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Curtis Pitts Opening Address Speakers: Curtis Pitts Summary Curtis Pitts delivered an impassioned opening address focused on empowering Black communities through self-reliance and collective action. He emphasized the importance of building sustainable communities by leveraging education, economic resources, and cultural heritage to overcome systemic challenges.   Key Topics - The importance of self-reliance and community empowerment. - Building sustainable Black families and communities. - The Moses Project: an initiative for economic independence and community development. - The role of education and urban farming in community resilience. - The need for investment from professional athletes and affluent individuals in community projects. - Overcoming historical and systemic barriers through collective action. - The significance of spiritual and cultural identity in community building.   Notable Quotes - "We are without excuse... God is calling on us to be more responsible and better stewards for our families and communities." — Curtis Pitts - "You are the heroes that our people need. You are the heroes that God has sent." — Curtis Pitts   Action Items / Takeaways - Encourage community members to engage in urban farming to ensure food security. - Foster financial literacy and support local Black-owned businesses. - Mobilize community resources and talents to build economic hubs and activity centers. - Promote active participation in children's education and extracurricular activities. - Cultivate a strong spiritual and cultural foundation to support mental health and community cohesion. Part 1 - Financial Literacy  Part 2 - Building a Self-Sustaining Black Economy Part 3 - Mental and Spiritual Health for Holistic Healing Part 4 - Urban Farming as a Solution to Food Deserts Part 5: Food Security - Addressing Hunger and Sustainability in Black America About with Southern Soul Livestream - Live Episode Podcast   Witty, thought-provoking, and uplifting, Soul Thursdays is the program that you’ll invite friends over to watch every week, where you’ll learn about fascinating speakers and get to share in exciting experiences.   Support - Community Exploratory Journalism - Buy us A Coffee! Learn - Register Free Training - Getting Started in BIPOC Podcasting Workshop Shop - Southern Soul Official Merchandise - Buy Official Merchandise Purchase - Official Show Companion - Soul Thursdays Journal Register - Join a Live Episode Show - “It’s a Whole Vibe!”   Connect with SoulThursdays Website | Facebook Instagram | Twitter | TikTok

Food Security - Addressing Hunger and Sustainability in Black America Speakers: Jamiah Hargins, Darciea Houston, Curtis Pitts   Summary This session explored innovative approaches to achieving food security and sustainability within Black communities, focusing on local initiatives and the importance of self-reliance. Jamiah Hargins shared his experiences with CropSwap LA, emphasizing the need for community-driven solutions to address food scarcity and dependency.   Key Topics - The concept of food security beyond mere availability, focusing on access, control, and ownership. - Jamiah Hargins' CropSwap LA initiative, transforming underutilized spaces into productive micro-farms. - The importance of rainwater capture and sustainable water management in urban agriculture. - The role of community engagement and education in fostering food sovereignty. - Challenges faced by organizations in maintaining momentum and impact without diluting their mission. - The impact of global events on local food prices and security. - Encouraging self-sufficiency and reducing dependency on external food systems. - The significance of involving children in food growing and sustainability practices.   Notable Quotes - "We might not really have food scarcity. What we have is food dependency." — Jamiah Hargins - "Prepare now for what's coming. We all see the signs." — Jamiah Hargins   Action Items / Takeaways - Explore opportunities to transform local underutilized spaces into productive gardens or micro-farms. - Consider implementing rainwater capture systems to enhance water sustainability for urban agriculture. - Engage with local communities and institutions to promote food sovereignty and self-reliance. - Involve children in gardening and sustainability projects to instill lifelong skills and awareness. - Stay informed about global events and their potential impact on local food security and prices.   About with Southern Soul Livestream - Live Episode Podcast   Witty, thought-provoking, and uplifting, Soul Thursdays is the program that you’ll invite friends over to watch every week, where you’ll learn about fascinating speakers and get to share in exciting experiences.   Support - Community Exploratory Journalism - Buy us A Coffee! Learn - Register Free Training - Getting Started in BIPOC Podcasting Workshop Shop - Southern Soul Official Merchandise - Buy Official Merchandise Purchase - Official Show Companion - Soul Thursdays Journal Register - Join a Live Episode Show - “It’s a Whole Vibe!”   Connect with SoulThursdays Website | Facebook Instagram | Twitter | TikTok

Urban Farming as a Solution to Food Deserts Speakers: Dr. Zelia Wiley, Dr. Olga Bolden-Tiller   Summary In this session, Dr. Zelia Wiley and Dr. Olga Bolden-Tiller explore the potential of urban farming as a viable solution to address food deserts, emphasizing the role of education and technology in transforming agricultural practices. They discuss the importance of integrating modern technology such as artificial intelligence and hydroponics to enhance food security and provide economic opportunities in underserved communities.   Key Topics - The impact of food deserts on low-income communities and the importance of access to nutritious food. - The role of education in promoting agricultural careers and addressing food insecurity. - The integration of technology, including artificial intelligence and hydroponics, in modern agriculture. - The significance of digital agriculture and its application in small to medium farming operations. - The importance of community engagement and extension services in disseminating agricultural innovations. - The historical and ongoing contributions of institutions like Tuskegee University to agricultural education and community support. - The potential of urban farming to contribute to national food security and economic development.   