature’s wisdom. Dear Friends, What if one ancient plant held the key to activating one of the most important healing systems within the human body — a system only recently understood by modern science? In this fascinating and eye-opening conversation, I sit down with lifelong hemp pioneer Gerald Taylor, whose fifty-year journey with cannabis has taken him across continents and into deep discovery of the endocannabinoid system and its profound therapeutic potential. From natural pain support and topical healing balms to the science behind how hemp helps nutrients work more effectively in the body, Gerald shares insights that challenge long-held beliefs and reconnect us with forgotten plant wisdom. This discussion bridges ancient herbal knowledge with emerging science, offering practical understanding for anyone seeking natural ways to support health and wellbeing. If you are curious about the future of holistic healing, the role of hemp in modern wellness, and how we can empower our own bodies to restore balance — this is a conversation not to miss. About Gerald Taylor Gerald Taylor is a pioneering hemp farmer, educator, and natural health advocate with over fifty years of experience cultivating cannabis around the world, across every continent except Antarctica. For the past two decades, he has focused specifically on low-THC cannabis (hemp), exploring its applications in therapeutic health, nutrition, clothing, and sustainable living. Guided by what he describes as the plant itself being his teacher and muse, Gerald’s work has evolved toward understanding the human endocannabinoid system and how cannabinoids help activate the body’s natural balancing mechanisms. As co-founder of Topical Hemp Cream and an active member of the Northern Rivers Hemp Cooperative, he develops healing balms and leads workshops empowering people to better understand and support their own health through plant-based knowledge. Today, Gerald shares his lifetime of discovery to help reconnect people with the healing intelligence of nature and the transformative potential of hemp. Subscribe for more transformational conversations with global leaders in wellbeing and creative living. https://www.topicalhempcream.com.au/ Hemp Co-operative shop https://www.nrhemp.com.au/ Check these out for inspirational talks and meditation: www.mywellnessspring.co Retreats: www.atomicempowerment.au My Wellness Spring Facebook Page for Wellness Inspiration https://www.facebook.com/share/1A1f52yQZt/ Follow me here: https://www.facebook.com/beverley.holt.2025 https://www.linkedin.com/in/beverleyholt/ https://www.instagram.com/health.wellness.podcaster/

Where soil health meets cosmic intelligence. In this profound conversation, I sit down with Hamish Mackay, a pioneer of biodynamic agriculture for over five decades, to explore farming beyond the physical. We dive into cosmic rhythms, the astro calendar, soil regeneration, and the spiritual science shaping the future of food. This episode challenges conventional regenerative models and expands the lens from harvesting soil to “harvesting the cosmos.” If you care about soil health, human vitality, and the future of Australian agriculture, this conversation will both ground and elevate you. About Hamish Mackay For over 50 years, Hamish Mackay has been shaping the future of Australian agriculture — long before “regenerative” became a movement. From pioneering organic grain exports and revolutionising biodynamic baking, to leading Biodynamic Agriculture Australia into global recognition, Hamish has consistently been ahead of his time. Farmer, educator, innovator — and bridge between soil science and spiritual science — his life’s work is about restoring intelligence to farming and integrity to food. Website https://biodynamics2024.com.au/about/biodynamics-in-australia-and-2024/

In this powerful conversation, Helen Valentino shares her journey from childhood trauma, silence, and addiction to sobriety, healing, and living fully aligned with nature. Trained as a Registered Nurse in the Army and NHS, Helen spent years caring for others while losing herself, until life brought her to a breaking point that became her awakening. Now ten years sober, living off-grid on her land, and guiding others through woodland retreats, cacao ceremonies, and shamanic journeys, Helen embodies what it means to turn pain into purpose. This is a raw, honest, and deeply inspiring reminder that healing is possible and that your past does not define your future. About Helen Valentino: Helen Valentino is a medicine woman, healer, and teacher whose work blends shamanic wisdom, sacred cacao, sound and spiritual practice to support deep transformation and connection. Through her Inspired Healing work, from woodland retreats to guidance on personal spiritual growth, she offers grounded, heart-led support for people reclaiming clarity, resilience and inner guidance. More here: https://www.inspiredhealing.co.uk/ Connect with Helen: LinkedIn: https://www.linkedin.com/in/helen-valentino-04a7714/ IG: helens_inspired_healing FB: https://www.facebook.com/profile.php?id=61551922200224 More talks like these: mywellnessspring.co atomicempowerment.au 💫 Join our Wellness Spring Community: https://www.facebook.com/profile.php?... 💛 Subscribe to my YouTube channel and check out my amazing podcast chats with top respected health experts, pioneers and health professionals who you can trust. Also check out my Atomic Empowerment Talks and Guided Meditations to calm your mind, open your heart, and empower your life.

