Advertise on podcast: Because We Love U

Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, host Jade Breeback, MHS PA-C, sits down with her supervising physician, Dr. Catherine Metheney, a board-certified family medicine doctor, to uncover the truth about weight loss drugs — including GLP-1 medications like Ozempic and Wegovy, and what you really need to know before starting them. They break down the risks and rewards of weight loss drugs, how to recognize signs and symptoms to watch for, and practical ways to build a healthier lifestyle through protein intake, better sleep, and mindset shifts. You’ll learn how much protein per day your body actually needs, how lack of sleep is tied to obesity, and what defines a truly healthy weight. Whether you’re considering medication or pursuing non-medical options for sustainable weight loss, this conversation will help you make informed, confident, and healthy decisions.Be sure to check out the following links to:Follow on Instagram: https://www.instagram.com/becauseweloveu/Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/because-we-love-u/id1581441102Subscribe on Spotify: https://open.spotify.com/show/63eWKBheLioZ5spWQaNRZl

Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, host Jade Breeback, MHS PA-C, sits down with her supervising physician, Dr. Catherine Metheney, a board-certified family medicine doctor, to have an open and practical conversation about perimenopause. Together, they break down what it is, who it impacts, what changes women can expect during this transition, and practical ways to manage symptoms. With warmth, clarity, and medical insight, Dr. Metheney helps remove the stigma around perimenopause and empowers women to approach this season of life with confidence and knowledge. Be sure to check out the following links to: Follow on Instagram: https://www.instagram.com/becauseweloveu/ Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/because-we-love-u/id1581441102 Subscribe on Spotify: https://open.spotify.com/show/63eWKBheLioZ5spWQaNRZl

Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, unpack why your calves are the body’s “second heart,” how leg strength supports brain health and longevity, and the simple moves you can do to build a stronger foundation for everyday wellness. Be sure to check out the following links to: Follow on Instagram: https://www.instagram.com/becauseweloveu/ Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/because-we-love-u/id1581441102 Subscribe on Spotify: https://open.spotify.com/show/63eWKBheLioZ5spWQaNRZl

Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, dive into one of the most talked-about supplements in the health and wellness world: creatine. Is it safe? Who should actually be taking it? What kind of impact can it really have on your body and mind? From boosting strength to potential brain benefits, we’re unpacking the science, the myths, and the practical takeaways. Whether you’re an athlete, weekend warrior, or just curious about adding creatine to your routine, this episode will help you decide if it’s the right fit for you. Be sure to check out the following links to: Follow on Instagram: https://www.instagram.com/becauseweloveu/ Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/because-we-love-u/id1581441102 Subscribe on Spotify: https://open.spotify.com/show/63eWKBheLioZ5spWQaNRZl

Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, talk about how walking is often overlooked, but it's one of the most powerful and accessible forms of exercise there is. In this episode they'll also share what the latest research says about how many steps you actually need to lower your risk of death and dementia, and it might be fewer than you think. We also discuss how a simple, brisk walk can curb your sweet tooth and lower your risk of breast cancer. Finally, we'll give you a few simple hacks to get more out of your walks, including why walking after a meal is so beneficial and how adding an incline or a weighted vest can increase your calorie burn and improve bone density. Tune in to discover why walking is the most underrated workout you're not doing. Be sure to check out the following links to: Follow on Instagram: https://www.instagram.com/becauseweloveu/ Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/because-we-love-u/id1581441102 Subscribe on Spotify: https://open.spotify.com/show/63eWKBheLioZ5spWQaNRZl

Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, review the biggest lessons they learned this past summer! Be sure to check out the following links to: Follow on Instagram: https://www.instagram.com/becauseweloveu/ Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/because-we-love-u/id1581441102 Subscribe on Spotify: https://open.spotify.com/show/63eWKBheLioZ5spWQaNRZl

Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, we unpack the power of healthy conflict and how to navigate disagreements without tearing each other down. We’ll explore practical strategies for fighting for your relationship, not against it, turning tension into deeper connection. Whether in friendships, family, or romantic partnerships, learning how to handle conflict well is a game changer. Be sure to check out the following links to:Follow on Instagram: https://www.instagram.com/becauseweloveu/Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/because-we-love-u/id1581441102Subscribe on Spotify: https://open.spotify.com/show/63eWKBheLioZ5spWQaNRZlAnd of course, subscribe on YouTube.

Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, we dive deep into the lessons learned over their friendship, and how mutual care, loyalty, and fighting for friendships, rather than just trying to be right, have strengthened their bond.Be sure to check out the following links to:Follow on Instagram: https://www.instagram.com/becauseweloveu/Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/because-we-love-u/id1581441102Subscribe on Spotify: https://open.spotify.com/show/63eWKBheLioZ5spWQaNRZlAnd of course, subscribe on YouTube.

Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, we dive deep into the lessons learned over their friendship, and how mutual care, loyalty, and fighting for friendships, rather than just trying to be right, have strengthened their bond.Be sure to check out the following links to:Follow on Instagram: https://www.instagram.com/becauseweloveu/Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/because-we-love-u/id1581441102Subscribe on Spotify: https://open.spotify.com/show/63eWKBheLioZ5spWQaNRZlAnd of course, subscribe on YouTube.

Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, explore the deep psychological and emotional benefits of gathering, whether through celebrations, casual meetups, or meaningful conversations. We dive into why prioritizing community and connection is essential for mental health, personal growth, and living a fuller, more joyful life. Connect with Because We Love U at the following links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Subscribe on Spotify⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Apple Podcasts

Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, dive into the journey of transforming self-doubt into unwavering confidence. We explore actionable strategies, personal stories, and expert insights that empower you to harness your inner strength and embrace your true potential. Whether you're struggling with self-esteem or looking to elevate your self-belief, join us for practical tips that will help you live your most empowered life. Connect with Because We Love U at the following links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Subscribe on Spotify⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Apple Podcasts

Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, dive deep into the psychology and practical strategies behind creating a culture of consistency in your daily life. Discover how building routines that stick can transform your mental health, boost productivity, and lead to lasting personal wellness. Connect with Because We Love U at the following links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Subscribe on Spotify⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Apple Podcasts

Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, talk about how persistence, not perfection, is the key to becoming your best self in 2025. In this episode, they explore practical strategies to redefine your goals, embrace progress over perfection, and stay committed to personal growth throughout the new year. If you're ready to shift your mindset and unlock your potential, this podcast is your guide to lasting transformation. Connect with Because We Love U at the following links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe on Spotify ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Apple Podcasts

Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, interview Dr. Kimberly Wear Jones, a professor of Psychology at High Point University, who specializes in cognitive health and aging. Together, they discuss the importance of brain wellness, practical tips for maintaining memory, and strategies to support long-term cognitive function. Dr. Jones shares valuable insights on how lifestyle choices, mental engagement, and healthy habits can help keep your mind sharp and resilient. Whether you're looking to boost your brain health or care for a loved one, this episode provides actionable advice to help you live well and think well. Connect with Because We Love U at the following links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Google Podcasts

Welcome to Because We Love U. A podcast dedicated to helping you live a life of wellness. In this episode, co-hosts Stacy Lipowski, Ph. D., and Jade Breeback, MHS PA-C, discover how cultivating gratitude can transform your outlook and relationships, even in challenging seasons. Packed with practical tips and inspiring stories, this episode explores how embracing thankfulness leads to a deeper sense of joy and fulfillment in daily life. Connect with Because We Love U at the following links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Google Podcasts