Notable Quotes - "Food security is national security." — Dr. Olga Bolden-Tiller - "We have to train people to take our places so we can take some rest." — Dr. Zelia Wiley   Action Items / Takeaways - Encourage educational initiatives that promote agricultural careers among youth, particularly in underserved communities. - Explore the use of hydroponics and other controlled environment agriculture techniques to increase local food production. - Leverage artificial intelligence and digital agriculture to optimize farm management and productivity. - Foster community partnerships and utilize extension services to share agricultural knowledge and innovations. - Support and participate in conferences and workshops that focus on agricultural advancements and community empowerment.   About with Southern Soul Livestream - Live Episode Podcast   Witty, thought-provoking, and uplifting, Soul Thursdays is the program that you’ll invite friends over to watch every week, where you’ll learn about fascinating speakers and get to share in exciting experiences.   Support - Community Exploratory Journalism - Buy us A Coffee! Learn - Register Free Training - Getting Started in BIPOC Podcasting Workshop Shop - Southern Soul Official Merchandise - Buy Official Merchandise Purchase - Official Show Companion - Soul Thursdays Journal Register - Join a Live Episode Show - “It’s a Whole Vibe!”   Connect with SoulThursdays Website | Facebook Instagram | Twitter | TikTok

Mental and Spiritual Health for Holistic Healing Speakers: Pastor Chris Simmons, Nathaniel Wilkins   Summary This session focused on the intersection of mental and spiritual health as a foundation for holistic healing. Pastor Chris Simmons shared insights from his 38-year ministry in South Dallas, emphasizing community engagement and trauma-informed care. Nathaniel Wilkins highlighted the importance of physical health and movement as integral to overall well-being.   Key Topics - The role of the church in community healing and support - Addressing trauma and mental health in underserved communities - The importance of holistic ministry and community partnerships - Strategies for emotional and spiritual healing - The impact of physical health on mental and spiritual well-being - Practical exercises to integrate movement into daily routines   Notable Quotes - "You could be traumatized so long until you think trauma is the norm." — Chris Simmons - "If you don't have health, you can't worry about your economics." — Nathaniel Wilkins   Action Items / Takeaways - Engage with local communities to understand and meet their specific needs. - Develop partnerships with community resources to provide comprehensive support. - Encourage physical activity as a means to improve mental and spiritual health. - Implement trauma-informed practices in community and church settings. - Foster environments that promote healing, forgiveness, and hope.   About with Southern Soul Livestream - Live Episode Podcast   Witty, thought-provoking, and uplifting, Soul Thursdays is the program that you’ll invite friends over to watch every week, where you’ll learn about fascinating speakers and get to share in exciting experiences.   Support - Community Exploratory Journalism - Buy us A Coffee! Learn - Register Free Training - Getting Started in BIPOC Podcasting Workshop Shop - Southern Soul Official Merchandise - Buy Official Merchandise Purchase - Official Show Companion - Soul Thursdays Journal Register - Join a Live Episode Show - “It’s a Whole Vibe!”   Connect with SoulThursdays Website | Facebook Instagram | Twitter | TikTok

Building a Self-Sustaining Black Economy Speakers: Donell E. Smith, Bill Thornton, Carl H. Sharperson Jr.   Summary This session delves into strategies for building a self-sustaining Black economy, focusing on financial empowerment, community development, and leadership resilience. The speakers share personal experiences and practical advice to foster economic growth and community strength.   Key Topics - Financial literacy and investment strategies for economic empowerment - The importance of community development in economic planning - Building strategic plans with performance measures for community projects - The role of leadership and resilience in overcoming adversity - Historical and personal experiences in navigating corporate and community challenges - The significance of long-term commitment to community initiatives - Strategies for resisting and overcoming racial and systemic barriers   Notable Quotes - "We have a roadmap from the people that showed us how to develop economic strategies." — Bill Thornton - "Everyone wants the same thing: to be loved, respected, and successful." — Carl H. Sharperson Jr.   Action Items / Takeaways - Start investing a portion of your income, even on a limited budget, to build wealth over time. - Engage deeply with community members to understand their needs and strengths before planning development projects. - Develop actionable plans with clear performance measures and accountability to ensure project success. - Foster resilience and strategic thinking to navigate and overcome systemic challenges. - Build and maintain long-term community initiatives by learning from past generations' commitment and sacrifices.   About with Southern Soul Livestream - Live Episode Podcast   Witty, thought-provoking, and uplifting, Soul Thursdays is the program that you’ll invite friends over to watch every week, where you’ll learn about fascinating speakers and get to share in exciting experiences.   Support - Community Exploratory Journalism - Buy us A Coffee! Learn - Register Free Training - Getting Started in BIPOC Podcasting Workshop Shop - Southern Soul Official Merchandise - Buy Official Merchandise Purchase - Official Show Companion - Soul Thursdays Journal Register - Join a Live Episode Show - “It’s a Whole Vibe!”   Connect with SoulThursdays Website | Facebook Instagram | Twitter | TikTok

