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“Mental Health is a Universal Human Right!" Join us on the latest episode of the “Library Talk” podcast as we delve deep into the world of Mental health with the incredible Ms. Jun, a Lead Counsellor in the Self Development Unit, Student Service Department. Let's break the stigma, share stories, and empower ourselves. Tune in for valuable insights and inspiring conversations on Mental Health. 🎀 Get help 🎀 ►Free 24/7 Mental Health Careline for IMU staff and students: WhatsApp: +011 30116482 Call at: +015 48770426►mailto: [email protected]

"Embrace the present moment and let mindfulness guide your way.” In this episode, Ms. Wan Shazrina will delve deep into the fascinating world of mindfulness. You will know the benefits, techniques, and real-life stories that showcase the power of being present in the moment.

"Is Perfectionism an enemy or a friend?" Ms. Carina Lai is a Student Counsellor in Self Development Unit will share with us different viewpoints on perfectionism and how to realise our potential in a healthier way while still striving for perfection. Are you a perfectionist? Let’s listen to this second episode!

Nowadays, people are brave enough to expose they have been diagnosed with depression or other mental illnesses on social media. But are you sure you are well understanding about this mental illness? Do you know what is the cause of depression? Is it treatable? How to help someone with depression? Let's check out our first episode of the library podcast to know the answer! 😉  “Library talk: Love yourshelves!”

This book is reviewed by IMU Library Part-Time Student Librarians: Diya Kaur Randhawa

This book is reviewed by IMU Library Part-Time Student Librarians: Muhammad Afiff

This book is reviewed by IMU Library Part-Time Student Librarians: Lee Yin

This book is reviewed by IMU Library Part-Time Student Librarians: Aisya binti Ahmad Iskandar

This book is reviewed by IMU Library Part-Time Student Librarians: Ong Jia Xian

This book is reviewed by IMU Library Part-Time Student Librarians: Dipesh Patel

This book is reviewed by Tuan Muhammaad Asyraf bin Tuan Pail & Aishath Hana

This book is reviewed by Associate Professor, Dr. Nilesh Kumar Mitra.