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Description

Our mental health affects how we think, feel, and act and determines how we handle stress, relate to others, and make choices. The All For Mental Health podcast is dedicated to promoting the mental health of youth through empowering them with the relevant knowledge on mental illnesses. Trying to touch every topic and uncovering common myths on mental health; we go in search of the answers with experts and individuals who have experienced these illnesses and made it through.

Podcast episodes

Check latest episodes from Mind Your Mind podcast

Episode #003: Men's Mental Health

2022/04/09

Mental health conditions don't discriminate. While there isn't a different sort of 'male depression', some symptoms and their presentation may be more common in men than women. Men may also be more likely to use alcohol and drugs to cope with their depression rather than talking about it. In this podcast we were able to capture the thoughts of medical students on men's mental health from both a female and males's perspective.

Episode #002: Goal setting and Mental Health

2022/02/06

Whether we set goals or not and how we set these goals can have a profound effect on our mental health. This episode is centred on setting achievable and sustainable goals. Listen in as, Ms. Diana Kagimba proprietor Ruby's Gift Store, shares how proper goal setting changed her life and positively impacted on her mental health.

Episode #001: The Roots

2021/08/09

Our first episode: describing why mental health is an issue that needs to be discussed and how All For Mental Health started. If you have a story to share and would like to join us for future episodes, please reach us through allformentalhealth@gmail.com