Opening Remarks and Financial Literacy Speakers: Donell E. Smith   Summary In this engaging session, Donell E. Smith shares insights on transforming financial habits to achieve wealth and financial independence. Drawing from personal experiences and success stories, he emphasizes the importance of financial literacy and strategic investing to make money work for you.   Key Topics - The concept of money working for you versus working for money - Importance of financial education and literacy - The power of compound interest and how it can lead to wealth - Personal anecdotes and success stories in investing - Recommended financial literature for personal growth - Strategies for participating in 401k and maximizing returns - Encouraging early financial education for children - Investing in familiar companies and understanding the stock market   Notable Quotes - "Most people work for money, but they never really get the chance to get the money to work for them." — Donell E. Smith - "You put seed in the ground, you give it some time, and eventually you get this harvest." — Donell E. Smith   Action Items / Takeaways - Explore financial education resources and literature to enhance your financial knowledge. - Implement the concept of compound interest to grow wealth over time. - Participate in employer-sponsored 401k plans to maximize investment returns. - Encourage financial literacy and investment habits in children from an early age. - Invest in companies you know, use, and understand to ensure informed financial decisions.   About with Southern Soul Livestream - Live Episode Podcast   Witty, thought-provoking, and uplifting, Soul Thursdays is the program that you’ll invite friends over to watch every week, where you’ll learn about fascinating speakers and get to share in exciting experiences.   Support - Community Exploratory Journalism - Buy us A Coffee! Learn - Register Free Training - Getting Started in BIPOC Podcasting Workshop Shop - Southern Soul Official Merchandise - Buy Official Merchandise Purchase - Official Show Companion - Soul Thursdays Journal Register - Join a Live Episode Show - “It’s a Whole Vibe!”   Connect with SoulThursdays Website | Facebook Instagram | Twitter | TikTok

In this episode of Soul Thursdays, Calvin sits down with Antwone Fisher — celebrated author, screenwriter, and one of the most compelling storytellers of our generation. From foster care to the Navy, from Hollywood to the page, Antwone shares the raw, unfiltered journey of a man who was never supposed to make it — and did. The conversation centers on forgiveness, not as a moment, but as a process. Antwone reframes fear, survival, and identity in ways that will stay with you long after the episode ends. This is one of the most powerful conversations Calvin has had on Soul Thursdays. Join Antwone Fisher and host Calvin on this week's episode of Soul Thursdays to explore what it means to survive, to forgive, and to finally become who you were always meant to be. Description Calvin opens by framing the conversation around the idea of "being chosen" — not through comfort, but through the ability to survive. Antwone shares that forgiveness is not instant: *"You have to live long enough… and process it."* He compares emotional pain to physical injury — it must heal naturally over time, not on demand. A defining turning point in Antwone's life came when he stopped focusing on what he lacked: *"I stopped focusing on what I didn't get… and started figuring out what I could do for myself."* That shift led him to join the Navy — and eventually to writing, filmmaking, and becoming a voice for millions who grew up without one. Antwone also shares how he began writing as a child — putting feelings on paper and destroying the pages afterward. *"That was my first beginning of getting it out."* He reframes fear not as the enemy, but as a signal: *"Maybe fear isn't the enemy… maybe it's an alarm."* This episode is a masterclass in resilience, identity, and what it means to claim your story. Quotes • "You have to live long enough… and process it." (00:42:15-00:42:22 | Antwone Fisher) • "I stopped focusing on what I didn't get… and started figuring out what I could do for myself." (00:51:30-00:51:40 | Antwone Fisher) • "That was my first beginning of getting it out." (00:38:44-00:38:48 | Antwone Fisher) • "Maybe fear isn't the enemy… maybe it's an alarm." (01:05:20-01:05:26 | Antwone Fisher) • "Anybody had to win, and start all over, and have to win again." (00:19:25-00:19:34 | Calvin) Links Antwone Fisher Website - antwone-fisher.com Reflections Beneath the Buckeye Trees (New Book) - Purchase here Finding Fish: A Memoir - Amazon A Boy Should Know How to Tie a Tie - Amazon Who Will Cry for the Little Boy? (Poem) - Read here About Soul Thursdays - @SoulThursdays Witty, thought-provoking, and uplifting, Soul Thursdays is the livestream podcast you'll want to invite friends over to watch every week. Join us Thursdays at 8 PM Eastern for real conversations, fascinating guests, community dialogue, and inspiring stories that help us learn, connect, and grow together. Whether we're discussing mental health, relationships, entrepreneurship, culture, identity, or personal growth, Soul Thursdays creates a space where curiosity is welcomed and every voice matters. 🎙️ Join us live: https://SoulThursday.com Support Community Exploratory Journalism ☕ Buy Us a Coffee (Donate) https://buymeacoffee.com/soullivestream 🎓 Launch Your Podcast - Build a Community Following with Livestreaming https://coedcommunity.com 🎥 Join Our Replay Community https://SoulThursday.com Connect With Us 🌐 Live Weekly Episodes: https://SoulThursdays.com 📘 Facebook: https://www.facebook.com/soulthursdays/ 📸 Instagram: https://www.instagram.com/soulthursdays/ 🐦 Twitter/X: https://twitter.com/soulthursdays 🎵 TikTok: https://www.tiktok.com/@soulthursdays Soul Thursdays Real Conversations. Real Community. Real Growth. We Grow Together. About Soul Thursdays - @SoulThursdays Witty, thought-provoking, and uplifting, Soul Thursdays is the livestream podcast you'll want to invite friends over to watch every week. Join us Thursdays at 8 PM Eastern for real conversations, fascinating guests, community dialogue, and inspiring stories that help us learn, connect, and grow together. Whether we're discussing mental health, relationships, entrepreneurship, culture, identity, or personal growth, Soul Thursdays creates a space where curiosity is welcomed and every voice matters. 🎙️ Join us live: https://SoulThursday.com Support Community Exploratory Journalism ☕ Buy Us a Coffee (Donate) https://buymeacoffee.com/soullivestream 🎓 Launch Your Podcast - Build a Community Following with Livestreaming https://coedcommunity.com 🎥 Join Our Replay Community https://SoulThursday.com Connect With Us 🌐 Live Weekly Episodes: https://SoulThursdays.com 📘 Facebook: https://www.facebook.com/soulthursdays/ 📸 Instagram: https://www.instagram.com/soulthursdays/ 🐦 Twitter/X: https://twitter.com/soulthursdays 🎵 TikTok: https://www.tiktok.com/@soulthursdays Soul Thursdays Real Conversations. Real Community. Real Growth. We Grow Together.