From elite sport and undercover policing to stroke recovery, major surgery, and building multiple successful businesses, Dan Crowley’s life is a masterclass in resilience and determination. In this powerful conversation, Dan speaks candidly about healing, mindset, and the conquering inner drive that has enabled him to rebuild physically, mentally, and professionally, time and again. This is a deeply human story of courage, self-belief, and rising stronger through life’s toughest challenges. Dan Crowley is a former Australian Wallabies international, undercover police detective, entrepreneur, and author of Undercover Prop. He represented Australia 50 times across three Rugby World Cups and is one of only five Australians to win two, while simultaneously serving in the Queensland Police Undercover Unit. After surviving a life-altering stroke in 2012 and rebuilding his health and speech, Dan went on to build and scale multiple national service businesses. He later consolidated several traffic management companies into a single ASX-listed entity — now the only publicly listed traffic management company in Australia. Today, Dan is a shareholder and senior leader, focused on strategic relationships, evolution, and the next chapter of life, leadership, and family. https://avadagroup.com.au/about-us/ https://www.linkedin.com/in/dan-crowley-4a84a813/?originalSubdomain=au Dan's book is in many bookstores https://www.amazon.com.au/Undercover-Prop-Dan-Crowley-ebook/dp/B006O4YK0C More chats like this www.mywellnessspring.co For empowering retreats: https://atomicempowerment.au/workshops/byron-bay/ Join my My Wellness Spring Facebook Page for Wellness Inspiration https://www.facebook.com/share/1A1f52yQZt/ Follow me here: https://www.facebook.com/beverley.holt.2025 Instagram health.wellness.podcaster LinkedIn https://www.linkedin.com/in/beverleyholt/

In this profoundly moving and eye-opening conversation, with the remarkable Graeme Sait, internationally respected educator, author, and co-founder of Nutri-Tech Solutions ,a man whose life was reshaped by tragedy and redirected toward global service. Graeme shares the deeply personal story of his daughter’s devastating accident, a moment that changed everything and ignited a purpose that now touches farmers, families, soils, and ecosystems across the world. You will feel his heart, his humility, and his unwavering dedication to restoring life in the soil and in ourselves. Renowned for his rare ability to translate complex science into unforgettable insights, Graeme reveals how rebuilding soil health can heal human health, regenerate farms, restore ecosystems, and strengthen communities. His teachings span plant nutrition, human biology, planetary wellness, and the intricate dance of the microbiome. Whether you’re a grower, health professional, wellness advocate, want good health or simply someone who cares about the world we are leaving behind, this conversation will open your eyes and uplift your spirit. Prepare to be inspired, educated, and moved by one of the most important voices of our time. Graeme Sait: Bio Graeme Sait is an internationally acclaimed author, educator, researcher, and regenerative agriculture pioneer. As the co-founder of Nutri-Tech Solutions (NTS), he has spent more than three decades championing the connection between soil health, human health, and planetary health. His global workshops, masterclasses, articles, and podcasts have reached hundreds of thousands worldwide, earning him a reputation as a walking encyclopedia who brings science to life with clarity, humour, and heartfelt purpose. Graeme’s mission was shaped by a profound personal tragedy, a life-altering accident involving his daughter. That moment became the catalyst for his extraordinary dedication to service: to help farmers become more profitable, to help communities become more resilient, and to help the planet regenerate through the life in the soil. His body of work spans soil microbiology, mineral nutrition, climate solutions, gut health, human physiology, and sustainable food production. Graeme is widely recognised for bridging the worlds of farming and wellness, empowering people with practical tools that improve yield, vitality, and long-term sustainability. His passion is contagious, his knowledge is immense, and his contribution to the future of food is immeasurable. More here: Find Graeme's podcast and numerous articles https://nutri-tech.com.au/ Podcast: https://nutri-tech.com.au/pages/nutrition-farming-podcast?srsltid=AfmBOormpaYd_okDHZHL27ivMDcQeUIfJErZOjp7ZvLtSSfbcDKzPoXP YouTube channel "How to Do It" https://www.youtube.com/playlist?list=PLXReS_QZvjWA_6hAeB-RLTn6Nsbd1Vawy For Farmers: www.nutritec.com.au More talks like these: https://www.youtube.com/@beverleyholt828 My Wellness Spring Facebook Page for Wellness Inspiration https://www.facebook.com/share/1A1f52yQZt/ Follow me here: https://www.facebook.com/beverley.holt.2025