In this episode of Soul Thursdays, Calvin sits down with Elsa Mehary, an acclaimed identity architect and strategic creative advisor. Elsa shares her journey of navigating diverse cultural landscapes and breaking barriers in the publishing world, offering deep insights into the complex politics of identity within the Black diaspora.   Description Elsa Mehary, born in Ethiopia and raised in the United States, brings a rich tapestry of multicultural experiences that have profoundly shaped her understanding of identity and community. In the vibrant city of New York, she began her career in publishing, becoming one of the few Black art directors at major publications like Time Inc. and Hearst. Her narrative reveals the challenges and triumphs of advocating for representation in an industry historically lacking in diversity.   Facing unexpected career shifts and personal transformations, Elsa's journey led her to redefine herself and her purpose. As an identity architect, she empowers individuals and brands to embrace self-authorship, forging paths that transcend traditional expectations. Her mother's dedication to the Peace Corps and her grandmother's creativity as a seamstress influenced Elsa's approach to identity as a dynamic, evolving construct. Join Elsa Mehary and host Calvin on this week's episode of Soul Thursdays to learn more about her inspiring journey of self-discovery and community empowerment.   Quotes • "I was born in Ethiopia, so my mom was in the Peace Corps." (16:50-16:56 | Elsa Mehary) • "My focus was… I have to get out of where I live, and I'm moving to New York." (18:31-18:36 | Elsa Mehary) • "InStyle for about 8 years. I was constantly… and I worked in mostly the fashion and the beauty sections." (20:48-20:51 | Elsa Mehary) • "They would have freelancers, but, like, on staff, Very, very, very few." (20:04-20:05 | Elsa Mehary)   Links Elsa Mehary Website - https://www.elsamehary.com Elsa Mehary Instagram - https://www.instagram.com/elsalovesyou/   About Soul Thursdays - @SoulThursdays   Witty, thought-provoking, and uplifting, Soul Thursdays is the livestream podcast you'll want to invite friends over to watch every week. Join us Thursdays at 8 PM Eastern for real conversations, fascinating guests, community dialogue, and inspiring stories that help us learn, connect, and grow together.   Whether we're discussing mental health, relationships, entrepreneurship, culture, identity, or personal growth, Soul Thursdays creates a space where curiosity is welcomed and every voice matters.   🎙️ Join us live: https://SoulThursday.com     Support Community Exploratory Journalism   ☕ Buy Us a Coffee (Donate) https://buymeacoffee.com/soullivestream   🎓 Launch Your Podcast - Build a Community Following with Livestreaming https://coedcommunity.com   🎥 Join Our Replay Community https://SoulThursday.com     Connect With Us   🌐 Live Weekly Episodes: https://SoulThursdays.com 📘 Facebook: https://www.facebook.com/soulthursdays/ 📸 Instagram: https://www.instagram.com/soulthursdays/ 🐦 Twitter/X: https://twitter.com/soulthursdays 🎵 TikTok: https://www.tiktok.com/@soulthursdays     Soul Thursdays Real Conversations. Real Community. Real Growth.   We Grow Together. About Soul Thursdays - @SoulThursdays   Witty, thought-provoking, and uplifting, Soul Thursdays is the livestream podcast you'll want to invite friends over to watch every week. Join us Thursdays at 8 PM Eastern for real conversations, fascinating guests, community dialogue, and inspiring stories that help us learn, connect, and grow together.   Whether we're discussing mental health, relationships, entrepreneurship, culture, identity, or personal growth, Soul Thursdays creates a space where curiosity is welcomed and every voice matters.   🎙️ Join us live: https://SoulThursday.com     Support Community Exploratory Journalism   ☕ Buy Us a Coffee (Donate) https://buymeacoffee.com/soullivestream   🎓 Launch Your Podcast - Build a Community Following with Livestreaming https://coedcommunity.com   🎥 Join Our Replay Community https://SoulThursday.com     Connect With Us   🌐 Live Weekly Episodes: https://SoulThursdays.com 📘 Facebook: https://www.facebook.com/soulthursdays/ 📸 Instagram: https://www.instagram.com/soulthursdays/ 🐦 Twitter/X: https://twitter.com/soulthursdays 🎵 TikTok: https://www.tiktok.com/@soulthursdays     Soul Thursdays Real Conversations. Real Community. Real Growth.   We Grow Together.

Episode Summary In this powerful Soul Thursdays conversation, Dr. April Harris-Britt unpacks the “strong, silent Black woman” archetype—where it comes from, why it’s so deeply ingrained, and how it quietly harms Black women’s bodies, minds, and relationships. From her origin story growing up on a small farm in Durham with a hard-working single mom, to her work as a psychologist, researcher, and advocate, Dr. April traces how messages about silence, independence, and caretaking take root early. She explains how this “superwoman” narrative shows up as overwork, burnout, anxiety, depression, and physical illness—often long before Black women even have language for what they’re feeling. The episode dives into John Henryism, the cultural pressure to outwork everyone “to death,” and the myth that needing help makes you weak. Dr. April offers a different blueprint: radical self-care, mind–body–spirit rituals, stronger boundaries, and a collective commitment to slowing down and changing the culture of overwork in our families, workplaces, and communities.  Key Takeaways The “strong silent Black woman” is both myth and burden. It celebrates resilience but demands silence, emotional suppression, and endless caretaking at the cost of health and joy. Childhood modeling shapes adult burnout. Watching mothers and grandmothers “do it all” without complaining teaches many Black girls that asking for help is weakness. It shows up as illness long before language. Many Black women describe depression as feeling “off,” “slow,” or “under a cloud,” without realizing it’s burnout, anxiety, or depression. Helpers can’t pour from an empty cup. Whether you’re a therapist, nurse, financial coach, teacher, or caregiver—your body and mind are your primary tools. Self-neglect makes the work unsustainable. Overwork is cultural, not personal. The pressure to “just push through” is rooted in history (like John Henryism) and systems that learn to exploit Black women’s reliability. Boundaries will upset people—and that’s okay. Some family, colleagues, or church folks won’t like your “no.” Self-compassion means honoring your limits anyway. Self-care is not soft; it’s survival. For Dr. April, twice-daily workouts are non-negotiable—one to start the day with endorphins, one to “shake off” the trauma and drama she holds for others. Representation at the table matters. As one of few Black psychologists in leadership spaces, Dr. April uses her voice to influence policy, laws, and decisions impacting Black families. We must change the pace of our culture. The more of us who normalize rest, saying no, and slowing down, the less “wrong” it feels to step off the hamster wheel. About Dr. April Harris-Britt  Dr. April Harris-Britt is a licensed psychologist based in Durham, NC, specializing in trauma, violence, resilience, adoption, and family systems. Since 2003, she has provided therapy, evaluations, research, and advocacy, serving on state and national boards to amplify Black voices and shape mental health policy rooted in equity and representation.   Quotes “We were so poor that sharing a Happy Meal once a month was a treat—but I never saw my mother complain, cry, or ask for help.” “If you want it done, call a Black woman. If you want it done right, call a Black woman—and that comes with a cost.” “The strong Black woman schema says we don’t feel anger or sadness the same way, and we should stay nice so we’re not mischaracterized.” “It doesn’t come with magic beans. They give you ten committees and no extra pay, and you’re supposed to feel honored.” “We’re not invincible. We can’t take everything on—and we shouldn’t.” “I’m not a savior, I’m not a martyr. I’m not saving anyone at my own expense.” “All day I work with trauma and drama. My workout is how I shake it off so my passion doesn’t kill me.” “As long as we’re programmed to spin fast, slowing down feels wrong. We have to change this culture together.” About with Southern Soul Live Stream - Podshow Witty, thought-provoking, and uplifting, Southern Soul Livestream - Podshow is the program that you’ll invite friends over to watch every week, where you’ll learn about fascinating speakers and get to share in exciting experiences. Tune in each Thursday at 8 pm eastern at SoulThursdays.com to connect with guests from across the generations and to laugh with our "cast of characters," hosts who are as charming as they are talented!   Support - Community Exploratory Journalism  Buy us  A Coffee!  Learn - Register for our free podcast workshop training Getting Start in Podcasting Workshop Shop - Southern Soul Official Merchandise  Buy  Official Merchandise Purchase Official Show Companion  SSL Companion & Journal   Register -  Join a Live Episode Show - “It’s a Whole Vibe!”  Connect with us Register: www.SoulThursdays.com Facebook: https://www.facebook.com/soulthursdays/ Instagram: https://www.instagram.com/soulthursdays/ Twitter: https://twitter.com/soulthursdays TikTok: https://www.tiktok.com/@soulthursdays

In this engaging Soul Thursdays conversation, Dr. Tanecia Mitchell shares her journey as a scientist, author, and mentor, intertwining her passion for health with her faith. She discusses her early inspirations to pursue science, the challenges she faced, and how her experiences led her to write her book Renew the Inner You. The discussion emphasizes the importance of acknowledging emotions, the role of scripture in personal growth, and encouraging young women of color to pursue careers in STEM. Dr. Mitchell also outlines her five-step plan for emotional renewal, highlighting the significance of practical steps alongside spiritual guidance. ✨ Takeaways Dr. Mitchell’s journey began with a childhood dream to cure AIDS. She emphasizes the importance of faith in her scientific work. Writing Renew the Inner You was a process of healing and self-discovery. Acknowledging emotions is crucial for personal growth. Scripture provides guidance in managing emotions and perspectives. Encouraging young women of color in STEM is a priority for Dr. Mitchell. Her five-step plan for emotional renewal is practical and actionable. Mentoring others is a significant part of her mission. Dr. Mitchell believes in the power of community and collaboration. She plans to write more books, including a children’s book. 🎙 Titles The Intersection of Science and Faith Empowering Women in STEM The Power of Emotional Renewal 🎵 Sound Bites “I really love all things of health.” “I want to find a cure for AIDS.” “I plan on writing another book. Absolutely.” 