Discover the transformative power of raw living with Kate Magic, trailblazer, author, and holistic wellness pioneer. ` In this life-changing conversation, we dive into conscious eating, high-vibrational nourishment, and how connecting deeply with yourself and the world around you can ignite real transformation. About Kate Magic: Kate has spent over 35 years immersed in the raw food movement, inspiring a global shift in how we understand energy, healing, and spiritual embodiment. She is the founder of Raw Living, one of the world’s leading platforms for living foods, and the author of nine influential books that helped shape the modern raw food landscape with her newest book, Empowered Women, just published. Tune in to explore the journey of raw food, energy, awakening, and the deeper truth that all answers start within. This chat is powerful and you’ll want to listen right until the end. more about Kate here: W: rawliving.co.uk W: katemagic.com Kate's latest book: The Empowered Woman: A Holistic Guide to Understanding Your Feminine Energy https://www.amazon.com.au/Empowered-Woman-Holistic-Understanding-Hormones-ebook/dp/B07BQVXQ7P https://www.instagram.com/katemagic/?hl=en Kate and I look forward to your feedback and questions. Please feel free to subscribe and share. Love and gratitude, Beverley More chats like these here: https://www.youtube.com/@beverleyholt828

“The Sacred Waters Remember" Dear friends, In this enlightening Wellness Spring episode, Beverley Holt is joined by Aletheia Pistis Sophia — mystic, author, and renowned teacher on The Shift Network, whose work revives the lost teachings of Mary Magdalene and the Divine Feminine. From her sanctuary in the mystical French Pyrenees, Aletheia shares how ancient wisdom, sacred waters, and feminine consciousness are guiding humanity’s next great evolution. A soulful, thought-provoking conversation not to be missed. About Aletheia Pistis Sophia Aletheia Pistis Sophia is a modern mystic, author, and spiritual teacher whose work awakens the Divine Feminine and revives the sacred teachings of Mary Magdalene. Through her internationally acclaimed courses on The Shift Network, books, and retreats at her sanctuary in the French Pyrenees, she guides others to embody truth, faith, and wisdom in these transformative times. Her presence and teachings inspire a deep remembrance of love, unity, and the sacredness of life. More about Aletheia Pistis Sophia and her workshops, books, retreats, and her fashion line:- https://aletheiapistissophia.com https://lescontes.eu More talks like this www.mywellnessspring.co My Wellness Spring Facebook Page for Inspiration https://www.facebook.com/share/1A1f52yQZt/ Follow me here: https://www.facebook.com/beverley.holt.2025

The Truth Behind Real Nutrition Enjoy this profoundly inspirational episode of My Wellness Spring Podcast with Dan Kittredge, founder of the Bionutrient Food Association, whose ground-breaking mission is to redefine food quality and restore integrity to our food system for the benefit of humanity. Dan’s global project is empowering farmers, scientists, and consumers to measure what truly matters; the nutrient density that reflects the life force of the soil and the vitality of our food. Humble, heart-centered, and deeply attuned to Mother Earth and the cosmos, Dan shares how his non-profit movement is inspiring a global awakening reminding us that real nourishment begins within, and that every bite can help heal both people and planet. Listen now and be inspired to taste the future of food. Learn more at www.bionutrient.org and www.bionutrientinstitute.org

I’m so excited to share my chat with the remarkable Dr. Mary Cole ,a passionate scientist and mentor who has spent her life researching soil health and its direct impact on our wellbeing. Mary reminds us that sickness is not normal, and that the chemicals in our food, water, and soil are silently shaping the health crisis we face today. In this episode, she offers eye-opening insights and practical steps we can all take to restore vitality to our land, our food, and our bodies. This conversation is a call to action to wake up, nourish ourselves naturally, and protect the future of our planet and humanity. About Dr. Mary Cole Dr. Mary Cole is a globally respected, multi award winning scientist, educator, and mentor in soil health and microbiology. With decades of research and hands-on experience, she has guided farmers, communities, and individuals to reconnect with natural systems that support true wellness. Driven only by a passion for helping humanity and the Earth, Mary shares her knowledge through teaching, mentoring, and private projects building healthier soils, healthier food, and ultimately, healthier people. www.agpath.com.au