📅 Chapters 00:00 – Start 04:01 – Introducing Dr. Tanecia Mitchell 06:55 – The Intersection of Science and Faith 13:54 – Emotional Renewal and the Writing Journey 21:58 – Five Steps to Emotional Renewal 23:28 – The Revelation of Merging Science and Faith 25:00 – The Journey of Writing and Sharing 26:01 – Future Aspirations: Writing for Children 26:15 – Engaging with the Community About with Southern Soul Live Stream - Podshow Witty, thought-provoking, and uplifting, Southern Soul Livestream - Podshow is the program that you’ll invite friends over to watch every week, where you’ll learn about fascinating speakers and get to share in exciting experiences. Tune in each Thursday at 8 pm eastern at SoulThursdays.com to connect with guests from across the generations and to laugh with our "cast of characters," hosts who are as charming as they are talented!   Support - Community Exploratory Journalism  Buy us  A Coffee!  Learn - Register for our free podcast workshop training Getting Start in Podcasting Workshop Shop - Southern Soul Official Merchandise  Buy  Official Merchandise Purchase Official Show Companion  SSL Companion & Journal   Register -  Join a Live Episode Show - “It’s a Whole Vibe!”  Click here to register.   Connect with Dr. Tanecia Mitchell  Website: https://www.taneciamitchell.com/ Connect with us Website: www.SoulThursdays.com Facebook: https://www.facebook.com/soulthursdays/ Instagram: https://www.instagram.com/soulthursdays/ Twitter: https://twitter.com/soulthursdays TikTok: https://www.tiktok.com/@soulthursdays

Summary In this engaging conversation, Calvin Rich sits down with Kendra Glasgow, an occupational therapy professional transitioning into entrepreneurship and relationship and intimacy coaching after her divorce. They explore Kendra's journey, the impact of family dynamics on relationships, and the lessons learned from loneliness in marriage. Kendra shares insights on intimacy issues and the shame surrounding them and offers practical advice for couples struggling with emotional connection. The discussion emphasizes the importance of communication and provides resources for couples to improve their relationships. Takeaways Kendra emphasizes the importance of sharing personal relationship problems. Family dynamics can significantly shape one's understanding of intimacy. Loneliness in a relationship can be more profound than being single. Shame often surrounds discussions about sex and intimacy. Women may lack encouragement to explore their sexuality. Men face pressure regarding performance and masculinity. Addressing intimacy issues requires normalizing the conversation. Couples should focus on progress rather than being right. Communication is a common issue in relationships. Kendra offers free resources to help couples improve communication. Chapters Kendra's First-Gen American Experience Lessons from Family Dynamics and Personal Experiences Loneliness in a Relationship Shame and Intimacy in Relationships Quotes "Feeling lonely in a relationship is way lonelier than feeling lonely when you're single." "There's a lot of shame when it comes to sex and intimacy." "Keeping your personal relationship problems private can be a problem sometimes." Kendra Glasgow, Relationship and Intimacy Coach Instagram - https://www.instagram.com/kendra.glasgow/ Download - https://pages.kendraglasgowcollaborative.live/free-guide-1 About with Southern Soul Live Stream - Podshow Witty, thought-provoking, and uplifting, Southern Soul Livestream - Podshow is the program that you’ll invite friends over to watch every week, where you’ll learn about fascinating speakers and get to share in exciting experiences. Tune in each Thursday at 8 pm Eastern at SoulThursdays.com to connect with guests from across the generations and to laugh with our "cast of characters," hosts who are as charming as they are talented!   Support - Community Exploratory Journalism  Buy us  A Coffee!  Learn - Register for our free podcast workshop training Getting Start in Podcasting Workshop Shop - Southern Soul Official Merchandise  Buy  Official Merchandise Purchase Official Show Companion  SSL Companion & Journal   Register -  Join a Live Episode Show - “It’s a Whole Vibe!”  Click here to register.   Connect with us Website: www.SoulThursdays.com Facebook: https://www.facebook.com/soulthursdays/ Instagram: https://www.instagram.com/soulthursdays/ Twitter: https://twitter.com/soulthursdays TikTok: https://www.tiktok.com/@soulthursdays

Summary   Anita P. Stoudmire, M.S., LPC. is a mental health professional and creator of the Better Love Movement, discusses topics such as loneliness, relationships, attachment styles, and narcissistic personality disorder. She emphasizes the importance of holding space for others, developing healthy friendships, and avoiding toxic individuals. Anita also addresses the impact of consumerism on mental health and the need for individuals to define their own success. She offers resources such as her YouTube channel and books to help women navigate relationships and make better choices.   Takeaways Loneliness is a prevalent issue, especially among young men, and is often caused by a lack of social skills and meaningful connections. Attachment styles, such as dismissive avoidant, can contribute to relationship difficulties and loneliness. Narcissistic personality disorder can be harmful to mental health, and it's important to recognize and avoid individuals with this disorder. Consumerism and the pressure to impress others can negatively impact mental health and lead to feelings of emptiness. It is crucial to define success and beauty on one's own terms and live within one's means. Developing healthy friendships and holding space for others can help combat loneliness and improve mental well-being.   Quotes "Men between the ages of 18 and 30 have the highest rate of loneliness." "Dismissive avoidant attachment style: lone wolves who interact with others solely to get their needs met." "Dating apps have become a playground for narcissistic and avoidant individuals." Chapters 00:00Introduction and Anita's Background 05:01Loneliness and Attachment Styles 09:39Narcissistic Personality Disorder in Relationships 14:07The Impact of Consumerism on Mental Health 19:27Defining Success and Beauty on Your Own Terms 24:29Developing Healthy Friendships and Holding Space for Others About with Southern Soul Live Stream - Podshow Witty, thought-provoking, and uplifting, Southern Soul Livestream - Podshow is the program that you’ll invite friends over to watch every week, where you’ll learn about fascinating speakers and get to share in exciting experiences. Tune in each Thursday at 8 pm eastern at SoulThursdays.com to connect with guests from across the generations and to laugh with our "cast of characters," hosts who are as charming as they are talented!   