Harm Minimisation & Public Awareness What’s it really like inside a drug and alcohol clinic? In this raw and heartfelt conversation, we speak with Annie Smoker, a Drug & Alcohol Nurse of over 20 years who knows the frontlines of addiction care like few others. She opens up about the challenges and triumphs of her work, why she started her business Mama Smoke, and how she manages to balance two long nursing shifts (equal to a week’s work), parenting two daughters, and growing a business. Her story is one of passion, grit, and love for her clients — both in the clinic and in her community. Annie Smoker Bio: With more than two decades in psychiatric nursing, she works in a specialised drug and alcohol clinic while running Mama Smoke, a wellness brand inspired by her love of helping others heal. A devoted mum of two, she balances intense clinic work with entrepreneurship, bringing passion, compassion, and resilience to everything she does. https://mamasmoke.com.au/about/

Meet Mike Roberts, Strategic Analyst at Your Financial Wellness and a lifelong Wrexham AFC supporter who’s followed the club from afar for 57 years. Born in Wrexham and now living in Sydney, Mike is the mastermind behind transforming York Lane into the official Aussie home for Wrexham fans. From training with the team as a boy to bringing Wrexham Lager and matchday magic to a laneway bar, Mike’s story is one of passion, loyalty, and brilliant community spirit. Tune in to hear how one fan’s vision sparked a movement and helped turn a hidden Sydney bar into a global football destination.

From Sydney Side Street to Global Spotlight: The Wrexham Effect at York Lane Dear friends, Step into the heart of Sydney’s laneway magic with Dieter Steinsbusch, owner of the now-famous York Lane ,the cosy, eclectic bar that’s become the official Aussie hub for Wrexham FC fans. In this vibrant episode, we uncover how Dieter’s passion for football, community, and good conversation led him to create one of the most talked-about Wrexham-themed bars outside of Wales. From espresso by day to pints and chanting by night, York Lane has captured hearts and the attention of global media. With Wrexham FC's first-ever tour of Australia and NZ just days away, Dieter shares what fans can expect at York Lane, and how the buzz is building for the Turf pop-up bars in Melbourne, Sydney, and Wellington open to all ticket holders. And here's the exciting bit, Wayne Jones, legendary landlord of The Turf Hotel (as seen in Welcome to Wrexham), is flying in to join fans in Sydney… and rumour has it Rob McElhenney and Ryan Reynolds just might pop in to thank Aussie supporters in person. Discover what makes York Lane so special; why customers return time and time again, how the Wrexham spirit transformed a Sydney bar, and why this tour means the world to Dieter and his growing Red Dragons community. Don’t miss this heartwarming, high-energy chat where football meets friendship, and anything feels possible. About Dieter Steinsbusch Dieter is the owner of York Lane, a hidden gem in the heart of Sydney’s CBD, now making headlines as Australia's Wrexham-themed bar. A lifelong football lover, bike rider and community builder, Dieter has transformed his intimate laneway venue into a vibrant hub for Wrexham fans down under. His passion for people, connection, and great atmosphere makes York Lane the perfect Aussie outpost for the Red Dragons. https://yorklane.au/ https://www.facebook.com/profile.php?id=100046908145357

Get ready for an unmissable chat with two legends behind the bar, Wayne Jones, the heart and soul of The Turf Hotel in Wrexham (as seen in Welcome to Wrexham Series), and Dieter Steinsbusch, the creative force turning York Lane in Sydney into Australia’s unofficial Wrexham fan HQ. With the Wrexham FC team touring Australia and New Zealand for the first time ever, we dive into the hype, the heart, and what’s happening off the pitch. Expect insider stories, behind-the-scenes secrets, and big news: Wayne’s gut feeling? One or both of the club’s owners, Ryan Reynolds and Rob McElhenney may very well join the tour… and pop into York Lane to thank the Aussie supporters. It’s great for the fans, and smart branding for the actors. (P.S. Ryan is close mates with Hugh Jackman... just saying!) Hear about the official Turf pop-up bars coming to Melbourne, Sydney, and Wellington — huge marquees, epic matchday vibes, and a welcome for all fans. Wayne even reveals when he’ll be at York Lane and shares fond memories of living in Australia when he was 21. ⚽️ Football is bringing people together from Wales to Australia, building community, saving bars, and sparking joy. This episode will make you want to grab a scarf, head to York Lane, and be part of the Wrexham wave! About Wayne Jones Wayne Jones is the beloved landlord of The Turf Hotel — Wrexham AFC’s spiritual home, nestled next to the oldest international football stadium in the world. Known globally through the hit docuseries Welcome to Wrexham, Wayne’s warmth, wit, and devotion to community have made him a fan favourite. A proud Welshman with a deep love for Australia (where he lived for two years in his early twenties), Wayne continues to inspire fans from Wrexham to the world. https://the-turf.co.uk/ https://www.instagram.com/theturfwxm/ About Dieter Steinsbusch Dieter is the owner of York Lane, a hidden gem in the heart of Sydney’s CBD, now making headlines as Australia's Wrexham-themed bar. A lifelong football lover and community builder, Dieter has transformed his intimate laneway venue into a vibrant hub for Wrexham fans down under. His passion for people, connection, and great atmosphere makes York Lane the perfect Aussie outpost for the Red Dragons. https://yorklane.au/ https://www.instagram.com/yorklanebar/?hl=en