Support - Community Exploratory Journalism  Buy us  A Coffee!  Learn - Register for our free podcast workshop training Getting Start in Podcasting Workshop Shop - Southern Soul Official Merchandise  Buy  Official Merchandise Purchase Official Show Companion  SSL Companion & Journal   Register -  Join a Live Episode Show - “It’s a Whole Vibe!”  Click here to register.   #BecauseIhaveaBlackSon #BlackSon Connect with us Website: www.SoulThursdays.com Facebook: https://www.facebook.com/soulthursdays/ Instagram: https://www.instagram.com/soulthursdays/ Twitter: https://twitter.com/soulthursdays TikTok: https://www.tiktok.com/@soulthursdays

Episode Summary This episode delves into redefining education through K-12 innovation with Jennifer Cantor, Principal and Co-Owner of Rivers Academy, an alternative school offering unique educational experiences. We discuss alternative education, its impact on mental health, and upcoming trends. Additionally, Katrina Leggins, LCSW, licensed clinical social worker and mental health advocate, shares insights on managing anxiety and depression for Gen Z. He also dispels misconceptions about the generation, emphasizing the importance of self-care and community support. Takeaways Alternative Education Models: Rivers Academy highlights the benefits of experiential learning, diverse cultures, and global adventures for student engagement and growth. Individualized Education: Custom approaches to education help students discover their passions and thrive academically and emotionally. Mental Health Impact: Innovative educational practices positively affect students' mental health and overall well-being. Role of Collaboration and Technology: These elements are crucial in modernizing educational practices. Community Support: Parents and communities play a vital role in supporting educational innovation through advocacy and volunteering. Gen Z Challenges: This generation faces significant mental health pressures from academic and career expectations, social media, and societal standards. Practical Mental Health Tips: Real self-care, setting boundaries, self-compassion, outdoor activities, meaningful connections, and mindful social media use are key to managing anxiety and depression. Misconceptions about Gen Z: Contrary to views of them being overly sensitive or lazy, Gen Z is business-driven, politically active, and well-informed. Support Strategies: Effective ways to support young people with mental health issues include listening, creating safe spaces, educating oneself, and involving mental health professionals. Resources: Katrina Leggins, LCSW  offers various tools and worksheets for teen girls and women on his website. Sound Bites "We got to experience real world experiences instead of just reading about it in textbooks." "It's really made a big impact when, you know, Julia came to us and, and eighth grade was like, Hey, I really want to look at an alternative." "I think we need to do it differently. I think there need to be options out there for kids." "Gen Z, they are stressed out. They are burnt out, they are overwhelmed." "Gen Z is a generation that literally grew up using social media and the internet." "Invest in real self-care. Setting boundaries. Practicing self-compassion. Going outdoors, exercising, moving your body. Cultivating meaningful connections." Chapters 00:00 Introduction: Redefining Education with K through 12 Innovation 03:17 Experiential Learning and Global Adventures 07:09 The Impact on Mental Health 10:25 The Journey of Rivers Academy 15:05 The Future of Education: Collaboration and Technology 21:41 Supporting Educational Innovation: The Role of Parents and Communities 28:40 Introduction and Background 29:38 Challenges Faced by Gen Z 30:39 Personal Journey to Becoming a Mental Health Advocate 32:59 Pivotal Moment in Career: Working with Adolescents and Gen Z 34:45 Common Issues Faced by Gen Z 36:39 Misconceptions about Gen Z 38:03 Practical Steps for Gen Z to Manage Anxiety and Depression 39:29 Resources and Tools for Teen Girls and Women 40:56 Advice for Parents and Educators 43:18 Q&A: Spreading Awareness in Public Schools 43:47 Q&A: Supporting Young People in Absentee Parenting Situations Speakers Jennifer Cantor https://www.linkedin.com/in/jennifer-a-cantor-468270161/ Katrina Leggins, LCSW https://www.elevatementalwellnessllc.com/ About with Southern Soul Livestream - Live Episode Podcast Witty, thought-provoking, and uplifting, Soul Thursdays is the program that you’ll invite friends over to watch every week, where you’ll learn about fascinating speakers and get to share in exciting experiences.    Support - Community Exploratory Journalism -  Buy us  A Coffee!  Learn - Register Free Training - Getting Started in BIPOC Podcasting Workshop Shop - Southern Soul Official Merchandise - Buy  Official Merchandise Purchase - Official Show Companion - Soul Thursdays Journal   Register - Join a Live Episode Show - “It’s a Whole Vibe!”  Connect with SoulThursdays Website | Facebook  Instagram | Twitter | TikTok

What impact is AI having on our workplaces? Calvin explores this question with two experts who share their insights on the implications of AI for employee privacy and workplace dynamics.   Yanika Daniels, an HR consultant from Atlanta with a background in engineering, talks about the importance of maintaining a human touch in tech-driven environments. She shares a personal case study involving AI in recruitment that inadvertently excluded diverse candidates, prompting a conversation on the need for AI tools to align with company values and diversity objectives.   Chiquita Hall-Jackson, an employment law attorney from Chicago, offers a legal viewpoint on AI usage in workplaces. Drawing from her experiences with workplace discrimination, Chiquita examines how AI can sometimes fail to capture complex human nuances, emphasizing the risks of over-reliance on technology for decisions that require deep human judgment.   Both experts emphasize the need for a balance between using AI to enhance efficiency and ensuring it meets ethical standards. They call for transparency in AI operations and continuous human monitoring to mitigate biases and protect employee rights.   Quotes “When we help organizations find great people, we use AI, but we also look at the outputs of AI and we go back and say, ‘What bias was introduced in this process? What can we do to then go back and look and make sure that this was actually the output that we wanted?’ And if it wasn’t, then we have to do a little bit more work, right? We can’t be lazy and dependent on AI. (20:09 | Yanika Daniels)  “We have to say, ‘Hey, here are the values that this organization has given us. We want a diverse pool, 90% people of color in our pool, whatever the goals might be.’ And so we have to then use it to find those great folks and make sure that it’s not something by itself that is kind of used as an excuse to just create this continuous system of bias in our recruitment efforts.” (20:34 | Yanika Daniels) “Keep in mind that it’s levels to this friendship game and you should separate who’s associate, who’s a co-worker, who’s a colleague, who’s my friend that I know if I need a shoulder to cry on, who's just a good time if I want to go out and have a drink on a Friday night, who can I call versus who can I confide in? Keep those things in mind in the workplace.” (01:04:01 | Chiquita Hall-Jackson)    Links Connect with Yanika Daniels https://www.danielssolutionsllc.com/our-team  LinkedIn: www.linkedin.com/company/daniels-coaching-consulting   Connect with Chiquita Hall-Jackson https://chiquitahall-jackson.com/#contact LinkedIn: https://www.instagram.com/blowthewhistlelaw?igsh=d3RhNTA4bHpkam0w   About with Southern Soul Livestream - Live Episode Podcast   Witty, thought-provoking, and uplifting, Soul Thursdays is the program that you’ll invite friends over to watch every week, where you’ll learn about fascinating speakers and get to share in exciting experiences.    Support - Community Exploratory Journalism -  Buy us  A Coffee!  Learn - Register Free Training - Getting Started in BIPOC Podcasting Workshop Shop - Southern Soul Official Merchandise - Buy  Official Merchandise Purchase - Official Show Companion - Soul Thursdays Journal   Register - Join a Live Episode Show - “It’s a Whole Vibe!”    Connect with SoulThursdays Website | Facebook  Instagram | Twitter | TikTok   Podcast production and show notes provided by HiveCast.fm

What does the pursuit of Black sovereignty look like through the lens of history and community activism? Calvin sits down with Dr. Timothy Nelson about this concept. Dr. Nelson shares his journey from a tough upbringing in Compton to being inspired by Malcolm X's autobiography, leading him to academia where he studied Blackdom—an early 20th-century Black community that formed its own government and established a business in oil. He illustrates how Blackdom exemplifies Black sovereignty through municipal governance and economic independence.   The discussion covers the challenges of achieving true community sovereignty. Dr. Nelson highlights the essential role of education and collective understanding in advancing Black communities’ autonomy.   Later in the episode, community activist Curtis Pitts brings a practical perspective on activism. With decades of experience, Pitts explores how reclaiming and effectively utilizing community resources are crucial for development and local control.   This episode connects historical examples and contemporary challenges faced by Black communities striving for self-determination and economic independence, offering insights into the past and guidance for today's efforts in community sovereignty and empowerment.    Quotes “To be Black is to be political.” (06:51 | Dr. Timothy E. Nelson)  “If I’m talking to you and I’m telling you about Black people, it’s different than when I’m telling my dissertation chair about Black people. Because now, I’m trying to prove that Black people are human to my dissertation chair, who is white.” (15:43 | Dr. Timothy E. Nelson) “Sovereign is a state of mind. I heard that a sovereign requires agreement and understanding. I had to be sovereign. You have to invest. And once you get to the point where you have a sovereign mind, then you have to find a way to protect that sovereign mind. And remember that you still live in a place that is threatened by your sovereignty.” (22:49 | Calvin) “People don’t realize that black folks going to the projects was a forced migration. It was not a voluntary thing. They forced us into the project, they broke up our families,they sent us in there, and we developed this dependent mentality that was never us. We have to go back from being at the children’s table at the picnic and force our way back to the adults table. And the way we do that is we have to be able to say, ‘What we brought to the table allows us to eat the good food and the good news.’” (38:28 | Curtis Pitts)  “We have to create sovereignty by creating a hub of self-help and self-work. That does not mean we have to exclude anyone. Racism and Black nationalism is not a place where we have to use that as a means and a medium to destroy and move others by taking pride in our history and culture… It took them 70 years to separate us from our economics, our culture, our music, our faith, and our families, because they know with our churches and our families, they could never defeat us. We got married in slavery, even when they didn't know it.” (49:12 | Curtis Pitts)   Links Dr. Timothy E. Nelson: https://blackdomthesis.com/   Curtis Pitts https://curtispitts.us/services About with Southern Soul Livestream - Live Episode Podcast   Witty, thought-provoking, and uplifting, Soul Thursdays is the program that you’ll invite friends over to watch every week, where you’ll learn about fascinating speakers and get to share in exciting experiences.    Support - Community Exploratory Journalism -  Buy us  A Coffee!  Learn - Register Free Training - Getting Started in BIPOC Podcasting Workshop Shop - Southern Soul Official Merchandise - Buy  Official Merchandise Purchase - Official Show Companion - Soul Thursdays Journal   Register - Join a Live Episode Show - “It’s a Whole Vibe!”    Connect with SoulThursdays Website | Facebook  Instagram | Twitter | TikTok   Podcast production and show notes provided by HiveCast.fm