GODDESS SPEAKS: Messages from the Divine Feminine.Activate Heart Consciousness & Step Into the New Earth. In this soul-stirring episode of Wellness Spring, we welcome Eltrayan, an international energy therapist, spiritual mentor, and the author of GODDESS SPEAKS: Messages from the Divine Feminine. We explore: How to live with more pranic energy and less physical dependence Her Mary Magdalene retreats and sacred downloads from 64 goddesses The mystical Pranic Consciousness Summits she organizes in Romania and India (online & live!) Her early life in one of the world’s Blue Zones, immersed in nature, intuition, and soul wisdom And her mission to help YOU awaken your heart, evolve your soul, and embody the Divine Feminine Whether you're curious about living on light, reconnecting to source, or unlocking your goddess energy, this episode will activate something deep within you. Don't forget to like, comment, share, and SUBSCRIBE to keep receiving powerful conversations like this one. Let us know in the comments what message from Cristiana moved you the most? About Eltrayan: Eltrayan is a visionary speaker, author, and spiritual teacher who has spent over two decades guiding others in energy therapy, pranic nourishment, relationship alchemy, and Divine Feminine awakening. Raised in the sacred Blue Zone region of Romania, her early life was deeply connected to nature, ancient teachings, and spiritual awareness. Today, she leads international summits, retreats, and online programs to help people live consciously and powerfully, from the heart. Website: https://www.soulhealingacademy.com/cristiana-eltrayan-biography/ https://youtube.com/@cristianaeltrayan?si=hQbnYu0xRtRGi4PV GODDESS SPEAKS: Messages from the Divine Feminine Book: https://www.amazon.ca/dp/B0F8VC1459 Social Media Handles: https://www.instagram.com/eltrayan9?utm_source=qr&igsh=OTB0bnFkdWowa2Nm https://www.facebook.com/share/1AgdRQ6Fea/

From Corporate Leader to Quantum Alchemist: Emilie Janda’s Transformational Journey Awaken Your Heart, Reclaim Your Power In this powerful episode of Wellness Spring, I’m joined by Emilie Janda, a former corporate leader who transformed her life by following an unseen calling. Her journey is nothing short of extraordinary, from searching for UFOs as a child in Denmark to launching an art gallery in France without speaking French. Emilie’s life is a living testament to the power of intuition. She is unstoppable. Now based in Saint Baume, Emilie is a Quantum Therapist, Channel, and Energy Alchemist, guiding people through deep spiritual transformations. She works with the energies of Mary Magdalene and dragons, offering profound Dragon Initiations and Merkabah Activations — a sacred light-body activation for spiritual evolution. In this episode, Emilie shares: Her journey from corporate leadership to spiritual mastery. How the Merkabah Activation works and why it’s a game-changer. What it means to channel dragons and how they guide us to sovereignty. Real-life stories of transformation from her clients. Practical tools to transcend limiting beliefs and access your divine potential. If you’ve ever felt you were meant for something greater, this episode is your call to action. Don’t miss it! Emilie Janda Bio: Emilie Janda is a Quantum Therapist, Channel, and Energy Alchemist known for helping individuals transform their lives by accessing their highest vibrational potential. A former corporate leader from Denmark, Emilie left the corporate world to follow her intuitive calling, living in multiple countries and embracing her spiritual gifts. Now based in Saint Baume, she guides clients through quantum healing, energy alchemy, and sacred activations — bridging the mystical and the metaphysical with practical tools for sovereign, heart-based living. Website: www.emiliejanda.com Sovereign Divine Feminine Retreat, Rome / September : https://emiliejanda.com/sovereign-divine-feminine-retreat/ Social media handles: Instagram: https://www.instagram.com/quantum.therapy.akena/ YouTube: https://www.youtube.com/@IpaAlAkena Facebook: https://www.facebook.com/ipaalakena more conversations like this here: https://www.youtube.com/@beverleyholt828